summer fruits Archives - falafelandcaviar.com Mon, 17 Jul 2023 08:57:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How to Help Fruit Ripen Faster https://falafelandcaviar.com/how-to-help-fruit-ripen-faster/ Fri, 21 Jul 2023 08:21:00 +0000 https://falafelandcaviar.com/?p=16863 One of our favorite things about summer is all of the seasonal fruit that it brings, but it can definitely be a challenge to be patient as we wait for the fruit we purchase to ripen. Most grocery stores sell fruit picked prematurely so that it has a longer shelf life, and while we understand […]

The post How to Help Fruit Ripen Faster appeared first on falafelandcaviar.com.

]]> One of our favorite things about summer is all of the seasonal fruit that it brings, but it can definitely be a challenge to be patient as we wait for the fruit we purchase to ripen. Most grocery stores sell fruit picked prematurely so that it has a longer shelf life, and while we understand the reasoning behind this, we don’t love having to wait days for it to become sweet and soft enough to eat. There’s no magic button that will help any fruit ripen instantly, but there are a few ways to speed up the process. Here are some of our go-to’s.

Use a Paper Bag

Placing fruit in a paper bag is one of the most popular methods for helping it ripen faster and for good reason—it works really well. As fruit ripens, it releases ethylene gas. Trapping the gas inside of a paper bag will help speed up this process. 

Place Near Ripe Fruit

As with the paper bag method, keeping unripe fruit near a source of ethylene gas will help it to become ripe more quickly. Place a ripe banana or apple next to your unripe fruit and the gas they give off will cause it to be ready to eat in half the time it would otherwise—just be sure to keep an eye on it. 

Sunlight

Leaving unripe fruit in front of a sunny window will cause it to ripen very quickly. It’s probably the most effective method, but it’s also one that requires checking in frequently to keep your fruit from going off. 

The post How to Help Fruit Ripen Faster appeared first on falafelandcaviar.com.

]]> Make Fruit Powders With Your Favorite Summer Fruits https://falafelandcaviar.com/make-fruit-powders-with-your-favorite-summer-fruits/ Mon, 12 Jun 2023 08:53:17 +0000 https://falafelandcaviar.com/?p=18019 Fruit powders are a fantastic way to capture and preserve the vibrant flavors of your favorite fruits. These versatile and easy-to-make powders can add a burst of natural sweetness and tanginess to a wide range of dishes. Whether you’re looking to enhance smoothies, desserts, or savory dishes, learning how to make and use fruit powders […]

The post Make Fruit Powders With Your Favorite Summer Fruits appeared first on falafelandcaviar.com.

]]> Fruit powders are a fantastic way to capture and preserve the vibrant flavors of your favorite fruits. These versatile and easy-to-make powders can add a burst of natural sweetness and tanginess to a wide range of dishes. Whether you’re looking to enhance smoothies, desserts, or savory dishes, learning how to make and use fruit powders is a game-changer in the kitchen.

Choose Your Fruits

Select fresh, ripe fruits that are bursting with flavor. Popular choices include strawberries, raspberries, blueberries, oranges, lemons, and even tropical fruits like mangoes or pineapples. The key is to use fruits that are not overly soft or bruised.

Prepare the Fruits

Wash the fruits thoroughly and pat them dry. For citrus fruits, zest the outer layer using a fine grater, being careful to avoid the bitter pith. For other fruits, remove any stems, leaves, or inedible parts. Cut the fruits into thin slices or chunks, ensuring they are evenly sized to ensure consistent drying.

Dehydrate the Fruits

There are several methods to dehydrate fruits and turn them into powder:

  • Oven Method: Arrange the fruit slices in a single layer on a baking sheet lined with parchment paper. Set the oven to its lowest temperature (usually around 170°F/75°C) and leave the door slightly ajar to allow moisture to escape. Bake the fruits for several hours until they are completely dried and brittle.
  • Dehydrator Method: Follow the manufacturer’s instructions for your food dehydrator. Arrange the fruit slices on the dehydrator trays and set the temperature according to the recommended guidelines. Leave the fruits to dry for several hours until they are crisp and devoid of moisture.
  • Sun-Drying Method: This method requires warm and sunny weather. Place the fruit slices on a clean, breathable surface, such as a mesh screen or a clean towel. Leave the fruits outdoors in direct sunlight, ensuring they are protected from pests. It may take a few days for the fruits to fully dry, depending on the weather conditions.

Blend into Powder

Once the fruits are completely dried, transfer them to a blender or a spice grinder. Pulse or blend until you achieve a fine powder consistency. If needed, sift the powder to remove any larger particles and ensure a smooth texture. Store the fruit powders in airtight containers, away from heat and moisture.

The post Make Fruit Powders With Your Favorite Summer Fruits appeared first on falafelandcaviar.com.

]]> Summer Stone Fruit Recipes You Have to Try https://falafelandcaviar.com/summer-stone-fruit-recipes-you-have-to-try/ Mon, 15 Aug 2022 08:51:00 +0000 https://falafelandcaviar.com/?p=16862 The internet is a funny place—you can take a food that’s been around forever, give it a new name or use the right buzzword and suddenly people can’t seem to eat enough of it (remember that “nature’s cereal” trend that was all over TikTok last year?) While the term “stone fruit” isn’t exactly new, the […]

The post Summer Stone Fruit Recipes You Have to Try appeared first on falafelandcaviar.com.

]]> The internet is a funny place—you can take a food that’s been around forever, give it a new name or use the right buzzword and suddenly people can’t seem to eat enough of it (remember that “nature’s cereal” trend that was all over TikTok last year?) While the term “stone fruit” isn’t exactly new, the name seems to have taken off as an example of such a buzzword and inspired countless recipes from food bloggers as a result. It’s used to describe fruits such as peaches, cherries, and plums that have a stone-like pit in the center. These fruits are delicious on their own, but are even better as part of these popular recipes.

Stone Fruit Crostini

This crostini is easy to prepare, yet versatile enough to serve as both an appetizer at your next summer get-together or just for yourself should a craving strike. Use whatever fruit you have on hand and serve over some burrata cheese. 

Peach Cobbler Cookies

There are few things we love more than desserts inspired by other desserts. In this recipe, fresh, juicy peaches are warmed up with a little cinnamon for a cookie that’s sure to satisfy all summer long.

Stone Fruit Galette

This pastry can be made with whatever stone fruit you have available and is sure to impress even the pickiest eaters. It’s lovely topped with a scoop of vanilla ice cream but is equally satisfying when served on its own. 

The post Summer Stone Fruit Recipes You Have to Try appeared first on falafelandcaviar.com.

]]> Switch Up Your Typical Fruit Salad with These Tips! https://falafelandcaviar.com/switch-up-your-typical-fruit-salad-with-these-tips/ Wed, 04 Sep 2019 14:22:16 +0000 https://falafelandcaviar.com/?p=9055 Fruit salad is an essential part of summer. There’s nothing better at a barbecue, or even to munch on as you sit by the pool. If you want to take your fruit salads up a notch, you should try these fun recipes, which are super aesthetically pleasing, delicious and, of course, healthy and fresh! Fruit […]

The post Switch Up Your Typical Fruit Salad with These Tips! appeared first on falafelandcaviar.com.

]]> Fruit salad is an essential part of summer. There’s nothing better at a barbecue, or even to munch on as you sit by the pool.

If you want to take your fruit salads up a notch, you should try these fun recipes, which are super aesthetically pleasing, delicious and, of course, healthy and fresh!

https://www.instagram.com/p/ByySVknofQa/

Fruit Bowls

If you’re having a party and you want a fruit display that is pretty and gives you less to clean up at the end, ditch bowls and use your fruit as the serving pieces! Just carve out any larger fruit like melons or pineapple, dice up the fruit and put it back in! You can also mix and match the fruits you use to make it a colorful display.

Watermelon Pie

Another really fun way to serve up a fruit salad is to pile it on top of another slice of fruit! Watermelon is a great way to go because you can cut it up into pie slices very easily, and then use that as your vehicle for other fruit! Top it with berries, mango, and to give it a little boost, spread some yogurt as the base for a super healthy and yummy snack.

The post Switch Up Your Typical Fruit Salad with These Tips! appeared first on falafelandcaviar.com.

]]> These Summer Fruits are Perfect for Warm Weather https://falafelandcaviar.com/these-summer-fruits-are-perfect-for-warm-weather/ Wed, 22 May 2019 09:34:29 +0000 https://falafelandcaviar.com/?p=8157 As the days heat up and the hours of sunlight get longer, we have definitive proof that summer is finally approaching! It goes without saying that different fruits are in season during summer, and that you should look to buy them at your local market during the warm months. Here are some recommendations for the […]

The post These Summer Fruits are Perfect for Warm Weather appeared first on falafelandcaviar.com.

]]> As the days heat up and the hours of sunlight get longer, we have definitive proof that summer is finally approaching!

It goes without saying that different fruits are in season during summer, and that you should look to buy them at your local market during the warm months.

Here are some recommendations for the best summer fruits to enjoy while they are in season.

Watermelons

https://www.instagram.com/p/Bxu03dsoUuL/

One classic summer favorite is the juicy and delicious watermelon. Bursting with moisture, light and refreshing, there is no better fruit to enjoy in summer on a hot day than a watermelon. It also helps you stay hydrated!

Cherries

Cherries are also in season in summer, when they become a dark ruby red color and are as sweet as candy. This addictive fruit can be found for lower-than-average prices during the summer and are absolutely fantastic.

Peaches

Another classic summer fruit is the peach. Known as the state fruit of Georgia, this fruit is at its juiciest and sweetest during the summer season.

Blueberries

View this post on Instagram

Borówki to moje ulubione owoce 🍓🍎🍊🍐 Zimą strasznie za nimi tęsknię, a latem jem je kilogramami 🤩 Rozpoczynam więc sezon borówkowy, jak co roku przechodząc w maju na dietę owocową ❤ • Też macie swoje ulubione owoce? A może warzywo? 🤔 • Blueberries are my favorite fruits 🍓🍎🍊🍐 I miss them terribly in winter, and I eat TONS of them in the summer 🤩 Let's start the blueberry season and fruit diet ❤ • Do you have your favorite fruits too? Or maybe a vegetable? 🤔 • #kolacja #dinner #obiad #fit #fitfood #food #foodporn #foodphotography #foodie #fruits #fruit #blueberry #blueberries #details #lifestyle #yummy #minimalism #light #morning #sun #picsart #foodgasm #foods #jedzenie #owoce #фрукты #питание #diet #dieta #vscopoland

A post shared by Joanna Kosidlovska (@kosidlovska) on

Berries are generally at their best in the summer, and blueberries are no exception. Chock full of healthy nutrients and antioxidants, be sure to take advantage of their in-season status during the summer!

The post These Summer Fruits are Perfect for Warm Weather appeared first on falafelandcaviar.com.

]]> Looking for Low-Carb Fruits? These are Your Best Options! https://falafelandcaviar.com/looking-for-low-carb-fruits-these-are-your-best-options/ Tue, 21 May 2019 10:07:05 +0000 https://falafelandcaviar.com/?p=8249 Low-carb diets can be tough for those of us that love to snack on fruit. While fruits are generally healthy, some of them are loaded with sugars and carbohydrates are no good for weight loss. However, that definitely doesn’t mean that it’s impossible to eat fruit on a low-carb diet! Here are some great, lower-carb […]

The post Looking for Low-Carb Fruits? These are Your Best Options! appeared first on falafelandcaviar.com.

]]> Low-carb diets can be tough for those of us that love to snack on fruit. While fruits are generally healthy, some of them are loaded with sugars and carbohydrates are no good for weight loss.

However, that definitely doesn’t mean that it’s impossible to eat fruit on a low-carb diet!

Here are some great, lower-carb fruit options that you can eat while watching your carb intake.

Strawberries: 5.8 grams per 100 g

This refreshing summer fruit treat is a great option for a low-carb diet. Containing under 6 grams of carbs per 100 gram serving, you can enjoy this sweet treat without any guilt.

Plums: 7.5 grams per 100 g

Plums are an underrated fruit in general, and they can also be great when consumed in a low carb diet. The sour-sweet fruit has only seven-and-a-half carbs per 100 grams.

Blueberries: 7.3 grams per 100 g

Berries are generally low-carb for fruits, and blueberries are no exception. These antioxidant-boosting blue beauties have just over seven carbs in every 100 gram serving.

Honeydew Melon: 8.2 grams per 100 g

https://www.instagram.com/p/BxKtq4YFDMR/

If you’re a melon fan, we recommend the honeydew for a low-carb plan. It contains just over 8 grams per 100, the lowest of any melon out there.

The post Looking for Low-Carb Fruits? These are Your Best Options! appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> summer fruits Archives - falafelandcaviar.com Mon, 17 Jul 2023 08:57:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How to Help Fruit Ripen Faster https://falafelandcaviar.com/how-to-help-fruit-ripen-faster/ Fri, 21 Jul 2023 08:21:00 +0000 https://falafelandcaviar.com/?p=16863 One of our favorite things about summer is all of the seasonal fruit that it brings, but it can definitely be a challenge to be patient as we wait for the fruit we purchase to ripen. Most grocery stores sell fruit picked prematurely so that it has a longer shelf life, and while we understand […]

The post How to Help Fruit Ripen Faster appeared first on falafelandcaviar.com.

]]> One of our favorite things about summer is all of the seasonal fruit that it brings, but it can definitely be a challenge to be patient as we wait for the fruit we purchase to ripen. Most grocery stores sell fruit picked prematurely so that it has a longer shelf life, and while we understand the reasoning behind this, we don’t love having to wait days for it to become sweet and soft enough to eat. There’s no magic button that will help any fruit ripen instantly, but there are a few ways to speed up the process. Here are some of our go-to’s.

Use a Paper Bag

Placing fruit in a paper bag is one of the most popular methods for helping it ripen faster and for good reason—it works really well. As fruit ripens, it releases ethylene gas. Trapping the gas inside of a paper bag will help speed up this process. 

Place Near Ripe Fruit

As with the paper bag method, keeping unripe fruit near a source of ethylene gas will help it to become ripe more quickly. Place a ripe banana or apple next to your unripe fruit and the gas they give off will cause it to be ready to eat in half the time it would otherwise—just be sure to keep an eye on it. 

Sunlight

Leaving unripe fruit in front of a sunny window will cause it to ripen very quickly. It’s probably the most effective method, but it’s also one that requires checking in frequently to keep your fruit from going off. 

The post How to Help Fruit Ripen Faster appeared first on falafelandcaviar.com.

]]> Make Fruit Powders With Your Favorite Summer Fruits https://falafelandcaviar.com/make-fruit-powders-with-your-favorite-summer-fruits/ Mon, 12 Jun 2023 08:53:17 +0000 https://falafelandcaviar.com/?p=18019 Fruit powders are a fantastic way to capture and preserve the vibrant flavors of your favorite fruits. These versatile and easy-to-make powders can add a burst of natural sweetness and tanginess to a wide range of dishes. Whether you’re looking to enhance smoothies, desserts, or savory dishes, learning how to make and use fruit powders […]

The post Make Fruit Powders With Your Favorite Summer Fruits appeared first on falafelandcaviar.com.

]]> Fruit powders are a fantastic way to capture and preserve the vibrant flavors of your favorite fruits. These versatile and easy-to-make powders can add a burst of natural sweetness and tanginess to a wide range of dishes. Whether you’re looking to enhance smoothies, desserts, or savory dishes, learning how to make and use fruit powders is a game-changer in the kitchen.

Choose Your Fruits

Select fresh, ripe fruits that are bursting with flavor. Popular choices include strawberries, raspberries, blueberries, oranges, lemons, and even tropical fruits like mangoes or pineapples. The key is to use fruits that are not overly soft or bruised.

Prepare the Fruits

Wash the fruits thoroughly and pat them dry. For citrus fruits, zest the outer layer using a fine grater, being careful to avoid the bitter pith. For other fruits, remove any stems, leaves, or inedible parts. Cut the fruits into thin slices or chunks, ensuring they are evenly sized to ensure consistent drying.

Dehydrate the Fruits

There are several methods to dehydrate fruits and turn them into powder:

  • Oven Method: Arrange the fruit slices in a single layer on a baking sheet lined with parchment paper. Set the oven to its lowest temperature (usually around 170°F/75°C) and leave the door slightly ajar to allow moisture to escape. Bake the fruits for several hours until they are completely dried and brittle.
  • Dehydrator Method: Follow the manufacturer’s instructions for your food dehydrator. Arrange the fruit slices on the dehydrator trays and set the temperature according to the recommended guidelines. Leave the fruits to dry for several hours until they are crisp and devoid of moisture.
  • Sun-Drying Method: This method requires warm and sunny weather. Place the fruit slices on a clean, breathable surface, such as a mesh screen or a clean towel. Leave the fruits outdoors in direct sunlight, ensuring they are protected from pests. It may take a few days for the fruits to fully dry, depending on the weather conditions.

Blend into Powder

Once the fruits are completely dried, transfer them to a blender or a spice grinder. Pulse or blend until you achieve a fine powder consistency. If needed, sift the powder to remove any larger particles and ensure a smooth texture. Store the fruit powders in airtight containers, away from heat and moisture.

The post Make Fruit Powders With Your Favorite Summer Fruits appeared first on falafelandcaviar.com.

]]> Summer Stone Fruit Recipes You Have to Try https://falafelandcaviar.com/summer-stone-fruit-recipes-you-have-to-try/ Mon, 15 Aug 2022 08:51:00 +0000 https://falafelandcaviar.com/?p=16862 The internet is a funny place—you can take a food that’s been around forever, give it a new name or use the right buzzword and suddenly people can’t seem to eat enough of it (remember that “nature’s cereal” trend that was all over TikTok last year?) While the term “stone fruit” isn’t exactly new, the […]

The post Summer Stone Fruit Recipes You Have to Try appeared first on falafelandcaviar.com.

]]> The internet is a funny place—you can take a food that’s been around forever, give it a new name or use the right buzzword and suddenly people can’t seem to eat enough of it (remember that “nature’s cereal” trend that was all over TikTok last year?) While the term “stone fruit” isn’t exactly new, the name seems to have taken off as an example of such a buzzword and inspired countless recipes from food bloggers as a result. It’s used to describe fruits such as peaches, cherries, and plums that have a stone-like pit in the center. These fruits are delicious on their own, but are even better as part of these popular recipes.

Stone Fruit Crostini

This crostini is easy to prepare, yet versatile enough to serve as both an appetizer at your next summer get-together or just for yourself should a craving strike. Use whatever fruit you have on hand and serve over some burrata cheese. 

Peach Cobbler Cookies

There are few things we love more than desserts inspired by other desserts. In this recipe, fresh, juicy peaches are warmed up with a little cinnamon for a cookie that’s sure to satisfy all summer long.

Stone Fruit Galette

This pastry can be made with whatever stone fruit you have available and is sure to impress even the pickiest eaters. It’s lovely topped with a scoop of vanilla ice cream but is equally satisfying when served on its own. 

The post Summer Stone Fruit Recipes You Have to Try appeared first on falafelandcaviar.com.

]]> Switch Up Your Typical Fruit Salad with These Tips! https://falafelandcaviar.com/switch-up-your-typical-fruit-salad-with-these-tips/ Wed, 04 Sep 2019 14:22:16 +0000 https://falafelandcaviar.com/?p=9055 Fruit salad is an essential part of summer. There’s nothing better at a barbecue, or even to munch on as you sit by the pool. If you want to take your fruit salads up a notch, you should try these fun recipes, which are super aesthetically pleasing, delicious and, of course, healthy and fresh! Fruit […]

The post Switch Up Your Typical Fruit Salad with These Tips! appeared first on falafelandcaviar.com.

]]> Fruit salad is an essential part of summer. There’s nothing better at a barbecue, or even to munch on as you sit by the pool.

If you want to take your fruit salads up a notch, you should try these fun recipes, which are super aesthetically pleasing, delicious and, of course, healthy and fresh!

https://www.instagram.com/p/ByySVknofQa/

Fruit Bowls

If you’re having a party and you want a fruit display that is pretty and gives you less to clean up at the end, ditch bowls and use your fruit as the serving pieces! Just carve out any larger fruit like melons or pineapple, dice up the fruit and put it back in! You can also mix and match the fruits you use to make it a colorful display.

Watermelon Pie

Another really fun way to serve up a fruit salad is to pile it on top of another slice of fruit! Watermelon is a great way to go because you can cut it up into pie slices very easily, and then use that as your vehicle for other fruit! Top it with berries, mango, and to give it a little boost, spread some yogurt as the base for a super healthy and yummy snack.

The post Switch Up Your Typical Fruit Salad with These Tips! appeared first on falafelandcaviar.com.

]]> These Summer Fruits are Perfect for Warm Weather https://falafelandcaviar.com/these-summer-fruits-are-perfect-for-warm-weather/ Wed, 22 May 2019 09:34:29 +0000 https://falafelandcaviar.com/?p=8157 As the days heat up and the hours of sunlight get longer, we have definitive proof that summer is finally approaching! It goes without saying that different fruits are in season during summer, and that you should look to buy them at your local market during the warm months. Here are some recommendations for the […]

The post These Summer Fruits are Perfect for Warm Weather appeared first on falafelandcaviar.com.

]]> As the days heat up and the hours of sunlight get longer, we have definitive proof that summer is finally approaching!

It goes without saying that different fruits are in season during summer, and that you should look to buy them at your local market during the warm months.

Here are some recommendations for the best summer fruits to enjoy while they are in season.

Watermelons

https://www.instagram.com/p/Bxu03dsoUuL/

One classic summer favorite is the juicy and delicious watermelon. Bursting with moisture, light and refreshing, there is no better fruit to enjoy in summer on a hot day than a watermelon. It also helps you stay hydrated!

Cherries

Cherries are also in season in summer, when they become a dark ruby red color and are as sweet as candy. This addictive fruit can be found for lower-than-average prices during the summer and are absolutely fantastic.

Peaches

Another classic summer fruit is the peach. Known as the state fruit of Georgia, this fruit is at its juiciest and sweetest during the summer season.

Blueberries

View this post on Instagram

Borówki to moje ulubione owoce 🍓🍎🍊🍐 Zimą strasznie za nimi tęsknię, a latem jem je kilogramami 🤩 Rozpoczynam więc sezon borówkowy, jak co roku przechodząc w maju na dietę owocową ❤ • Też macie swoje ulubione owoce? A może warzywo? 🤔 • Blueberries are my favorite fruits 🍓🍎🍊🍐 I miss them terribly in winter, and I eat TONS of them in the summer 🤩 Let's start the blueberry season and fruit diet ❤ • Do you have your favorite fruits too? Or maybe a vegetable? 🤔 • #kolacja #dinner #obiad #fit #fitfood #food #foodporn #foodphotography #foodie #fruits #fruit #blueberry #blueberries #details #lifestyle #yummy #minimalism #light #morning #sun #picsart #foodgasm #foods #jedzenie #owoce #фрукты #питание #diet #dieta #vscopoland

A post shared by Joanna Kosidlovska (@kosidlovska) on

Berries are generally at their best in the summer, and blueberries are no exception. Chock full of healthy nutrients and antioxidants, be sure to take advantage of their in-season status during the summer!

The post These Summer Fruits are Perfect for Warm Weather appeared first on falafelandcaviar.com.

]]> Looking for Low-Carb Fruits? These are Your Best Options! https://falafelandcaviar.com/looking-for-low-carb-fruits-these-are-your-best-options/ Tue, 21 May 2019 10:07:05 +0000 https://falafelandcaviar.com/?p=8249 Low-carb diets can be tough for those of us that love to snack on fruit. While fruits are generally healthy, some of them are loaded with sugars and carbohydrates are no good for weight loss. However, that definitely doesn’t mean that it’s impossible to eat fruit on a low-carb diet! Here are some great, lower-carb […]

The post Looking for Low-Carb Fruits? These are Your Best Options! appeared first on falafelandcaviar.com.

]]> Low-carb diets can be tough for those of us that love to snack on fruit. While fruits are generally healthy, some of them are loaded with sugars and carbohydrates are no good for weight loss.

However, that definitely doesn’t mean that it’s impossible to eat fruit on a low-carb diet!

Here are some great, lower-carb fruit options that you can eat while watching your carb intake.

Strawberries: 5.8 grams per 100 g

This refreshing summer fruit treat is a great option for a low-carb diet. Containing under 6 grams of carbs per 100 gram serving, you can enjoy this sweet treat without any guilt.

Plums: 7.5 grams per 100 g

Plums are an underrated fruit in general, and they can also be great when consumed in a low carb diet. The sour-sweet fruit has only seven-and-a-half carbs per 100 grams.

Blueberries: 7.3 grams per 100 g

Berries are generally low-carb for fruits, and blueberries are no exception. These antioxidant-boosting blue beauties have just over seven carbs in every 100 gram serving.

Honeydew Melon: 8.2 grams per 100 g

https://www.instagram.com/p/BxKtq4YFDMR/

If you’re a melon fan, we recommend the honeydew for a low-carb plan. It contains just over 8 grams per 100, the lowest of any melon out there.

The post Looking for Low-Carb Fruits? These are Your Best Options! appeared first on falafelandcaviar.com.

]]>