Fried rice dishes are very versatile and can be a great way to get lots of vegetables in your diet as well as using up leftover rice. Here is a recipe for chicken fried rice that you can adapt as you need, and has all the protein that you need.
Ingredients
- 6 ounces of chicken breast
- 8 ounces of mushrooms
- 4 cloves of garlic
- 1 large brown onion
- 10 ounces of tenderstem broccoli
- Soy sauce
- 10 ounces of basmati rice
- 1 tablespoon of cooking oil
- Salt
- Black pepper
Instructions
- Chop up your onion into small pieces and fry on a medium heat in your oil until lightly brown. Add your mushrooms and a decent amount of salt and cook for 10 minutes.
- Chop up your tenderstem broccoli and cook for 5-10 minutes before adding your crushed garlic.
- Heat up a separate pan and cook your chicken breasts in small chunks until it is starting to brown on the outside. When it is cooked, add it into your vegetable pan.
- Add a generous amount of soy sauce into your pan before adding your rice that ideally has been cooked the day before. Add black pepper and salt to taste and enjoy!
