The post This Chicken Fried Rice Dish has All the Protein You Need appeared first on falafelandcaviar.com.
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(@themrskathsymes)Ingredients
- 6 ounces of chicken breast
- 8 ounces of mushrooms
- 4 cloves of garlic
- 1 large brown onion
- 10 ounces of tenderstem broccoli
- Soy sauce
- 10 ounces of basmati rice
- 1 tablespoon of cooking oil
- Salt
- Black pepper
Instructions
- Chop up your onion into small pieces and fry on a medium heat in your oil until lightly brown. Add your mushrooms and a decent amount of salt and cook for 10 minutes.
- Chop up your tenderstem broccoli and cook for 5-10 minutes before adding your crushed garlic.
- Heat up a separate pan and cook your chicken breasts in small chunks until it is starting to brown on the outside. When it is cooked, add it into your vegetable pan.
- Add a generous amount of soy sauce into your pan before adding your rice that ideally has been cooked the day before. Add black pepper and salt to taste and enjoy!
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(@thehiddenveggies)Ingredients
- Cooked rice. Brown rice is healthier but white rice is great, too
- Soy sauce
- Sesame oil
- Tofu
- Vegetable oil
- Vegetables
- Peas
- Carrots
- Broccoli
- Cauliflower
- Onion
- Or, alternatively, a frozen veggie mix
Directions
- You’re going to start by cooking the tofu. Chop it up into bite-sized pieces. Heat the vegetable oil on high, add the tofu, and cook, crisping it on each side by stirring minimally.
- As the tofu cooks, you can chop up your vegetables or defrost your frozen veggies. Either way, try to get all of your veggies into uniform, bite-sized pieces.
- Once the tofu is crispy on all sides, turn down the heat and add soy sauce and sesame oil. Stir to coat the tofu and cook for a few more minutes to let the sauce caramelize.
- Add the vegetables and cooked rice. Stir everything together. Taste and add more sauce and seasoning if you’d like.
BIANCA’S KITCHEN [
VEGAN] (@biancaskitchen)The post This Vegan Fried Rice Recipe is Perfect for Weeknights appeared first on falafelandcaviar.com.
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]]>Ingredients:
- 1/2 head finely shredded green cabbage
- 1/2 cup carrots
- 1/2 cup roughly chopped cilantro
- 2 cups cooked white rice
- 2 tablespoons rice vinegar
- 1 cup green peas or shelled edamame
- 1 tablespoon toasted sesame seeds
- 1/2 cup sweet corn kernels
- 1 tablespoon granulated sugar
- 1/2 cup thinly sliced green onion
- 1 teaspoon finely minced ginger root
- 1 tablespoon shoyu
- 2 tablespoons sesame oil
- vegetable oil
- black pepper
- salt
Instructions:
- Wait for the rice to cool down, then place it on a baking sheet. Make sure that you arrange it in one layer.
- Cook the rice for 3 to 4 hours at 150 F degrees.
- When the rice is done, use a deep frying pan and heat the oil to 350 F degrees.
- Cook the rice for 1 minute, then place it on a paper to drain. Add salt to your taste.
- Mix the corn, carrots, cabbage, 1/4 cup cilantro, green peas or edamame, sesame seeds, and green onions in a salad bowl.
- Use a second bowl to mix the shoyu, rice vinegar, garlic, sesame oil, sugar, and ginger together.
- Add the dressing to the salad and add pepper and salt to your taste.
- Finally, include the fried rice and decorate with cilantro.
@prilegypt @alexandria @alexandriahabebti
The post This Fried Rice Salad Will Make Your Day appeared first on falafelandcaviar.com.
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