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]]>Vitamins and Minerals
Firstly, asparagus is a great source of vitamins and minerals. It contains vitamins A, C, E, and K, which support healthy skin, vision, and immune function. It also contains folate, which is crucial for cell growth and development, and potassium, which helps regulate blood pressure.
High Fiber
Secondly, asparagus is high in fiber and low in calories, making it an excellent food for weight loss. The fiber in asparagus helps keep you feeling full, while the low-calorie count ensures you don’t consume too many calories.
Reducing Bloatedness
Thirdly, asparagus has natural diuretic properties, which means it helps flush out excess fluid and salt from your body, reducing bloating and water retention.
Plenty of Antioxidants
Finally, asparagus contains antioxidants that help protect against chronic diseases such as cancer and heart disease. It also contains compounds that may have anti-inflammatory effects, which can help reduce the risk of various chronic diseases.
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]]>Asparagus & Parmesan
Asparagus and cheese are a match in heaven, and there’s no room left for mistakes with this classic combo. Sprinkle some Parmesan over your asparagus, and get ready to enjoy the comforting, creamy texture of melted cheese.
Asparagus & Eggs
Asparagus and eggs are one of the classic brunch staples, and you’ll never regret topping your roasted asparagus with some delicious poached or fried eggs.
Asparagus & Salmon
If you’re a huge seafood lover, looking for a food pairing that will take your asparagus to new heights, salmon is the way to go. The rich, buttery texture of salmon complements the earthiness of asparagus, and you can never go wrong serving them together.
Asparagus & Bacon/ Prosciutto
Bacon and prosciutto can also bring out the best in your asparagus. Wrap your asparagus into thinly sliced prosciutto or bacon pieces and enjoy the symphony of flavors that they create together.
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]]>Picking Them
When it comes to preparing asparagus, simplicity is key. Start by selecting fresh, vibrant spears with firm stems and tightly closed tips. Give them a gentle rinse and pat them dry.
Cooking Them Properly
To bring out the natural flavors of asparagus, consider roasting or grilling. Drizzle the spears with a bit of olive oil, sprinkle with your favorite herbs and spices, and pop them into a preheated oven or onto a hot grill. The result will be tender, slightly crispy asparagus with a delightful smoky aroma.
Another Cooking Option
If you prefer a quicker cooking method, sautéing is an excellent option. Heat a drizzle of oil or butter in a skillet, toss in the asparagus, and cook until they become bright green and tender-crisp. Don’t forget to season with a pinch of salt and pepper to enhance the flavors.
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]]>Perfect Pick
Not all asparagus stalks are created equal, and you’ll have a tough time cooking them to perfection if you don’t know the difference between them. Thin stalks are best kept for dishes where it’s practically impossible to overcook them, while thick and woody ones are the perfect pick for roasting and grilling.
Avoding Overcooking
Speaking of overcooking your asparagus, this is the most common mistake that people make with this veggie. Picking the stalks of the right thickness isn’t the only way to avoid this issue—you can also blanch your asparagus and shock it in cold water. Taking it off the stove or out of the oven a minute earlier is also much better than doing it a minute later.
No Waste
Asparagus comes with so many healthy properties that it would be a huge waste to throw some of the eatable parts away. You can cut the woody parts with a knife instead of snapping them to avoid waste, and skip peeling the rest since it’s completely unnecessary.
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]]>Roasted asparagus is one of the simplest, yet most elegant and delicious side dishes. It’s also virtually dummy-proof and takes less than 15 minutes to prepare. In addition to the benefits we’ve already mentioned, this vegetable is also packed with nutrients, such as vitamin A. vitamin C, and glutathione, a powerful anti-carcinogen and antioxidant.
You probably think roasting asparagus is pretty straightforward and you are not wrong. Still, there are a few pointers to keep in mind to get the best possible results.
Prep Your Asparagus
Snap or cut the woody ends of your asparagus. Coat the spear with olive oil and season generously with salt and pepper. Allow some space between spears so that the hot air can circulate and create crips and beautifully roasted spears.
Cook It
Preheat your oven to 400 degrees Fahrenheit. The amount of time it will take for the asparagus to be ready depends on the size of the stalk. The official sizes of asparagus range from small to jumbo.
Extra-large stalks can take 8-10 minutes to be fully roasted, while standard stalks take about 6-8 minutes. Oven roasting is not recommended for small stalks because they will become brittle and stringy.
When done, the spears should be bright green and tender to the touch. If this isn’t the case, cook for an extra one or two minutes.
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]]>Check out these spring vegetables that you must add to your list.
Asparagus
Asparagus is a delicious and often under-appreciated vegetable that comes into its peak season in the spring. We love preparing balsamic roasted asparagus, which only takes an oven, a little bit of balsamic vinegar, and some seasonings!
Peas
Peas are another spring favorite, when these little green beauties begin to burst with flavor and emerge from the ground as yet another veggie choice for us to enjoy. From wasabi peas to the classic buttery preparation, there’s so much you can do with a pea.
Carrots
“What’s up, doc?” Bugs Bunny and the rest of the rabbit community are undoubtedly glad to see the start of carrot season, and humans should be too! Not only are these orange beauties a great source of nutrients like Vitamin C, but they can also be enjoyed in all kinds of creative preparations.
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]]>YouTube channel Recipe30 shared this easy way to make asparagus with the world, and it includes no boiling in pots or steaming whatsoever. All you need is your favorite superfood, a couple of basic ingredients and a single pan.
You’ll start this culinary adventure by trimming your tasty asparagus and then adding some olive oil to the pan. It’s smooth sailing from there, as long as you mix your asparagus well and add the right amount of lemon, garlic, salt, and pepper to the pan.
Just follow these simple instructions step by step, and you couldn’t possibly go wrong. Your asparagus will be done in a matter of minutes, and it will taste better than ever!
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]]>
Credits goes to @minimalistbaker 
Ingredients
For the creamy asparagus soup you should get:
5 to 6 cups chicken broth
2 pounds green asparagus
3 tablespoons unsalted butter
1 chopped large onion
1/4 teaspoon fresh lemon juice
1/2 cup heavy cream
Sezon na szparagi trwa
Kto lubi szparagi? Przyjemnego popołudnia
#foodlovers#dinnertime#fridaydinner#dinner#asparagus#fridayvibes#soup#creamsoup#souplovers#soupcup#asparagussoup#greenenergy#homemadesoup#szparagi#grzanki#kremzeszparagów#cookingbymariolka#zupakrem#kalina#viburnum#foodshare#instadinnerInstructions
Prepare the asparagus by cutting the tips from 12 pieces, 1 1/2 inches from the ends. Save them on the side. Also, cut the pieces of asparagus into 1/2-inch pieces.
Get a pot and cook the onion together with 2 tablespoons butter at low heat. Once it’s soft, you can include the pieces of asparagus. Season with salt and pepper.
Cook them for 5 minutes, while also stirring. Then, pour 5 cups of broth, let it simmer and cover the pot. You will need to check the asparagus and make sure it’s very soft. This should take 15 to 20 minutes.
While you’re waiting, put the tips in salted boiling water for 3-4 minutes. Take them out and drain the water.
When the asparagus is cooked, place it in a food processor or a blender. It should be smooth and with an even consistency.
Pour it back in the pan, then mix it with the heavy cream. You can add more broth if you prefer it thinner.
When the asparagus soup starts boiling, add the rest of the butter and lemon juice.
Decorate with the asparagus tips in the bowls.
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]]>Recipe
- Start preheating the oven to 425 F while you prepare the asparagus.
- Break one of the asparagus to see where you should trim the rest. Toss them in a bowl with olive oil, lemon juice, salt, and pepper, and lay them flat on a baking sheet with enough room so they don’t just steam.
- Bake the asparagus in the oven for 12-15 minutes until they are soft and have a little char on them.
- While the asparagus roasts, fry up a couple of eggs. If you want to be healthier, you can use a hard or soft boiled egg, or a poached egg in place of it.
- Plate the asparagus first and then lay the eggs either on top or to the side of them. Finish them with shaved parmesan cheese or pecorino romano and a bit of extra pepper and you have an amazing breakfast!
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]]>All you need is a few handy recipes to get you started on your new vegetable-filled life. Don’t be precarious, just grill some asparagus!
It’s Impossible To Mess This One Up
This first recipe is for the beginner chef. (You know who you are. It’s okay.) This is nearly impossible to screw up. All you need is a grill or an oven.
Simply drizzle your asparagus with olive oil and grill them until tender. To finish it off, sprinkle with a little salt, pepper, and minced garlic for a classic side dish.
Wake Up And Smell The Asparagus
have a wonderful Friday guys!!! 
dzisiejsze śniadanie jest jego pieczone szparagi z chili i jajkiem sadzonym Don’t you just love the smell of asparagus in the morning? No? Well, you will after this recipe. Seeing as asparagus goes great with just about any salt or fatty food, including it with your breakfast is a healthy no-brainier.
Just fry some eggs and some bacon, making sure to leave the bacon fat in the pan. Sauteé your asparagus in all that fatty goodness until it’s tender and then sprinkle with paprika or an herb of your choice.
Healthy food really shouldn’t taste this good.
Asparagus With An Italian Twist
ᎦAny pasta dish is amazing on its own, but why not spice things up with a little asparagus? Once again, this recipe is so easy, screwing it up would take some serious effort.
For this round, we’re going to make a nice, creamy vegan lemon sauce to accompany our pasta and roasted asparagus. To do so, sauteé some minced garlic in a skillet. When it’s just about to brown, add three tablespoons of flour and start whisking.
After 30 seconds, whisk in 2 1/2 cups of almond milk 1/2 cup at a time. Add salt and pepper to taste and then top the finished sauce onto your pasta. To garnish, squeeze a little lemon juice over it all and add in the roasted or grilled asparagus.
Take Your Asparagus To The Far East
Asparagus Salad. Malzemeler:. – 1 demet kuşkonmaz. – 1-2 adet közlenmiş kırmızı biber. – 2 yemek kaşığı çam fıstığı. – 1 tatlı kaşığı iri tuz. – Haşlamak için su. – Büyük kase buzlu su. Sosu için:. – 2 diş sarımsak. – 1 adet limon suyu. – 1/2 çay bardağı sızma zeytinyağı. – Tuz. Yapılışı:. – Kuşkonmazların sert olan alt kısmından üç parmak kadarını kesip ayırın(sert kısmını çorba veya sebze suyu yapımında kullanabilirsiniz). – Kuşkonmazları yıkayın kök kısmını sebze soyucu ile ince bir şekilde soyun ve verev şekilde 3-4 parçaya bölün. – Tencerenin yarısına kadar su koyun içine tuzu atın ve kaynatın, içine kuşkonmazları ekleyin 4-5 dakika hafif yumuşayana kadar haşlayın, delikli kepçe ile tenceden alın buzlu suya atın. – Kuşkonmazları buzlu sudan alarak, sularının süzülmesi için süzgeçte bekletin. – Sos için sarımsağı ezin küçük bir kaseye alın, limon suyunu, zeytinyağını ve az tuz ekleyin iyice çırpın. – Kuşkonmazları servis tabağına alın, çam fıstıklarını ekleyin ve üzerine sosu gezdirerek servis yapın. Afiyet olsun. #food#asparagussalad#asparagus#redpepper#lemonjuice#garlic#oliveoil#instafood#delicious#instagood#photooftheday#amazing#healthyeating#vegansalad#veganfoodshare#cleaneating#foodporn#vegetarian#nutritious#likeforlike#follow#likes#homemade#lovefood#kuskonmaz#salata#instalike#instafollow#nice#yummyThe best part about asparagus is that it fits in nearly every cuisine. Even if it doesn’t you can find a way to make it work. Asparagus isn’t always a Chinese staple but it works surprisingly well with this Szechuan-style salad.
Unlike the other recipes, this dish involves boiled asparagus. To do so, bring a large pot of salted water to a boil, add in your asparagus and cook until bright green and tender, but still somewhat firm.
Immediately drain and rinse under cold water to halt the cooking process. Dry the asparagus and add to a bowl with tofu and scallions. Add your choice of dressing to taste, making sure to toss and coat the vegetables.
Serve immediately and enjoy.
A Complete Vegan Feast
Asparagus is usually seen as a side dish, but when combined with the right veggies, you can make a vegan feast fit for a king. In this recipe, we are making a farro risotto. This replaces the Arborio rice traditionally used in risotto with farro.
Farro is a chewy, nutty grain that is more filling than Arborio but still gives the dish that creaminess we all know and love. By adding roasted asparagus and sauteéd onions and mushrooms to the mix, you have a healthy, filling meal that’s full of flavor.
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