Make sure you are getting plenty of the following nutrients in your diet, both now and in the future, to stay as healthy as possible!

Vitamin D

Vitamin D is a crucial element in keeping your immune system going strong. While your body receives natural doses of this vitamin from sunlight, you can also find plenty of it in dairy products, fish, mushrooms, and eggs.

Zinc

Zinc is a trace element that isn’t found in many foods but is essential for maintaining a healthy immune system. While supplements can be a good choice for raising zinc levels, there is also a healthy amount of this nutrient in meat, legumes like chickpeas and lentils, and shellfish such as oysters.

Vitamin C

It might seem obvious, but it’s easy to forget just how important it is to consume Vitamin C throughout the year in order to keep your defenses up. Citrus fruits are a great place to find lots of Vitamin C, and you can also find it in other produce like tomatoes, kiwis, and peppers.

The post Be Sure to Keep These Nutrients in Your Diet to Stay Healthy appeared first on falafelandcaviar.com.

Raw

Raw spinach is perfect in smoothies, salads, or on sandwiches, especially since they have a mild flavor and are barely detectable. If you want to enjoy spinach raw, take solace in the fact that it is packed full of vitamin C, folate, niacin, riboflavin, and potassium.

Cooked

Cooked spinach is perfect for when you want to get a lot of spinach into your body quickly. Spinach has a lot of water so when you cook it or boil it down, a really large amount comes out to almost nothing. Throw a handful into your pasta, soups, or sautees, and know that your body will be soaking up tons of vitamin A, vitamin E, protein, zinc, thiamin, calcium, and iron.

The post Should You Cook Spinach or Leave it Raw? appeared first on falafelandcaviar.com.

Leafy Greens

Leafy greens are one of the best sources of calcium and iron. To make sure you eat enough of these greens, make sure you use ingredients like chard, kale, and spinach with any fruits you have on hand.

https://www.instagram.com/p/Bmc-h4-BuhD/?tagged=greensmoothie

Beets

Beets are full of manganese and potassium but can take a while to cook. Instead, put them in a smoothie! Ingredients like green apple and will blend really well with it along with mint.

Celery

Although it definitely isn’t something you would think to put in a smoothie, celery is awesome to put in a smoothie that’s on the sweeter side. You won’t be able to taste it at all if you pair it with things like strawberries or mango, but still get the nutrients like vitamin K.

The post If You Need Help Getting Veggies, These Smoothies Are For You appeared first on falafelandcaviar.com.

Make sure you are getting plenty of the following nutrients in your diet, both now and in the future, to stay as healthy as possible!

Vitamin D

Vitamin D is a crucial element in keeping your immune system going strong. While your body receives natural doses of this vitamin from sunlight, you can also find plenty of it in dairy products, fish, mushrooms, and eggs.

Zinc

Zinc is a trace element that isn’t found in many foods but is essential for maintaining a healthy immune system. While supplements can be a good choice for raising zinc levels, there is also a healthy amount of this nutrient in meat, legumes like chickpeas and lentils, and shellfish such as oysters.

Vitamin C

It might seem obvious, but it’s easy to forget just how important it is to consume Vitamin C throughout the year in order to keep your defenses up. Citrus fruits are a great place to find lots of Vitamin C, and you can also find it in other produce like tomatoes, kiwis, and peppers.

The post Be Sure to Keep These Nutrients in Your Diet to Stay Healthy appeared first on falafelandcaviar.com.

Raw

Raw spinach is perfect in smoothies, salads, or on sandwiches, especially since they have a mild flavor and are barely detectable. If you want to enjoy spinach raw, take solace in the fact that it is packed full of vitamin C, folate, niacin, riboflavin, and potassium.

Cooked

Cooked spinach is perfect for when you want to get a lot of spinach into your body quickly. Spinach has a lot of water so when you cook it or boil it down, a really large amount comes out to almost nothing. Throw a handful into your pasta, soups, or sautees, and know that your body will be soaking up tons of vitamin A, vitamin E, protein, zinc, thiamin, calcium, and iron.

The post Should You Cook Spinach or Leave it Raw? appeared first on falafelandcaviar.com.

Leafy Greens

Leafy greens are one of the best sources of calcium and iron. To make sure you eat enough of these greens, make sure you use ingredients like chard, kale, and spinach with any fruits you have on hand.

https://www.instagram.com/p/Bmc-h4-BuhD/?tagged=greensmoothie

Beets

Beets are full of manganese and potassium but can take a while to cook. Instead, put them in a smoothie! Ingredients like green apple and will blend really well with it along with mint.

Celery

Although it definitely isn’t something you would think to put in a smoothie, celery is awesome to put in a smoothie that’s on the sweeter side. You won’t be able to taste it at all if you pair it with things like strawberries or mango, but still get the nutrients like vitamin K.

The post If You Need Help Getting Veggies, These Smoothies Are For You appeared first on falafelandcaviar.com.