If you’re looking to maintain smooth moves and overall excellent colon health, then keep reading for tip, tricks, and food recommendations to keep it cleansed!
Apples
Apples are an excellent source of fiber, making them great for regular bowel movements and promoting colon health.
Proper Hydration
Believe it or not, water is life. This is your daily reminder to drink more water! Often times, we are not consuming enough water to sustain regular movements. Keep it clean and make sure your are drinking at least eight cups a day for optimal hydration.
Whole Grains
Whole grains, such as oatmeal, brown rice, and high fiber cereals are another great source of fiber. Try adding these sources in creative and delicious ways such a prepping overnight oats or eating burrito bowls with brown rice.
Veggies
Certain veggies contain high fiber counts, such as broccoli, cauliflower, kale, and dark
leafy greens. They tend to be fiber-dense and are an excellent in green smoothies and juice that are great for cleansing!
Omega 3s
Incorporating omega-3- 3 fats can benefit your body as well. This is found in a lot of
seafood varieties, such as tuna and salmon, as well as fish oil supplements and chia seeds.
Beans and Lentils
Beans and lentils are super fiber dense and can be enjoyed in soups, curries, bowls, and salads!
