5 Healthy and nutritious dairy-free breakfasts

Photo by Jannis Brandt on Unsplash

Whether you want to exclude dairy products from your nutrition or are just lactose-intolerant, finding the ideal breakfast might be a real problem.

You shouldn’t cheat your diet or risk your health – there are many dairy-free options that will elevate your breakfasts to the next level.


Adding complex carbs to your breakfast will not only energize you, but it will also reduce the number of unnecessary sugars you ingest during the day.

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Dairy-free quiches

Although quiches are a French traditional breakfast with cream, cheese, and butter, they aren’t healthy. A dairy-free version, however, is can be super beneficial. You can also add veggies or meat if you wish.

Various granola recipes

Homemade granola is about the best solution for a healthy breakfast you can get on a limited budget. Making your own mix of cereals and nuts can be an amazing experience.

Baked oatmeal

This traditional Amish dish is making a breakthrough in the western world. Along with almonds, almond milk and fruit, this dish can be the ultimate morning health bomb.

Milk and cereal bars

This type of breakfast is becoming more and more popular as time goes by, mostly due to its healthiness and incredible taste.