Staying healthy is something that is on everyone’s minds these days. With a scary pandemic currently expanding throughout the globe, it’s now more important than ever to follow a diet that provides key vitamins and minerals that help keep your immune system in tip-top shape.
Make sure you are getting plenty of the following nutrients in your diet, both now and in the future, to stay as healthy as possible!
Vitamin D is a crucial element in keeping your immune system going strong. While your body receives natural doses of this vitamin from sunlight, you can also find plenty of it in dairy products, fish, mushrooms, and eggs.
Zinc is a trace element that isn’t found in many foods but is essential for maintaining a healthy immune system. While supplements can be a good choice for raising zinc levels, there is also a healthy amount of this nutrient in meat, legumes like chickpeas and lentils, and shellfish such as oysters.
It might seem obvious, but it’s easy to forget just how important it is to consume Vitamin C throughout the year in order to keep your defenses up. Citrus fruits are a great place to find lots of Vitamin C, and you can also find it in other produce like tomatoes, kiwis, and peppers.