Who doesn’t love a good movie night with a big bowl of popcorn? The only pitfall is that giant wave of guilt we feel afterward, knowing that popcorn isn’t super healthy. But did you know that popcorn can actually be a healthy snack? That’s right, as long as you prepare it the right way. Here’s how to do it.
Make it Yourself
Skip the microwave popcorn and make your own instead. Most microwave popcorn is loaded with unhealthy additives like artificial flavors and preservatives. Instead, pop your own popcorn on the stove or with an air popper. This way, you can control the ingredients and make sure that your popcorn is free of any unwanted chemicals.
No Butter
Next, skip the butter and opt for healthier toppings instead. Try sprinkling your popcorn with nutritional yeast for a cheesy flavor without the added fat, or season it with spices like garlic powder or smoked paprika for a savory twist. You can even try drizzling your popcorn with a small amount of olive oil for a little extra flavor and healthy fats.
Portion Control
Finally, pay attention to portion sizes. While popcorn can be a healthy snack, it’s important not to go overboard. Stick to a small serving size, and enjoy your popcorn in moderation.
