Photo by Jannis Brandt on Unsplash Whether you want to exclude dairy products from your nutrition or are just lactose-intolerant, finding the ideal breakfast might be a real problem.
You shouldn’t cheat your diet or risk your health – there are many dairy-free options that will elevate your breakfasts to the next level.
Quinoa
Adding complex carbs to your breakfast will not only energize you, but it will also reduce the number of unnecessary sugars you ingest during the day.
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2-DAY COUNTDOWN!!! Friends! #FeastByFirelight Launch day is almost here! 🙉 I’ve already started to get screenshots of “your book’s been shipped” from folks who pre-ordered their copy. I’m so crazy excited to share this with all of you! 🙆♀️ So many people ask me which is my favorite recipe in the book. That might be the hardest question, since it’s a carefully whittled collection of THE favorite recipes in my life. Some are new and inspired at @firelightcamps. Some I even discovered in the process of writing the book! Many are tried and true, handed down from @fenellapearson (and her grandmothers), and others are fond memories from travels abroad and in the great outdoors. A key ingredient in every recipe is my heart. ❤️ (Is that super cheesey 🧀? Too bad, it’s true! 😜) And of course, there are a few recipes that are top faves and frequent the menu at home. This is one of them: Coconut Quinoa Breakfast Bowl with Lemon and Blueberries. 🍋🥣 I love this so much for its zesty, creamy, hearty kick and especially because, for once, it’s not campfire oats. And, it’s just as easy to make and fashion with whatever toppings you like! It’s gluten-free and dairy-free but you wouldn’t care if you weren’t either of those because it’s so, damn, good. This recipe is actually available in the sneak peek link above and on @amazon’s “look inside”!🏅 I’d love to hear what YOU’RE favorite recipes are once you get your hands on you copy of the book!!! Tag me and use #FeastByFirelight! 🔥 📷 by @chwhat, propped by @babethebluebox, food styled by @chrisnlanier #quinoabowl #quinoabreakfast #breakfastbowls #breakfastbowl #campbreakfast #campfood #riseandshine☀️ #feelgoodfood #goodmoodfood #cookbook #campinglife #campingfood #eatoutside #blueberrybliss #lemonzest🍋 #tenspeedpress @tenspeedpress
A post shared by Emma Frisch (@emmafrisch) on Apr 8, 2018 at 5:01pm PDT
Dairy-free quiches
Although quiches are a French traditional breakfast with cream, cheese, and butter, they aren’t healthy. A dairy-free version, however, is can be super beneficial. You can also add veggies or meat if you wish.
Various granola recipes
Homemade granola is about the best solution for a healthy breakfast you can get on a limited budget. Making your own mix of cereals and nuts can be an amazing experience.
Baked oatmeal
This traditional Amish dish is making a breakthrough in the western world. Along with almonds, almond milk and fruit, this dish can be the ultimate morning health bomb.
Milk and cereal bars
This type of breakfast is becoming more and more popular as time goes by, mostly due to its healthiness and incredible taste.
