salad Archives - falafelandcaviar.com Wed, 01 May 2024 14:07:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Try Making this Nicoise Salad for a Perfect Summer Dish  https://falafelandcaviar.com/try-making-this-nicoise-salad-for-a-perfect-summer-dish/ Thu, 02 May 2024 08:53:00 +0000 https://falafelandcaviar.com/?p=20162 Nicoise salad is a classic French dish originating in Nice. Along with the delicious taste, the varied textures of this dish help it to stand out from the crowd. This recipe is ideal for a warm summer day when you want a fresh, light meal that is super satisfying. This recipe provides two servings and […]

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]]> Nicoise salad is a classic French dish originating in Nice. Along with the delicious taste, the varied textures of this dish help it to stand out from the crowd. This recipe is ideal for a warm summer day when you want a fresh, light meal that is super satisfying. This recipe provides two servings and can easily be doubled. 

Ingredients:

  • 1 can tuna
  • 2 eggs
  • 8-10 new potatoes
  • ½ cup chopped green beans
  • 8-10 cherry tomatoes
  • 4-5 iceberg lettuce leaves 
  • 1 small red onion
  • ½ cup pitted black olives 
  • ¼ cup capers
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • ¼ cup fresh basil leaves
  • ½ teaspoon Dijon mustard
  • Salt and pepper, to taste

Instructions:

  1. In a small bowl combine the olive oil, vinegar, mustard, and basil leaves and leave to one side. 
  2. Boil the eggs for 6-7 minutes and then add to a bowl of cold water. Leave to one side. 
  3. Bring a pot of salted water to the boil and add the potatoes. After 7 minutes add the green beans. Simmer for 3-5 more minutes and then drain and put to one side. 
  4. Roughly chop the lettuce leaves, halve the cherry tomatoes, finely slice the red onion, and add everything to a large salad bowl. 
  5. Add the olives and capers to the bowl and mix well. 
  6. Chop the potatoes into quarters, add them and the green beans to the salad bowl, pour over the dressing, and stir well. 
  7. Divide the salad into two bowls. Drain the tuna and scatter half over each bowl.
  8. Peel the eggs, slice them into quarters, and place half on top of each bowl. Season with salt and pepper and serve. 

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]]> This Early Summer Salad Recipe is a Quick Dinner https://falafelandcaviar.com/this-early-summer-salad-recipe-is-a-quick-dinner/ Sat, 27 Apr 2024 08:29:00 +0000 https://falafelandcaviar.com/?p=20132 Throughout the winter months, the idea of eating cold salad leaves and underripe tomatoes doesn’t particularly appeal. Now, with spring here and summer on its way, salads start to sound attractive again. You can ease yourself into the salad-eating season with this hearty, flavorsome potato salad. It’s satisfying enough to keep out the spring chills, […]

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]]> Throughout the winter months, the idea of eating cold salad leaves and underripe tomatoes doesn’t particularly appeal. Now, with spring here and summer on its way, salads start to sound attractive again. You can ease yourself into the salad-eating season with this hearty, flavorsome potato salad. It’s satisfying enough to keep out the spring chills, all while delivering an incredible array of vitamins and minerals thanks to the super-healthy ingredients. To top it all off, it can be ready and on the table in under 20 minutes—what’s not to like?

Ingredients (to serve 4):

  • 2 cups of new potatoes
  • 2 courgettes
  • 1 tablespoon of olive oil
  • 1 teaspoon of red wine vinegar
  • 1 teaspoon of honey
  • Salt and pepper, for seasoning
  • 2 cups of raw salad leaves, such as spinach or arugula
  • 1 tablespoon of mayonnaise
  • 1 small bunch of fresh mint
  • 1 small bunch of fresh chives
  • 2 scallions, finely chopped
  • 1/2 cup of fresh tomatoes, finely sliced

Instructions:

  1. Bring a pan of salted water to a boil. Add the potatoes and cook for 10 – 12 minutes, until they can be easily pierced with a fork.
  2. Allow the potatoes to cool slightly. Meanwhile, mix the mayonnaise, olive oil, vinegar, and honey together. Stir vigorously until the liquids have emulsified. Season this dressing with salt and pepper.
  3. Finely slice the courgettes into matchsticks.
  4. Shred the fresh herbs and add these to the mayonnaise salad dressing.
  5. In a large salad bowl, mix the potatoes, courgettes, salad leaves, and sliced tomatoes together.
  6. Dress the ingredients with the dressing, stirring to ensure everything is well coated and combined.
  7. Serve immediately.

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]]> 3 Easy Ways to Sneak Leafy Greens into Your Daily Diet https://falafelandcaviar.com/3-easy-ways-to-sneak-leafy-greens-into-your-daily-diet/ Mon, 22 Jan 2024 12:31:00 +0000 https://falafelandcaviar.com/?p=19238 Incorporating leafy greens into your daily diet is one of the best things you can do for yourself. They don’t only add a burst of nutrition but also bring a fresh twist to your meals. Here are four simple and enjoyable ways to make leafy greens a regular part of your culinary routine. Put Them […]

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]]> Incorporating leafy greens into your daily diet is one of the best things you can do for yourself. They don’t only add a burst of nutrition but also bring a fresh twist to your meals. Here are four simple and enjoyable ways to make leafy greens a regular part of your culinary routine.

Put Them in Smoothies

Start your day with a nutrient-packed smoothie by blending a handful of spinach or kale with your favorite fruits and yogurt. Their vibrant colors and refreshing taste will kickstart your morning with a healthy dose of vitamins and energy.

Include Them in Salads

Give an easy upgrade to your salads by mixing various leafy greens like arugula, spinach, or lettuce. You can add some color using cherry tomatoes, bell peppers, or any other vegetable of choice. The result: a crunchy, flavorful salad that is also super nutritious.

Use Them as Tortilla Replacements

Traditional tortilla wraps are great, but have you ever considered using large, crisp lettuce leaves instead? Fill them with your choice of protein, veggies, and a bit of your favorite dressing for a low-carb, high-flavor alternative you can take on the go.

The post 3 Easy Ways to Sneak Leafy Greens into Your Daily Diet appeared first on falafelandcaviar.com.

]]> This Burrata Salad has Everything You Need https://falafelandcaviar.com/this-burrata-salad-has-everything-you-need/ Wed, 17 Jan 2024 10:11:47 +0000 https://falafelandcaviar.com/?p=19201 Savor the delightful combination of creamy burrata cheese and a medley of fresh ingredients with this vibrant burrata salad. Packed with flavors and textures, it’s a satisfying dish that brings together the best of the season. View this post on Instagram A post shared by Shiri Rubin (@shiris_cooking) Ingredients View this post on Instagram A […]

The post This Burrata Salad has Everything You Need appeared first on falafelandcaviar.com.

]]> Savor the delightful combination of creamy burrata cheese and a medley of fresh ingredients with this vibrant burrata salad. Packed with flavors and textures, it’s a satisfying dish that brings together the best of the season.

Ingredients

  • 1 large burrata cheese ball
  • 2 cups of cherry tomatoes
  • 1 cup of fresh arugula
  • 1/2 cup of Kalamata olives
  • 1/4 cup of pine nuts
  • 2 tablespoons balsamic glaze
  • 2 tablespoons extra-virgin olive oil
  • Salt
  • Black pepper
  • Fresh basil leaves for garnish

Instructions

  1. Arrange the arugula on a serving platter. Place the burrata cheese in the center of the arugula. Scatter the halved cherry tomatoes and Kalamata olives around the burrata.
  2. Sprinkle the toasted pine nuts over the salad. Drizzle the extra-virgin olive oil and balsamic glaze over the burrata and salad.
  3. Season with salt and pepper to taste. Garnish the salad with fresh basil leaves. Serve immediately, allowing guests to cut into the burrata and let the creamy center meld with the fresh ingredients.

The post This Burrata Salad has Everything You Need appeared first on falafelandcaviar.com.

]]> Try This Super Healthy Salad for Something Fresh and Tasty https://falafelandcaviar.com/try-this-super-healthy-salad-for-something-fresh-and-tasty/ Fri, 05 Jan 2024 10:55:00 +0000 https://falafelandcaviar.com/?p=19014 As much as we all love rich, indulgent food, every now and again we all get a craving for something fresh and super healthy. When you’re feeling like this, reach for this recipe, which delivers a super healthy salad in next to no time. View this post on Instagram A post shared by Marlena Kur […]

The post Try This Super Healthy Salad for Something Fresh and Tasty appeared first on falafelandcaviar.com.

]]> As much as we all love rich, indulgent food, every now and again we all get a craving for something fresh and super healthy. When you’re feeling like this, reach for this recipe, which delivers a super healthy salad in next to no time.

Ingredients (to serve 4):

  • 2 avocados
  • 4 big handfuls of spinach
  • 1/2 cup of broccoli florets
  • 5 spring onions
  • 12 cherry tomatoes
  • 1/2 cup of cooked chickpeas
  • 3 tablespoons of pumpkin seeds
  • 3 tablespoons of sunflower seeds
  • For the dressing:
  • 2 tablespoons of olive oil
  • 1 tablespoon of balsamic vinegar
  • 1/2 teaspoon of salt

Instructions:

  1. Peel and de-stone the avocados, cut into cubes.
  2. Grate the broccoli and shred the spinach.
  3. Finely slice the spring onions and the tomatoes.
  4. Make the dressing by whisking together the oil and vinegar. Stir in the salt.
  5. Arrange everything in a large salad bowl and drizzle over the dressing.

Fresh, healthy, and delicious, this salad is a great way to boost your nutrients and enjoy something a little less rich and indulgent.

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]]> This Leafy Green Salad Will Keep You Feeling Fresh This Winter https://falafelandcaviar.com/this-leafy-green-salad-will-keep-you-feeling-fresh-this-winter/ Tue, 12 Dec 2023 10:50:00 +0000 https://falafelandcaviar.com/?p=18780 If you’re eating a lot of heavy food this winter, you may want something to keep you feeling fresh. This leafy green salad is packed full of vitamins and minerals, as well as flavor. It can be adapted to suit your preferences, but here’s a template of this salad that you can take in your […]

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]]> If you’re eating a lot of heavy food this winter, you may want something to keep you feeling fresh. This leafy green salad is packed full of vitamins and minerals, as well as flavor. It can be adapted to suit your preferences, but here’s a template of this salad that you can take in your own direction.

Ingredients

  • Half of a lettuce
  • Half a cucumber
  • 3 scallions
  • A large handful of pumpkin seeds
  • A large handful of olives
  • A large handful of walnuts
  • 1 tablespoon of olive oil
  • 1 cup of cheddar (optional)
  • 2 slices of crusty sourdough bread (optional)

Instructions

  1. Shred up your lettuce and mix in a bowl along with your cucumber, which should be in small chunks. Chop up your olives and scallions into small slices and add them into the mix.
  2. Break up your walnuts with a pestle and mortar and add them into the bowl. Chuck in your pumpkin seeds as well and drizzle your olive oil into the salad.
  3. Crumble up your cheddar if you want it in there, and add to the mix. You can also cut your sourdough bread into small chunks and add it into your salad if you want it to be more filling. Your salad is ready to serve, but you can adapt it in any way and you will still have a great base for a healthy and delicious salad!

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]]> Forget Greek Salad—Make This Instead https://falafelandcaviar.com/forget-greek-salad-make-this-instead/ Sun, 15 Oct 2023 08:40:00 +0000 https://falafelandcaviar.com/?p=17133 If you thought that Greek salad was the most popular salad dish in Greece, you may want to sit down. Although it may get all the glory, most Greeks actually eat far more Maroulosalata which translates to “lettuce salad”. Simple, zingy, and fresh—what’s not to love? View this post on Instagram A post shared by […]

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]]> If you thought that Greek salad was the most popular salad dish in Greece, you may want to sit down. Although it may get all the glory, most Greeks actually eat far more Maroulosalata which translates to “lettuce salad”. Simple, zingy, and fresh—what’s not to love?

Ingredients:

  • 2 romaine lettuce hearts
  • 4-5 scallions
  • ¼ cup fresh dill, finely chopped
  • 1 tablespoon parsley, finely chopped
  • 1 tablespoon mint, finely chopped
  • ½ cup Greek olive oil
  • 3-4 tablespoons red wine vinegar or lemon juice
  • 1 teaspoon dried oregano
  • A pinch of salt

Instructions:

  1. Thinly slice the lettuce and scallions and place them in a bowl with the fresh herbs. 
  2. Whisk together the olive oil, vinegar, oregano, and salt until it emulsifies. 
  3. Pour the dressing over the salad greens and toss. 

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]]> Easy, Healthy, Spicy Chicken Salad https://falafelandcaviar.com/easy-healthy-spicy-chicken-salad/ Sat, 07 Oct 2023 16:19:00 +0000 https://falafelandcaviar.com/?p=17819 Are you tired of boring salads that leave you feeling unsatisfied? Look no further than the easy, healthy, and spicy chicken salad! This dish is perfect for those who want to add a little excitement to their meal while still keeping it nutritious. Packed with protein and flavor, this salad is sure to leave you […]

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]]> Are you tired of boring salads that leave you feeling unsatisfied? Look no further than the easy, healthy, and spicy chicken salad! This dish is perfect for those who want to add a little excitement to their meal while still keeping it nutritious. Packed with protein and flavor, this salad is sure to leave you feeling satisfied and energized. Whether you’re looking for a quick lunch or a refreshing dinner option, the easy, healthy, and spicy chicken salad is the way to go.

Ingredients:

  • 2 cups cooked chicken breast, shredded or chopped
  • 1/2 cup diced red onion
  • 1/2 cup diced celery
  • 1/2 cup diced red bell pepper
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons hot sauce
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • Salad greens for serving

Instructions:

  1. In a large bowl, combine the cooked chicken, red onion, celery, and red bell pepper.
  2. In a separate bowl, whisk together the Greek yogurt, hot sauce, honey, and apple cider vinegar until well combined.
  3. Pour the dressing over the chicken mixture and stir until everything is evenly coated.
  4. Season with salt and pepper to taste.
  5. Serve the chicken salad over a bed of salad greens.

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]]> 2 Plant-Based Oil-Free Salad Dressings https://falafelandcaviar.com/2-plant-based-oil-free-salad-dressings/ Sat, 27 May 2023 08:07:00 +0000 https://falafelandcaviar.com/?p=17946 If you’re looking for healthier alternatives to traditional salad dressings, plant-based and oil-free options are the way to go. These dressings are not only delicious but also packed with nutrients and flavor. Here are two mouthwatering recipes that will take your salad game to the next level. Zesty Lemon-Garlic Dressing Ingredients Instructions View this post […]

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]]> If you’re looking for healthier alternatives to traditional salad dressings, plant-based and oil-free options are the way to go. These dressings are not only delicious but also packed with nutrients and flavor. Here are two mouthwatering recipes that will take your salad game to the next level.

Zesty Lemon-Garlic Dressing

Ingredients

  • Juice of 1 lemon
  • 2 garlic cloves, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon agave syrup or honey (optional for sweetness)
  • 2 tablespoons water
  • Salt and pepper to taste

Instructions

  1. In a small jar, combine lemon juice, minced garlic, Dijon mustard, and agave syrup or honey (if using).
  2. Add water gradually and shake well to achieve the desired consistency.
  3. Season with salt and pepper to taste.
  4. Drizzle over your salad and mix well for a tangy and refreshing flavor.

Creamy Avocado-Lime Dressing

Ingredients

  • 1 ripe avocado, peeled and pitted
  • Juice of 1 lime
  • 2 tablespoons chopped fresh cilantro
  • 1 garlic clove, minced
  • 2 tablespoons water
  • Salt and pepper to taste

Instructions

  1. In a blender or food processor, combine avocado, lime juice, chopped cilantro, minced garlic, and water.
  2. Blend until smooth and creamy.
  3. Season with salt and pepper to taste.
  4. Drizzle over your salad and toss gently for a luscious and creamy dressing.

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]]> Mizeria Salad Will Leave You Happy https://falafelandcaviar.com/mizeria-salad-will-leave-you-happy/ Fri, 16 Sep 2022 14:22:00 +0000 https://falafelandcaviar.com/?p=17038 They often say that misery loves company, but in this case, we love “misery”! Mizeria, which translates from Polish as “misery”, is the bizarre name given to this otherwise delightful salad. Because it includes only a handful of ingredients it earned a reputation as food for the poor, but we think the combination of being […]

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]]> They often say that misery loves company, but in this case, we love “misery”! Mizeria, which translates from Polish as “misery”, is the bizarre name given to this otherwise delightful salad. Because it includes only a handful of ingredients it earned a reputation as food for the poor, but we think the combination of being quick, easy, and delicious puts this cucumber salad’s worth way above the rest.

Ingredients:

  • 2 English cucumbers
  • 1 medium red onion, finely sliced
  • ½ cup sour cream
  • ¼ cup mayonnaise
  • 2 tablespoons white wine vinegar
  • ⅓ cup chopped fresh dill
  • ¾ teaspoon sugar
  • ¾ teaspoon salt
  • ½ teaspoon freshly ground black pepper

Instructions:

  1. Cut the cucumbers in half and then slice each half down the middle lengthwise. Use the tip of a teaspoon to scoop out the center seeds. Cut each half into thin slices and place in a colander with the onion. Toss with the salt and let them sit in the sink for at least 30 minutes, until the water drains out.
  2. In a medium bowl, combine the sour cream, mayonnaise, white wine vinegar, dill, sugar, and black pepper and mix well.
  3. When the cucumbers and onions are ready, remove any excess water by tapping the colander several times on the base of the sink, then use a large wad of paper towels or clean dish towel to pat the vegetables dry. Add them to the dressing and toss well. Cover and chill until ready to serve.

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]]> ersion="1.0" encoding="UTF-8"?> salad Archives - falafelandcaviar.com Wed, 01 May 2024 14:07:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Try Making this Nicoise Salad for a Perfect Summer Dish  https://falafelandcaviar.com/try-making-this-nicoise-salad-for-a-perfect-summer-dish/ Thu, 02 May 2024 08:53:00 +0000 https://falafelandcaviar.com/?p=20162 Nicoise salad is a classic French dish originating in Nice. Along with the delicious taste, the varied textures of this dish help it to stand out from the crowd. This recipe is ideal for a warm summer day when you want a fresh, light meal that is super satisfying. This recipe provides two servings and […]

The post Try Making this Nicoise Salad for a Perfect Summer Dish  appeared first on falafelandcaviar.com.

]]> Nicoise salad is a classic French dish originating in Nice. Along with the delicious taste, the varied textures of this dish help it to stand out from the crowd. This recipe is ideal for a warm summer day when you want a fresh, light meal that is super satisfying. This recipe provides two servings and can easily be doubled. 

Ingredients:

  • 1 can tuna
  • 2 eggs
  • 8-10 new potatoes
  • ½ cup chopped green beans
  • 8-10 cherry tomatoes
  • 4-5 iceberg lettuce leaves 
  • 1 small red onion
  • ½ cup pitted black olives 
  • ¼ cup capers
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • ¼ cup fresh basil leaves
  • ½ teaspoon Dijon mustard
  • Salt and pepper, to taste

Instructions:

  1. In a small bowl combine the olive oil, vinegar, mustard, and basil leaves and leave to one side. 
  2. Boil the eggs for 6-7 minutes and then add to a bowl of cold water. Leave to one side. 
  3. Bring a pot of salted water to the boil and add the potatoes. After 7 minutes add the green beans. Simmer for 3-5 more minutes and then drain and put to one side. 
  4. Roughly chop the lettuce leaves, halve the cherry tomatoes, finely slice the red onion, and add everything to a large salad bowl. 
  5. Add the olives and capers to the bowl and mix well. 
  6. Chop the potatoes into quarters, add them and the green beans to the salad bowl, pour over the dressing, and stir well. 
  7. Divide the salad into two bowls. Drain the tuna and scatter half over each bowl.
  8. Peel the eggs, slice them into quarters, and place half on top of each bowl. Season with salt and pepper and serve. 

The post Try Making this Nicoise Salad for a Perfect Summer Dish  appeared first on falafelandcaviar.com.

]]> This Early Summer Salad Recipe is a Quick Dinner https://falafelandcaviar.com/this-early-summer-salad-recipe-is-a-quick-dinner/ Sat, 27 Apr 2024 08:29:00 +0000 https://falafelandcaviar.com/?p=20132 Throughout the winter months, the idea of eating cold salad leaves and underripe tomatoes doesn’t particularly appeal. Now, with spring here and summer on its way, salads start to sound attractive again. You can ease yourself into the salad-eating season with this hearty, flavorsome potato salad. It’s satisfying enough to keep out the spring chills, […]

The post This Early Summer Salad Recipe is a Quick Dinner appeared first on falafelandcaviar.com.

]]> Throughout the winter months, the idea of eating cold salad leaves and underripe tomatoes doesn’t particularly appeal. Now, with spring here and summer on its way, salads start to sound attractive again. You can ease yourself into the salad-eating season with this hearty, flavorsome potato salad. It’s satisfying enough to keep out the spring chills, all while delivering an incredible array of vitamins and minerals thanks to the super-healthy ingredients. To top it all off, it can be ready and on the table in under 20 minutes—what’s not to like?

Ingredients (to serve 4):

  • 2 cups of new potatoes
  • 2 courgettes
  • 1 tablespoon of olive oil
  • 1 teaspoon of red wine vinegar
  • 1 teaspoon of honey
  • Salt and pepper, for seasoning
  • 2 cups of raw salad leaves, such as spinach or arugula
  • 1 tablespoon of mayonnaise
  • 1 small bunch of fresh mint
  • 1 small bunch of fresh chives
  • 2 scallions, finely chopped
  • 1/2 cup of fresh tomatoes, finely sliced

Instructions:

  1. Bring a pan of salted water to a boil. Add the potatoes and cook for 10 – 12 minutes, until they can be easily pierced with a fork.
  2. Allow the potatoes to cool slightly. Meanwhile, mix the mayonnaise, olive oil, vinegar, and honey together. Stir vigorously until the liquids have emulsified. Season this dressing with salt and pepper.
  3. Finely slice the courgettes into matchsticks.
  4. Shred the fresh herbs and add these to the mayonnaise salad dressing.
  5. In a large salad bowl, mix the potatoes, courgettes, salad leaves, and sliced tomatoes together.
  6. Dress the ingredients with the dressing, stirring to ensure everything is well coated and combined.
  7. Serve immediately.

The post This Early Summer Salad Recipe is a Quick Dinner appeared first on falafelandcaviar.com.

]]> 3 Easy Ways to Sneak Leafy Greens into Your Daily Diet https://falafelandcaviar.com/3-easy-ways-to-sneak-leafy-greens-into-your-daily-diet/ Mon, 22 Jan 2024 12:31:00 +0000 https://falafelandcaviar.com/?p=19238 Incorporating leafy greens into your daily diet is one of the best things you can do for yourself. They don’t only add a burst of nutrition but also bring a fresh twist to your meals. Here are four simple and enjoyable ways to make leafy greens a regular part of your culinary routine. Put Them […]

The post 3 Easy Ways to Sneak Leafy Greens into Your Daily Diet appeared first on falafelandcaviar.com.

]]> Incorporating leafy greens into your daily diet is one of the best things you can do for yourself. They don’t only add a burst of nutrition but also bring a fresh twist to your meals. Here are four simple and enjoyable ways to make leafy greens a regular part of your culinary routine.

Put Them in Smoothies

Start your day with a nutrient-packed smoothie by blending a handful of spinach or kale with your favorite fruits and yogurt. Their vibrant colors and refreshing taste will kickstart your morning with a healthy dose of vitamins and energy.

Include Them in Salads

Give an easy upgrade to your salads by mixing various leafy greens like arugula, spinach, or lettuce. You can add some color using cherry tomatoes, bell peppers, or any other vegetable of choice. The result: a crunchy, flavorful salad that is also super nutritious.

Use Them as Tortilla Replacements

Traditional tortilla wraps are great, but have you ever considered using large, crisp lettuce leaves instead? Fill them with your choice of protein, veggies, and a bit of your favorite dressing for a low-carb, high-flavor alternative you can take on the go.

The post 3 Easy Ways to Sneak Leafy Greens into Your Daily Diet appeared first on falafelandcaviar.com.

]]> This Burrata Salad has Everything You Need https://falafelandcaviar.com/this-burrata-salad-has-everything-you-need/ Wed, 17 Jan 2024 10:11:47 +0000 https://falafelandcaviar.com/?p=19201 Savor the delightful combination of creamy burrata cheese and a medley of fresh ingredients with this vibrant burrata salad. Packed with flavors and textures, it’s a satisfying dish that brings together the best of the season. View this post on Instagram A post shared by Shiri Rubin (@shiris_cooking) Ingredients View this post on Instagram A […]

The post This Burrata Salad has Everything You Need appeared first on falafelandcaviar.com.

]]> Savor the delightful combination of creamy burrata cheese and a medley of fresh ingredients with this vibrant burrata salad. Packed with flavors and textures, it’s a satisfying dish that brings together the best of the season.

Ingredients

  • 1 large burrata cheese ball
  • 2 cups of cherry tomatoes
  • 1 cup of fresh arugula
  • 1/2 cup of Kalamata olives
  • 1/4 cup of pine nuts
  • 2 tablespoons balsamic glaze
  • 2 tablespoons extra-virgin olive oil
  • Salt
  • Black pepper
  • Fresh basil leaves for garnish

Instructions

  1. Arrange the arugula on a serving platter. Place the burrata cheese in the center of the arugula. Scatter the halved cherry tomatoes and Kalamata olives around the burrata.
  2. Sprinkle the toasted pine nuts over the salad. Drizzle the extra-virgin olive oil and balsamic glaze over the burrata and salad.
  3. Season with salt and pepper to taste. Garnish the salad with fresh basil leaves. Serve immediately, allowing guests to cut into the burrata and let the creamy center meld with the fresh ingredients.

The post This Burrata Salad has Everything You Need appeared first on falafelandcaviar.com.

]]> Try This Super Healthy Salad for Something Fresh and Tasty https://falafelandcaviar.com/try-this-super-healthy-salad-for-something-fresh-and-tasty/ Fri, 05 Jan 2024 10:55:00 +0000 https://falafelandcaviar.com/?p=19014 As much as we all love rich, indulgent food, every now and again we all get a craving for something fresh and super healthy. When you’re feeling like this, reach for this recipe, which delivers a super healthy salad in next to no time. View this post on Instagram A post shared by Marlena Kur […]

The post Try This Super Healthy Salad for Something Fresh and Tasty appeared first on falafelandcaviar.com.

]]> As much as we all love rich, indulgent food, every now and again we all get a craving for something fresh and super healthy. When you’re feeling like this, reach for this recipe, which delivers a super healthy salad in next to no time.

Ingredients (to serve 4):

  • 2 avocados
  • 4 big handfuls of spinach
  • 1/2 cup of broccoli florets
  • 5 spring onions
  • 12 cherry tomatoes
  • 1/2 cup of cooked chickpeas
  • 3 tablespoons of pumpkin seeds
  • 3 tablespoons of sunflower seeds
  • For the dressing:
  • 2 tablespoons of olive oil
  • 1 tablespoon of balsamic vinegar
  • 1/2 teaspoon of salt

Instructions:

  1. Peel and de-stone the avocados, cut into cubes.
  2. Grate the broccoli and shred the spinach.
  3. Finely slice the spring onions and the tomatoes.
  4. Make the dressing by whisking together the oil and vinegar. Stir in the salt.
  5. Arrange everything in a large salad bowl and drizzle over the dressing.

Fresh, healthy, and delicious, this salad is a great way to boost your nutrients and enjoy something a little less rich and indulgent.

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]]> This Leafy Green Salad Will Keep You Feeling Fresh This Winter https://falafelandcaviar.com/this-leafy-green-salad-will-keep-you-feeling-fresh-this-winter/ Tue, 12 Dec 2023 10:50:00 +0000 https://falafelandcaviar.com/?p=18780 If you’re eating a lot of heavy food this winter, you may want something to keep you feeling fresh. This leafy green salad is packed full of vitamins and minerals, as well as flavor. It can be adapted to suit your preferences, but here’s a template of this salad that you can take in your […]

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]]> If you’re eating a lot of heavy food this winter, you may want something to keep you feeling fresh. This leafy green salad is packed full of vitamins and minerals, as well as flavor. It can be adapted to suit your preferences, but here’s a template of this salad that you can take in your own direction.

Ingredients

  • Half of a lettuce
  • Half a cucumber
  • 3 scallions
  • A large handful of pumpkin seeds
  • A large handful of olives
  • A large handful of walnuts
  • 1 tablespoon of olive oil
  • 1 cup of cheddar (optional)
  • 2 slices of crusty sourdough bread (optional)

Instructions

  1. Shred up your lettuce and mix in a bowl along with your cucumber, which should be in small chunks. Chop up your olives and scallions into small slices and add them into the mix.
  2. Break up your walnuts with a pestle and mortar and add them into the bowl. Chuck in your pumpkin seeds as well and drizzle your olive oil into the salad.
  3. Crumble up your cheddar if you want it in there, and add to the mix. You can also cut your sourdough bread into small chunks and add it into your salad if you want it to be more filling. Your salad is ready to serve, but you can adapt it in any way and you will still have a great base for a healthy and delicious salad!

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]]> Forget Greek Salad—Make This Instead https://falafelandcaviar.com/forget-greek-salad-make-this-instead/ Sun, 15 Oct 2023 08:40:00 +0000 https://falafelandcaviar.com/?p=17133 If you thought that Greek salad was the most popular salad dish in Greece, you may want to sit down. Although it may get all the glory, most Greeks actually eat far more Maroulosalata which translates to “lettuce salad”. Simple, zingy, and fresh—what’s not to love? View this post on Instagram A post shared by […]

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]]> If you thought that Greek salad was the most popular salad dish in Greece, you may want to sit down. Although it may get all the glory, most Greeks actually eat far more Maroulosalata which translates to “lettuce salad”. Simple, zingy, and fresh—what’s not to love?

Ingredients:

  • 2 romaine lettuce hearts
  • 4-5 scallions
  • ¼ cup fresh dill, finely chopped
  • 1 tablespoon parsley, finely chopped
  • 1 tablespoon mint, finely chopped
  • ½ cup Greek olive oil
  • 3-4 tablespoons red wine vinegar or lemon juice
  • 1 teaspoon dried oregano
  • A pinch of salt

Instructions:

  1. Thinly slice the lettuce and scallions and place them in a bowl with the fresh herbs. 
  2. Whisk together the olive oil, vinegar, oregano, and salt until it emulsifies. 
  3. Pour the dressing over the salad greens and toss. 

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]]> Easy, Healthy, Spicy Chicken Salad https://falafelandcaviar.com/easy-healthy-spicy-chicken-salad/ Sat, 07 Oct 2023 16:19:00 +0000 https://falafelandcaviar.com/?p=17819 Are you tired of boring salads that leave you feeling unsatisfied? Look no further than the easy, healthy, and spicy chicken salad! This dish is perfect for those who want to add a little excitement to their meal while still keeping it nutritious. Packed with protein and flavor, this salad is sure to leave you […]

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]]> Are you tired of boring salads that leave you feeling unsatisfied? Look no further than the easy, healthy, and spicy chicken salad! This dish is perfect for those who want to add a little excitement to their meal while still keeping it nutritious. Packed with protein and flavor, this salad is sure to leave you feeling satisfied and energized. Whether you’re looking for a quick lunch or a refreshing dinner option, the easy, healthy, and spicy chicken salad is the way to go.

Ingredients:

  • 2 cups cooked chicken breast, shredded or chopped
  • 1/2 cup diced red onion
  • 1/2 cup diced celery
  • 1/2 cup diced red bell pepper
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons hot sauce
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • Salad greens for serving

Instructions:

  1. In a large bowl, combine the cooked chicken, red onion, celery, and red bell pepper.
  2. In a separate bowl, whisk together the Greek yogurt, hot sauce, honey, and apple cider vinegar until well combined.
  3. Pour the dressing over the chicken mixture and stir until everything is evenly coated.
  4. Season with salt and pepper to taste.
  5. Serve the chicken salad over a bed of salad greens.

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]]> 2 Plant-Based Oil-Free Salad Dressings https://falafelandcaviar.com/2-plant-based-oil-free-salad-dressings/ Sat, 27 May 2023 08:07:00 +0000 https://falafelandcaviar.com/?p=17946 If you’re looking for healthier alternatives to traditional salad dressings, plant-based and oil-free options are the way to go. These dressings are not only delicious but also packed with nutrients and flavor. Here are two mouthwatering recipes that will take your salad game to the next level. Zesty Lemon-Garlic Dressing Ingredients Instructions View this post […]

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]]> If you’re looking for healthier alternatives to traditional salad dressings, plant-based and oil-free options are the way to go. These dressings are not only delicious but also packed with nutrients and flavor. Here are two mouthwatering recipes that will take your salad game to the next level.

Zesty Lemon-Garlic Dressing

Ingredients

  • Juice of 1 lemon
  • 2 garlic cloves, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon agave syrup or honey (optional for sweetness)
  • 2 tablespoons water
  • Salt and pepper to taste

Instructions

  1. In a small jar, combine lemon juice, minced garlic, Dijon mustard, and agave syrup or honey (if using).
  2. Add water gradually and shake well to achieve the desired consistency.
  3. Season with salt and pepper to taste.
  4. Drizzle over your salad and mix well for a tangy and refreshing flavor.

Creamy Avocado-Lime Dressing

Ingredients

  • 1 ripe avocado, peeled and pitted
  • Juice of 1 lime
  • 2 tablespoons chopped fresh cilantro
  • 1 garlic clove, minced
  • 2 tablespoons water
  • Salt and pepper to taste

Instructions

  1. In a blender or food processor, combine avocado, lime juice, chopped cilantro, minced garlic, and water.
  2. Blend until smooth and creamy.
  3. Season with salt and pepper to taste.
  4. Drizzle over your salad and toss gently for a luscious and creamy dressing.

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]]> Mizeria Salad Will Leave You Happy https://falafelandcaviar.com/mizeria-salad-will-leave-you-happy/ Fri, 16 Sep 2022 14:22:00 +0000 https://falafelandcaviar.com/?p=17038 They often say that misery loves company, but in this case, we love “misery”! Mizeria, which translates from Polish as “misery”, is the bizarre name given to this otherwise delightful salad. Because it includes only a handful of ingredients it earned a reputation as food for the poor, but we think the combination of being […]

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]]> They often say that misery loves company, but in this case, we love “misery”! Mizeria, which translates from Polish as “misery”, is the bizarre name given to this otherwise delightful salad. Because it includes only a handful of ingredients it earned a reputation as food for the poor, but we think the combination of being quick, easy, and delicious puts this cucumber salad’s worth way above the rest.

Ingredients:

  • 2 English cucumbers
  • 1 medium red onion, finely sliced
  • ½ cup sour cream
  • ¼ cup mayonnaise
  • 2 tablespoons white wine vinegar
  • ⅓ cup chopped fresh dill
  • ¾ teaspoon sugar
  • ¾ teaspoon salt
  • ½ teaspoon freshly ground black pepper

Instructions:

  1. Cut the cucumbers in half and then slice each half down the middle lengthwise. Use the tip of a teaspoon to scoop out the center seeds. Cut each half into thin slices and place in a colander with the onion. Toss with the salt and let them sit in the sink for at least 30 minutes, until the water drains out.
  2. In a medium bowl, combine the sour cream, mayonnaise, white wine vinegar, dill, sugar, and black pepper and mix well.
  3. When the cucumbers and onions are ready, remove any excess water by tapping the colander several times on the base of the sink, then use a large wad of paper towels or clean dish towel to pat the vegetables dry. Add them to the dressing and toss well. Cover and chill until ready to serve.

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