50 years ago, it was nearly impossible to find any type of milk that didn’t come from animals. In the past, humans were only accustomed to drinking milk that came from cows, goats, and sheep.
Now, fortunately, if you’re vegan or lactose-sensitive, it’s easy to find non-dairy milk alternatives.
The only difficult thing about these options is finding the one that’s right for you, thanks to the impressive variety of products that are now available.
Here’s your guide to choosing the right non-dairy milk option.
Soy Milk
This variety is made principally with soybeans. It has a similar texture and taste to cow’s milk, which makes it a good option for milk-heavy dishes like cereal and coffee. It’s low in fat but contains lots of protein, making it quite healthy.
Almond Milk
Almond milk is a very light option for non-dairy milk. It has a watery texture and doesn’t have as much fat and proteins as other varieties. It’s good for use in desserts and other dishes that don’t call for a lot of fat. Its low-calorie status is definitely an advantage.
Oat Milk
Oat milk is actually quite similar in taste to cow’s milk, the most similar of the three options. It can tend to be a bit sweet, however, which means it isn’t the best for savory dishes. It’s quite high in carbohydrates and calories, but the taste really is second-to-none.
