fruits and vegetables Archives - falafelandcaviar.com Mon, 30 Oct 2023 20:32:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How To Properly Wash Fruits and Vegetables https://falafelandcaviar.com/how-to-properly-wash-fruits-and-vegetables/ Tue, 31 Oct 2023 12:39:08 +0000 https://falafelandcaviar.com/?p=18432 It’s no secret that most vegetables purchased at grocery stores and vegetable stands need a good wash before eating them. Even if your produce is organic and wasn’t sprayed with pesticides, there is still a chance that there is harmful residue and dirt that you’ll want to remove before eating. Here are a few tips […]

The post How To Properly Wash Fruits and Vegetables appeared first on falafelandcaviar.com.

]]> It’s no secret that most vegetables purchased at grocery stores and vegetable stands need a good wash before eating them. Even if your produce is organic and wasn’t sprayed with pesticides, there is still a chance that there is harmful residue and dirt that you’ll want to remove before eating. Here are a few tips for properly washing your produce. 

Rinse Under Running Water

For most produce, the first step is to rinse it thoroughly under cold, running water. Hold each item under the water and gently rub the surface with your fingers.

Use a Vegetable Brush

For items with thicker skins, like potatoes or cucumbers, or those with crevices, like broccoli or cauliflower, you might want to use a vegetable brush to scrub the surface and remove any remaining dirt. 

Soak

If you want to be extra thorough, as a final step soak your produce in a diluted solution of white vinegar (1 part vinegar to 3 parts water). Vinegar is great at reducing bacteria and also helps remove any leftover dirt. Let it sit for a few minutes and then rinse everything under cold water to wash off the vinegar taste. 

From there, dry with a paper towel and you’re good to go!

The post How To Properly Wash Fruits and Vegetables appeared first on falafelandcaviar.com.

]]> Fruits and Veggies That Far Outrank Oranges in the Vitamin C Department https://falafelandcaviar.com/fruits-and-veggies-that-far-outrank-oranges-in-the-vitamin-c-department/ Mon, 28 Nov 2022 08:32:00 +0000 https://falafelandcaviar.com/?p=17374 With all the festivities of the holiday season, the last thing we want is to be holed up in bed, nursing a cold or some other virus. Should the inevitable happen, however, it’s a good idea to stock up in vitamin C.  Bell Peppers Whether you’re going for red or green, bell peppers pack a […]

The post Fruits and Veggies That Far Outrank Oranges in the Vitamin C Department appeared first on falafelandcaviar.com.

]]> With all the festivities of the holiday season, the last thing we want is to be holed up in bed, nursing a cold or some other virus. Should the inevitable happen, however, it’s a good idea to stock up in vitamin C. 

Bell Peppers

Whether you’re going for red or green, bell peppers pack a punch in the vitamin C department. The green variety stocks 120 milligrams of the vitamin per cup, while its sweeter sister has a whopping 190 milligrams!

Papaya

Papayas are a fantastic addition to any fruit salad—not least of all because they contain 88 milligrams of vitamin C per cup. The fruit can also help clear those blocked up sinuses, according to research.

Kiwi

Sweet and zingy, kiwis are definitely something to have on hand when the sniffles come calling. Eating two of the fruit will give you 137 milligrams of vitamin C, as well as some much-needed potassium.

Chili Peppers

If you can handle the hot stuff, add some chilis to your diet. Half a cup of chopped or diced chili peppers includes 108 mg of vitamin C, while the spice will leave your sinuses clear. 

The post Fruits and Veggies That Far Outrank Oranges in the Vitamin C Department appeared first on falafelandcaviar.com.

]]> What’s in Season? March Produce Guide https://falafelandcaviar.com/whats-in-season-march-produce-guide/ Mon, 24 Feb 2020 14:24:00 +0000 https://falafelandcaviar.com/?p=14401 Happy March! This month, we say goodbye to cold winters and hello to delicious spring produce. Knowing what produce is in season will save you tons of money as well as give you the opportunity to enjoy fruits and veggies at their prime time. Here are some of the best seasonal foods for March. Beets […]

The post What’s in Season? March Produce Guide appeared first on falafelandcaviar.com.

]]> Happy March! This month, we say goodbye to cold winters and hello to delicious spring produce. Knowing what produce is in season will save you tons of money as well as give you the opportunity to enjoy fruits and veggies at their prime time. Here are some of the best seasonal foods for March.

Beets

Not only are beets beautiful in color, but they offer tons of nutritional benefits. They promote healthy blood pressure and digestive functions. They also taste awesome when roasted and thrown into a flavorful salad.

Artichokes

Artichokes are low in fat while staying high in vitamins and minerals. To top it all off, artichokes are one of the most antioxidant-rich veggies out there.

Pineapple

This tangy, sweet, tropical fruit is at its peak in March. Due to its high Vitamin C content, pineapple boosts the immune system to help your body fight off viruses and other diseases.

Grapefruit

Amazing citrus fruits can be found in stores and farmers’ markets now. Grapefruit is an excellent choice for sweet-sour lovers. It tastes delicious on its own, but can also be enjoyed in salads or other dishes.


The post What’s in Season? March Produce Guide appeared first on falafelandcaviar.com.

]]> Fruits and Vegetables That Don’t Need To Stay In The Fridge https://falafelandcaviar.com/fruits-and-vegetables-that-dont-need-to-stay-in-the-fridge/ Sat, 15 Feb 2020 09:31:00 +0000 https://falafelandcaviar.com/?p=14198 Before you go ahead overflowing your refrigerator with produce, check this article out. You may not realize that some of your favorite fruits and veggies are best left at room temperature.  Tomatoes Not only do tomatoes not have to be refrigerated, but putting them in the cold can actually ruin their delicate flavor. Keep them […]

The post Fruits and Vegetables That Don’t Need To Stay In The Fridge appeared first on falafelandcaviar.com.

]]> Before you go ahead overflowing your refrigerator with produce, check this article out. You may not realize that some of your favorite fruits and veggies are best left at room temperature. 

Tomatoes

Not only do tomatoes not have to be refrigerated, but putting them in the cold can actually ruin their delicate flavor. Keep them in your pantry to avoid spoiled, bland tomatoes.

View this post on Instagram

Two weeks ago i bought these from a friend at work. Her sister has a small #greenhouse that grows amazing, shiny red, beautiful, flavorful #cherrytomatoes 🍒🍅. . The first thing i wanted to make with them is a cherry tomatoes #salad with red onion, basil leaves, a little bit garlic powder, olive oil, salt & pepper. 🥗 The flavors were AMAZING. The sweetness of the cherries combined with their Umami flavor was PRICELESS! . I've seriously reached the fifth dimension of taste, so i wanted to keep on growing this magnificent species, and the process is sooo easy! I bet most of you didn't even think about this wonderful option [like me, until two weeks ago 😅]. . So i took a few #seeds from one of the cherries and planted them in a small plastic box, watered the soil with sprinkler [for a moist soil] and sealed it with plastic wrap in order to simulate greenhouse conditions. *Only around day 7* i opened, watered and sealed it again till day 14. . After you've seen this successful process, the next step is to repot these babies to a bigger-dipper pot so they'll be able to grow and take roots properly. ✅💚 PICS SOON! . . . . . . . . . . . #houseplantclub #plantsonpink #pilealovers #fiddleleaffig #succulentlove #plantshelfie #monsteramonday #interiorrewilding #houseplantsofinstagram #crazyplantlady #ihavethisthingwithplants #myplantlovinghome #plantladyisthenewcatlady #livingwithplants #houseplantjournal #greeninterior #house_plant_community #telaviv #telavivplants #urbanjunglebloggers #lyreplantlady #green #telaviv #tomatoes

A post shared by 🅛🅘🅛🅨 🅡🅞🅢🅔 (@lyre_plant_lady) on

Banana

This sweet, tropical fruit absolutely hates the cold. For sweeter bananas, keep them out of the fridge.

Avocados

Do you ever feel like you’ve been waiting for years for an avocado to ripen? Leaving it out at room temperature can definitely speed up the process.

Basil

Though you may be quick to throw a bunch of basil in the fridge along with your other leafy greens, it’s not the best idea. Basil can develop unappetizing dark spots in cold temperatures.

View this post on Instagram

Fresh herbs are something I can’t do without throughout the year… Happy basil grown from late summer cuttings on our winter kitchen windowsill 🌿 ・ ・ 一年を通して欠かせないフレッシュハーブ。耐寒性のない種類は、南向きのキッチン出窓で冬を過ごします。 ・ バジルは挿し木で繋いでいるもの。どうしても日光不足で徒長気味になってしまうので、まめに摘芯/収穫してコンパクトに保っています。 ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ #basil #herbs #plants #allotment #growyourownfood #thehappygardeninglife #thyme #バジル #植物 #土いじり #ハーブ #家庭菜園 #自家製野菜 #ハーブのある暮らし #暮らし #フーディテーブル #ガーデニング #畑 #野菜作り #イギリス #海外生活 #無農薬 #ロンドン #タイム #野菜 #庭 #とりあえず野菜食 #鉢植え #挿し木 #自家栽培

A post shared by KT (@kt121_kitchen) on

Melons

Keep melons on the counter: including cantaloupe, watermelon, and honeydew. Storing these fruits in the cold can decrease their antioxidant count and sweetness.

Onions

Onions, shallots, and garlic do best at room temperature as well. Refrigerated onions can quickly grow mold or start sprouting. 

The post Fruits and Vegetables That Don’t Need To Stay In The Fridge appeared first on falafelandcaviar.com.

]]> These Tips Will Help You Make the Most of Fresh Produce https://falafelandcaviar.com/these-tips-will-help-you-make-the-most-of-fresh-produce/ Wed, 11 Sep 2019 16:52:06 +0000 https://falafelandcaviar.com/?p=11316 Buying fresh fruits and vegetables can be so frustrating sometimes. While it’s always nice to have non-canned produce available in your kitchen, going to use that avocado you bought last week and finding that it’s overripe and unusable is an easy way to ruin your day. Here are some tips that will help you keep […]

The post These Tips Will Help You Make the Most of Fresh Produce appeared first on falafelandcaviar.com.

]]> Buying fresh fruits and vegetables can be so frustrating sometimes. While it’s always nice to have non-canned produce available in your kitchen, going to use that avocado you bought last week and finding that it’s overripe and unusable is an easy way to ruin your day.

Here are some tips that will help you keep your fresh produce fresh and optimize your use of it.

Don’t Buy Ripe Produce!

That’s right! While it might sound counterintuitive, buying ripe produce will actually lead to most of it going bad unless you buy it in extremely small quantities. Buy produce that will ripen in a couple to a few days in order to make the most of it.

Keep Your Dates Straight

Be sure you remember when exactly you bought that bag of peaches. If not, you’re going to forget about them when they’re ripe and then they’ll go bad. It’s often helpful to label produce with the date on which you bought it.

Be Sure to Refrigerate, if Necessary

Some produce keeps fresh for a lot longer if it’s refrigerated. Berries, citrus fruits, and cucumbers, among others, should absolutely be kept cold if you don’t want them to go bad fast.

The post These Tips Will Help You Make the Most of Fresh Produce appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> fruits and vegetables Archives - falafelandcaviar.com Mon, 30 Oct 2023 20:32:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How To Properly Wash Fruits and Vegetables https://falafelandcaviar.com/how-to-properly-wash-fruits-and-vegetables/ Tue, 31 Oct 2023 12:39:08 +0000 https://falafelandcaviar.com/?p=18432 It’s no secret that most vegetables purchased at grocery stores and vegetable stands need a good wash before eating them. Even if your produce is organic and wasn’t sprayed with pesticides, there is still a chance that there is harmful residue and dirt that you’ll want to remove before eating. Here are a few tips […]

The post How To Properly Wash Fruits and Vegetables appeared first on falafelandcaviar.com.

]]> It’s no secret that most vegetables purchased at grocery stores and vegetable stands need a good wash before eating them. Even if your produce is organic and wasn’t sprayed with pesticides, there is still a chance that there is harmful residue and dirt that you’ll want to remove before eating. Here are a few tips for properly washing your produce. 

Rinse Under Running Water

For most produce, the first step is to rinse it thoroughly under cold, running water. Hold each item under the water and gently rub the surface with your fingers.

Use a Vegetable Brush

For items with thicker skins, like potatoes or cucumbers, or those with crevices, like broccoli or cauliflower, you might want to use a vegetable brush to scrub the surface and remove any remaining dirt. 

Soak

If you want to be extra thorough, as a final step soak your produce in a diluted solution of white vinegar (1 part vinegar to 3 parts water). Vinegar is great at reducing bacteria and also helps remove any leftover dirt. Let it sit for a few minutes and then rinse everything under cold water to wash off the vinegar taste. 

From there, dry with a paper towel and you’re good to go!

The post How To Properly Wash Fruits and Vegetables appeared first on falafelandcaviar.com.

]]> Fruits and Veggies That Far Outrank Oranges in the Vitamin C Department https://falafelandcaviar.com/fruits-and-veggies-that-far-outrank-oranges-in-the-vitamin-c-department/ Mon, 28 Nov 2022 08:32:00 +0000 https://falafelandcaviar.com/?p=17374 With all the festivities of the holiday season, the last thing we want is to be holed up in bed, nursing a cold or some other virus. Should the inevitable happen, however, it’s a good idea to stock up in vitamin C.  Bell Peppers Whether you’re going for red or green, bell peppers pack a […]

The post Fruits and Veggies That Far Outrank Oranges in the Vitamin C Department appeared first on falafelandcaviar.com.

]]> With all the festivities of the holiday season, the last thing we want is to be holed up in bed, nursing a cold or some other virus. Should the inevitable happen, however, it’s a good idea to stock up in vitamin C. 

Bell Peppers

Whether you’re going for red or green, bell peppers pack a punch in the vitamin C department. The green variety stocks 120 milligrams of the vitamin per cup, while its sweeter sister has a whopping 190 milligrams!

Papaya

Papayas are a fantastic addition to any fruit salad—not least of all because they contain 88 milligrams of vitamin C per cup. The fruit can also help clear those blocked up sinuses, according to research.

Kiwi

Sweet and zingy, kiwis are definitely something to have on hand when the sniffles come calling. Eating two of the fruit will give you 137 milligrams of vitamin C, as well as some much-needed potassium.

Chili Peppers

If you can handle the hot stuff, add some chilis to your diet. Half a cup of chopped or diced chili peppers includes 108 mg of vitamin C, while the spice will leave your sinuses clear. 

The post Fruits and Veggies That Far Outrank Oranges in the Vitamin C Department appeared first on falafelandcaviar.com.

]]> What’s in Season? March Produce Guide https://falafelandcaviar.com/whats-in-season-march-produce-guide/ Mon, 24 Feb 2020 14:24:00 +0000 https://falafelandcaviar.com/?p=14401 Happy March! This month, we say goodbye to cold winters and hello to delicious spring produce. Knowing what produce is in season will save you tons of money as well as give you the opportunity to enjoy fruits and veggies at their prime time. Here are some of the best seasonal foods for March. Beets […]

The post What’s in Season? March Produce Guide appeared first on falafelandcaviar.com.

]]> Happy March! This month, we say goodbye to cold winters and hello to delicious spring produce. Knowing what produce is in season will save you tons of money as well as give you the opportunity to enjoy fruits and veggies at their prime time. Here are some of the best seasonal foods for March.

Beets

Not only are beets beautiful in color, but they offer tons of nutritional benefits. They promote healthy blood pressure and digestive functions. They also taste awesome when roasted and thrown into a flavorful salad.

Artichokes

Artichokes are low in fat while staying high in vitamins and minerals. To top it all off, artichokes are one of the most antioxidant-rich veggies out there.

Pineapple

This tangy, sweet, tropical fruit is at its peak in March. Due to its high Vitamin C content, pineapple boosts the immune system to help your body fight off viruses and other diseases.

Grapefruit

Amazing citrus fruits can be found in stores and farmers’ markets now. Grapefruit is an excellent choice for sweet-sour lovers. It tastes delicious on its own, but can also be enjoyed in salads or other dishes.


The post What’s in Season? March Produce Guide appeared first on falafelandcaviar.com.

]]> Fruits and Vegetables That Don’t Need To Stay In The Fridge https://falafelandcaviar.com/fruits-and-vegetables-that-dont-need-to-stay-in-the-fridge/ Sat, 15 Feb 2020 09:31:00 +0000 https://falafelandcaviar.com/?p=14198 Before you go ahead overflowing your refrigerator with produce, check this article out. You may not realize that some of your favorite fruits and veggies are best left at room temperature.  Tomatoes Not only do tomatoes not have to be refrigerated, but putting them in the cold can actually ruin their delicate flavor. Keep them […]

The post Fruits and Vegetables That Don’t Need To Stay In The Fridge appeared first on falafelandcaviar.com.

]]> Before you go ahead overflowing your refrigerator with produce, check this article out. You may not realize that some of your favorite fruits and veggies are best left at room temperature. 

Tomatoes

Not only do tomatoes not have to be refrigerated, but putting them in the cold can actually ruin their delicate flavor. Keep them in your pantry to avoid spoiled, bland tomatoes.

View this post on Instagram

Two weeks ago i bought these from a friend at work. Her sister has a small #greenhouse that grows amazing, shiny red, beautiful, flavorful #cherrytomatoes 🍒🍅. . The first thing i wanted to make with them is a cherry tomatoes #salad with red onion, basil leaves, a little bit garlic powder, olive oil, salt & pepper. 🥗 The flavors were AMAZING. The sweetness of the cherries combined with their Umami flavor was PRICELESS! . I've seriously reached the fifth dimension of taste, so i wanted to keep on growing this magnificent species, and the process is sooo easy! I bet most of you didn't even think about this wonderful option [like me, until two weeks ago 😅]. . So i took a few #seeds from one of the cherries and planted them in a small plastic box, watered the soil with sprinkler [for a moist soil] and sealed it with plastic wrap in order to simulate greenhouse conditions. *Only around day 7* i opened, watered and sealed it again till day 14. . After you've seen this successful process, the next step is to repot these babies to a bigger-dipper pot so they'll be able to grow and take roots properly. ✅💚 PICS SOON! . . . . . . . . . . . #houseplantclub #plantsonpink #pilealovers #fiddleleaffig #succulentlove #plantshelfie #monsteramonday #interiorrewilding #houseplantsofinstagram #crazyplantlady #ihavethisthingwithplants #myplantlovinghome #plantladyisthenewcatlady #livingwithplants #houseplantjournal #greeninterior #house_plant_community #telaviv #telavivplants #urbanjunglebloggers #lyreplantlady #green #telaviv #tomatoes

A post shared by 🅛🅘🅛🅨 🅡🅞🅢🅔 (@lyre_plant_lady) on

Banana

This sweet, tropical fruit absolutely hates the cold. For sweeter bananas, keep them out of the fridge.

Avocados

Do you ever feel like you’ve been waiting for years for an avocado to ripen? Leaving it out at room temperature can definitely speed up the process.

Basil

Though you may be quick to throw a bunch of basil in the fridge along with your other leafy greens, it’s not the best idea. Basil can develop unappetizing dark spots in cold temperatures.

View this post on Instagram

Fresh herbs are something I can’t do without throughout the year… Happy basil grown from late summer cuttings on our winter kitchen windowsill 🌿 ・ ・ 一年を通して欠かせないフレッシュハーブ。耐寒性のない種類は、南向きのキッチン出窓で冬を過ごします。 ・ バジルは挿し木で繋いでいるもの。どうしても日光不足で徒長気味になってしまうので、まめに摘芯/収穫してコンパクトに保っています。 ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ #basil #herbs #plants #allotment #growyourownfood #thehappygardeninglife #thyme #バジル #植物 #土いじり #ハーブ #家庭菜園 #自家製野菜 #ハーブのある暮らし #暮らし #フーディテーブル #ガーデニング #畑 #野菜作り #イギリス #海外生活 #無農薬 #ロンドン #タイム #野菜 #庭 #とりあえず野菜食 #鉢植え #挿し木 #自家栽培

A post shared by KT (@kt121_kitchen) on

Melons

Keep melons on the counter: including cantaloupe, watermelon, and honeydew. Storing these fruits in the cold can decrease their antioxidant count and sweetness.

Onions

Onions, shallots, and garlic do best at room temperature as well. Refrigerated onions can quickly grow mold or start sprouting. 

The post Fruits and Vegetables That Don’t Need To Stay In The Fridge appeared first on falafelandcaviar.com.

]]> These Tips Will Help You Make the Most of Fresh Produce https://falafelandcaviar.com/these-tips-will-help-you-make-the-most-of-fresh-produce/ Wed, 11 Sep 2019 16:52:06 +0000 https://falafelandcaviar.com/?p=11316 Buying fresh fruits and vegetables can be so frustrating sometimes. While it’s always nice to have non-canned produce available in your kitchen, going to use that avocado you bought last week and finding that it’s overripe and unusable is an easy way to ruin your day. Here are some tips that will help you keep […]

The post These Tips Will Help You Make the Most of Fresh Produce appeared first on falafelandcaviar.com.

]]> Buying fresh fruits and vegetables can be so frustrating sometimes. While it’s always nice to have non-canned produce available in your kitchen, going to use that avocado you bought last week and finding that it’s overripe and unusable is an easy way to ruin your day.

Here are some tips that will help you keep your fresh produce fresh and optimize your use of it.

Don’t Buy Ripe Produce!

That’s right! While it might sound counterintuitive, buying ripe produce will actually lead to most of it going bad unless you buy it in extremely small quantities. Buy produce that will ripen in a couple to a few days in order to make the most of it.

Keep Your Dates Straight

Be sure you remember when exactly you bought that bag of peaches. If not, you’re going to forget about them when they’re ripe and then they’ll go bad. It’s often helpful to label produce with the date on which you bought it.

Be Sure to Refrigerate, if Necessary

Some produce keeps fresh for a lot longer if it’s refrigerated. Berries, citrus fruits, and cucumbers, among others, should absolutely be kept cold if you don’t want them to go bad fast.

The post These Tips Will Help You Make the Most of Fresh Produce appeared first on falafelandcaviar.com.

]]>