Fasting is one of the most popular dietary trends right now, but that doesn’t necessarily mean it’s universally good and suited for everyone. If you want to know if fasting is the right choice for you, keep reading.
There are many alleged benefits of fasting. People believe that it can boost weight loss, provide mental clarity, and even have an anti-aging effect. Various types of fasting are used for achieving these effects. Some people only eat one meal per day, others eat within a certain time frame and fast for the rest of the day, while some have one or two days in a week where they don’t eat at all. But is fasting universally good?
The simple answer is that it’s not. Also, it’s a bit more complicated than skipping meals to save calories. There are some indicators that fasting may be good for you, and they mostly revolve around lifestyle and habits.
You’re more likely to be successful with fasting if you’re single, don’t have children, don’t have a job where you can’t afford to be at low performance, you already exercise, and have a balanced diet. People who have high-responsibility jobs, kids, and partners who aren’t dieting may find it much harder to adapt and reap the benefits of fasting.
