View this post on Instagram

A post shared by Lucy (@healthy_lucy_vegan)

Ingredients:

• 1 block of firm tofu, drained and crumbled
• 2 tablespoons nutritional yeast
• 1 tablespoon soy sauce or tamari
• 1 teaspoon ground turmeric
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon ground cumin
• Salt and pepper, to taste
• 2 tablespoons vegetable oil
• 1/2 onion, diced
• 1 bell pepper, diced
• Handful of spinach leaves (optional)
• Fresh chives or parsley, chopped, for garnish

View this post on Instagram

A post shared by Jess & Dan | Vegan Punks® | Vegan Recipes (@vegan_punks)

Instructions:

1. In a small bowl, combine crumbled tofu, nutritional yeast, soy sauce, ground turmeric, garlic powder, onion powder, ground cumin, salt, and pepper. Mix well until tofu is evenly coated with spices. Set aside.
2. Heat vegetable oil in a large skillet over medium heat. Add diced onion and bell pepper to the skillet, sautéing until softened, about 5 minutes.
3. Add the seasoned tofu mixture to the skillet, stirring to combine with the vegetables. Cook for 5-7 minutes, or until tofu is heated through and slightly golden. If using spinach, add it to the skillet and cook until wilted for about 2 minutes.
4. Taste and adjust seasoning if needed, adding more salt and pepper as desired. Remove from heat and garnish with freshly chopped chives or parsley before serving.
5. Serve the scrambled tofu hot alongside toast or your favorite breakfast sides, and savor the irresistible flavors of this nutritious and delicious morning delight.

View this post on Instagram

A post shared by Bethany – Easy Vegan Recipes (@bethanys.vegan.kitchen)

The post This Scrambled Tofu Recipe Is Supreme appeared first on falafelandcaviar.com.

Ingredients

• 8 large eggs
• 4 oz sliced kielbasa sausages (browned)
• 1 teaspoon Old Bay seasoning
• 1 diced potato (cooked)
• salt
• 1 tablespoon olive oil
• chopped parsley

View this post on Instagram

A post shared by Chef Qweezy (@chefqweezy)

Instructions

1. Take out a large bowl and add eggs, Old Bay seasoning, 1 tablespoon of water, and 1/2 teaspoon of salt. Whisk the ingredients until blended.
2. Over medium heat, warm olive oil in a nonstick skillet. Add the egg mixture and continue to stir with a rubber spatula for about 2 to 3 minutes, until the eggs are medium-soft.
3. Once cooked to satisfaction, throw in kielbasa slices and diced potatoes. Sprinkle chopped parsley on top before serving.

View this post on Instagram

A post shared by Recipe Developer | Adam Berkelmans (@the.intrepid.eater)

The post Start Your Morning Right With This Scrambled Eggs with Kielbasa appeared first on falafelandcaviar.com.

Listen, there are countless reasons to not use milk in your eggs. For one, you might be lactose intolerant! Or perhaps you just don’t enjoy dairy products. And then, of course, there’s the fact that scrambled eggs can still taste pretty delicious even without milk. However, with all these things being true, there is an argument to be made in milk’s defense.

View this post on Instagram

A post shared by 小針 良友 (@tabearuk32)

The fact of the matter is, milk adds a layer of creaminess to eggs that’s just awesome. It fluffs up your eggs like there’s no tomorrow, and gives them a wholesome richness too. This is the kind of thing that some folks just can’t do without when it comes to their morning eggs.

So while you certainly don’t need milk in your eggs, it’s definitely something you should consider seriously if you want to optimize them.

View this post on Instagram

A post shared by Every Day Cook (@everydaycook22)

The post How Important Is Cooking Milk With Your Eggs? appeared first on falafelandcaviar.com.

Ingredients:

• 4 eggs
• 1 tablespoon milk
• ¼ cup shredded cheddar cheese
• Olive oil
• Salt
• Black pepper

Instructions:

1. Start off with a frying pan and a little bit of olive oil. Place the pan on medium heat on the stove.
2. Next, you’ll want to break the eggs into the pan and whisk them together thoroughly, being sure to fully mix the egg whites with the yolks.
3. After you’ve done this, add the milk to the blended eggs and whisk together thoroughly. The milk will add an extra creaminess to the texture of the scrambled eggs!
4. Finally, add the cheese, stir together, and wait for the eggs to become slightly fluffy. Move and mix the eggs to be sure that they don’t burn and that they are cooked evenly.
5. Take the scrambled eggs out, place them on a plate, and add salt and black pepper to taste. Enjoy!

The post Here’s How to Make the Perfect Cheesy Scrambled Eggs appeared first on falafelandcaviar.com.

Cracking the Eggs

Don’t crack your eggs on the edge of the bowl or you risk shell pieces to get into your egg mixture. A flat surface is always a better choice.

Salt

Salt the eggs to your taste and don’t be afraid to do that before pouring them into a pan. Salt will actually help the eggs keep moisture while cooking.

Milk

If you want, you can add a little bit of milk for delicious, creamier eggs. Cream or stock works just as well.

Whisking

It’s better to beat the eggs with a fork because a whisk can break them down too much. Use quick, ellipse motions and beat the eggs for a minute.

The post “Food & Wine’s” Kelsey Youngman Shares Her Scrambled Eggs Secrets appeared first on falafelandcaviar.com.

Scrambled Egg Quesadilla

Every quesadilla is a good quesadilla. This recipe is such an easy one, because it will really help you feel full and you can upgrade it with a number of other ingredients. Try tomatoes, peppers, sausage, and place the eggs in between a tortilla. Cheese can also do magic!

Try Truffles

Truffles are expensive and hard to find, but if you already have them at home you need to try this idea. Make the scrambled eggs and top them off with truffles.

Add Sparkling Wine

When you’re cooking the eggs, do your regular thing and add just a little bit of dry sparkling wine. This will really give that special hint and fluffiness to the eggs. You will never go back to making them without the sparkling wine.

Avocado Scrambled Eggs

Clean the avocados, cut them in half, and scoop a part of the inside. Fill the halves with the eggs and other toppings to your liking.

The post Smart Tips To Upgrade Scrambled Eggs appeared first on falafelandcaviar.com.

You shouldn’t cheat your diet or risk your health – there are many dairy-free options that will elevate your breakfasts to the next level.

Quinoa

Adding complex carbs to your breakfast will not only energize you, but it will also reduce the number of unnecessary sugars you ingest during the day.

Dairy-free quiches

Although quiches are a French traditional breakfast with cream, cheese, and butter, they aren’t healthy. A dairy-free version, however, is can be super beneficial. You can also add veggies or meat if you wish.

Various granola recipes

Homemade granola is about the best solution for a healthy breakfast you can get on a limited budget. Making your own mix of cereals and nuts can be an amazing experience.

Baked oatmeal

This traditional Amish dish is making a breakthrough in the western world. Along with almonds, almond milk and fruit, this dish can be the ultimate morning health bomb.

Milk and cereal bars

This type of breakfast is becoming more and more popular as time goes by, mostly due to its healthiness and incredible taste.

The post 5 Healthy and nutritious dairy-free breakfasts appeared first on falafelandcaviar.com.

View this post on Instagram

A post shared by Lucy (@healthy_lucy_vegan)

Ingredients:

• 1 block of firm tofu, drained and crumbled
• 2 tablespoons nutritional yeast
• 1 tablespoon soy sauce or tamari
• 1 teaspoon ground turmeric
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon ground cumin
• Salt and pepper, to taste
• 2 tablespoons vegetable oil
• 1/2 onion, diced
• 1 bell pepper, diced
• Handful of spinach leaves (optional)
• Fresh chives or parsley, chopped, for garnish

View this post on Instagram

A post shared by Jess & Dan | Vegan Punks® | Vegan Recipes (@vegan_punks)

Instructions:

1. In a small bowl, combine crumbled tofu, nutritional yeast, soy sauce, ground turmeric, garlic powder, onion powder, ground cumin, salt, and pepper. Mix well until tofu is evenly coated with spices. Set aside.
2. Heat vegetable oil in a large skillet over medium heat. Add diced onion and bell pepper to the skillet, sautéing until softened, about 5 minutes.
3. Add the seasoned tofu mixture to the skillet, stirring to combine with the vegetables. Cook for 5-7 minutes, or until tofu is heated through and slightly golden. If using spinach, add it to the skillet and cook until wilted for about 2 minutes.
4. Taste and adjust seasoning if needed, adding more salt and pepper as desired. Remove from heat and garnish with freshly chopped chives or parsley before serving.
5. Serve the scrambled tofu hot alongside toast or your favorite breakfast sides, and savor the irresistible flavors of this nutritious and delicious morning delight.

View this post on Instagram

A post shared by Bethany – Easy Vegan Recipes (@bethanys.vegan.kitchen)

The post This Scrambled Tofu Recipe Is Supreme appeared first on falafelandcaviar.com.

Ingredients

• 8 large eggs
• 4 oz sliced kielbasa sausages (browned)
• 1 teaspoon Old Bay seasoning
• 1 diced potato (cooked)
• salt
• 1 tablespoon olive oil
• chopped parsley

View this post on Instagram

A post shared by Chef Qweezy (@chefqweezy)

Instructions

1. Take out a large bowl and add eggs, Old Bay seasoning, 1 tablespoon of water, and 1/2 teaspoon of salt. Whisk the ingredients until blended.
2. Over medium heat, warm olive oil in a nonstick skillet. Add the egg mixture and continue to stir with a rubber spatula for about 2 to 3 minutes, until the eggs are medium-soft.
3. Once cooked to satisfaction, throw in kielbasa slices and diced potatoes. Sprinkle chopped parsley on top before serving.

View this post on Instagram

A post shared by Recipe Developer | Adam Berkelmans (@the.intrepid.eater)

The post Start Your Morning Right With This Scrambled Eggs with Kielbasa appeared first on falafelandcaviar.com.

Listen, there are countless reasons to not use milk in your eggs. For one, you might be lactose intolerant! Or perhaps you just don’t enjoy dairy products. And then, of course, there’s the fact that scrambled eggs can still taste pretty delicious even without milk. However, with all these things being true, there is an argument to be made in milk’s defense.

View this post on Instagram

A post shared by 小針 良友 (@tabearuk32)

The fact of the matter is, milk adds a layer of creaminess to eggs that’s just awesome. It fluffs up your eggs like there’s no tomorrow, and gives them a wholesome richness too. This is the kind of thing that some folks just can’t do without when it comes to their morning eggs.

So while you certainly don’t need milk in your eggs, it’s definitely something you should consider seriously if you want to optimize them.

View this post on Instagram

A post shared by Every Day Cook (@everydaycook22)

The post How Important Is Cooking Milk With Your Eggs? appeared first on falafelandcaviar.com.

Ingredients:

• 4 eggs
• 1 tablespoon milk
• ¼ cup shredded cheddar cheese
• Olive oil
• Salt
• Black pepper

Instructions:

1. Start off with a frying pan and a little bit of olive oil. Place the pan on medium heat on the stove.
2. Next, you’ll want to break the eggs into the pan and whisk them together thoroughly, being sure to fully mix the egg whites with the yolks.
3. After you’ve done this, add the milk to the blended eggs and whisk together thoroughly. The milk will add an extra creaminess to the texture of the scrambled eggs!
4. Finally, add the cheese, stir together, and wait for the eggs to become slightly fluffy. Move and mix the eggs to be sure that they don’t burn and that they are cooked evenly.
5. Take the scrambled eggs out, place them on a plate, and add salt and black pepper to taste. Enjoy!

The post Here’s How to Make the Perfect Cheesy Scrambled Eggs appeared first on falafelandcaviar.com.

Cracking the Eggs

Don’t crack your eggs on the edge of the bowl or you risk shell pieces to get into your egg mixture. A flat surface is always a better choice.

Salt

Salt the eggs to your taste and don’t be afraid to do that before pouring them into a pan. Salt will actually help the eggs keep moisture while cooking.

Milk

If you want, you can add a little bit of milk for delicious, creamier eggs. Cream or stock works just as well.

Whisking

It’s better to beat the eggs with a fork because a whisk can break them down too much. Use quick, ellipse motions and beat the eggs for a minute.

The post “Food & Wine’s” Kelsey Youngman Shares Her Scrambled Eggs Secrets appeared first on falafelandcaviar.com.

Scrambled Egg Quesadilla

Every quesadilla is a good quesadilla. This recipe is such an easy one, because it will really help you feel full and you can upgrade it with a number of other ingredients. Try tomatoes, peppers, sausage, and place the eggs in between a tortilla. Cheese can also do magic!

Try Truffles

Truffles are expensive and hard to find, but if you already have them at home you need to try this idea. Make the scrambled eggs and top them off with truffles.

Add Sparkling Wine

When you’re cooking the eggs, do your regular thing and add just a little bit of dry sparkling wine. This will really give that special hint and fluffiness to the eggs. You will never go back to making them without the sparkling wine.

Avocado Scrambled Eggs

Clean the avocados, cut them in half, and scoop a part of the inside. Fill the halves with the eggs and other toppings to your liking.

The post Smart Tips To Upgrade Scrambled Eggs appeared first on falafelandcaviar.com.

You shouldn’t cheat your diet or risk your health – there are many dairy-free options that will elevate your breakfasts to the next level.

Quinoa

Adding complex carbs to your breakfast will not only energize you, but it will also reduce the number of unnecessary sugars you ingest during the day.

Dairy-free quiches

Although quiches are a French traditional breakfast with cream, cheese, and butter, they aren’t healthy. A dairy-free version, however, is can be super beneficial. You can also add veggies or meat if you wish.

Various granola recipes

Homemade granola is about the best solution for a healthy breakfast you can get on a limited budget. Making your own mix of cereals and nuts can be an amazing experience.

Baked oatmeal

This traditional Amish dish is making a breakthrough in the western world. Along with almonds, almond milk and fruit, this dish can be the ultimate morning health bomb.

Milk and cereal bars

This type of breakfast is becoming more and more popular as time goes by, mostly due to its healthiness and incredible taste.

The post 5 Healthy and nutritious dairy-free breakfasts appeared first on falafelandcaviar.com.