There are many alleged benefits of fasting. People believe that it can boost weight loss, provide mental clarity, and even have an anti-aging effect. Various types of fasting are used for achieving these effects. Some people only eat one meal per day, others eat within a certain time frame and fast for the rest of the day, while some have one or two days in a week where they don’t eat at all. But is fasting universally good?

The simple answer is that it’s not. Also, it’s a bit more complicated than skipping meals to save calories. There are some indicators that fasting may be good for you, and they mostly revolve around lifestyle and habits.

You’re more likely to be successful with fasting if you’re single, don’t have children, don’t have a job where you can’t afford to be at low performance, you already exercise, and have a balanced diet. People who have high-responsibility jobs, kids, and partners who aren’t dieting may find it much harder to adapt and reap the benefits of fasting.

The post How to Know if Fasting is Good For You appeared first on falafelandcaviar.com.

There are even studies that back up the positive effects of intermittent fasting on our overall health. The effects go beyond physical – one research conducted at the University of Virginia found that intermittent fasting is a great way to feel more energetic and focused.

Many people are experiencing the positive effects of intermittent fasting in terms of weight loss and maintaining. Eating for 8 hours and fasting for 16 hours per day is a good way to consume fewer calories and to solve weight-related problems.

It should be said that this not a universal solution and that you should monitor your body to see if fasting is a good option for you or not.

The post Is Intermittent Fasting Really Good for Weight Loss? appeared first on falafelandcaviar.com.

Though the video was published two years ago, it still holds relevant information that can help you be better informed about eating less or no food.

Basically, the video explains that fasting represents a period of time without eating anything.

The health benefits and consequences of fasting are a subject of many debates. The video creator argues that simply eating less doesn’t have the same benefits as not eating at all for designated time periods.

Watch the video below to learn more about why eating smaller meals often leaves you hungrier than not eating at all, and why you can feel better and be more focused during the times you’re not eating.

The post The Difference Between Fasting and Eating Less appeared first on falafelandcaviar.com.

There are many alleged benefits of fasting. People believe that it can boost weight loss, provide mental clarity, and even have an anti-aging effect. Various types of fasting are used for achieving these effects. Some people only eat one meal per day, others eat within a certain time frame and fast for the rest of the day, while some have one or two days in a week where they don’t eat at all. But is fasting universally good?

The simple answer is that it’s not. Also, it’s a bit more complicated than skipping meals to save calories. There are some indicators that fasting may be good for you, and they mostly revolve around lifestyle and habits.

You’re more likely to be successful with fasting if you’re single, don’t have children, don’t have a job where you can’t afford to be at low performance, you already exercise, and have a balanced diet. People who have high-responsibility jobs, kids, and partners who aren’t dieting may find it much harder to adapt and reap the benefits of fasting.

The post How to Know if Fasting is Good For You appeared first on falafelandcaviar.com.

There are even studies that back up the positive effects of intermittent fasting on our overall health. The effects go beyond physical – one research conducted at the University of Virginia found that intermittent fasting is a great way to feel more energetic and focused.

Many people are experiencing the positive effects of intermittent fasting in terms of weight loss and maintaining. Eating for 8 hours and fasting for 16 hours per day is a good way to consume fewer calories and to solve weight-related problems.

It should be said that this not a universal solution and that you should monitor your body to see if fasting is a good option for you or not.

The post Is Intermittent Fasting Really Good for Weight Loss? appeared first on falafelandcaviar.com.

Though the video was published two years ago, it still holds relevant information that can help you be better informed about eating less or no food.

Basically, the video explains that fasting represents a period of time without eating anything.

The health benefits and consequences of fasting are a subject of many debates. The video creator argues that simply eating less doesn’t have the same benefits as not eating at all for designated time periods.

Watch the video below to learn more about why eating smaller meals often leaves you hungrier than not eating at all, and why you can feel better and be more focused during the times you’re not eating.

The post The Difference Between Fasting and Eating Less appeared first on falafelandcaviar.com.