Fruits and Veggies That Far Outrank Oranges in the Vitamin C Department

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Photo by Nick Fewings on Unsplash

With all the festivities of the holiday season, the last thing we want is to be holed up in bed, nursing a cold or some other virus. Should the inevitable happen, however, it’s a good idea to stock up in vitamin C. 

Bell Peppers

Whether you’re going for red or green, bell peppers pack a punch in the vitamin C department. The green variety stocks 120 milligrams of the vitamin per cup, while its sweeter sister has a whopping 190 milligrams!

Papaya

Papayas are a fantastic addition to any fruit salad—not least of all because they contain 88 milligrams of vitamin C per cup. The fruit can also help clear those blocked up sinuses, according to research.

Kiwi

Sweet and zingy, kiwis are definitely something to have on hand when the sniffles come calling. Eating two of the fruit will give you 137 milligrams of vitamin C, as well as some much-needed potassium.

Chili Peppers

If you can handle the hot stuff, add some chilis to your diet. Half a cup of chopped or diced chili peppers includes 108 mg of vitamin C, while the spice will leave your sinuses clear.