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]]>Origins and Rise to Popularity
Potato milk is not entirely a new concept. However, its commercial availability and popularity have only recently begun to peak. In 2022, the Swedish company Veg of Lund introduced a potato-based beverage called DUG. This new option joined the ranks of established plant-based milks offering consumers a unique and potentially more eco-friendly choice
(@globalvegproject)Environmental Benefits
One of the most compelling reasons behind potato milk’s surge in popularity is its sustainability. Potatoes require significantly less water and land to grow compared to almonds, soy, or oats, making potato milk a more eco-friendly option. Potatoes are also relatively easy to cultivate in most climates, meaning there’s a lot of growth potential.
Taste and Availability
The taste of potato milk is often described as surprisingly neutral and mild, with a slightly sweet undertone. As for availability, while potato milk is still gaining traction, it is increasingly being stocked in health food stores and supermarkets alongside other dairy-free alternatives.
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]]>What They Learned
The charity’s research analyzed the content of sugar and calories in large-sized hot chocolates and seasonal lattes in high street coffee chains available in the U.K. Based on their findings, the worst option comes from Starbucks—their venti Signature Caramel Hot Chocolate with whipped cream and oat milk contains 758 calories and 93.8 grams of sugar!
When it comes to lattes, the one with the most sugar is Starbucks’ venti Gingerbread Latte with oat milk which contains 523 calories and 14 teaspoons of sugar. Other chains are not much better; the study found that nearly all beverages they included contain excessive amounts of sugar and the customers often had no idea about it.
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]]>Here are some options to consider if you are looking for non-dairy alternatives.
Oat Milk
Oat milk is a creamy non-dairy milk option that has a bit of natural sweetness and works great if you don’t mind a little bit of sweetness in your coffee. You might even find that adding additional sugar isn’t necessary when using oat milk.
Almond Milk
The nutty flavor of almond milk contrasts with the product, which has a look and taste that is actually quite similar to cow’s milk. If you don’t mind a bit of almond flavor in your coffee, this is a good choice for you.
Soy Milk
Soy milk is a product that is always flavored before being put on the market. The most popular option for coffee drinkers that use soy milk is the vanilla variety, meaning that your coffee drink will have some vanilla tones if you use this product.
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]]>Now, fortunately, if you’re vegan or lactose-sensitive, it’s easy to find non-dairy milk alternatives.
The only difficult thing about these options is finding the one that’s right for you, thanks to the impressive variety of products that are now available.
Here’s your guide to choosing the right non-dairy milk option.
Soy Milk
SunshineThis variety is made principally with soybeans. It has a similar texture and taste to cow’s milk, which makes it a good option for milk-heavy dishes like cereal and coffee. It’s low in fat but contains lots of protein, making it quite healthy.
Almond Milk
Almond milk is a very light option for non-dairy milk. It has a watery texture and doesn’t have as much fat and proteins as other varieties. It’s good for use in desserts and other dishes that don’t call for a lot of fat. Its low-calorie status is definitely an advantage.
Oat Milk
to all of you. You folks asked and we listened. Just like the original, our unsweetened oat milk still has 20g of whole grain with no added gums or oils. It’s made with just 3 simple ingredients – whole grain oats, water and a bit of salt. Why the salt? It’s simply to help balance the flavor, especially since oats tend to have a natural sweetness. You might not see it at your local store just yet, but until you do you can order it through our website and we’ll deliver it to you. Use the link in our bio to get yours. And be sure to let us know what you think and to tag us when you try it! #SimplerBetter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #oatmilk #dairyfree #vegan #veganeats #eatclean #plantbased #plantmilk #eeeeeats #cleaneating #unsweetened @buzzfeedfood @oldways_pt #nongmoOat milk is actually quite similar in taste to cow’s milk, the most similar of the three options. It can tend to be a bit sweet, however, which means it isn’t the best for savory dishes. It’s quite high in carbohydrates and calories, but the taste really is second-to-none.
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