Low-carb diets can be tough for those of us that love to snack on fruit. While fruits are generally healthy, some of them are loaded with sugars and carbohydrates are no good for weight loss.
However, that definitely doesn’t mean that it’s impossible to eat fruit on a low-carb diet!
Here are some great, lower-carb fruit options that you can eat while watching your carb intake.
Strawberries: 5.8 grams per 100 g
This refreshing summer fruit treat is a great option for a low-carb diet. Containing under 6 grams of carbs per 100 gram serving, you can enjoy this sweet treat without any guilt.
Plums: 7.5 grams per 100 g
Plums are an underrated fruit in general, and they can also be great when consumed in a low carb diet. The sour-sweet fruit has only seven-and-a-half carbs per 100 grams.
Blueberries: 7.3 grams per 100 g
Berries are generally low-carb for fruits, and blueberries are no exception. These antioxidant-boosting blue beauties have just over seven carbs in every 100 gram serving.
Honeydew Melon: 8.2 grams per 100 g
If you’re a melon fan, we recommend the honeydew for a low-carb plan. It contains just over 8 grams per 100, the lowest of any melon out there.
