A lot of people get confused by how to get the most nutrition out of food. Some people say by cooking it, it can reduce the amount of vitamins and minerals, while others take the opposite stance. In reality, even vegetable is different, but in the case of spinach, you actually get the best of both worlds. Raw spinach and cooked spinach will give your body completely different nutrients, making it so you can eat it raw or cooked and have it still be amazing for your health.
Raw
Raw spinach is perfect in smoothies, salads, or on sandwiches, especially since they have a mild flavor and are barely detectable. If you want to enjoy spinach raw, take solace in the fact that it is packed full of vitamin C, folate, niacin, riboflavin, and potassium.
Cooked
Cooked spinach is perfect for when you want to get a lot of spinach into your body quickly. Spinach has a lot of water so when you cook it or boil it down, a really large amount comes out to almost nothing. Throw a handful into your pasta, soups, or sautees, and know that your body will be soaking up tons of vitamin A, vitamin E, protein, zinc, thiamin, calcium, and iron.
