Healthy cooking tips Archives - falafelandcaviar.com Thu, 11 Jan 2024 13:15:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How to Cook Healthy Versions of Your Favorite Meals https://falafelandcaviar.com/how-to-cook-healthy-versions-of-your-favorite-meals/ Thu, 11 Jan 2024 08:16:00 +0000 https://falafelandcaviar.com/?p=19111 Do you feel guilty about digging into your favorite meals when you’re trying to keep healthy? If so, don’t stress, as there are plenty of ways that you can remain healthy yet enjoy yourself simultaneously. Here is how you can cook healthy versions of some of your favorite meals. Pizza Add an arugula-based pesto to […]

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]]> Do you feel guilty about digging into your favorite meals when you’re trying to keep healthy? If so, don’t stress, as there are plenty of ways that you can remain healthy yet enjoy yourself simultaneously. Here is how you can cook healthy versions of some of your favorite meals.

Pizza

Add an arugula-based pesto to your pizza to get some extra nutrients in. Also, consider using a whole-wheat pizza base for a more nourishing meal.

Chili

This recipe proves that you don’t need to add meat to your chile in order to for it to be delicious. Add navy beans and brown lentils to the mix for a satisfying yet healthy dish.

Spinach and Artichoke Macaroni and Cheese

By simply adding some veggies like spinach and artichoke, you’ll be able to enjoy your favorite cheesy mac and cheese while also getting plenty of nutrients.

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]]> Nutritious Meals You Can Easily Cook in Your Instant Pot https://falafelandcaviar.com/nutritious-meals-you-can-easily-cook-in-your-instant-pot/ Mon, 08 Jan 2024 08:08:00 +0000 https://falafelandcaviar.com/?p=19041 Meal-prepping and cooking can prove tiring, especially when trying to come up with healthy recipes. Fortunately, an instant pot can make your cooking fast and effortless. Here are some nutritious yet scrumptious meals that you can cook in your instant pot with minimal fuss. Instant Pot Moroccan Chicken For something a little spicy that deviates […]

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]]> Meal-prepping and cooking can prove tiring, especially when trying to come up with healthy recipes. Fortunately, an instant pot can make your cooking fast and effortless. Here are some nutritious yet scrumptious meals that you can cook in your instant pot with minimal fuss.

Instant Pot Moroccan Chicken

For something a little spicy that deviates from your regular diet, try this instant pot Moroccan chicken. With its rich aroma, this dish is filled with nourishing chicken, olives, couscous, and peppers.

Instant Pot Hummus

What’s great about hummus is how versatile it is. Used as both a dip on the side as well as the main component of a meal, instant pot hummus takes just an hour to prepare with minimal grunt work.

Instant Pot Salmon and Rice Bowl

This scrumptious dish is packed with omega-3 thanks to its generous portion of salmon. This rapid, 20-minute recipe is packed with vegetables and protein, making for a wholesome yet tasty dish.

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]]> 4 Quick, Easy, and Healthy Chickpea Recipes https://falafelandcaviar.com/4-quick-easy-and-healthy-chickpea-recipes/ Mon, 14 Sep 2020 06:51:00 +0000 https://falafelandcaviar.com/?p=15299 Chickpeas are an excellent source of protein, fiber, vitamins, and minerals. Luckily, they can be really tasty too! Here are 4 quick and easy chickpea ideas that will give you delicious and nutritious meals. Roasted Red Pepper Hummus Perfect for snacks or side dishes, red pepper hummus is a healthy addition to most meals. Simply […]

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]]> Chickpeas are an excellent source of protein, fiber, vitamins, and minerals. Luckily, they can be really tasty too! Here are 4 quick and easy chickpea ideas that will give you delicious and nutritious meals.

Roasted Red Pepper Hummus

Perfect for snacks or side dishes, red pepper hummus is a healthy addition to most meals. Simply roast some red pepper’s under the grill, blend them up with chickpeas and salt and you have it.

Chickpea Curry

Chickpea curries are a great way to get a huge nutritional boost while enjoying rich and bold flavors. Simply fry chickpeas together with onions, garlic, peanut butter, mustard, coconut milk, and mushrooms. Meanwhile, grill some broccoli in the oven. When everything’s ready, serve together with a sprinkling of coriander.

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Simple & Soulful….Kis kis ko Chole Chawal Pasand hai comment mai batao 🙌🏻 Fatafat 😀 . Follow @veg_delicacies_by_shubhra for more mouthwatering updates ❣ ————————————————————————- NO REPOST ❌———————————————————————— Tag All your Bhukkaddd friends 😀 ————————————————————————- Follow me on FB : Veg Delicacies by Shubhra Chauhan Bisen . Follow @scenic_beauty_of_japan @veg_delicacies_by_shubhra ———————————————————————— HOW I MADE Chole MASALA (Chickpea Curry) 💁🏻‍♀️ ⚫Soak Chole 2 cup (Chickpea)overnight. Drain water and add enough water, cinnamon stick, cloves, peppercorn ,cardamom & salt …in pressure cooker. ⚫Close the lid of pressure cooker…then Cook it on high flame for 1 whistle then lower the heat and cook it for another 10 minutes.. Or until done. Turn off the heat. After releasing the pressure Open the lid!! ⚫Meanwhile take 3 tomatoes ( big size)& 4-5 green chillies & ginger and chopped them or you can make Purée &Keep it aside. ⚫Heat 2 tablespoons of oil in a pan. Then add cumin seeds & mustard seeds…After crackling add pinch of asafetida . Then add chopped green chilies , chopped garlic & finely chopped onions ,Cook until translucent then Add chopped tomatoes or tomato purée . ⚫Cook for 7-8 mins…When it will start to leave the oil from the sides. Then add coriander powder, red chili powder( Kashmiri lal) & turmeric powder& Everest Chole Masala (1 Tbsp ), crushed kasuri methi & salt. Mix well and cook for a minute. ⚫Then add boiled Chickpea( you can also add some boiled & slightly mashed potatoes). Mix well so all the masala will coat them.after coating again stir for 3-4 min .. Then Add water from boiled Chole( chickpea)( but don't add too much water ) ⚫ Mix well and boil it , until you get your choice of consistency. ⚫Garnish with Coriander leaves .. Serve hot with Roti, paratha , Puri or Rice. Enjoy! . . . . . @veg_delicacies_by_shubhra . @scenic_beauty_of_japan . . . #cholechawal #chole #chickpeacurry

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Chickpea Pasta Salad

This ludicrously simple yet delicious salad can be made in minutes. Once you have cooked your pasta and drained it, simply drizzle on some olive oil, add black olives, feta, tomatoes chickpeas and mix together. Serve with a sprinkle of feta on a rocket leaf base.

Chickpea Croutons

Heat a small frying pan with 1 teaspoon of oil and cut chickpeas into 1/2 inch cubes. Once the pan is hot, cook the chickpea pieces in the pan for 3-5 minutes, turning occasionally. When they have turned golden brown, season with salt, pepper, and garlic and they’re ready to serve!

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]]> Here’s Why Olive Oil is the Healthiest Cooking Oil https://falafelandcaviar.com/heres-why-olive-oil-is-the-healthiest-cooking-oil/ Tue, 29 Oct 2019 07:27:03 +0000 https://falafelandcaviar.com/?p=12191 If you’re familiar with the Mediterranean diet, you know that one of the cornerstones to this uber-healthy way of eating is olive oil. Olive oil is heavily used in Mediterranean countries such as Spain, Italy, and Greece, and it’s considered the “liquid gold” of the region. Not only is it delicious, but it’s also seriously […]

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]]> If you’re familiar with the Mediterranean diet, you know that one of the cornerstones to this uber-healthy way of eating is olive oil.

Olive oil is heavily used in Mediterranean countries such as Spain, Italy, and Greece, and it’s considered the “liquid gold” of the region. Not only is it delicious, but it’s also seriously healthy. Here are some of the reasons why it is simply the healthiest cooking oil you can choose.

It’s Full of Healthy Fats

Olive oil has fat just like any other cooking oil, but the difference is is that most of the fats in olive oil are “healthy” fats. It’s full of monounsaturated fats that don’t affect your body negatively like the saturated fats found in other oils do.

It Has Tons of Antioxidants 

We love choosing foods with antioxidants due to their free-radical fighting, cancer-preventing, and inflammation-reducing qualities. Olive oil is a great source of antioxidants that your body will appreciate.

It’s Super Heart-Healthy

Oil and heart ailments don’t have to be synonymous. In fact, olive oil is actually very healthy for your heart. It has compounds that reduce artery blockages as well as other compounds that can reduce the risk of heart disease.

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]]> You’ll be Surprised When You Find Out How Much Protein is in These Foods! https://falafelandcaviar.com/youll-be-surprised-when-you-find-out-how-much-protein-is-in-these-foods/ Mon, 17 Jun 2019 09:44:18 +0000 https://falafelandcaviar.com/?p=8914 A lot of people worry that they’re not getting enough protein. If you’re one of these people, an easy way to find out how much you actually need is to multiply your weight in kilograms by 0.8 if you’re not an active person, and 1.2-1.5 if you go to the gym several times a week. […]

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]]> A lot of people worry that they’re not getting enough protein.

If you’re one of these people, an easy way to find out how much you actually need is to multiply your weight in kilograms by 0.8 if you’re not an active person, and 1.2-1.5 if you go to the gym several times a week. This number will tell you how many grams of protein you need in a day, and to get there, you don’t necessarily need to add more meat to your diet!

Couscous

Couscous is a great alternative to rice, because it has a lot more protein in it, and it’s way faster to cook. A half cup of couscous has 12 grams of protein, whereas brown rice doesn’t even have 3. Couscous is perfect to have in salads, to make tabbouleh with, and definitely to make the best Middle Easter and Mediterranean bowls.

Tahini

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Honored is an understatement. Soom Tahini has been voted the BEST TAHINI according @thestrategist’s 'The Best Tahini, According to Chefs, Bakers and Food Writers'. 🙌🏼 "And Samantha Kincaid, pastry chef and owner of @cadencerestaurant, named Food & Wine’s No. 1 Best New Restaurant in America told us, 'We are loyal Soom users. They source white humera sesame seeds from the Tigray region of northwestern Ethiopia, and maintain a constant relationship with the growers. The tahini is blended fine to yield an ultra-creamy consistency, and it has an intensely earthy, nutty flavor with little bitterness.'" We're feeling the love. 😌❤ —— Huge thank you to @alisoneroman, @iwillnoteatoysters, @thebutchersdaughter_official, @cadencerestaurant, @marlowanddaughters, @weckerlys for your humble appreciation for Soom Tahini and for everyone for making our mission a reality. 💕 @nymag —— Click the link in bio to read. http://nymag.com/strategist/article/best-tahini-according-to-experts.html —— 📷: @jillianguyette

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Tahini is another Middle Eastern classic that is made from ground sesame seeds. This paste can be mixed with water, lemon juice, and garlic to create an awesome sauce, dressing, or dip, just by changing the amount of liquids you mix into it!

And, for every 3 tablespoons of tahini you slather onto your favorite foods, you’re getting 8 grams of plant-based protein.

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]]> If You Don’t Eat Enough Greens, Here’s How to Incorporate Them Into Every Meal! https://falafelandcaviar.com/if-you-dont-eat-enough-greens-heres-how-to-incorporate-them-into-every-meal/ Wed, 29 May 2019 09:40:42 +0000 https://falafelandcaviar.com/?p=8438 Eating dark, leafy greens is so important for your body and your brain, and most people are not getting in enough. Here is how you can eat them in every meal in totally different ways! Breakfast In many cultures, people actually eat salads for breakfast, so it’s not as strange as it seems. Toast some […]

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]]> Eating dark, leafy greens is so important for your body and your brain, and most people are not getting in enough. Here is how you can eat them in every meal in totally different ways!

Breakfast

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Rucola Tomaten Toast 😋 . . Hallo ihr lieben. Bei der Hitze ist das einzige was man genießen kann etwas leichtes, was nicht schwer im Magen liegt. Heute gab es bei uns ein einfaches aber leckeres Gericht. Ein Toast mit Rucola und Tomaten, gewürzt mit etwas Salz und abgeschmeckt mit etwas Balsamico. Mehr braucht es gar nicht. Kann ich nur empfehlen 👍 Ich wünsche euch allen noch einen wunderschönen Abend ❤ . . Hello you lovely people. It is so hot, that the only meal you can enjoy is a light meal. Today we had a simple but tasty meal. A toast with rocket and tomatoes, spiced with salt and seasoned with some balsamico. You don't need more. I can recommend that for sure 👍 I wish all of you a wonderful evening ❤ . . #toast #rucola #rocket #tomate #tomatoes #rucolatoast #rockettoast #sommergericht #summermeals #lecker #yummy #gourmet #delicious #deliciousfood #tasty #alltagsgourmet #vegetarianfood #plantbased #instafood #instafoodie #foodie #fitfood #fitfam #tost #healthyfood #healthy #domates

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In many cultures, people actually eat salads for breakfast, so it’s not as strange as it seems. Toast some whole wheat bread and pile it high with arugula, spinach, and seasonal veggies! They key is to season everything well so it tastes yummy, so make sure to first toss the greens with your favorite vinaigrette or even just lime juice.

Lunch

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Pack yourself a green smoothie to eat alongside your lunch, so no matter what you have as your main meal, you know you’ll be getting in your greens! Just throw any frozen fruit into a blender with milk or water, tons of greens, and blitz away.

Dinner

Besides actually having a salad, the best way to get in your greens after a long day is to hide it in something really yummy like a sauce.

Pesto is the one of the easiest because it’s raw and comes together in a food processor! Combine basil, nuts, a little Parmesan, a clove of garlic, and plenty of greens in a food processor. Run it and drizzle in olive oil until it’s the perfect consistency. Use on chicken, pasta, or whatever you love!

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]]> How to Achieve the Best Grilled Vegetables https://falafelandcaviar.com/how-to-achieve-the-best-grilled-vegetables/ Thu, 21 Mar 2019 10:11:46 +0000 https://falafelandcaviar.com/?p=6358 Whether you have a grill pan you use inside all year round or are just breaking out the gas grill in your backyard, grilling food is a wonderful way to impart a lot of flavor without adding any calories. However, if you’ve ever tried to grill fibrous vegetables like artichokes and been unsuccessful, here are […]

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]]> Whether you have a grill pan you use inside all year round or are just breaking out the gas grill in your backyard, grilling food is a wonderful way to impart a lot of flavor without adding any calories. However, if you’ve ever tried to grill fibrous vegetables like artichokes and been unsuccessful, here are some tips to getting the best-grilled vegetables ever.

Blanche

Blanching your vegetables like artichokes and carrots before you grill them will save you a lot of time in the long run. Because you are beginning the cooking process, once the veggies hit the grill, they’ll only be on there so they can get some nice grill marks and color. Make sure to salt the blanching water well because that will season the vegetables from the inside out, making them even more flavorful.

Indoor Grilling

If you’re using a grill pan inside to grill your vegetables, make sure there’s enough pressure on the vegetables to get the color you want. Sometimes you might have to stack another pan on top of the grill pan so the vegetables can really get that beautiful grilled look, so don’t be afraid to put a little weight on your veggies!

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]]> Exploring the Health Benefits of Salmon https://falafelandcaviar.com/exploring-the-health-benefits-of-salmon/ Fri, 01 Mar 2019 08:02:01 +0000 https://falafelandcaviar.com/?p=5785 Salmon is one of the most popular fish in the world. The reasons that salmon is renowned as a food are its delicious taste as well as its numerous health properties. People from all over the world eat and enjoy salmon as one of the staples of their diets. So, why is salmon so healthy? […]

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]]> Salmon is one of the most popular fish in the world.

The reasons that salmon is renowned as a food are its delicious taste as well as its numerous health properties. People from all over the world eat and enjoy salmon as one of the staples of their diets.

So, why is salmon so healthy? What are its specific qualities that turn it into one of the healthiest sources of protein that exist?

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Protein

As I mentioned earlier, salmon is packed with protein, and is one of its healthiest sources. The nutrient is found in high quantities in salmon, containing about 25 grams of protein per serving.

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Omega-3 Fatty Acids

Salmon is also high in omega-3 fatty acids, which is one of the magical “healthy” fats that you should have in your diet. These fatty acids have numerous health properties, including lowering inflammation and arterial blockages and improving cell health.

Vitamins and Minerals

Salmon is a rich source of vitamins and minerals. Salmon contains a high proportion of B vitamins, including B6, B3, and B12. In addition, salmon is packed with selenium, a trace mineral that is crucial for bone health.

Antioxidants

Finally, salmon is packed with antioxidants. Specifically, it contains astaxanthin, which works to reduce humans’ risk of heart disease.

So, what are you waiting for? Start eating more salmon now!

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]]> How to Properly Cook Salmon https://falafelandcaviar.com/how-to-properly-cook-salmon/ Tue, 19 Feb 2019 08:30:14 +0000 https://falafelandcaviar.com/?p=5339 Salmon is one of the most delicious fish types, with many health benefits. Heath experts say that you should have it twice a week. If you’ve already tried to cook salmon, but you haven’t been very successful, we’re here to help with these great tips. Don’t Remove the Skin The skin makes the salmon even […]

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]]> Salmon is one of the most delicious fish types, with many health benefits. Heath experts say that you should have it twice a week. If you’ve already tried to cook salmon, but you haven’t been very successful, we’re here to help with these great tips.

Don’t Remove the Skin

The skin makes the salmon even more delicious. So, forget about removing it. If you’ve been doing that, it is officially your biggest mistakes. The first step towards cooking it right should be placing it on the side with the skin on the pan.

Get Innovative With the Ingredients

You don’t always have to stick to plain salmon. The taste can get dull, and you’ll easily get bored. Instead, opt for some alterations once in a while. For example, bread crumbs are a great idea.

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There Are Many Methods

Baking, broiling, slow cooker, frying are just a part of the methods you can use. With each one, your salmon will taste differently. Sounds like a great idea, right?

Know When It’s Done

When you notice that it’s separating in flakes, then your salmon is done. You can easily try this by placing a finger on the fish filet.

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]]> The Culinary Uses and Health Benefits of Olive Oil https://falafelandcaviar.com/the-culinary-uses-and-health-benefits-of-olive-oil/ Fri, 25 Jan 2019 07:55:28 +0000 https://falafelandcaviar.com/?p=4637 Olive oil is a Mediterranean staple that is enjoyed throughout the world by those that love its rich flavor and healthy properties. Here, we will illustrate some of olive oil’s culinary uses, as well as its health benefits. Culinary Uses Olive oil has multiple uses in the kitchen. It can be used as the main […]

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]]> Olive oil is a Mediterranean staple that is enjoyed throughout the world by those that love its rich flavor and healthy properties.

Here, we will illustrate some of olive oil’s culinary uses, as well as its health benefits.

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Gecenin yıldızı 🌟😉 İyi tatiller 💚🤠

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Culinary Uses

Olive oil has multiple uses in the kitchen.

It can be used as the main kitchen oil by those who prefer its flavor to vegetable oil, or others options such as butter. Be careful when cooking with it, however, as it has a lower smoke and burn temperature than most other oils.

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Que estas pastas te salven de esta lluvia: Ñoquis con Pesto Casero . . . Ingredientes para 4 porciones: . 100 gr de hojas de albahaca fresca . 2 dientes de ajo . 65 gr de nueces . 125 cc de Oliovita Edición Limitada . 80 gr de parmesano en hebras . 900 gr de ñoquis de papa . Sal y pimienta a gusto Preparación: . Colocar las hojas de albahaca en un mortero y machacar hasta romperlas . Agregar los ajos enteros y pisarlos hasta triturarlos . Sumar las nueces y repetir el procedimiento . Agregar el aceite, sal y pimienta . Machacar hasta formar una pasta rústica . Agregar el queso y continuar con el mismo procedimiento hasta que los sabores estén bien amalgamados . Rectificar sal y pimienta . Cocinar los ñoquis en una cantidad abundante de agua hirviendo con sal hasta que floten y dejarlos un minuto más . Retirar y servir con el pesto . Rociar con Oliovita Edición Limitada . Disfrutar! . . . #oliovita #recetaoliovita #aceitedeoliva #oliovita #oliveoil #foodporn #foodoftheday #olives #homemade #hechoencasa #recetas#receta #gourmet #foodpic #oliva #pastas #ñoquis #pesto

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Olive oil can also be used as the base of many delicious salad dressings. One easy way to dress up a salad is to add a quality extra virgin olive oil along with balsamic vinegar.

Olive oil can also be used with herbs as a tasty dip for breads.

Health Benefits

Olive oil is not only delicious, but it also has numerous health benefits.

It is packed with healthy fats, namely, of the monounsaturated variety. These fats actually help heart health and have anti-inflammatory properties.

Olive oil is also picked with antioxidants, which serve as a natural defense mechanism for your body. They can lower your risk of disease and promote heart health.

For gut health, olive oil has also been shown to be have antibiotic properties that fight against harmful gut bacteria.

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]]> ersion="1.0" encoding="UTF-8"?> Healthy cooking tips Archives - falafelandcaviar.com Thu, 11 Jan 2024 13:15:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How to Cook Healthy Versions of Your Favorite Meals https://falafelandcaviar.com/how-to-cook-healthy-versions-of-your-favorite-meals/ Thu, 11 Jan 2024 08:16:00 +0000 https://falafelandcaviar.com/?p=19111 Do you feel guilty about digging into your favorite meals when you’re trying to keep healthy? If so, don’t stress, as there are plenty of ways that you can remain healthy yet enjoy yourself simultaneously. Here is how you can cook healthy versions of some of your favorite meals. Pizza Add an arugula-based pesto to […]

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]]> Do you feel guilty about digging into your favorite meals when you’re trying to keep healthy? If so, don’t stress, as there are plenty of ways that you can remain healthy yet enjoy yourself simultaneously. Here is how you can cook healthy versions of some of your favorite meals.

Pizza

Add an arugula-based pesto to your pizza to get some extra nutrients in. Also, consider using a whole-wheat pizza base for a more nourishing meal.

Chili

This recipe proves that you don’t need to add meat to your chile in order to for it to be delicious. Add navy beans and brown lentils to the mix for a satisfying yet healthy dish.

Spinach and Artichoke Macaroni and Cheese

By simply adding some veggies like spinach and artichoke, you’ll be able to enjoy your favorite cheesy mac and cheese while also getting plenty of nutrients.

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]]> Nutritious Meals You Can Easily Cook in Your Instant Pot https://falafelandcaviar.com/nutritious-meals-you-can-easily-cook-in-your-instant-pot/ Mon, 08 Jan 2024 08:08:00 +0000 https://falafelandcaviar.com/?p=19041 Meal-prepping and cooking can prove tiring, especially when trying to come up with healthy recipes. Fortunately, an instant pot can make your cooking fast and effortless. Here are some nutritious yet scrumptious meals that you can cook in your instant pot with minimal fuss. Instant Pot Moroccan Chicken For something a little spicy that deviates […]

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]]> Meal-prepping and cooking can prove tiring, especially when trying to come up with healthy recipes. Fortunately, an instant pot can make your cooking fast and effortless. Here are some nutritious yet scrumptious meals that you can cook in your instant pot with minimal fuss.

Instant Pot Moroccan Chicken

For something a little spicy that deviates from your regular diet, try this instant pot Moroccan chicken. With its rich aroma, this dish is filled with nourishing chicken, olives, couscous, and peppers.

Instant Pot Hummus

What’s great about hummus is how versatile it is. Used as both a dip on the side as well as the main component of a meal, instant pot hummus takes just an hour to prepare with minimal grunt work.

Instant Pot Salmon and Rice Bowl

This scrumptious dish is packed with omega-3 thanks to its generous portion of salmon. This rapid, 20-minute recipe is packed with vegetables and protein, making for a wholesome yet tasty dish.

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]]> 4 Quick, Easy, and Healthy Chickpea Recipes https://falafelandcaviar.com/4-quick-easy-and-healthy-chickpea-recipes/ Mon, 14 Sep 2020 06:51:00 +0000 https://falafelandcaviar.com/?p=15299 Chickpeas are an excellent source of protein, fiber, vitamins, and minerals. Luckily, they can be really tasty too! Here are 4 quick and easy chickpea ideas that will give you delicious and nutritious meals. Roasted Red Pepper Hummus Perfect for snacks or side dishes, red pepper hummus is a healthy addition to most meals. Simply […]

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]]> Chickpeas are an excellent source of protein, fiber, vitamins, and minerals. Luckily, they can be really tasty too! Here are 4 quick and easy chickpea ideas that will give you delicious and nutritious meals.

Roasted Red Pepper Hummus

Perfect for snacks or side dishes, red pepper hummus is a healthy addition to most meals. Simply roast some red pepper’s under the grill, blend them up with chickpeas and salt and you have it.

Chickpea Curry

Chickpea curries are a great way to get a huge nutritional boost while enjoying rich and bold flavors. Simply fry chickpeas together with onions, garlic, peanut butter, mustard, coconut milk, and mushrooms. Meanwhile, grill some broccoli in the oven. When everything’s ready, serve together with a sprinkling of coriander.

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Simple & Soulful….Kis kis ko Chole Chawal Pasand hai comment mai batao 🙌🏻 Fatafat 😀 . Follow @veg_delicacies_by_shubhra for more mouthwatering updates ❣ ————————————————————————- NO REPOST ❌———————————————————————— Tag All your Bhukkaddd friends 😀 ————————————————————————- Follow me on FB : Veg Delicacies by Shubhra Chauhan Bisen . Follow @scenic_beauty_of_japan @veg_delicacies_by_shubhra ———————————————————————— HOW I MADE Chole MASALA (Chickpea Curry) 💁🏻‍♀️ ⚫Soak Chole 2 cup (Chickpea)overnight. Drain water and add enough water, cinnamon stick, cloves, peppercorn ,cardamom & salt …in pressure cooker. ⚫Close the lid of pressure cooker…then Cook it on high flame for 1 whistle then lower the heat and cook it for another 10 minutes.. Or until done. Turn off the heat. After releasing the pressure Open the lid!! ⚫Meanwhile take 3 tomatoes ( big size)& 4-5 green chillies & ginger and chopped them or you can make Purée &Keep it aside. ⚫Heat 2 tablespoons of oil in a pan. Then add cumin seeds & mustard seeds…After crackling add pinch of asafetida . Then add chopped green chilies , chopped garlic & finely chopped onions ,Cook until translucent then Add chopped tomatoes or tomato purée . ⚫Cook for 7-8 mins…When it will start to leave the oil from the sides. Then add coriander powder, red chili powder( Kashmiri lal) & turmeric powder& Everest Chole Masala (1 Tbsp ), crushed kasuri methi & salt. Mix well and cook for a minute. ⚫Then add boiled Chickpea( you can also add some boiled & slightly mashed potatoes). Mix well so all the masala will coat them.after coating again stir for 3-4 min .. Then Add water from boiled Chole( chickpea)( but don't add too much water ) ⚫ Mix well and boil it , until you get your choice of consistency. ⚫Garnish with Coriander leaves .. Serve hot with Roti, paratha , Puri or Rice. Enjoy! . . . . . @veg_delicacies_by_shubhra . @scenic_beauty_of_japan . . . #cholechawal #chole #chickpeacurry

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Chickpea Pasta Salad

This ludicrously simple yet delicious salad can be made in minutes. Once you have cooked your pasta and drained it, simply drizzle on some olive oil, add black olives, feta, tomatoes chickpeas and mix together. Serve with a sprinkle of feta on a rocket leaf base.

Chickpea Croutons

Heat a small frying pan with 1 teaspoon of oil and cut chickpeas into 1/2 inch cubes. Once the pan is hot, cook the chickpea pieces in the pan for 3-5 minutes, turning occasionally. When they have turned golden brown, season with salt, pepper, and garlic and they’re ready to serve!

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]]> Here’s Why Olive Oil is the Healthiest Cooking Oil https://falafelandcaviar.com/heres-why-olive-oil-is-the-healthiest-cooking-oil/ Tue, 29 Oct 2019 07:27:03 +0000 https://falafelandcaviar.com/?p=12191 If you’re familiar with the Mediterranean diet, you know that one of the cornerstones to this uber-healthy way of eating is olive oil. Olive oil is heavily used in Mediterranean countries such as Spain, Italy, and Greece, and it’s considered the “liquid gold” of the region. Not only is it delicious, but it’s also seriously […]

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]]> If you’re familiar with the Mediterranean diet, you know that one of the cornerstones to this uber-healthy way of eating is olive oil.

Olive oil is heavily used in Mediterranean countries such as Spain, Italy, and Greece, and it’s considered the “liquid gold” of the region. Not only is it delicious, but it’s also seriously healthy. Here are some of the reasons why it is simply the healthiest cooking oil you can choose.

It’s Full of Healthy Fats

Olive oil has fat just like any other cooking oil, but the difference is is that most of the fats in olive oil are “healthy” fats. It’s full of monounsaturated fats that don’t affect your body negatively like the saturated fats found in other oils do.

It Has Tons of Antioxidants 

We love choosing foods with antioxidants due to their free-radical fighting, cancer-preventing, and inflammation-reducing qualities. Olive oil is a great source of antioxidants that your body will appreciate.

It’s Super Heart-Healthy

Oil and heart ailments don’t have to be synonymous. In fact, olive oil is actually very healthy for your heart. It has compounds that reduce artery blockages as well as other compounds that can reduce the risk of heart disease.

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]]> You’ll be Surprised When You Find Out How Much Protein is in These Foods! https://falafelandcaviar.com/youll-be-surprised-when-you-find-out-how-much-protein-is-in-these-foods/ Mon, 17 Jun 2019 09:44:18 +0000 https://falafelandcaviar.com/?p=8914 A lot of people worry that they’re not getting enough protein. If you’re one of these people, an easy way to find out how much you actually need is to multiply your weight in kilograms by 0.8 if you’re not an active person, and 1.2-1.5 if you go to the gym several times a week. […]

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]]> A lot of people worry that they’re not getting enough protein.

If you’re one of these people, an easy way to find out how much you actually need is to multiply your weight in kilograms by 0.8 if you’re not an active person, and 1.2-1.5 if you go to the gym several times a week. This number will tell you how many grams of protein you need in a day, and to get there, you don’t necessarily need to add more meat to your diet!

Couscous

Couscous is a great alternative to rice, because it has a lot more protein in it, and it’s way faster to cook. A half cup of couscous has 12 grams of protein, whereas brown rice doesn’t even have 3. Couscous is perfect to have in salads, to make tabbouleh with, and definitely to make the best Middle Easter and Mediterranean bowls.

Tahini

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Honored is an understatement. Soom Tahini has been voted the BEST TAHINI according @thestrategist’s 'The Best Tahini, According to Chefs, Bakers and Food Writers'. 🙌🏼 "And Samantha Kincaid, pastry chef and owner of @cadencerestaurant, named Food & Wine’s No. 1 Best New Restaurant in America told us, 'We are loyal Soom users. They source white humera sesame seeds from the Tigray region of northwestern Ethiopia, and maintain a constant relationship with the growers. The tahini is blended fine to yield an ultra-creamy consistency, and it has an intensely earthy, nutty flavor with little bitterness.'" We're feeling the love. 😌❤ —— Huge thank you to @alisoneroman, @iwillnoteatoysters, @thebutchersdaughter_official, @cadencerestaurant, @marlowanddaughters, @weckerlys for your humble appreciation for Soom Tahini and for everyone for making our mission a reality. 💕 @nymag —— Click the link in bio to read. http://nymag.com/strategist/article/best-tahini-according-to-experts.html —— 📷: @jillianguyette

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Tahini is another Middle Eastern classic that is made from ground sesame seeds. This paste can be mixed with water, lemon juice, and garlic to create an awesome sauce, dressing, or dip, just by changing the amount of liquids you mix into it!

And, for every 3 tablespoons of tahini you slather onto your favorite foods, you’re getting 8 grams of plant-based protein.

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]]> If You Don’t Eat Enough Greens, Here’s How to Incorporate Them Into Every Meal! https://falafelandcaviar.com/if-you-dont-eat-enough-greens-heres-how-to-incorporate-them-into-every-meal/ Wed, 29 May 2019 09:40:42 +0000 https://falafelandcaviar.com/?p=8438 Eating dark, leafy greens is so important for your body and your brain, and most people are not getting in enough. Here is how you can eat them in every meal in totally different ways! Breakfast In many cultures, people actually eat salads for breakfast, so it’s not as strange as it seems. Toast some […]

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]]> Eating dark, leafy greens is so important for your body and your brain, and most people are not getting in enough. Here is how you can eat them in every meal in totally different ways!

Breakfast

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Rucola Tomaten Toast 😋 . . Hallo ihr lieben. Bei der Hitze ist das einzige was man genießen kann etwas leichtes, was nicht schwer im Magen liegt. Heute gab es bei uns ein einfaches aber leckeres Gericht. Ein Toast mit Rucola und Tomaten, gewürzt mit etwas Salz und abgeschmeckt mit etwas Balsamico. Mehr braucht es gar nicht. Kann ich nur empfehlen 👍 Ich wünsche euch allen noch einen wunderschönen Abend ❤ . . Hello you lovely people. It is so hot, that the only meal you can enjoy is a light meal. Today we had a simple but tasty meal. A toast with rocket and tomatoes, spiced with salt and seasoned with some balsamico. You don't need more. I can recommend that for sure 👍 I wish all of you a wonderful evening ❤ . . #toast #rucola #rocket #tomate #tomatoes #rucolatoast #rockettoast #sommergericht #summermeals #lecker #yummy #gourmet #delicious #deliciousfood #tasty #alltagsgourmet #vegetarianfood #plantbased #instafood #instafoodie #foodie #fitfood #fitfam #tost #healthyfood #healthy #domates

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In many cultures, people actually eat salads for breakfast, so it’s not as strange as it seems. Toast some whole wheat bread and pile it high with arugula, spinach, and seasonal veggies! They key is to season everything well so it tastes yummy, so make sure to first toss the greens with your favorite vinaigrette or even just lime juice.

Lunch

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Pack yourself a green smoothie to eat alongside your lunch, so no matter what you have as your main meal, you know you’ll be getting in your greens! Just throw any frozen fruit into a blender with milk or water, tons of greens, and blitz away.

Dinner

Besides actually having a salad, the best way to get in your greens after a long day is to hide it in something really yummy like a sauce.

Pesto is the one of the easiest because it’s raw and comes together in a food processor! Combine basil, nuts, a little Parmesan, a clove of garlic, and plenty of greens in a food processor. Run it and drizzle in olive oil until it’s the perfect consistency. Use on chicken, pasta, or whatever you love!

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]]> How to Achieve the Best Grilled Vegetables https://falafelandcaviar.com/how-to-achieve-the-best-grilled-vegetables/ Thu, 21 Mar 2019 10:11:46 +0000 https://falafelandcaviar.com/?p=6358 Whether you have a grill pan you use inside all year round or are just breaking out the gas grill in your backyard, grilling food is a wonderful way to impart a lot of flavor without adding any calories. However, if you’ve ever tried to grill fibrous vegetables like artichokes and been unsuccessful, here are […]

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]]> Whether you have a grill pan you use inside all year round or are just breaking out the gas grill in your backyard, grilling food is a wonderful way to impart a lot of flavor without adding any calories. However, if you’ve ever tried to grill fibrous vegetables like artichokes and been unsuccessful, here are some tips to getting the best-grilled vegetables ever.

Blanche

Blanching your vegetables like artichokes and carrots before you grill them will save you a lot of time in the long run. Because you are beginning the cooking process, once the veggies hit the grill, they’ll only be on there so they can get some nice grill marks and color. Make sure to salt the blanching water well because that will season the vegetables from the inside out, making them even more flavorful.

Indoor Grilling

If you’re using a grill pan inside to grill your vegetables, make sure there’s enough pressure on the vegetables to get the color you want. Sometimes you might have to stack another pan on top of the grill pan so the vegetables can really get that beautiful grilled look, so don’t be afraid to put a little weight on your veggies!

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]]> Exploring the Health Benefits of Salmon https://falafelandcaviar.com/exploring-the-health-benefits-of-salmon/ Fri, 01 Mar 2019 08:02:01 +0000 https://falafelandcaviar.com/?p=5785 Salmon is one of the most popular fish in the world. The reasons that salmon is renowned as a food are its delicious taste as well as its numerous health properties. People from all over the world eat and enjoy salmon as one of the staples of their diets. So, why is salmon so healthy? […]

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]]> Salmon is one of the most popular fish in the world.

The reasons that salmon is renowned as a food are its delicious taste as well as its numerous health properties. People from all over the world eat and enjoy salmon as one of the staples of their diets.

So, why is salmon so healthy? What are its specific qualities that turn it into one of the healthiest sources of protein that exist?

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Protein

As I mentioned earlier, salmon is packed with protein, and is one of its healthiest sources. The nutrient is found in high quantities in salmon, containing about 25 grams of protein per serving.

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Omega-3 Fatty Acids

Salmon is also high in omega-3 fatty acids, which is one of the magical “healthy” fats that you should have in your diet. These fatty acids have numerous health properties, including lowering inflammation and arterial blockages and improving cell health.

Vitamins and Minerals

Salmon is a rich source of vitamins and minerals. Salmon contains a high proportion of B vitamins, including B6, B3, and B12. In addition, salmon is packed with selenium, a trace mineral that is crucial for bone health.

Antioxidants

Finally, salmon is packed with antioxidants. Specifically, it contains astaxanthin, which works to reduce humans’ risk of heart disease.

So, what are you waiting for? Start eating more salmon now!

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]]> How to Properly Cook Salmon https://falafelandcaviar.com/how-to-properly-cook-salmon/ Tue, 19 Feb 2019 08:30:14 +0000 https://falafelandcaviar.com/?p=5339 Salmon is one of the most delicious fish types, with many health benefits. Heath experts say that you should have it twice a week. If you’ve already tried to cook salmon, but you haven’t been very successful, we’re here to help with these great tips. Don’t Remove the Skin The skin makes the salmon even […]

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]]> Salmon is one of the most delicious fish types, with many health benefits. Heath experts say that you should have it twice a week. If you’ve already tried to cook salmon, but you haven’t been very successful, we’re here to help with these great tips.

Don’t Remove the Skin

The skin makes the salmon even more delicious. So, forget about removing it. If you’ve been doing that, it is officially your biggest mistakes. The first step towards cooking it right should be placing it on the side with the skin on the pan.

Get Innovative With the Ingredients

You don’t always have to stick to plain salmon. The taste can get dull, and you’ll easily get bored. Instead, opt for some alterations once in a while. For example, bread crumbs are a great idea.

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There Are Many Methods

Baking, broiling, slow cooker, frying are just a part of the methods you can use. With each one, your salmon will taste differently. Sounds like a great idea, right?

Know When It’s Done

When you notice that it’s separating in flakes, then your salmon is done. You can easily try this by placing a finger on the fish filet.

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]]> The Culinary Uses and Health Benefits of Olive Oil https://falafelandcaviar.com/the-culinary-uses-and-health-benefits-of-olive-oil/ Fri, 25 Jan 2019 07:55:28 +0000 https://falafelandcaviar.com/?p=4637 Olive oil is a Mediterranean staple that is enjoyed throughout the world by those that love its rich flavor and healthy properties. Here, we will illustrate some of olive oil’s culinary uses, as well as its health benefits. Culinary Uses Olive oil has multiple uses in the kitchen. It can be used as the main […]

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]]> Olive oil is a Mediterranean staple that is enjoyed throughout the world by those that love its rich flavor and healthy properties.

Here, we will illustrate some of olive oil’s culinary uses, as well as its health benefits.

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Gecenin yıldızı 🌟😉 İyi tatiller 💚🤠

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Culinary Uses

Olive oil has multiple uses in the kitchen.

It can be used as the main kitchen oil by those who prefer its flavor to vegetable oil, or others options such as butter. Be careful when cooking with it, however, as it has a lower smoke and burn temperature than most other oils.

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Que estas pastas te salven de esta lluvia: Ñoquis con Pesto Casero . . . Ingredientes para 4 porciones: . 100 gr de hojas de albahaca fresca . 2 dientes de ajo . 65 gr de nueces . 125 cc de Oliovita Edición Limitada . 80 gr de parmesano en hebras . 900 gr de ñoquis de papa . Sal y pimienta a gusto Preparación: . Colocar las hojas de albahaca en un mortero y machacar hasta romperlas . Agregar los ajos enteros y pisarlos hasta triturarlos . Sumar las nueces y repetir el procedimiento . Agregar el aceite, sal y pimienta . Machacar hasta formar una pasta rústica . Agregar el queso y continuar con el mismo procedimiento hasta que los sabores estén bien amalgamados . Rectificar sal y pimienta . Cocinar los ñoquis en una cantidad abundante de agua hirviendo con sal hasta que floten y dejarlos un minuto más . Retirar y servir con el pesto . Rociar con Oliovita Edición Limitada . Disfrutar! . . . #oliovita #recetaoliovita #aceitedeoliva #oliovita #oliveoil #foodporn #foodoftheday #olives #homemade #hechoencasa #recetas#receta #gourmet #foodpic #oliva #pastas #ñoquis #pesto

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Olive oil can also be used as the base of many delicious salad dressings. One easy way to dress up a salad is to add a quality extra virgin olive oil along with balsamic vinegar.

Olive oil can also be used with herbs as a tasty dip for breads.

Health Benefits

Olive oil is not only delicious, but it also has numerous health benefits.

It is packed with healthy fats, namely, of the monounsaturated variety. These fats actually help heart health and have anti-inflammatory properties.

Olive oil is also picked with antioxidants, which serve as a natural defense mechanism for your body. They can lower your risk of disease and promote heart health.

For gut health, olive oil has also been shown to be have antibiotic properties that fight against harmful gut bacteria.

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