Using Cold Chicken Breasts

Cold chicken breasts lead to longer cooking time and a greater chance for uneven cooking. If you take chicken breasts out of the fridge, leave them at a kitchen counter for 20 to 30 minutes to allow them to come to room temperature. They will cook faster and more evenly this way.

Trying to Cook Chicken Breasts in One Piece

Chicken breasts are usually big, meaning that they can have a hard time cooking evenly. While the inside is being cooked, the outside is likely already burning. This is why you should slice the chicken breasts into thinner pieces before cooking them. You can alternatively flatten them out.

Forgetting to Marinate and Season

You can just marinate your chicken, just season it, or do both. But if you fail to do either one, you will end up with bland chicken that will not taste as close as good as it could have.

Not Using a Thermometer

A thermometer is your trusty sidekick in cooking chicken. It will allow you to monitor the internal temperature of the chicken and avoid overcooking it. The temperature you are aiming for is 165F.

The post Get the Tastiest and Juiciest Chicken Breasts By Avoiding These Common Mistakes appeared first on falafelandcaviar.com.

Chicken breasts can notoriously turn out to be dry and unflavorful. While they provide a lot of meat for a low cost, whole chicken breasts can be completely underwhelming once prepared if you don’t know a couple of tricks for making them taste better.

So, let’s find out how to be sure that your chicken breasts are flavorful and juicy every time.

Step 1: Beat Them Thin

This, to us, is one of the two crucial steps in ensuring that your chicken breasts turn out tasty. Don’t cook them without tenderizing and flattening them first.

How do you do this? Well, the answer is simple. Place your chicken breast between two pieces of plastic wrap and then place on a hard surface. Beat until thin with a rolling pin, and this will solve so many of your chicken breast problems.

Step 2: Marinate with Citrus

Another important way to make sure that your chicken breasts are good is to marinate them before preparation with some type of citrus juice. It works no matter what the preparation, trust us. Orange juice goes great with Asian preparations while lime and/or lemon juice are flexible with most options. This tenderizes the chicken breasts and makes them juicier and more enjoyable.

Use these two tricks and you’ll be shocked at how much tastier your chicken breasts turn out to be!

The post How to Perfectly Prepare Chicken Breasts Every Time appeared first on falafelandcaviar.com.

Ingredients

For the chicken cordon bleu recipe you need:
4 6-oz skinless, boneless chicken breast halves
5 teaspoons melted butter
1 teaspoon paprika
1/4 cup fat-free less-sodium chicken broth
1/2 cup dry breadcrumbs
1/4 teaspoon salt
4 thin slices prosciutto
1 minced large garlic clove
1/4 teaspoon freshly ground black pepper
1/4 cup shredded part-skim mozzarella cheese
1 tablespoon grated fresh Parmigiano-Reggiano cheese
1/4 teaspoon dried oregano

Instructions

Set the oven to 350 F degrees.

Heat the broth either in the microwave or on the stove. When it’s warm, you can add the garlic and butter in the bowl.

In another bowl, mix the Parmigiano-Reggiano cheese, breadcrumbs, and the paprika.

Get plastic wrap, and wrap the chicken breasts with it. Start pounding until they are 1/4 inches thick.

Season them with oregano, salt, and pepper. Add half a slice of prosciutto on each breast and 1 tablespoon of mozzarella cheese.

Roll the breasts and start placing them first in the broth, then in the breadcrumbs mix. You will need a baking dish to place the meat in.

When you’re done, cook in the oven for 28 to 30 minutes.

The post Amp Up Your Chicken Addiction With This Chicken Cordon Bleu appeared first on falafelandcaviar.com.

Recipe

1. Heat up some oil in a pan with a lid on medium to medium-high heat.
2. Season the chicken breast on both sides with salt and pepper and then cook it on each side for a few minutes until it just starts to brown.
3. Into the pan, surround the chicken with a small bunch of sage, the peels from one lemon, three cloves of garlic, and a cinnamon stick. This will infuse the milk and produce a really interesting flavor for the chicken breast.
4. Pour in whole milk over the chicken breast until it’s almost totally covered, and bring the milk up to a boil. You can use any type of milk, but whole milk is best because it has a lot of fat which is definitely lacking in the chicken breast.
5. Then, lower the temperature to the lowest setting so it’s at a simmer and put the lid on to cook for 20-25 minutes.
6. Pull the chicken out, let it rest for 5-10 minutes so the juices redistribute, and enjoy!

The post Milk Braised Chicken Breast Sounds Bizarre, But is the Perfect Way for Juicy Chicken Every Time appeared first on falafelandcaviar.com.

Ingredients:

• 1 ½ lb uncooked boneless skinless chicken breasts
• 1 can (15 oz) white or great northern beans
• 2 cans (11 oz each) canned corn with peppers
• 1 can (10 oz) diced tomatoes with green chilies
• 1 can (4.5 oz) Old El Paso Green Chiles
• 1 carton (32 oz) Progresso Chicken Broth
• 2 teaspoons salt
• ½ teaspoon cumin
• ½ teaspoon chili powder
• ½ teaspoon pepper
• 8 oz cream cheese

Method:

1. First, you need to cut the chicken into the bite-sized pieces and place them in a slow cooker.
2. Add rinsed beans and all the other ingredients except cream cheese into the slow cooker.
3. Simmer in slow cooker for 5 hours on low or 3 hours on high if you want.
4. Microwave cream cheese for 60 seconds until it melts. Add it to the slow cooker.
5. Finally, serve it and add your favorite garnishes, if you want.

Easy, peasy, right?

The post A Great White Chicken Chili Recipe appeared first on falafelandcaviar.com.

Pesto Chicken Pita Pockets

Originating out of Italy, pesto is a sauce commonly used in pasta. It can also be used to bring your chicken breasts a bit more zing with the pesto chicken pita pocket.

Aside from the chicken breasts, you’re going to need six cups of red onion, bell pepper, and zucchini chopped up. After tossing the chicken and veggies in olive oil and salt and pepper in separate baking pans, let them roast for 10 minutes.

After letting the chicken and veggies cook for 20 minutes, toss them in a bowl along with one-third of a cup of pesto. After some refrigeration, your meal is complete. Just use a spoon to pour in the filling and sliced chicken.

Baked Chicken, Broccoli, And Sweet Potatoes

This classic meal will always satisfy your stomach. Cut the chicken and broccoli into tiny pieces, and place them on the baking sheet. On another sheet, take two cubed sweet potatoes, and season them with olive oil and salt. At 425 degrees, bake the chicken and broccoli for 15 minutes, and bake the sweet potatoes for 30 minutes.

Spicy Chicken And Sweet Potato Chicken Meal-Prep Magic

Looking for another recipe that combines sweet potatoes and chicken breasts? This one will add a bit more spice to your meal. Cut your chicken breasts into tiny pieces before tossing them into the oven with a variety of spices, including white pepper, paprika, and garlic. Place your own vegetables in a pan, and season them with salt and some olive oil. Put both chicken and veggies in the oven for 15 minutes.

When it’s done, stir in three diced sweet potatoes, and let them sit in the oven for another 15 minutes, and you’re done!

Jerk Chicken Meal-Prep Bowls

https://www.instagram.com/p/3-SzQRpdGe/?tagged=jerkchickenbowl

Jerk chicken is a specialty in Jamaica, and the delicious meal has become very popular in the United States. If you’ve ever wanted to make your own, it’s very simple to do. Mix two cups of pineapple, a fourth cup of chopped cilantro, and a half cup of diced red onion in a bowl. Season your chicken with one tablespoon of Jamaican jerk seasoning before cooking it for seven minutes.

Mix five ounces of cooked yellow rice, one can of black beans, and the pineapple concoction with the chicken, and you’re good to go!

Chicken, Apple, And Pecan Salads in a Jar

If you’re in the mood to do something completely different, try putting chicken in a jar! Mason jar salads have been gaining popularity lately, and this special chicken salad will surely be great for those long travels.

Season your chicken breasts in the skillet for a few minutes before chopping them into tiny pieces. Place the chicken in a bowl with one-third cup of Greek yogurt, one tablespoon lemon juice, two stalks of sliced celery, a fourth cup of diced red onion, and two tablespoons of sliced almonds. Put the mixture in a jar along with grapes, apple slices, cranberries, pecans, and kale. You can swap the fruits with those of your choosing.

The post 5 Exciting Things You Can Do With Chicken Breasts appeared first on falafelandcaviar.com.

Using Cold Chicken Breasts

Cold chicken breasts lead to longer cooking time and a greater chance for uneven cooking. If you take chicken breasts out of the fridge, leave them at a kitchen counter for 20 to 30 minutes to allow them to come to room temperature. They will cook faster and more evenly this way.

Trying to Cook Chicken Breasts in One Piece

Chicken breasts are usually big, meaning that they can have a hard time cooking evenly. While the inside is being cooked, the outside is likely already burning. This is why you should slice the chicken breasts into thinner pieces before cooking them. You can alternatively flatten them out.

Forgetting to Marinate and Season

You can just marinate your chicken, just season it, or do both. But if you fail to do either one, you will end up with bland chicken that will not taste as close as good as it could have.

Not Using a Thermometer

A thermometer is your trusty sidekick in cooking chicken. It will allow you to monitor the internal temperature of the chicken and avoid overcooking it. The temperature you are aiming for is 165F.

The post Get the Tastiest and Juiciest Chicken Breasts By Avoiding These Common Mistakes appeared first on falafelandcaviar.com.

Chicken breasts can notoriously turn out to be dry and unflavorful. While they provide a lot of meat for a low cost, whole chicken breasts can be completely underwhelming once prepared if you don’t know a couple of tricks for making them taste better.

So, let’s find out how to be sure that your chicken breasts are flavorful and juicy every time.

Step 1: Beat Them Thin

This, to us, is one of the two crucial steps in ensuring that your chicken breasts turn out tasty. Don’t cook them without tenderizing and flattening them first.

How do you do this? Well, the answer is simple. Place your chicken breast between two pieces of plastic wrap and then place on a hard surface. Beat until thin with a rolling pin, and this will solve so many of your chicken breast problems.

Step 2: Marinate with Citrus

Another important way to make sure that your chicken breasts are good is to marinate them before preparation with some type of citrus juice. It works no matter what the preparation, trust us. Orange juice goes great with Asian preparations while lime and/or lemon juice are flexible with most options. This tenderizes the chicken breasts and makes them juicier and more enjoyable.

Use these two tricks and you’ll be shocked at how much tastier your chicken breasts turn out to be!

The post How to Perfectly Prepare Chicken Breasts Every Time appeared first on falafelandcaviar.com.

Ingredients

For the chicken cordon bleu recipe you need:
4 6-oz skinless, boneless chicken breast halves
5 teaspoons melted butter
1 teaspoon paprika
1/4 cup fat-free less-sodium chicken broth
1/2 cup dry breadcrumbs
1/4 teaspoon salt
4 thin slices prosciutto
1 minced large garlic clove
1/4 teaspoon freshly ground black pepper
1/4 cup shredded part-skim mozzarella cheese
1 tablespoon grated fresh Parmigiano-Reggiano cheese
1/4 teaspoon dried oregano

Instructions

Set the oven to 350 F degrees.

Heat the broth either in the microwave or on the stove. When it’s warm, you can add the garlic and butter in the bowl.

In another bowl, mix the Parmigiano-Reggiano cheese, breadcrumbs, and the paprika.

Get plastic wrap, and wrap the chicken breasts with it. Start pounding until they are 1/4 inches thick.

Season them with oregano, salt, and pepper. Add half a slice of prosciutto on each breast and 1 tablespoon of mozzarella cheese.

Roll the breasts and start placing them first in the broth, then in the breadcrumbs mix. You will need a baking dish to place the meat in.

When you’re done, cook in the oven for 28 to 30 minutes.

The post Amp Up Your Chicken Addiction With This Chicken Cordon Bleu appeared first on falafelandcaviar.com.

Recipe

1. Heat up some oil in a pan with a lid on medium to medium-high heat.
2. Season the chicken breast on both sides with salt and pepper and then cook it on each side for a few minutes until it just starts to brown.
3. Into the pan, surround the chicken with a small bunch of sage, the peels from one lemon, three cloves of garlic, and a cinnamon stick. This will infuse the milk and produce a really interesting flavor for the chicken breast.
4. Pour in whole milk over the chicken breast until it’s almost totally covered, and bring the milk up to a boil. You can use any type of milk, but whole milk is best because it has a lot of fat which is definitely lacking in the chicken breast.
5. Then, lower the temperature to the lowest setting so it’s at a simmer and put the lid on to cook for 20-25 minutes.
6. Pull the chicken out, let it rest for 5-10 minutes so the juices redistribute, and enjoy!

The post Milk Braised Chicken Breast Sounds Bizarre, But is the Perfect Way for Juicy Chicken Every Time appeared first on falafelandcaviar.com.

Ingredients:

• 1 ½ lb uncooked boneless skinless chicken breasts
• 1 can (15 oz) white or great northern beans
• 2 cans (11 oz each) canned corn with peppers
• 1 can (10 oz) diced tomatoes with green chilies
• 1 can (4.5 oz) Old El Paso Green Chiles
• 1 carton (32 oz) Progresso Chicken Broth
• 2 teaspoons salt
• ½ teaspoon cumin
• ½ teaspoon chili powder
• ½ teaspoon pepper
• 8 oz cream cheese

Method:

1. First, you need to cut the chicken into the bite-sized pieces and place them in a slow cooker.
2. Add rinsed beans and all the other ingredients except cream cheese into the slow cooker.
3. Simmer in slow cooker for 5 hours on low or 3 hours on high if you want.
4. Microwave cream cheese for 60 seconds until it melts. Add it to the slow cooker.
5. Finally, serve it and add your favorite garnishes, if you want.

Easy, peasy, right?

The post A Great White Chicken Chili Recipe appeared first on falafelandcaviar.com.

Pesto Chicken Pita Pockets

Originating out of Italy, pesto is a sauce commonly used in pasta. It can also be used to bring your chicken breasts a bit more zing with the pesto chicken pita pocket.

Aside from the chicken breasts, you’re going to need six cups of red onion, bell pepper, and zucchini chopped up. After tossing the chicken and veggies in olive oil and salt and pepper in separate baking pans, let them roast for 10 minutes.

After letting the chicken and veggies cook for 20 minutes, toss them in a bowl along with one-third of a cup of pesto. After some refrigeration, your meal is complete. Just use a spoon to pour in the filling and sliced chicken.

Baked Chicken, Broccoli, And Sweet Potatoes

This classic meal will always satisfy your stomach. Cut the chicken and broccoli into tiny pieces, and place them on the baking sheet. On another sheet, take two cubed sweet potatoes, and season them with olive oil and salt. At 425 degrees, bake the chicken and broccoli for 15 minutes, and bake the sweet potatoes for 30 minutes.

Spicy Chicken And Sweet Potato Chicken Meal-Prep Magic

Looking for another recipe that combines sweet potatoes and chicken breasts? This one will add a bit more spice to your meal. Cut your chicken breasts into tiny pieces before tossing them into the oven with a variety of spices, including white pepper, paprika, and garlic. Place your own vegetables in a pan, and season them with salt and some olive oil. Put both chicken and veggies in the oven for 15 minutes.

When it’s done, stir in three diced sweet potatoes, and let them sit in the oven for another 15 minutes, and you’re done!

Jerk Chicken Meal-Prep Bowls

https://www.instagram.com/p/3-SzQRpdGe/?tagged=jerkchickenbowl

Jerk chicken is a specialty in Jamaica, and the delicious meal has become very popular in the United States. If you’ve ever wanted to make your own, it’s very simple to do. Mix two cups of pineapple, a fourth cup of chopped cilantro, and a half cup of diced red onion in a bowl. Season your chicken with one tablespoon of Jamaican jerk seasoning before cooking it for seven minutes.

Mix five ounces of cooked yellow rice, one can of black beans, and the pineapple concoction with the chicken, and you’re good to go!

Chicken, Apple, And Pecan Salads in a Jar

If you’re in the mood to do something completely different, try putting chicken in a jar! Mason jar salads have been gaining popularity lately, and this special chicken salad will surely be great for those long travels.

Season your chicken breasts in the skillet for a few minutes before chopping them into tiny pieces. Place the chicken in a bowl with one-third cup of Greek yogurt, one tablespoon lemon juice, two stalks of sliced celery, a fourth cup of diced red onion, and two tablespoons of sliced almonds. Put the mixture in a jar along with grapes, apple slices, cranberries, pecans, and kale. You can swap the fruits with those of your choosing.

The post 5 Exciting Things You Can Do With Chicken Breasts appeared first on falafelandcaviar.com.