2 Plant-Based Oil-Free Salad Dressings

Salad dressings
Photo by Travis Yewell on Unsplash

If you’re looking for healthier alternatives to traditional salad dressings, plant-based and oil-free options are the way to go. These dressings are not only delicious but also packed with nutrients and flavor. Here are two mouthwatering recipes that will take your salad game to the next level.

Zesty Lemon-Garlic Dressing

Ingredients

  • Juice of 1 lemon
  • 2 garlic cloves, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon agave syrup or honey (optional for sweetness)
  • 2 tablespoons water
  • Salt and pepper to taste

Instructions

  1. In a small jar, combine lemon juice, minced garlic, Dijon mustard, and agave syrup or honey (if using).
  2. Add water gradually and shake well to achieve the desired consistency.
  3. Season with salt and pepper to taste.
  4. Drizzle over your salad and mix well for a tangy and refreshing flavor.

Creamy Avocado-Lime Dressing

Ingredients

  • 1 ripe avocado, peeled and pitted
  • Juice of 1 lime
  • 2 tablespoons chopped fresh cilantro
  • 1 garlic clove, minced
  • 2 tablespoons water
  • Salt and pepper to taste

Instructions

  1. In a blender or food processor, combine avocado, lime juice, chopped cilantro, minced garlic, and water.
  2. Blend until smooth and creamy.
  3. Season with salt and pepper to taste.
  4. Drizzle over your salad and toss gently for a luscious and creamy dressing.