5 Foods To Help You Beat Fatigue

By
Andrea Z
-
Image by klimkin on Pixabay

Fatigue is a common everyday symptom many people of all ages face. If you don’t want to turn to medicine, you can try making small changes to your diet. These 5 foods will help you beat fatigue. They’re all delicious, so you won’t have to make any sacrifices.

Nuts

Nuts are amazing if you’re struggling to beat fatigue. They are a factory for energy, will really get your levels up and make you feel better. The best option is to get them unsalted.

Bananas

Bananas are among the most versatile foods ever. Thanks to the potassium in them, your energy levels will be back up.

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If you don’t eat your bananas like this you’re missing out! I used to think I didn’t like bananas because I was eating them when they weren’t ripe – when they were just yellow, or even worse, when they still had a bit of green on them!! When they’re brown and spotty like this they’re perfectly ripe and super soft / sweet! (Any longer than this on the counter and they’ll need to be sacrificed to the banana bread gods) . . . . #vegan #veganfoodshare #veganlife #govegan #vegansofig #vegansofinstagram #veganfood #whatveganseat #veganfoodporn #dairyfree #nondairy #plantbased #veganism #veganjunkfood #veganlifestyle #veganfoodie #vegancomfortfood #veganstudent #veganmeals #easyvegan #veganrecipes #vegancanada #canadianvegan #vegansnacks #vegansnack #fruit #bananas #healthysnack #healthyfood

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Chia Seeds

These superfoods will help you become more energized in only minutes. They are packed with healthy fats and fiber.

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🌰Why chia seeds? – 🌰I had no idea what chia seeds were when I first started my weight loss journey. I mean I've heard of it, but I had this mini grudge against anything that was labeled as a "premium superfood". I mean there are plenty of superfoods around us that don't need to cost a premium. Berries, fish, leafy greens, nuts, whole grains are all superfoods too. – 🌰1 tablespoon of chia seeds is roughly: – 🌰60kcal 🌰2g fiber 🌰2g protein 🌰2.5g omega 3s – 🌰You also get a bunch of other nutrients like calcium, manganese, magnesium, phosphorus but that's all just a bonus to me. I simply love how flexible chia seeds are. I've put them in soup, overnight oats, yogurt, water, protein shakes, cookies, cake, it's like nutrients at my fingertips. – 🌰My favorite ways to use them are: – 🌰1) Baking. In pancakes, cakes, cookies. It's less about me but more about kiddos in this case. Everyday it's a struggle to get them to finish their fruits & veggies but chia seeds, ohhhh chia seeds they have no idea what hit them. That's also the reason why I add a little bit of koko krunch or M&Ms it's basically to mask the texture of chia seeds. – 🌰I've never lost that battle with the kiddos… yet. – 🌰Another thing about chia seeds and baking is that it acts as a binding agent. Chia seeds become gooey and sticky once it's soaked in liquid for a little bit. It makes my "healthy" baked goods firmer, a more 'normal' texture. The alternative would be flour. Cheaper yes, but I'd rather spend on health now than for medical bills. – 🌰2) Protein shakes. I make my protein shakes with water to minimize the calories. I remember once I added a tbsp of chia to the shake, I forgot why, but it tasted sooooo magnificent. It become kinda like bubble tea. It’s my standard mix nowadays. – 🌰3) Overnight oats. During my vegan days I use to make overnight oats for breakfast. The mix was soymilk, oats, chia seeds, flaxseeds and fruits. It was my first step into meal prepping as I’d prep 5-6 jars for the next few days. Chia seeds helped thicken the oats into this.. I don’t know what to call it. It was pretty good though. – 🌰What are your thoughts on Chia seeds? Like em? Hate em?

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Water

Fatigue often happens as a result of low blood pressure. You can easily fight it by drinking a glass or two of water. Stay away from bubbly drinks. Being properly hydrated at all times is very important for a healthy body.

Lemon

Not everyone can stand to eat a whole lemon just like that. Luckily, there are so many options to include it in your daily routine. Adding a few pieces of lemon in your glass of water should do the job.

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Oh how we love citrus fruits. Not only are they delicious and key ingredients to most tasty dishes, their essential oils are potent cleaners and perfect for cleaning anywhere. We adore the cleaning power of lemon and love having it as the main ingredient in our all purpose cleaners. Completely natural and safe for the environment and those who use them! 🙏🍋 • Image by @suzannajjarphotography • • • • • • #lemon #lemonlove #lovelemon #lemonlover #citrusfruit #citruslove #lemonoil #lemonessentialoil #allnaturalcleaner #essentialoils #vegan #veganproducts #naturalcleaner #ecofriendly #ecofriendlyliving #livinggreen #greenliving #greenyourhome #greenhome #abmhappylife #theartofslowliving #productswithpurpose #sundayvibes #toronto #torontomakers #torontobrand #veganbrand #lifestylebrand

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