Ingredients:

Nut and Seed Crumble:

• 1 egg white
• 1 teaspoon sugar
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1 teaspoon olive oil
• 1/4 cup sliced almonds
• 2 tablespoons sunflower seed kernels
• 1 tablespoon sesame seeds

Salad:

• 1/2 cup full-fat plain Greek yogurt
• 2 teaspoons honey
• 1/2 teaspoon vanilla extract
• 1 ruby red grapefruit
• 1 blood orange
• 1 naval orange

Instructions:

1. Preheat the oven to 350 F and line a small baking sheet with parchment paper.
2. In a medium bowl whisk the egg white, sugar, cinnamon, oil, and salt. Add the almonds, sunflower seeds, and sesame seeds and continue stirring.
3. Spread them evenly on the baking sheet and bake for about 15 minutes, until they are golden brown.
4. In a small bowl mix the yogurt, honey, and vanilla and spread it onto four salad plates in a thin layer.
5. Cut the tops and bottoms of the fruit and cut away the peel and white bits. Slide the knife between the thin white membranes between the segments of the fruit and get rid of the membranes.
6. Put the fruit on top of the yogurt and sprinkle the nut crumble.
7. Serve immediately.

The post Citrus Salad With Yogurt & Seedy Nuts appeared first on falafelandcaviar.com.

Grapefruit

A medium-sized grapefruit will usually weigh about 1 pound, which makes it one of the bigger citruses. You can expect about 1 whole cup of juice from a grapefruit, which is incredible! You can drink this juice straight or add it to your favorite liquor for an incredible cocktail.

Lemon

Lemons are essential for cooking, drinks, different natural homeopathic solutions and more. Lemons unfortunately only give about 2 tablespoons worth of juice per lemon, but luckily, a little goes a long way! And, if you really need more of that lemony kick, using the zest will give you that flavor without adding more liquid to a recipe!

Lime

Limes might surprise you since they are usually much smaller than a lemon, but they also produce 2 tablespoons of juice! This is probably because the skin is a lot thinner, and you can actually just juice them more easily.

The post Find Out How Much Juice Your Citruses Really Make! appeared first on falafelandcaviar.com.

Zest

Zest is everything when it comes to cooking. It adds the flavor of the citrus without adding any extra liquid, and the flavor of the zest is quite strong as well. Add it to any dish for beautiful citrus flavorful, the only thing is that you can’t do it in advance or it will dry out and not be very nice to eat.

Heat

Although acid is essential to many sauces, soups, and more, but you can’t add it to early on or it will start to taste a little funky. Instead, add it once the heat is turned off and right before serving. This will brighten up any dish you’ve made without compromising the dish.

Dairy

Dairy and acid don’t generally go together, because it can curdle very easily when too much is added. This is why you have to be really careful when you’re mixing them, so go easy on the juice and heavier on the zest for that same brightness.

The post Use Your Citruses to the Max with These Tips appeared first on falafelandcaviar.com.

One study showed that people who eat more lemons have 19% less of a chance of a stroke. 70,000 women participated in it over 14 years before the results were published.

In addition, lemons are rich with vitamin C, which helps you have better-looking skin.

Finally, lemons, as well as other citrus fruits, are irreplaceable as immunity boosters, and this is especially important during the flu season.

The post Top 3 Reasons to Include More Lemon to Your Diet appeared first on falafelandcaviar.com.

Ingredients:

Nut and Seed Crumble:

• 1 egg white
• 1 teaspoon sugar
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1 teaspoon olive oil
• 1/4 cup sliced almonds
• 2 tablespoons sunflower seed kernels
• 1 tablespoon sesame seeds

Salad:

• 1/2 cup full-fat plain Greek yogurt
• 2 teaspoons honey
• 1/2 teaspoon vanilla extract
• 1 ruby red grapefruit
• 1 blood orange
• 1 naval orange

Instructions:

1. Preheat the oven to 350 F and line a small baking sheet with parchment paper.
2. In a medium bowl whisk the egg white, sugar, cinnamon, oil, and salt. Add the almonds, sunflower seeds, and sesame seeds and continue stirring.
3. Spread them evenly on the baking sheet and bake for about 15 minutes, until they are golden brown.
4. In a small bowl mix the yogurt, honey, and vanilla and spread it onto four salad plates in a thin layer.
5. Cut the tops and bottoms of the fruit and cut away the peel and white bits. Slide the knife between the thin white membranes between the segments of the fruit and get rid of the membranes.
6. Put the fruit on top of the yogurt and sprinkle the nut crumble.
7. Serve immediately.

The post Citrus Salad With Yogurt & Seedy Nuts appeared first on falafelandcaviar.com.

Grapefruit

A medium-sized grapefruit will usually weigh about 1 pound, which makes it one of the bigger citruses. You can expect about 1 whole cup of juice from a grapefruit, which is incredible! You can drink this juice straight or add it to your favorite liquor for an incredible cocktail.

Lemon

Lemons are essential for cooking, drinks, different natural homeopathic solutions and more. Lemons unfortunately only give about 2 tablespoons worth of juice per lemon, but luckily, a little goes a long way! And, if you really need more of that lemony kick, using the zest will give you that flavor without adding more liquid to a recipe!

Lime

Limes might surprise you since they are usually much smaller than a lemon, but they also produce 2 tablespoons of juice! This is probably because the skin is a lot thinner, and you can actually just juice them more easily.

The post Find Out How Much Juice Your Citruses Really Make! appeared first on falafelandcaviar.com.

Zest

Zest is everything when it comes to cooking. It adds the flavor of the citrus without adding any extra liquid, and the flavor of the zest is quite strong as well. Add it to any dish for beautiful citrus flavorful, the only thing is that you can’t do it in advance or it will dry out and not be very nice to eat.

Heat

Although acid is essential to many sauces, soups, and more, but you can’t add it to early on or it will start to taste a little funky. Instead, add it once the heat is turned off and right before serving. This will brighten up any dish you’ve made without compromising the dish.

Dairy

Dairy and acid don’t generally go together, because it can curdle very easily when too much is added. This is why you have to be really careful when you’re mixing them, so go easy on the juice and heavier on the zest for that same brightness.

The post Use Your Citruses to the Max with These Tips appeared first on falafelandcaviar.com.

One study showed that people who eat more lemons have 19% less of a chance of a stroke. 70,000 women participated in it over 14 years before the results were published.

In addition, lemons are rich with vitamin C, which helps you have better-looking skin.

Finally, lemons, as well as other citrus fruits, are irreplaceable as immunity boosters, and this is especially important during the flu season.

The post Top 3 Reasons to Include More Lemon to Your Diet appeared first on falafelandcaviar.com.