healthy snacks Archives - falafelandcaviar.com Thu, 12 Oct 2023 14:04:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 It’s Possible to Make Popcorn a Healthy Snack https://falafelandcaviar.com/its-possible-to-make-popcorn-a-healthy-snack/ Sat, 14 Oct 2023 08:27:00 +0000 https://falafelandcaviar.com/?p=17763 Who doesn’t love a good movie night with a big bowl of popcorn? The only pitfall is that giant wave of guilt we feel afterward, knowing that popcorn isn’t super healthy. But did you know that popcorn can actually be a healthy snack? That’s right, as long as you prepare it the right way. Here’s […]

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]]> Who doesn’t love a good movie night with a big bowl of popcorn? The only pitfall is that giant wave of guilt we feel afterward, knowing that popcorn isn’t super healthy. But did you know that popcorn can actually be a healthy snack? That’s right, as long as you prepare it the right way. Here’s how to do it.

Make it Yourself

Skip the microwave popcorn and make your own instead. Most microwave popcorn is loaded with unhealthy additives like artificial flavors and preservatives. Instead, pop your own popcorn on the stove or with an air popper. This way, you can control the ingredients and make sure that your popcorn is free of any unwanted chemicals.

No Butter

Next, skip the butter and opt for healthier toppings instead. Try sprinkling your popcorn with nutritional yeast for a cheesy flavor without the added fat, or season it with spices like garlic powder or smoked paprika for a savory twist. You can even try drizzling your popcorn with a small amount of olive oil for a little extra flavor and healthy fats.

Portion Control

Finally, pay attention to portion sizes. While popcorn can be a healthy snack, it’s important not to go overboard. Stick to a small serving size, and enjoy your popcorn in moderation.

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]]> Healthy Snacks to Bring on Your Next Road Trip https://falafelandcaviar.com/healthy-snacks-to-bring-on-your-next-road-trip/ Fri, 13 Oct 2023 12:03:00 +0000 https://falafelandcaviar.com/?p=16864 Fall is here and one of Americans’ most beloved pastimes as the weather starts to cool down and the leaves change is venturing north to see the foliage. Whether you’re planning travels a few months in advance or throwing together a last-minute trip, you’ll want to be prepared, especially when it comes to food. We’ve […]

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]]> Fall is here and one of Americans’ most beloved pastimes as the weather starts to cool down and the leaves change is venturing north to see the foliage. Whether you’re planning travels a few months in advance or throwing together a last-minute trip, you’ll want to be prepared, especially when it comes to food. We’ve spent our fair share of time on the road, and in our experience, there are a few types of snacks that never disappoint. Here are the ones we always have on hand during road trips.

Cut Fruit & Veggies

Fresh fruit and vegetables are some of our favorite healthy things to snack on, but it’s less than ideal to have to figure out what to do with apple cores and banana peels when you’re finished eating—not to mention they can start to smell after a while. Save yourself the trouble by cutting up your favorite produce in advance and packing it in some Tupperware. Sprinkle apples with a little lemon juice to keep them from going brown. 

Roasted Chickpeas

A healthier alternative to potato chips, roasted chickpeas are high in fiber and protein, so they’re a great option for staying full and satisfied between pit stops. We love the brand Biena for both sweet and savory varieties.

Popcorn

High in fiber and low in calories (so long as it’s not doused in butter), popcorn is one of our favorite healthy snack options to take with us on the road. You can definitely make your own, but we love the brand Lesser Evil for an organic option available in fun flavors. 

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]]> Three Quick And Healthy Snack Ideas https://falafelandcaviar.com/three-quick-and-healthy-snack-ideas/ Mon, 18 Sep 2023 08:35:00 +0000 https://falafelandcaviar.com/?p=18220 When you’re hungry and busy, it’s very tempting to reach for yet anoher chocolate bar or biscuit. Prepare these healthy snacks ahead of time, so you have something to munch on that will fuel your brain. Celery Sticks Wash celery sticks and strip out the longer, tougher fibers if you wish. Cut them into thirds, […]

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]]> When you’re hungry and busy, it’s very tempting to reach for yet anoher chocolate bar or biscuit. Prepare these healthy snacks ahead of time, so you have something to munch on that will fuel your brain.

Celery Sticks

Wash celery sticks and strip out the longer, tougher fibers if you wish. Cut them into thirds, and then scrap cream cheese, peanut butter, or hummus down the center of the celery. These are ultra-quick, tasty, and refreshing due to the water content of the celery.

Passion Fruit Twist

Cut a passion fruit in half and using a spoon, scrap the flesh and seeds away from the skin. Drizzle a spoon of honey and a spoon of tahini over the flesh, mix gently and then spoon out and eat. When mixed gently, this snack is not too messy and packaging free, so it can be made on-the- go!

Ham And Cheese Rolls

Take a slice of ham, spread thinly with cream cheese and sprinkle over with chopped gherkin. Roll up into a cylinder, and if you’re not eating it immediately, pin in place with a cocktail stick. High in protein and very tasty, this satisfying snack will keep you going through an afternoon of back-to-back meetings.

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]]> The Top 3 Sweetest Apples You Need to Try https://falafelandcaviar.com/the-top-3-sweetest-apples-you-need-to-try/ Fri, 21 Apr 2023 16:42:00 +0000 https://falafelandcaviar.com/?p=17757 Do you have a sweet tooth but want to indulge in a healthier snack? We totally get where you’re coming from, and the struggle is real when the world is filled with addicting sugar-filled snacks. In order to satisfy these cravings in a healthy way, look no further than these three sweet kinds of apples! […]

The post The Top 3 Sweetest Apples You Need to Try appeared first on falafelandcaviar.com.

]]> Do you have a sweet tooth but want to indulge in a healthier snack? We totally get where you’re coming from, and the struggle is real when the world is filled with addicting sugar-filled snacks. In order to satisfy these cravings in a healthy way, look no further than these three sweet kinds of apples!

Ambrosia

First up is the Ambrosia apple, which is delightfully sweet and juicy with a hint of honey flavor. Its beautiful bi-colored skin and crisp texture make it a perfect addition to any fruit salad or charcuterie board.

Jazz

Next on the list is the Jazz apple, which is a hybrid of the Royal Gala and Braeburn apples. Its dense, crunchy texture and juicy flesh give it a satisfying bite, while its sweet and tangy flavor makes it a crowd favorite. Not to mention, the Jazz apple is also packed with antioxidants and fiber, making it a nutritious snack to enjoy any time of day.

SweeTango

Finally, we have the SweeTango apple, which is a cross between the Honeycrisp and Zestar apples. As its name suggests, the SweeTango is incredibly sweet and has a pleasing tartness that balances out the flavor profile. Its firm texture and crisp bite make it an ideal snacking apple, but it also works well in baked goods like apple pies or muffins.

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]]> Making Homemade Dried Fruit is Easier Than You Think! https://falafelandcaviar.com/making-homemade-dried-fruit-is-easier-than-you-think/ Mon, 20 Jul 2020 06:43:00 +0000 https://falafelandcaviar.com/?p=14514 Dried fruit is one of our favorite on-the-go snack foods. Not only is it incredibly portable and easy to take to work or on a Saturday morning run, but dried fruit is also healthy, retaining most of the nutritional properties of fresh fruit. Nearly any type of fruit can be dried, meaning that you can […]

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]]> Dried fruit is one of our favorite on-the-go snack foods. Not only is it incredibly portable and easy to take to work or on a Saturday morning run, but dried fruit is also healthy, retaining most of the nutritional properties of fresh fruit.

https://www.instagram.com/p/B6Q90Npo2ec/

Nearly any type of fruit can be dried, meaning that you can choose to make whichever dried fruit you like the most. And contrary to popular belief, you don’t need a hot, sunny day or a commercial food dehydrator in order to make it!

Here is your guide to making dried fruit at home using only a conventional oven.

Instructions:

  1. Start off by preheating your oven to a very low temperature, around 170 or 175 degrees. 
  2. Next, you’ll want to slice the fruit that you want to try, assuming that it comes from a larger fruit like a peach or an apple. If it’s a berry or a small fruit like blueberries or grapes, you can leave it whole.
  3. Arrange the slices or fruits on a baking sheet, without allowing them to touch each other. Place the sheet in the oven and leave your oven’s door open, ever so slightly.
  4. Flip the fruit every 30 minutes, and monitor its drying process. This can take anywhere between 3 to 8 hours depending on how thick the slices are and how much water is contained in the fruit.
  5. Once finished, allow the fruit to “rest” overnight before packaging or eating it. Enjoy!

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]]> Snack Foods With a Protein Boost https://falafelandcaviar.com/snack-foods-with-a-protein-boost/ Thu, 12 Mar 2020 14:05:00 +0000 https://falafelandcaviar.com/?p=14630 What is your favorite snack food? For those who are looking to add a protein boost to their diet, there are tons of options when looking for a new preferred snack option. You just have to know what to look for! Check out these three snack foods that provide a strong protein boost, and can […]

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]]> What is your favorite snack food? For those who are looking to add a protein boost to their diet, there are tons of options when looking for a new preferred snack option. You just have to know what to look for!

Check out these three snack foods that provide a strong protein boost, and can be enjoyed at any point in the day.

Peanuts

Salty and rich roasted peanuts are one of our favorite snack foods. The great news for protein lovers is that they also give a boost of this important nutrient, containing tons of the substance by weight. You can consume these nuts in the traditional way, or as peanut butter.

Beef Jerky

Beef jerky is a form of the classic cow meat that has been dried and treated to make it a portable, long-lasting snack option. While it might not look or taste exactly like a steak, you’ll get the same high protein content by munching on jerky during your workday.

Hummus

Looking to snack on something a little bit lighter? Why not try hummus along with a side such as sliced vegetables? Hummus contains a surprisingly high proportion of protein, which makes it a great choice.

https://www.instagram.com/p/B9d_UxLAUAC/

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]]> These Trader Joe’s Snacks are Totally Worth the Hype https://falafelandcaviar.com/these-trader-joes-snacks-are-totally-worth-the-hype/ Sun, 08 Mar 2020 22:41:00 +0000 https://falafelandcaviar.com/?p=14492 Don’t leave Trader Joe’s without getting one (or all) of these addicting snacks. Organic Buffalo-Style Hummus If you love buffalo wings, you will be obsessed with this zesty, spicy hummus. It goes great with just about anything. Birthday Cake Popcorn The absolutely perfect combination of sweet and salty. You won’t be able to stop eating […]

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]]> Don’t leave Trader Joe’s without getting one (or all) of these addicting snacks.

Organic Buffalo-Style Hummus

If you love buffalo wings, you will be obsessed with this zesty, spicy hummus. It goes great with just about anything.

Birthday Cake Popcorn

The absolutely perfect combination of sweet and salty. You won’t be able to stop eating these frosting-coated kernels.

Fall Leaf Tortilla Chips

No autumn dinner party is complete without these adorable tortilla chips. They’re just like normal corn tortilla chips, except shaped and colored into cute fall leaves.

Mac and Cheese Bites

Cheese lovers unite! These addicting Mac and cheese morsels are stuffed with seven different cheeses: cheddar, Havarti, Swiss, gouda, cream cheese, Monterey Jack, and pecorino romano.

Jerk-Style Plantain Chips

A delicious Jamaican spice rub makes these crispy plantain chips the perfect vehicle for fresh guacamole.

Chili & Lime Flavored Rolled Corn Tortilla Chips

These zesty snacks are flavored with fresh lime and chili powder, so they definitely pack a punch. They taste wonderful on their own but can also be paired with dips such as sour cream or salsa.


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]]> Bananas are the Perfect Healthy Snack https://falafelandcaviar.com/bananas-are-the-perfect-healthy-snack/ Sat, 22 Feb 2020 17:47:00 +0000 https://falafelandcaviar.com/?p=14347 Have you ever heard the phrase, “An apple a day keeps the doctor away?” While this might be true, we have a recommendation for another fruit that is even better for your body as a healthy snack: the almighty banana. These yellow beauties have become popular worldwide over the years thanks to their convenient natural […]

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]]> Have you ever heard the phrase, “An apple a day keeps the doctor away?” While this might be true, we have a recommendation for another fruit that is even better for your body as a healthy snack: the almighty banana.

These yellow beauties have become popular worldwide over the years thanks to their convenient natural packaging, sweet taste, and healthy qualities. So, what is it exactly that makes bananas so perfect for snacking?

Well, they are incredibly portable thanks to their exterior skin that allows them to be naturally protected from bruising and damage. It’s super easy to pack a banana into a purse or a backpack and take it wherever you may go.

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Banana 🍌 DOLE 🔝‼ Banán, resp. rostlina banánovník, byl domestikován v jihovýchodní Asii (kde rostou botanické druhy banánovníku) a podle archeologických nálezů to mohlo nejspíše být na území dnešní Papuy-Nové Guineje a to možná již 8000 př. n. l. První písemná zmínka o banánech je v buddhistických textech z let okolo 600 př. n. l. Alexandr Veliký objevil chuť banánu v údolích Indie v roce 327 př. n. l. První známý organizovaný banánový sad se objevil v Číně v roce 200 n. l. V roce 650 islámští dobyvatelé přinesli banán do Palestiny. Arabští kupci rozšířili banány po většině území Afriky. V roce 1502 portugalští kolonisté vybudovali první banánové sady v Karibiku a ve Střední Americe. . #banana #bananas #banana🍌 #bananadole #dolebanana #dolebananas #banan #freshbanana #freshfruit #fruit #fruitdelivery #zeleninadorestauraci #rozvozzdarma #rozvozpoprazezdarma #prague #prague🇨🇿 #praha #praguerestaurants #instafood #instaphoto #instafruit

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In addition, while being sweet and satisfying, these fruits also contain a ton of healthy components that work wonders for the human body.

Bananas are full of fiber, which helps digestive health, as well as natural sugars that provide an energy boost.

In addition to that, they contain loads of potassium, Vitamin C, and Vitamin B6, all of which are crucial for total body health.

What are you waiting for? Grab a banana and eat it today!

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]]> If You’re in a Rush, These are the Healthiest Grocery Store Snacks To-Go https://falafelandcaviar.com/if-youre-in-a-rush-these-are-the-healthiest-grocery-store-snacks-to-go/ Sat, 21 Sep 2019 16:43:31 +0000 https://falafelandcaviar.com/?p=11473 If you’re in a pinch and need to dash to the grocery store for snacks, these are the healthiest ones to get. Hummus and Veggies Hummus is one of the best snacks to grab from the grocery store because it’s vegan, full of protein, and overall delicious. This is a great snack that can really […]

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]]> If you’re in a pinch and need to dash to the grocery store for snacks, these are the healthiest ones to get.

Hummus and Veggies

Hummus is one of the best snacks to grab from the grocery store because it’s vegan, full of protein, and overall delicious. This is a great snack that can really tide you over for several hours, and it’s even better if you buy some baby carrots or some celery sticks to go along with it! If not, pita chips always work out great.

Nuts

When you’re in a time crunch, why not go for a crunchy snack? Nuts can be a little pricy but if you go for unsalted peanuts, you can get a very healthy snack that is much more affordable. People are afraid of nuts because of their fat content, but the fat is so good for you and there are so many great vitamins and minerals that will keep you going they are always worth it.

Anything with Whole Grains

Check the labels of course, but if you see chips, crackers, or anything of the sort that have whole grains or seeds in them, they’re probably a good bet. Still, read the label to see how much sodium is in them and if there is added sugar, but whole grains is a great snack on the go.

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]]> Top 3 Reasons to Eat Pumpkin Seeds More Often https://falafelandcaviar.com/top-3-reasons-to-eat-pumpkin-seeds-more-often/ Mon, 08 Jul 2019 12:56:43 +0000 https://falafelandcaviar.com/?p=9512 Pumpkin seeds may not be the most obvious snack choice, but they are so good for you. They are rich in fiber, protein, vitamins, and minerals and a small quantity will keep you full for a long time. One serving of pumpkin seeds – an ounce – has 160 calories and plenty of iron, magnesium, […]

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]]> Pumpkin seeds may not be the most obvious snack choice, but they are so good for you. They are rich in fiber, protein, vitamins, and minerals and a small quantity will keep you full for a long time.

One serving of pumpkin seeds – an ounce – has 160 calories and plenty of iron, magnesium, potassium, and zinc. Here are three reasons to include more pumpkin seeds in your diet.

  • They contain tryptophan, an amino acid that generates melatonin and serotonin. These hormones are responsible for your mood and quality of sleep, among other things.
  • Pumpkin seeds have anti-inflammatory properties, which means they can help you deal with arthritis and similar diseases.
  • Thanks to magnesium content, they will help your cardiovascular and nervous systems stay healthy.

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]]> ersion="1.0" encoding="UTF-8"?> healthy snacks Archives - falafelandcaviar.com Thu, 12 Oct 2023 14:04:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 It’s Possible to Make Popcorn a Healthy Snack https://falafelandcaviar.com/its-possible-to-make-popcorn-a-healthy-snack/ Sat, 14 Oct 2023 08:27:00 +0000 https://falafelandcaviar.com/?p=17763 Who doesn’t love a good movie night with a big bowl of popcorn? The only pitfall is that giant wave of guilt we feel afterward, knowing that popcorn isn’t super healthy. But did you know that popcorn can actually be a healthy snack? That’s right, as long as you prepare it the right way. Here’s […]

The post It’s Possible to Make Popcorn a Healthy Snack appeared first on falafelandcaviar.com.

]]> Who doesn’t love a good movie night with a big bowl of popcorn? The only pitfall is that giant wave of guilt we feel afterward, knowing that popcorn isn’t super healthy. But did you know that popcorn can actually be a healthy snack? That’s right, as long as you prepare it the right way. Here’s how to do it.

Make it Yourself

Skip the microwave popcorn and make your own instead. Most microwave popcorn is loaded with unhealthy additives like artificial flavors and preservatives. Instead, pop your own popcorn on the stove or with an air popper. This way, you can control the ingredients and make sure that your popcorn is free of any unwanted chemicals.

No Butter

Next, skip the butter and opt for healthier toppings instead. Try sprinkling your popcorn with nutritional yeast for a cheesy flavor without the added fat, or season it with spices like garlic powder or smoked paprika for a savory twist. You can even try drizzling your popcorn with a small amount of olive oil for a little extra flavor and healthy fats.

Portion Control

Finally, pay attention to portion sizes. While popcorn can be a healthy snack, it’s important not to go overboard. Stick to a small serving size, and enjoy your popcorn in moderation.

The post It’s Possible to Make Popcorn a Healthy Snack appeared first on falafelandcaviar.com.

]]> Healthy Snacks to Bring on Your Next Road Trip https://falafelandcaviar.com/healthy-snacks-to-bring-on-your-next-road-trip/ Fri, 13 Oct 2023 12:03:00 +0000 https://falafelandcaviar.com/?p=16864 Fall is here and one of Americans’ most beloved pastimes as the weather starts to cool down and the leaves change is venturing north to see the foliage. Whether you’re planning travels a few months in advance or throwing together a last-minute trip, you’ll want to be prepared, especially when it comes to food. We’ve […]

The post Healthy Snacks to Bring on Your Next Road Trip appeared first on falafelandcaviar.com.

]]> Fall is here and one of Americans’ most beloved pastimes as the weather starts to cool down and the leaves change is venturing north to see the foliage. Whether you’re planning travels a few months in advance or throwing together a last-minute trip, you’ll want to be prepared, especially when it comes to food. We’ve spent our fair share of time on the road, and in our experience, there are a few types of snacks that never disappoint. Here are the ones we always have on hand during road trips.

Cut Fruit & Veggies

Fresh fruit and vegetables are some of our favorite healthy things to snack on, but it’s less than ideal to have to figure out what to do with apple cores and banana peels when you’re finished eating—not to mention they can start to smell after a while. Save yourself the trouble by cutting up your favorite produce in advance and packing it in some Tupperware. Sprinkle apples with a little lemon juice to keep them from going brown. 

Roasted Chickpeas

A healthier alternative to potato chips, roasted chickpeas are high in fiber and protein, so they’re a great option for staying full and satisfied between pit stops. We love the brand Biena for both sweet and savory varieties.

Popcorn

High in fiber and low in calories (so long as it’s not doused in butter), popcorn is one of our favorite healthy snack options to take with us on the road. You can definitely make your own, but we love the brand Lesser Evil for an organic option available in fun flavors. 

The post Healthy Snacks to Bring on Your Next Road Trip appeared first on falafelandcaviar.com.

]]> Three Quick And Healthy Snack Ideas https://falafelandcaviar.com/three-quick-and-healthy-snack-ideas/ Mon, 18 Sep 2023 08:35:00 +0000 https://falafelandcaviar.com/?p=18220 When you’re hungry and busy, it’s very tempting to reach for yet anoher chocolate bar or biscuit. Prepare these healthy snacks ahead of time, so you have something to munch on that will fuel your brain. Celery Sticks Wash celery sticks and strip out the longer, tougher fibers if you wish. Cut them into thirds, […]

The post Three Quick And Healthy Snack Ideas appeared first on falafelandcaviar.com.

]]> When you’re hungry and busy, it’s very tempting to reach for yet anoher chocolate bar or biscuit. Prepare these healthy snacks ahead of time, so you have something to munch on that will fuel your brain.

Celery Sticks

Wash celery sticks and strip out the longer, tougher fibers if you wish. Cut them into thirds, and then scrap cream cheese, peanut butter, or hummus down the center of the celery. These are ultra-quick, tasty, and refreshing due to the water content of the celery.

Passion Fruit Twist

Cut a passion fruit in half and using a spoon, scrap the flesh and seeds away from the skin. Drizzle a spoon of honey and a spoon of tahini over the flesh, mix gently and then spoon out and eat. When mixed gently, this snack is not too messy and packaging free, so it can be made on-the- go!

Ham And Cheese Rolls

Take a slice of ham, spread thinly with cream cheese and sprinkle over with chopped gherkin. Roll up into a cylinder, and if you’re not eating it immediately, pin in place with a cocktail stick. High in protein and very tasty, this satisfying snack will keep you going through an afternoon of back-to-back meetings.

The post Three Quick And Healthy Snack Ideas appeared first on falafelandcaviar.com.

]]> The Top 3 Sweetest Apples You Need to Try https://falafelandcaviar.com/the-top-3-sweetest-apples-you-need-to-try/ Fri, 21 Apr 2023 16:42:00 +0000 https://falafelandcaviar.com/?p=17757 Do you have a sweet tooth but want to indulge in a healthier snack? We totally get where you’re coming from, and the struggle is real when the world is filled with addicting sugar-filled snacks. In order to satisfy these cravings in a healthy way, look no further than these three sweet kinds of apples! […]

The post The Top 3 Sweetest Apples You Need to Try appeared first on falafelandcaviar.com.

]]> Do you have a sweet tooth but want to indulge in a healthier snack? We totally get where you’re coming from, and the struggle is real when the world is filled with addicting sugar-filled snacks. In order to satisfy these cravings in a healthy way, look no further than these three sweet kinds of apples!

Ambrosia

First up is the Ambrosia apple, which is delightfully sweet and juicy with a hint of honey flavor. Its beautiful bi-colored skin and crisp texture make it a perfect addition to any fruit salad or charcuterie board.

Jazz

Next on the list is the Jazz apple, which is a hybrid of the Royal Gala and Braeburn apples. Its dense, crunchy texture and juicy flesh give it a satisfying bite, while its sweet and tangy flavor makes it a crowd favorite. Not to mention, the Jazz apple is also packed with antioxidants and fiber, making it a nutritious snack to enjoy any time of day.

SweeTango

Finally, we have the SweeTango apple, which is a cross between the Honeycrisp and Zestar apples. As its name suggests, the SweeTango is incredibly sweet and has a pleasing tartness that balances out the flavor profile. Its firm texture and crisp bite make it an ideal snacking apple, but it also works well in baked goods like apple pies or muffins.

The post The Top 3 Sweetest Apples You Need to Try appeared first on falafelandcaviar.com.

]]> Making Homemade Dried Fruit is Easier Than You Think! https://falafelandcaviar.com/making-homemade-dried-fruit-is-easier-than-you-think/ Mon, 20 Jul 2020 06:43:00 +0000 https://falafelandcaviar.com/?p=14514 Dried fruit is one of our favorite on-the-go snack foods. Not only is it incredibly portable and easy to take to work or on a Saturday morning run, but dried fruit is also healthy, retaining most of the nutritional properties of fresh fruit. Nearly any type of fruit can be dried, meaning that you can […]

The post Making Homemade Dried Fruit is Easier Than You Think! appeared first on falafelandcaviar.com.

]]> Dried fruit is one of our favorite on-the-go snack foods. Not only is it incredibly portable and easy to take to work or on a Saturday morning run, but dried fruit is also healthy, retaining most of the nutritional properties of fresh fruit.

https://www.instagram.com/p/B6Q90Npo2ec/

Nearly any type of fruit can be dried, meaning that you can choose to make whichever dried fruit you like the most. And contrary to popular belief, you don’t need a hot, sunny day or a commercial food dehydrator in order to make it!

Here is your guide to making dried fruit at home using only a conventional oven.

Instructions:

  1. Start off by preheating your oven to a very low temperature, around 170 or 175 degrees. 
  2. Next, you’ll want to slice the fruit that you want to try, assuming that it comes from a larger fruit like a peach or an apple. If it’s a berry or a small fruit like blueberries or grapes, you can leave it whole.
  3. Arrange the slices or fruits on a baking sheet, without allowing them to touch each other. Place the sheet in the oven and leave your oven’s door open, ever so slightly.
  4. Flip the fruit every 30 minutes, and monitor its drying process. This can take anywhere between 3 to 8 hours depending on how thick the slices are and how much water is contained in the fruit.
  5. Once finished, allow the fruit to “rest” overnight before packaging or eating it. Enjoy!

The post Making Homemade Dried Fruit is Easier Than You Think! appeared first on falafelandcaviar.com.

]]> Snack Foods With a Protein Boost https://falafelandcaviar.com/snack-foods-with-a-protein-boost/ Thu, 12 Mar 2020 14:05:00 +0000 https://falafelandcaviar.com/?p=14630 What is your favorite snack food? For those who are looking to add a protein boost to their diet, there are tons of options when looking for a new preferred snack option. You just have to know what to look for! Check out these three snack foods that provide a strong protein boost, and can […]

The post Snack Foods With a Protein Boost appeared first on falafelandcaviar.com.

]]> What is your favorite snack food? For those who are looking to add a protein boost to their diet, there are tons of options when looking for a new preferred snack option. You just have to know what to look for!

Check out these three snack foods that provide a strong protein boost, and can be enjoyed at any point in the day.

Peanuts

Salty and rich roasted peanuts are one of our favorite snack foods. The great news for protein lovers is that they also give a boost of this important nutrient, containing tons of the substance by weight. You can consume these nuts in the traditional way, or as peanut butter.

Beef Jerky

Beef jerky is a form of the classic cow meat that has been dried and treated to make it a portable, long-lasting snack option. While it might not look or taste exactly like a steak, you’ll get the same high protein content by munching on jerky during your workday.

Hummus

Looking to snack on something a little bit lighter? Why not try hummus along with a side such as sliced vegetables? Hummus contains a surprisingly high proportion of protein, which makes it a great choice.

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]]> These Trader Joe’s Snacks are Totally Worth the Hype https://falafelandcaviar.com/these-trader-joes-snacks-are-totally-worth-the-hype/ Sun, 08 Mar 2020 22:41:00 +0000 https://falafelandcaviar.com/?p=14492 Don’t leave Trader Joe’s without getting one (or all) of these addicting snacks. Organic Buffalo-Style Hummus If you love buffalo wings, you will be obsessed with this zesty, spicy hummus. It goes great with just about anything. Birthday Cake Popcorn The absolutely perfect combination of sweet and salty. You won’t be able to stop eating […]

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]]> Don’t leave Trader Joe’s without getting one (or all) of these addicting snacks.

Organic Buffalo-Style Hummus

If you love buffalo wings, you will be obsessed with this zesty, spicy hummus. It goes great with just about anything.

Birthday Cake Popcorn

The absolutely perfect combination of sweet and salty. You won’t be able to stop eating these frosting-coated kernels.

Fall Leaf Tortilla Chips

No autumn dinner party is complete without these adorable tortilla chips. They’re just like normal corn tortilla chips, except shaped and colored into cute fall leaves.

Mac and Cheese Bites

Cheese lovers unite! These addicting Mac and cheese morsels are stuffed with seven different cheeses: cheddar, Havarti, Swiss, gouda, cream cheese, Monterey Jack, and pecorino romano.

Jerk-Style Plantain Chips

A delicious Jamaican spice rub makes these crispy plantain chips the perfect vehicle for fresh guacamole.

Chili & Lime Flavored Rolled Corn Tortilla Chips

These zesty snacks are flavored with fresh lime and chili powder, so they definitely pack a punch. They taste wonderful on their own but can also be paired with dips such as sour cream or salsa.


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]]> Bananas are the Perfect Healthy Snack https://falafelandcaviar.com/bananas-are-the-perfect-healthy-snack/ Sat, 22 Feb 2020 17:47:00 +0000 https://falafelandcaviar.com/?p=14347 Have you ever heard the phrase, “An apple a day keeps the doctor away?” While this might be true, we have a recommendation for another fruit that is even better for your body as a healthy snack: the almighty banana. These yellow beauties have become popular worldwide over the years thanks to their convenient natural […]

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]]> Have you ever heard the phrase, “An apple a day keeps the doctor away?” While this might be true, we have a recommendation for another fruit that is even better for your body as a healthy snack: the almighty banana.

These yellow beauties have become popular worldwide over the years thanks to their convenient natural packaging, sweet taste, and healthy qualities. So, what is it exactly that makes bananas so perfect for snacking?

Well, they are incredibly portable thanks to their exterior skin that allows them to be naturally protected from bruising and damage. It’s super easy to pack a banana into a purse or a backpack and take it wherever you may go.

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Banana 🍌 DOLE 🔝‼ Banán, resp. rostlina banánovník, byl domestikován v jihovýchodní Asii (kde rostou botanické druhy banánovníku) a podle archeologických nálezů to mohlo nejspíše být na území dnešní Papuy-Nové Guineje a to možná již 8000 př. n. l. První písemná zmínka o banánech je v buddhistických textech z let okolo 600 př. n. l. Alexandr Veliký objevil chuť banánu v údolích Indie v roce 327 př. n. l. První známý organizovaný banánový sad se objevil v Číně v roce 200 n. l. V roce 650 islámští dobyvatelé přinesli banán do Palestiny. Arabští kupci rozšířili banány po většině území Afriky. V roce 1502 portugalští kolonisté vybudovali první banánové sady v Karibiku a ve Střední Americe. . #banana #bananas #banana🍌 #bananadole #dolebanana #dolebananas #banan #freshbanana #freshfruit #fruit #fruitdelivery #zeleninadorestauraci #rozvozzdarma #rozvozpoprazezdarma #prague #prague🇨🇿 #praha #praguerestaurants #instafood #instaphoto #instafruit

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In addition, while being sweet and satisfying, these fruits also contain a ton of healthy components that work wonders for the human body.

Bananas are full of fiber, which helps digestive health, as well as natural sugars that provide an energy boost.

In addition to that, they contain loads of potassium, Vitamin C, and Vitamin B6, all of which are crucial for total body health.

What are you waiting for? Grab a banana and eat it today!

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]]> If You’re in a Rush, These are the Healthiest Grocery Store Snacks To-Go https://falafelandcaviar.com/if-youre-in-a-rush-these-are-the-healthiest-grocery-store-snacks-to-go/ Sat, 21 Sep 2019 16:43:31 +0000 https://falafelandcaviar.com/?p=11473 If you’re in a pinch and need to dash to the grocery store for snacks, these are the healthiest ones to get. Hummus and Veggies Hummus is one of the best snacks to grab from the grocery store because it’s vegan, full of protein, and overall delicious. This is a great snack that can really […]

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]]> If you’re in a pinch and need to dash to the grocery store for snacks, these are the healthiest ones to get.

Hummus and Veggies

Hummus is one of the best snacks to grab from the grocery store because it’s vegan, full of protein, and overall delicious. This is a great snack that can really tide you over for several hours, and it’s even better if you buy some baby carrots or some celery sticks to go along with it! If not, pita chips always work out great.

Nuts

When you’re in a time crunch, why not go for a crunchy snack? Nuts can be a little pricy but if you go for unsalted peanuts, you can get a very healthy snack that is much more affordable. People are afraid of nuts because of their fat content, but the fat is so good for you and there are so many great vitamins and minerals that will keep you going they are always worth it.

Anything with Whole Grains

Check the labels of course, but if you see chips, crackers, or anything of the sort that have whole grains or seeds in them, they’re probably a good bet. Still, read the label to see how much sodium is in them and if there is added sugar, but whole grains is a great snack on the go.

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]]> Top 3 Reasons to Eat Pumpkin Seeds More Often https://falafelandcaviar.com/top-3-reasons-to-eat-pumpkin-seeds-more-often/ Mon, 08 Jul 2019 12:56:43 +0000 https://falafelandcaviar.com/?p=9512 Pumpkin seeds may not be the most obvious snack choice, but they are so good for you. They are rich in fiber, protein, vitamins, and minerals and a small quantity will keep you full for a long time. One serving of pumpkin seeds – an ounce – has 160 calories and plenty of iron, magnesium, […]

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]]> Pumpkin seeds may not be the most obvious snack choice, but they are so good for you. They are rich in fiber, protein, vitamins, and minerals and a small quantity will keep you full for a long time.

One serving of pumpkin seeds – an ounce – has 160 calories and plenty of iron, magnesium, potassium, and zinc. Here are three reasons to include more pumpkin seeds in your diet.

  • They contain tryptophan, an amino acid that generates melatonin and serotonin. These hormones are responsible for your mood and quality of sleep, among other things.
  • Pumpkin seeds have anti-inflammatory properties, which means they can help you deal with arthritis and similar diseases.
  • Thanks to magnesium content, they will help your cardiovascular and nervous systems stay healthy.

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