These Foods Help Promote Healthy Skin

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Skin health is one of the most important things that will have you looking and feeling your best. While proper care via washing and exfoliation is important, the foods that you eat can be either your best ally or your worst enemy in the fight for healthy skin.

Here are some foods that you should eat frequently to help maintain good skin health.

Avocado

Avocados are packed with healthy fats, which are essential for skin health. In addition, they contain vitamins C and E, which work together to give your skin protection from damaging UV rays.

Salmon

Salmon’s key component is omega-3 fatty acids, which help to keep your skin moisturized and your collagen healthy. Salmon and other fatty fishes are fantastic for maintaining healthy skin.

Orange

Oranges have two key components that are great for your skin: vitamin C and beta carotene. Vitamin C and beta carotene work together as a natural “sunscreen” to protect your sun from harmful rays.

Almond

These nuts are full of antioxidants that help to protect your skin cells from free radicals that can damage them. This slows the process of aging and helps to keep your skin looking tight and young.