Fiber Archives - falafelandcaviar.com Tue, 14 Nov 2023 09:40:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Want To Keep a Healthy Colon? Try These Foods To Keep Your Colon in Check https://falafelandcaviar.com/want-to-keep-a-healthy-colon-try-these-foods-to-keep-your-colon-in-check/ Tue, 14 Nov 2023 16:54:00 +0000 https://falafelandcaviar.com/?p=18574 If you’re looking to maintain smooth moves and overall excellent colon health, then keep reading for tip, tricks, and food recommendations to keep it cleansed! Apples Apples are an excellent source of fiber, making them great for regular bowel movements and promoting colon health. Proper Hydration Believe it or not, water is life. This is […]

The post Want To Keep a Healthy Colon? Try These Foods To Keep Your Colon in Check appeared first on falafelandcaviar.com.

]]> If you’re looking to maintain smooth moves and overall excellent colon health, then keep reading for tip, tricks, and food recommendations to keep it cleansed!

Apples

Apples are an excellent source of fiber, making them great for regular bowel movements and promoting colon health.

Proper Hydration

Believe it or not, water is life. This is your daily reminder to drink more water! Often times, we are not consuming enough water to sustain regular movements. Keep it clean and make sure your are drinking at least eight cups a day for optimal hydration.

Whole Grains

Whole grains, such as oatmeal, brown rice, and high fiber cereals are another great source of fiber. Try adding these sources in creative and delicious ways such a prepping overnight oats or eating burrito bowls with brown rice.

Veggies

Certain veggies contain high fiber counts, such as broccoli, cauliflower, kale, and dark
leafy greens. They tend to be fiber-dense and are an excellent in green smoothies and juice that are great for cleansing!

Omega 3s

Incorporating omega-3- 3 fats can benefit your body as well. This is found in a lot of
seafood varieties, such as tuna and salmon, as well as fish oil supplements and chia seeds.

Beans and Lentils

Beans and lentils are super fiber dense and can be enjoyed in soups, curries, bowls, and salads!

The post Want To Keep a Healthy Colon? Try These Foods To Keep Your Colon in Check appeared first on falafelandcaviar.com.

]]> Up the Fiber Content of Your Breakfast Cereal https://falafelandcaviar.com/up-the-fiber-content-of-your-breakfast-cereal/ Mon, 23 Aug 2021 08:36:00 +0000 https://falafelandcaviar.com/?p=16035 Cereal is one of the most popular breakfast options, but healthy varieties aren’t that easy to find. Since breakfast happens to be the most important meal of the day, you should look for ways to add more fiber to your cereal, and you can do it by making these three small, but important changes. Ditch […]

The post Up the Fiber Content of Your Breakfast Cereal appeared first on falafelandcaviar.com.

]]> Cereal is one of the most popular breakfast options, but healthy varieties aren’t that easy to find. Since breakfast happens to be the most important meal of the day, you should look for ways to add more fiber to your cereal, and you can do it by making these three small, but important changes.

Ditch Sugary Cereals

Sugary cereals usually have low fiber content, and that’s what makes them one of the worst breakfast options on the market. You can avoid them by checking the labels, and making sure that your cereal doesn’t contain any artificial flavorings and has at least three grams of fiber per serving.

Choose Grain Cereals

If you’re looking for a cereal that happens to be a great source of fiber, whole grain varieties are your best bet. Highly processed cereals rarely have high fiber content, so you should replace them with whole-grain ones whenever possible.

Healthy Toppings

If you insist on adding toppings to your cereal, always go with the healthiest possible options. Fruits, veggies, nuts, and seeds are your best bet since they happen to be fiber-rich. It’s still important to use them in moderation because some of them can contain a lot of sugar and calories.

The post Up the Fiber Content of Your Breakfast Cereal appeared first on falafelandcaviar.com.

]]> Four Ways to Incorporate More Fiber into Your Diet https://falafelandcaviar.com/four-ways-to-incorporate-more-fiber-into-your-diet/ Sat, 13 Jul 2019 10:30:21 +0000 https://falafelandcaviar.com/?p=7263 Dietary fiber is one of the most important things that we humans can consume. In addition to its digestive benefits, fiber also helps people maintain a lower weight and avoid heart disease and diabetes. Here are four ways that you can add more fiber into your diet. Whole-Grain Products Whole-grain products are a fantastic source […]

The post Four Ways to Incorporate More Fiber into Your Diet appeared first on falafelandcaviar.com.

]]> Dietary fiber is one of the most important things that we humans can consume. In addition to its digestive benefits, fiber also helps people maintain a lower weight and avoid heart disease and diabetes.

Here are four ways that you can add more fiber into your diet.

Whole-Grain Products

Whole-grain products are a fantastic source of dietary fiber. Instead of using white bread products for your sandwiches or as an accompaniment for dinner, try using their whole-grain varieties. They provide an excellent fiber boost for your diet.

Whole Fruits and Vegetables

Did you know that the peels and skins of fruits and vegetables typically contain lots of fiber? Instead of peeling your apples and kiwis, you should try eating them with the skin on. This will add loads of fiber to your diet.

Legumes

Legumes, which include peas and beans, are famous for containing lots of fiber. They can be a great side dish for lots of dinner entrees and are a mindless way to up your fiber consumption.

Nuts and Seeds

One little-known source of fiber is nuts and seeds. Did you know, for example, that almonds contain 12 g of dietary fiber per 100 grams? Munch on seeds and nuts throughout your day for a tasty snack and to up your fiber intake.

The post Four Ways to Incorporate More Fiber into Your Diet appeared first on falafelandcaviar.com.

]]> Kiwi Skins are Actually Edible and Healthy https://falafelandcaviar.com/kiwi-skins-are-actually-edible-and-healthy/ Thu, 21 Mar 2019 06:07:46 +0000 https://falafelandcaviar.com/?p=6484 Kiwis are versatile, with one-of-a-kind taste and are great as a snack or added to dishes such as fruit salads. When eating kiwis, most people tend to peel off and throw away the fuzzy, brown skin which covers the fruit’s flesh. This is because the skin has a strange “furry” texture, and people sometimes find […]

The post Kiwi Skins are Actually Edible and Healthy appeared first on falafelandcaviar.com.

]]> Kiwis are versatile, with one-of-a-kind taste and are great as a snack or added to dishes such as fruit salads.

When eating kiwis, most people tend to peel off and throw away the fuzzy, brown skin which covers the fruit’s flesh. This is because the skin has a strange “furry” texture, and people sometimes find it unappetizing.

Did you know, however, that kiwi skins are actually edible? Not only are they edible, but eating them is a great way to enjoy more nutritional benefits from the fruit.

Studies have shown that consuming the skin of the kiwi fruit has loads of health benefits. First off, the skin contains the majority of the fruit’s fiber. Consuming the skin gives you a boost of fiber that’s nearly double what you’d get from only the flesh.

In addition, the skins contain large quantities of Vitamin C, folate, and the crucial Vitamin E antioxidant.

https://www.instagram.com/p/BvGXpraguLE/

Getting past the strange texture of the kiwi skin can be a challenge at first. Nonetheless, its flavor isn’t off-putting, really. It adds an earthy, but neutral taste to a kiwi that might make it taste a little less sweet.

If you don’t want to eat the skin with the whole fruit, you can try using the kiwi fruit with skin in a smoothie. Yum! It might sound strange, but trying kiwi skins is definitely worth it.

The post Kiwi Skins are Actually Edible and Healthy appeared first on falafelandcaviar.com.

]]> Take Control Of Your Fiber Intake With These 5 Filling Foods https://falafelandcaviar.com/take-control-of-your-fiber-intake-with-these-5-filling-foods/ Mon, 16 Oct 2017 11:54:14 +0000 https://falafelandcaviar.com/?p=241 Sticking to a healthy, nutritious diet can be confusing, especially when it comes to the abundance of fads in the wellness world. Despite the many marketing claims trying to convince you otherwise, wellness boils down to a healthy diet filled with essential nutrients. Although there are many supplements and nutrients to choose from, a diet […]

The post Take Control Of Your Fiber Intake With These 5 Filling Foods appeared first on falafelandcaviar.com.

]]> Sticking to a healthy, nutritious diet can be confusing, especially when it comes to the abundance of fads in the wellness world. Despite the many marketing claims trying to convince you otherwise, wellness boils down to a healthy diet filled with essential nutrients. Although there are many supplements and nutrients to choose from, a diet high in fiber has been proven to be full of health benefits.

Fiber helps to lower your cholesterol, regulate blood pressure, achieve a healthy weight, and maintain regular bowel movements. Ready to chow down on some fibrous snacks? Indulge in these five foods to reap the benefits!

Ask For Extra Guacamole

Image by Charles Deluvio/Unsplash

The avocado trend is alive and well, and this healthy food comes with a good share of fiber. One avocado has nine grams of fiber, not to mention a serving of monounsaturated fats to promote a healthy heart. This fad definitely has the facts to back it up. Add avocados to your diet to stay fuller for longer! Chips and guacamole, anyone?

Bring On The Berries

Image by Igor Ovsyannykov / Unsplash

Berries are not only sweet, but they pack a powerful punch of fiber. One cup of raspberries has as much fiber as three slices of whole grain bread! Raspberries also contain a hearty serving of vitamin C, which boosts your immune system. Add some to a smoothie or a enjoy a handful as a mid-morning snack to stock up on the benefits of fiber!

Brocolli Is One Fibrous Veggie

Image by Matt Watson / Flickr

As if you needed another reason to add this green health food into your diet. Broccoli has always been coveted as a go-to diet food, and its health benefits need no introduction.

One cup of broccoli contains five grams of fiber, and it only costs you 50 calories! Add it to a stir fry for some serious, fibrous power. Whether you enjoy it raw or roasted, this vegetable is a wellness powerhouse that everyone should indulge in.

A Bowl Of Oatmeal Makes For A Fibrous Breakfast

Image by Deryn Macey/ Unsplash

Breakfast is the most important meal of the day, and starting your morning with fiber is the way to go. Fiber will get you through a busy morning until lunch and beyond. Oatmeal is known to be a filling, nutrient-dense meal. Steel-cut oats, also known as coarse oatmeal, is filled with fiber and serious flavor. A quarter cup of steel-cut oats has five whole cups of fiber.

This morning staple is also full of beta-glucan, a type of fiber that lowers cholesterol. Waking up with a bowl of oatmeal is a definite way to fill up on important nutrients and promote necessary heart health!

Fight Cancer And Hunger With Cabbage

Image by Arnaldo Aldana/ Unsplas

This leafy green may be an acquired taste, but it is worth the amount of fiber you get from every bite. Cabbage also contains the antioxidant indole-3 carbinols, which works to fight cancer within the body. Add some shredded cabbage to your next salad or cook some stuffed cabbage for a nutrient-packed dinner filled with health benefits!

The post Take Control Of Your Fiber Intake With These 5 Filling Foods appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> Fiber Archives - falafelandcaviar.com Tue, 14 Nov 2023 09:40:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Want To Keep a Healthy Colon? Try These Foods To Keep Your Colon in Check https://falafelandcaviar.com/want-to-keep-a-healthy-colon-try-these-foods-to-keep-your-colon-in-check/ Tue, 14 Nov 2023 16:54:00 +0000 https://falafelandcaviar.com/?p=18574 If you’re looking to maintain smooth moves and overall excellent colon health, then keep reading for tip, tricks, and food recommendations to keep it cleansed! Apples Apples are an excellent source of fiber, making them great for regular bowel movements and promoting colon health. Proper Hydration Believe it or not, water is life. This is […]

The post Want To Keep a Healthy Colon? Try These Foods To Keep Your Colon in Check appeared first on falafelandcaviar.com.

]]> If you’re looking to maintain smooth moves and overall excellent colon health, then keep reading for tip, tricks, and food recommendations to keep it cleansed!

Apples

Apples are an excellent source of fiber, making them great for regular bowel movements and promoting colon health.

Proper Hydration

Believe it or not, water is life. This is your daily reminder to drink more water! Often times, we are not consuming enough water to sustain regular movements. Keep it clean and make sure your are drinking at least eight cups a day for optimal hydration.

Whole Grains

Whole grains, such as oatmeal, brown rice, and high fiber cereals are another great source of fiber. Try adding these sources in creative and delicious ways such a prepping overnight oats or eating burrito bowls with brown rice.

Veggies

Certain veggies contain high fiber counts, such as broccoli, cauliflower, kale, and dark
leafy greens. They tend to be fiber-dense and are an excellent in green smoothies and juice that are great for cleansing!

Omega 3s

Incorporating omega-3- 3 fats can benefit your body as well. This is found in a lot of
seafood varieties, such as tuna and salmon, as well as fish oil supplements and chia seeds.

Beans and Lentils

Beans and lentils are super fiber dense and can be enjoyed in soups, curries, bowls, and salads!

The post Want To Keep a Healthy Colon? Try These Foods To Keep Your Colon in Check appeared first on falafelandcaviar.com.

]]> Up the Fiber Content of Your Breakfast Cereal https://falafelandcaviar.com/up-the-fiber-content-of-your-breakfast-cereal/ Mon, 23 Aug 2021 08:36:00 +0000 https://falafelandcaviar.com/?p=16035 Cereal is one of the most popular breakfast options, but healthy varieties aren’t that easy to find. Since breakfast happens to be the most important meal of the day, you should look for ways to add more fiber to your cereal, and you can do it by making these three small, but important changes. Ditch […]

The post Up the Fiber Content of Your Breakfast Cereal appeared first on falafelandcaviar.com.

]]> Cereal is one of the most popular breakfast options, but healthy varieties aren’t that easy to find. Since breakfast happens to be the most important meal of the day, you should look for ways to add more fiber to your cereal, and you can do it by making these three small, but important changes.

Ditch Sugary Cereals

Sugary cereals usually have low fiber content, and that’s what makes them one of the worst breakfast options on the market. You can avoid them by checking the labels, and making sure that your cereal doesn’t contain any artificial flavorings and has at least three grams of fiber per serving.

Choose Grain Cereals

If you’re looking for a cereal that happens to be a great source of fiber, whole grain varieties are your best bet. Highly processed cereals rarely have high fiber content, so you should replace them with whole-grain ones whenever possible.

Healthy Toppings

If you insist on adding toppings to your cereal, always go with the healthiest possible options. Fruits, veggies, nuts, and seeds are your best bet since they happen to be fiber-rich. It’s still important to use them in moderation because some of them can contain a lot of sugar and calories.

The post Up the Fiber Content of Your Breakfast Cereal appeared first on falafelandcaviar.com.

]]> Four Ways to Incorporate More Fiber into Your Diet https://falafelandcaviar.com/four-ways-to-incorporate-more-fiber-into-your-diet/ Sat, 13 Jul 2019 10:30:21 +0000 https://falafelandcaviar.com/?p=7263 Dietary fiber is one of the most important things that we humans can consume. In addition to its digestive benefits, fiber also helps people maintain a lower weight and avoid heart disease and diabetes. Here are four ways that you can add more fiber into your diet. Whole-Grain Products Whole-grain products are a fantastic source […]

The post Four Ways to Incorporate More Fiber into Your Diet appeared first on falafelandcaviar.com.

]]> Dietary fiber is one of the most important things that we humans can consume. In addition to its digestive benefits, fiber also helps people maintain a lower weight and avoid heart disease and diabetes.

Here are four ways that you can add more fiber into your diet.

Whole-Grain Products

Whole-grain products are a fantastic source of dietary fiber. Instead of using white bread products for your sandwiches or as an accompaniment for dinner, try using their whole-grain varieties. They provide an excellent fiber boost for your diet.

Whole Fruits and Vegetables

Did you know that the peels and skins of fruits and vegetables typically contain lots of fiber? Instead of peeling your apples and kiwis, you should try eating them with the skin on. This will add loads of fiber to your diet.

Legumes

Legumes, which include peas and beans, are famous for containing lots of fiber. They can be a great side dish for lots of dinner entrees and are a mindless way to up your fiber consumption.

Nuts and Seeds

One little-known source of fiber is nuts and seeds. Did you know, for example, that almonds contain 12 g of dietary fiber per 100 grams? Munch on seeds and nuts throughout your day for a tasty snack and to up your fiber intake.

The post Four Ways to Incorporate More Fiber into Your Diet appeared first on falafelandcaviar.com.

]]> Kiwi Skins are Actually Edible and Healthy https://falafelandcaviar.com/kiwi-skins-are-actually-edible-and-healthy/ Thu, 21 Mar 2019 06:07:46 +0000 https://falafelandcaviar.com/?p=6484 Kiwis are versatile, with one-of-a-kind taste and are great as a snack or added to dishes such as fruit salads. When eating kiwis, most people tend to peel off and throw away the fuzzy, brown skin which covers the fruit’s flesh. This is because the skin has a strange “furry” texture, and people sometimes find […]

The post Kiwi Skins are Actually Edible and Healthy appeared first on falafelandcaviar.com.

]]> Kiwis are versatile, with one-of-a-kind taste and are great as a snack or added to dishes such as fruit salads.

When eating kiwis, most people tend to peel off and throw away the fuzzy, brown skin which covers the fruit’s flesh. This is because the skin has a strange “furry” texture, and people sometimes find it unappetizing.

Did you know, however, that kiwi skins are actually edible? Not only are they edible, but eating them is a great way to enjoy more nutritional benefits from the fruit.

Studies have shown that consuming the skin of the kiwi fruit has loads of health benefits. First off, the skin contains the majority of the fruit’s fiber. Consuming the skin gives you a boost of fiber that’s nearly double what you’d get from only the flesh.

In addition, the skins contain large quantities of Vitamin C, folate, and the crucial Vitamin E antioxidant.

https://www.instagram.com/p/BvGXpraguLE/

Getting past the strange texture of the kiwi skin can be a challenge at first. Nonetheless, its flavor isn’t off-putting, really. It adds an earthy, but neutral taste to a kiwi that might make it taste a little less sweet.

If you don’t want to eat the skin with the whole fruit, you can try using the kiwi fruit with skin in a smoothie. Yum! It might sound strange, but trying kiwi skins is definitely worth it.

The post Kiwi Skins are Actually Edible and Healthy appeared first on falafelandcaviar.com.

]]> Take Control Of Your Fiber Intake With These 5 Filling Foods https://falafelandcaviar.com/take-control-of-your-fiber-intake-with-these-5-filling-foods/ Mon, 16 Oct 2017 11:54:14 +0000 https://falafelandcaviar.com/?p=241 Sticking to a healthy, nutritious diet can be confusing, especially when it comes to the abundance of fads in the wellness world. Despite the many marketing claims trying to convince you otherwise, wellness boils down to a healthy diet filled with essential nutrients. Although there are many supplements and nutrients to choose from, a diet […]

The post Take Control Of Your Fiber Intake With These 5 Filling Foods appeared first on falafelandcaviar.com.

]]> Sticking to a healthy, nutritious diet can be confusing, especially when it comes to the abundance of fads in the wellness world. Despite the many marketing claims trying to convince you otherwise, wellness boils down to a healthy diet filled with essential nutrients. Although there are many supplements and nutrients to choose from, a diet high in fiber has been proven to be full of health benefits.

Fiber helps to lower your cholesterol, regulate blood pressure, achieve a healthy weight, and maintain regular bowel movements. Ready to chow down on some fibrous snacks? Indulge in these five foods to reap the benefits!

Ask For Extra Guacamole

Image by Charles Deluvio/Unsplash

The avocado trend is alive and well, and this healthy food comes with a good share of fiber. One avocado has nine grams of fiber, not to mention a serving of monounsaturated fats to promote a healthy heart. This fad definitely has the facts to back it up. Add avocados to your diet to stay fuller for longer! Chips and guacamole, anyone?

Bring On The Berries

Image by Igor Ovsyannykov / Unsplash

Berries are not only sweet, but they pack a powerful punch of fiber. One cup of raspberries has as much fiber as three slices of whole grain bread! Raspberries also contain a hearty serving of vitamin C, which boosts your immune system. Add some to a smoothie or a enjoy a handful as a mid-morning snack to stock up on the benefits of fiber!

Brocolli Is One Fibrous Veggie

Image by Matt Watson / Flickr

As if you needed another reason to add this green health food into your diet. Broccoli has always been coveted as a go-to diet food, and its health benefits need no introduction.

One cup of broccoli contains five grams of fiber, and it only costs you 50 calories! Add it to a stir fry for some serious, fibrous power. Whether you enjoy it raw or roasted, this vegetable is a wellness powerhouse that everyone should indulge in.

A Bowl Of Oatmeal Makes For A Fibrous Breakfast

Image by Deryn Macey/ Unsplash

Breakfast is the most important meal of the day, and starting your morning with fiber is the way to go. Fiber will get you through a busy morning until lunch and beyond. Oatmeal is known to be a filling, nutrient-dense meal. Steel-cut oats, also known as coarse oatmeal, is filled with fiber and serious flavor. A quarter cup of steel-cut oats has five whole cups of fiber.

This morning staple is also full of beta-glucan, a type of fiber that lowers cholesterol. Waking up with a bowl of oatmeal is a definite way to fill up on important nutrients and promote necessary heart health!

Fight Cancer And Hunger With Cabbage

Image by Arnaldo Aldana/ Unsplas

This leafy green may be an acquired taste, but it is worth the amount of fiber you get from every bite. Cabbage also contains the antioxidant indole-3 carbinols, which works to fight cancer within the body. Add some shredded cabbage to your next salad or cook some stuffed cabbage for a nutrient-packed dinner filled with health benefits!

The post Take Control Of Your Fiber Intake With These 5 Filling Foods appeared first on falafelandcaviar.com.

]]>