Here are some foods that you should eat frequently to help maintain good skin health.

Avocado

Avocados are packed with healthy fats, which are essential for skin health. In addition, they contain vitamins C and E, which work together to give your skin protection from damaging UV rays.

Salmon

Salmon’s key component is omega-3 fatty acids, which help to keep your skin moisturized and your collagen healthy. Salmon and other fatty fishes are fantastic for maintaining healthy skin.

Orange

Oranges have two key components that are great for your skin: vitamin C and beta carotene. Vitamin C and beta carotene work together as a natural “sunscreen” to protect your sun from harmful rays.

Almond

These nuts are full of antioxidants that help to protect your skin cells from free radicals that can damage them. This slows the process of aging and helps to keep your skin looking tight and young.

The post These Foods Help Promote Healthy Skin appeared first on falafelandcaviar.com.

Ingreidents

The recipe is so basic that the only thing you need is 3 cups of almonds, or about one pound. They should be unsalted.

Instructions

To prepare the almond butter, you will need a food blender or a processor. Put the almonds in the oven and cook them for 10 minutes at a temperature of 350 F degrees.

Put the almonds in a processor or blender. Use an “S”- shaped blade to turn them into a creamy consistency.

You will notice the almonds turning into a flour-like consistency, and when you continue blending, you will get the wanted butter. It will take some time, but don’t quit, you’ll get there. The whole process can take up to half an hour.

When you get that almond butter you can put it in a jar. The best place to keep it is in the fridge. It can actually last up up to a month.

The post Prepare The Perfect Almond Butter With This Recipe appeared first on falafelandcaviar.com.

Ingredients

• 2 chopped green onions
• 1 teaspoon Dijon mustard
• 1 8-oz boneless, skinless chicken breast
• 1/4 cup sliced almonds
• black pepper
• 1/2 cup non-fat plain Greek yogurt
• 1 diced celery stalk

Instructions

Set the oven to 350 F degrees and prepare a baking dish.

Add the chicken in the dish and spice it with the black pepper. Cover the dish with foil.

Place it in the oven and cook for 30 to 45 minutes. The meat should be completely cooked when you remove it from the oven.

You can leave it to cool down a little, then start slicing it.

Combine the onion, celery, chicken and almonds together in a bowl. Include the mustard, yogurt and a little pepper. Mix everything very well. Enjoy your chicken almond salad.

The post Chicken Almond Salad Is A Great Way To Stay Healthy appeared first on falafelandcaviar.com.

Well, did you know that there is a completely different way to experience almonds?

Green almonds are a little-known gastronomic treasure that consists of the exact same base material as the traditional almonds that you’ve probably tried before.

Instead of eating a brown, dried nut like what you typically associate with almond, you’ll actually be eating a creamy green fruit if you try one of these.

Before almonds harden and turn into a true nut, they are actually a green fruit that has a jelly-like consistency and can be eaten whole, fuzzy green skin and all. While they aren’t exactly as sweet as a traditional fruit like a pear or a peach, they are totally different than a toasted almond.

Be sure to keep your eye out for green almond season, however, as they are extremely seasonal. They can only be enjoyed for a couple of weeks per year, depending on the area in which they have been grown. Typically, this comes in late spring to early summer.

Green almonds are a unique flavor experience that is worth seeking out. Give them a try!

The post Green Almonds: The Treat You Never Knew Existed appeared first on falafelandcaviar.com.

Most of us usually just drink it black, or perhaps with a little bit of milk or cream. If you are really feeling fancy, you might even add a bit of foam or sugar to it to liven things up.

If you want to make your next cup of coffee even more interesting, here are four things that you can add to your cup to spice things up.

Honey

That’s right! Instead of sweetening your coffee with sugar, next time, try using honey. This ingredient adds character to a coffee if you prefer to drink yours sweet.

Coconut Milk

Instead of adding regular, dairy-based milk to your coffee, try coconut milk. Its sweeter characteristics and slight coconut notes might surprise you. You might even start preferring it to regular milk or cream in your coffee.

Cocoa Powder

Coffee and chocolate is a classic combination, so why not try adding the slightly-sweet dark chocolate notes of cocoa powder to your next mug of joe?

Almond Extract

This ingredient is especially recommended if you like milk with your coffee. The nutty flavor of almond will make a flavored latté that’s easy to prepare at home.

The post These 4 Coffee Additions Will Make Your Next Cup of Joe Unique appeared first on falafelandcaviar.com.

Ingredients:

The ingredient list includes 4 cups unblanched almonds, 2 egg whites, 1/3 cup packed brown sugar, 6 teaspoons vanilla extract, 1/3 cup sugar, 1/2 teaspoon ground cinnamon, and 1 teaspoon salt. Basically, you only need to make sure that you have the almonds, since probably you have everything else from the ingredient list in your kitchen.

Instructions:

Get a large bowl and start beating the egg whites. Include the vanilla extract and beat again. This is when you should add the almonds and make sure they are covered with the mixture. Pour the salt, sugar and cinnamon in. Mix the almonds so that they are completely covered.

Lay them on a baking pan that has been previously greased. Bake them at 300 F degrees for 25 to 30 minutes. You should mix them once while they’re baking. Take the pan out and wait for the cinnamon toasted almonds to cool down. You can eat them right away, or put them in a container and take parts with you at work every day. This is the thing that makes this recipe so great.

The post Cinnamon Toasted Almonds Are Your Next Favorite Snack appeared first on falafelandcaviar.com.

Here are some foods that you should eat frequently to help maintain good skin health.

Avocado

Avocados are packed with healthy fats, which are essential for skin health. In addition, they contain vitamins C and E, which work together to give your skin protection from damaging UV rays.

Salmon

Salmon’s key component is omega-3 fatty acids, which help to keep your skin moisturized and your collagen healthy. Salmon and other fatty fishes are fantastic for maintaining healthy skin.

Orange

Oranges have two key components that are great for your skin: vitamin C and beta carotene. Vitamin C and beta carotene work together as a natural “sunscreen” to protect your sun from harmful rays.

Almond

These nuts are full of antioxidants that help to protect your skin cells from free radicals that can damage them. This slows the process of aging and helps to keep your skin looking tight and young.

The post These Foods Help Promote Healthy Skin appeared first on falafelandcaviar.com.

Ingreidents

The recipe is so basic that the only thing you need is 3 cups of almonds, or about one pound. They should be unsalted.

Instructions

To prepare the almond butter, you will need a food blender or a processor. Put the almonds in the oven and cook them for 10 minutes at a temperature of 350 F degrees.

Put the almonds in a processor or blender. Use an “S”- shaped blade to turn them into a creamy consistency.

You will notice the almonds turning into a flour-like consistency, and when you continue blending, you will get the wanted butter. It will take some time, but don’t quit, you’ll get there. The whole process can take up to half an hour.

When you get that almond butter you can put it in a jar. The best place to keep it is in the fridge. It can actually last up up to a month.

The post Prepare The Perfect Almond Butter With This Recipe appeared first on falafelandcaviar.com.

Ingredients

• 2 chopped green onions
• 1 teaspoon Dijon mustard
• 1 8-oz boneless, skinless chicken breast
• 1/4 cup sliced almonds
• black pepper
• 1/2 cup non-fat plain Greek yogurt
• 1 diced celery stalk

Instructions

Set the oven to 350 F degrees and prepare a baking dish.

Add the chicken in the dish and spice it with the black pepper. Cover the dish with foil.

Place it in the oven and cook for 30 to 45 minutes. The meat should be completely cooked when you remove it from the oven.

You can leave it to cool down a little, then start slicing it.

Combine the onion, celery, chicken and almonds together in a bowl. Include the mustard, yogurt and a little pepper. Mix everything very well. Enjoy your chicken almond salad.

The post Chicken Almond Salad Is A Great Way To Stay Healthy appeared first on falafelandcaviar.com.

Well, did you know that there is a completely different way to experience almonds?

Green almonds are a little-known gastronomic treasure that consists of the exact same base material as the traditional almonds that you’ve probably tried before.

Instead of eating a brown, dried nut like what you typically associate with almond, you’ll actually be eating a creamy green fruit if you try one of these.

Before almonds harden and turn into a true nut, they are actually a green fruit that has a jelly-like consistency and can be eaten whole, fuzzy green skin and all. While they aren’t exactly as sweet as a traditional fruit like a pear or a peach, they are totally different than a toasted almond.

Be sure to keep your eye out for green almond season, however, as they are extremely seasonal. They can only be enjoyed for a couple of weeks per year, depending on the area in which they have been grown. Typically, this comes in late spring to early summer.

Green almonds are a unique flavor experience that is worth seeking out. Give them a try!

The post Green Almonds: The Treat You Never Knew Existed appeared first on falafelandcaviar.com.

Most of us usually just drink it black, or perhaps with a little bit of milk or cream. If you are really feeling fancy, you might even add a bit of foam or sugar to it to liven things up.

If you want to make your next cup of coffee even more interesting, here are four things that you can add to your cup to spice things up.

Honey

That’s right! Instead of sweetening your coffee with sugar, next time, try using honey. This ingredient adds character to a coffee if you prefer to drink yours sweet.

Coconut Milk

Instead of adding regular, dairy-based milk to your coffee, try coconut milk. Its sweeter characteristics and slight coconut notes might surprise you. You might even start preferring it to regular milk or cream in your coffee.

Cocoa Powder

Coffee and chocolate is a classic combination, so why not try adding the slightly-sweet dark chocolate notes of cocoa powder to your next mug of joe?

Almond Extract

This ingredient is especially recommended if you like milk with your coffee. The nutty flavor of almond will make a flavored latté that’s easy to prepare at home.

The post These 4 Coffee Additions Will Make Your Next Cup of Joe Unique appeared first on falafelandcaviar.com.

Ingredients:

The ingredient list includes 4 cups unblanched almonds, 2 egg whites, 1/3 cup packed brown sugar, 6 teaspoons vanilla extract, 1/3 cup sugar, 1/2 teaspoon ground cinnamon, and 1 teaspoon salt. Basically, you only need to make sure that you have the almonds, since probably you have everything else from the ingredient list in your kitchen.

Instructions:

Get a large bowl and start beating the egg whites. Include the vanilla extract and beat again. This is when you should add the almonds and make sure they are covered with the mixture. Pour the salt, sugar and cinnamon in. Mix the almonds so that they are completely covered.

Lay them on a baking pan that has been previously greased. Bake them at 300 F degrees for 25 to 30 minutes. You should mix them once while they’re baking. Take the pan out and wait for the cinnamon toasted almonds to cool down. You can eat them right away, or put them in a container and take parts with you at work every day. This is the thing that makes this recipe so great.

The post Cinnamon Toasted Almonds Are Your Next Favorite Snack appeared first on falafelandcaviar.com.