Lemons are a versatile fruit that you can use in many different occasions. From cakes and tarts to drinks and salads, a small amount is enough to provide flavor. The best of all is that lemons have many health benefits that you can take advantage of if you eat more of them.
One study showed that people who eat more lemons have 19% less of a chance of a stroke. 70,000 women participated in it over 14 years before the results were published.
In addition, lemons are rich with vitamin C, which helps you have better-looking skin.
Finally, lemons, as well as other citrus fruits, are irreplaceable as immunity boosters, and this is especially important during the flu season.
