snacks Archives - falafelandcaviar.com Thu, 01 Feb 2024 09:50:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 These Fire Crackers Make for a Fearsome Midnight Snack https://falafelandcaviar.com/these-fire-crackers-make-for-a-fearsome-midnight-snack/ Fri, 02 Feb 2024 10:52:00 +0000 https://falafelandcaviar.com/?p=19379 If you wake up in the middle of the night and feel like a late-night snack, then you’re in luck: these fire crackers will be sure to do the trick. Whether you eat them as a snack between meals, share them with friends, or enjoy them long after the sun goes down, here’s how you […]

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]]> If you wake up in the middle of the night and feel like a late-night snack, then you’re in luck: these fire crackers will be sure to do the trick. Whether you eat them as a snack between meals, share them with friends, or enjoy them long after the sun goes down, here’s how you can create these scrumptious fire crackers.

Ingredients:

  • 2 sleeves unsalted Saltine crackers
  • 1 cup olive oil
  • 2 tablespoons Chinese five-spice powder
  • 2 cloves garlic
  • 1 tablespoon chili crisp
  • 2 teaspoons white miso

Instructions:

  1. In a small bowl, mix together the garlic, miso, chili crisp, salt, and Chinese five-spice. Whisk them together before pouring them into a resealable box.
  2. Place the crackers in the bag and shake it up until the crackers are fully coated in the spice mix. Put the bag of crackers on a baking sheet and allow the crackers to marinate at room temperature for an hour at least.
  3. Once the hour is up, place the crackers on as many baking trays as needed. It’s alright if they overlap. Preheat your oven to 300 F while putting the bag with oil and spice on the kitchen counter.
  4. Bake the crackers for 10 minutes. Using a spoon, gather any spice and oil left in the resealable bag and scatter them over the crackers.
  5. Return the crackers to the oven and allow them to bake for another 10 minutes.
  6. Allow the crackers to cool on the baking sheet for five minutes before serving with the dip of your choice.

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]]> Gourmet Popcorn Hacks for a Boujee Movie Night  https://falafelandcaviar.com/gourmet-popcorn-hacks-for-a-boujee-movie-night/ Thu, 28 Dec 2023 14:38:08 +0000 https://falafelandcaviar.com/?p=18932 Movie night enthusiasts, the time has come to level up your snacking game. No more plain buttered popcorn (as tasty as it may be) with these gourmet popcorn hacks, you’ll be able to say goodbye to basic and hello to VIP. הצגת פוסט זה באינסטגרם ‏‎פוסט משותף על ידי ‏‎Gray Malin‎‏ (@‏‎graymalin‎‏)‎‏ Caramel Sea Salt […]

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]]> Movie night enthusiasts, the time has come to level up your snacking game. No more plain buttered popcorn (as tasty as it may be) with these gourmet popcorn hacks, you’ll be able to say goodbye to basic and hello to VIP.

Caramel Sea Salt

Add a luxurious twist your popcorn with a mix of sweet and salty flavors. Use sugar and butter for an easy-to-make homemade caramel sauce, then drip it over freshly popped popcorn. Finish with a sprinkle of sea salt, and you have you an irresistible flavor contrast. You won’t be able to get enough of this remarkable pairing.

Truffle Parmesan

Give your popcorn the VIP treatment by infusing it with truffle oil and Parmesan cheese. Throw your popcorn in a bowl with the oil, add a generous amount of grated Parmesan, and prepare to be wowed. This savory delicacy will have you feeling like you’re at a fancy film festival.

S’mores Popcorn

Bring the bonfire into your living room with an unforgettable S’mores Popcorn. All you’ll need is a simple combination of melted chocolate, mini marshmallows, and graham cracker crumbs to recreate this classic treat. It’s the ideal blend of nostalgia and deliciousness, promised to turn any movie night into a cozy experience.

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]]> 3 Easy Snacks to Make in an Air Fryer https://falafelandcaviar.com/3-easy-snacks-to-make-in-an-air-fryer/ Tue, 26 Dec 2023 08:39:00 +0000 https://falafelandcaviar.com/?p=18910 Air fryers have changed the game when it comes to making quick and healthy snacks. These kitchen appliances use hot air to cook food, eliminating the need for deep frying and excess oil. Here are three easy and health-conscious snacks you can whip up in no time with your air fryer. Crispy Chicken Wings Preheat […]

The post 3 Easy Snacks to Make in an Air Fryer appeared first on falafelandcaviar.com.

]]> Air fryers have changed the game when it comes to making quick and healthy snacks. These kitchen appliances use hot air to cook food, eliminating the need for deep frying and excess oil. Here are three easy and health-conscious snacks you can whip up in no time with your air fryer.

Crispy Chicken Wings

Preheat your air fryer to 380°F. Season the chicken wings (fresh or frozen) with salt and pepper. Place the wings in the air fryer basket in a single layer. Cook for about 25-30 minutes, flipping them halfway through, until they are crispy. Toss the cooked wings in your favorite sauce and enjoy.

Mozzarella Sticks

Cut mozzarella sticks in half. Coat each mozzarella stick in flour, egg, and breadcrumbs. Preheat your air fryer to 380°F. Place the mozzarella sticks in the air fryer basket without touching them. Cook for about 6-8 minutes until they are golden brown and the cheese is gooey.

Sweet Potato Fries

Preheat your air fryer to 380°F. Toss sweet potato fries with olive oil, salt, and pepper. Place the fries in the air fryer basket in a single layer. Cook for about 15-20 minutes, shaking the basket halfway through, until they are crispy and golden.

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]]> Easy Finger Foods for Your Next Get-Together https://falafelandcaviar.com/easy-finger-foods-for-your-next-get-together/ Sat, 23 Dec 2023 08:55:00 +0000 https://falafelandcaviar.com/?p=18872 Are you thinking of hosting a dinner party, or perhaps a social event where you need some finger food to keep your guests’ appetites satisfied? Fortunately, there is an array of unique finger foods that you could cook up to delight everyone involved. Here are some scrumptious yet surprisingly easy finger foods that will make […]

The post Easy Finger Foods for Your Next Get-Together appeared first on falafelandcaviar.com.

]]> Are you thinking of hosting a dinner party, or perhaps a social event where you need some finger food to keep your guests’ appetites satisfied? Fortunately, there is an array of unique finger foods that you could cook up to delight everyone involved. Here are some scrumptious yet surprisingly easy finger foods that will make your next get-together a memorable one.

Crab-and-Cheese-Stuffed Mini Peppers

While it may look fancy, this spicy appetizer requires little prep work beforehand, All you have to do is stuff cream cheese and crab sticks inside some peppers. Consider using a mix of green, yellow, and red peppers to make your platter that much more eye-catching.

Pizza Thumbprint Cookies

Just like a regular pizza, these cookies are filled with pizza sauce, melted mozzarella, and a dollop of rich parmesan. The twist is that all these ingredients are lying atop chewy cookie dough.

Spinach-Artichoke Dip

This two-step recipe is delicious, nutritious, and easy to prepare. Once you’ve mixed together the chunks of artichoke hearts into a mix of spinach and parmesan, cheddar, and sour cream, all you’ll need is to place the dip on a platter next to some tortilla chips and your snack is ready to serve.

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]]> 3 Things to Remember if Nuts are Your Favorite Snack https://falafelandcaviar.com/3-things-to-remember-if-nuts-are-your-favorite-snack/ Thu, 16 Nov 2023 16:29:00 +0000 https://falafelandcaviar.com/?p=17198 Most people looking for a healthy snack tend to turn to nuts. Even though they’re definitely better than Pringles and Doritos, that doesn’t automatically mean they’ll do wonders for your health. Nuts can be a pretty good go-to snack, but only if you keep these three things in mind. Fat & Calorie Content Nuts are […]

The post 3 Things to Remember if Nuts are Your Favorite Snack appeared first on falafelandcaviar.com.

]]> Most people looking for a healthy snack tend to turn to nuts. Even though they’re definitely better than Pringles and Doritos, that doesn’t automatically mean they’ll do wonders for your health. Nuts can be a pretty good go-to snack, but only if you keep these three things in mind.

Fat & Calorie Content

Nuts are definitely healthier than most other snacks that you’d be eating otherwise, but it’s important to keep in mind they have very high fat and calorie content. The number varies between certain types of nuts, but most of them contain 500-700 calories per 100 grams.

Practice Moderation

Due to their high fat and calorie content, nuts are best eaten in moderation. Keep portion sizes small, and if you’re struggling to keep on snacking, avoid eating them directly from the bag so you wouldn’t go overboard. Measure the portion beforehand and try to stick to it.

Roasted and Flavored

Dry-roasted, salted, flavored, or honey-roasted nuts can taste quite delicious, but they won’t do your health any favors. Extra sodium and sugar that they contain can significantly decrease their healthy properties, so it’s best to eat them plain or fry or roast them on your own.

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]]> Healthy Snacks to Bring on Your Next Road Trip https://falafelandcaviar.com/healthy-snacks-to-bring-on-your-next-road-trip/ Fri, 13 Oct 2023 12:03:00 +0000 https://falafelandcaviar.com/?p=16864 Fall is here and one of Americans’ most beloved pastimes as the weather starts to cool down and the leaves change is venturing north to see the foliage. Whether you’re planning travels a few months in advance or throwing together a last-minute trip, you’ll want to be prepared, especially when it comes to food. We’ve […]

The post Healthy Snacks to Bring on Your Next Road Trip appeared first on falafelandcaviar.com.

]]> Fall is here and one of Americans’ most beloved pastimes as the weather starts to cool down and the leaves change is venturing north to see the foliage. Whether you’re planning travels a few months in advance or throwing together a last-minute trip, you’ll want to be prepared, especially when it comes to food. We’ve spent our fair share of time on the road, and in our experience, there are a few types of snacks that never disappoint. Here are the ones we always have on hand during road trips.

Cut Fruit & Veggies

Fresh fruit and vegetables are some of our favorite healthy things to snack on, but it’s less than ideal to have to figure out what to do with apple cores and banana peels when you’re finished eating—not to mention they can start to smell after a while. Save yourself the trouble by cutting up your favorite produce in advance and packing it in some Tupperware. Sprinkle apples with a little lemon juice to keep them from going brown. 

Roasted Chickpeas

A healthier alternative to potato chips, roasted chickpeas are high in fiber and protein, so they’re a great option for staying full and satisfied between pit stops. We love the brand Biena for both sweet and savory varieties.

Popcorn

High in fiber and low in calories (so long as it’s not doused in butter), popcorn is one of our favorite healthy snack options to take with us on the road. You can definitely make your own, but we love the brand Lesser Evil for an organic option available in fun flavors. 

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]]> Three Quick And Healthy Snack Ideas https://falafelandcaviar.com/three-quick-and-healthy-snack-ideas/ Mon, 18 Sep 2023 08:35:00 +0000 https://falafelandcaviar.com/?p=18220 When you’re hungry and busy, it’s very tempting to reach for yet anoher chocolate bar or biscuit. Prepare these healthy snacks ahead of time, so you have something to munch on that will fuel your brain. Celery Sticks Wash celery sticks and strip out the longer, tougher fibers if you wish. Cut them into thirds, […]

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]]> When you’re hungry and busy, it’s very tempting to reach for yet anoher chocolate bar or biscuit. Prepare these healthy snacks ahead of time, so you have something to munch on that will fuel your brain.

Celery Sticks

Wash celery sticks and strip out the longer, tougher fibers if you wish. Cut them into thirds, and then scrap cream cheese, peanut butter, or hummus down the center of the celery. These are ultra-quick, tasty, and refreshing due to the water content of the celery.

Passion Fruit Twist

Cut a passion fruit in half and using a spoon, scrap the flesh and seeds away from the skin. Drizzle a spoon of honey and a spoon of tahini over the flesh, mix gently and then spoon out and eat. When mixed gently, this snack is not too messy and packaging free, so it can be made on-the- go!

Ham And Cheese Rolls

Take a slice of ham, spread thinly with cream cheese and sprinkle over with chopped gherkin. Roll up into a cylinder, and if you’re not eating it immediately, pin in place with a cocktail stick. High in protein and very tasty, this satisfying snack will keep you going through an afternoon of back-to-back meetings.

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]]> Many Processed Foods are Designed to Make You Eat More https://falafelandcaviar.com/many-processed-foods-are-designed-to-make-you-eat-more/ Sun, 22 Aug 2021 06:40:00 +0000 https://falafelandcaviar.com/?p=13670 We all have days when we just want to be left alone with junk food in front of the TV, but that one small bag of chips can quickly turn into a binging episode and leave us feeling awful. There’s a reason why we just can’t stop eating certain foods— it’s because they’re literally designed […]

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]]> We all have days when we just want to be left alone with junk food in front of the TV, but that one small bag of chips can quickly turn into a binging episode and leave us feeling awful. There’s a reason why we just can’t stop eating certain foods— it’s because they’re literally designed for that. Here’s what else you need to know about this vastly complex topic.

Understanding Processed Food

Processed food manufacturers are investing millions in research that enables them to get the perfect formula for making addictive food. Simply put, they need to get the perfect ratio of the following components: sugar, salt, fat, and carbs. Once we start eating that food, it activates the pleasure parts of our brains and we want more and more until there’s no more left.

This food is typically nutrient-poor and won’t satisfy your hunger in a real way, which means you will feel hungry soon after eating it, but your stomach will be full at the same time. It inevitably leads to feeling awful and is the main cause of obesity in today’s society. The moral of the story? Know what you’re eating, and know when it isn’t giving you what you need.

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]]> Easy Snacks You Can Prepare For Unexpected Guests https://falafelandcaviar.com/easy-snacks-you-can-prepare-for-unexpected-guests/ Sat, 07 Aug 2021 13:00:00 +0000 https://falafelandcaviar.com/?p=14735 When unexpected guests come knocking on your door you want to be prepared and have a few tasty snacks to offer. Take a look at these easy to prepare snacks that will impress every guest. Fruit Salad Fruit salad is one of the healthiest and most delicious treats you can serve to your guests. Just […]

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]]> When unexpected guests come knocking on your door you want to be prepared and have a few tasty snacks to offer. Take a look at these easy to prepare snacks that will impress every guest.

Fruit Salad

Fruit salad is one of the healthiest and most delicious treats you can serve to your guests. Just chop your favorite fruit and serve it with a topping or a scoop of vanilla ice-cream on top.

Caramel Popcorn

Popcorn may not be as healthy as fruit, but it’s easy to prepare and fun to eat. They’re even more delicious if you boil butter and brown sugar for a few minutes, coat the popcorn with this sauce and then bake it in the oven until crispy.

Veggies & Dip

You probably have a few vegetables such as tomatoes, cucumbers, cauliflower or broccoli in your fridge. Cut them and serve with your favorite homemade dip and you’ll have a perfect and nutritious snack your guest will enjoy.

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]]> Snack Foods With a Protein Boost https://falafelandcaviar.com/snack-foods-with-a-protein-boost/ Thu, 12 Mar 2020 14:05:00 +0000 https://falafelandcaviar.com/?p=14630 What is your favorite snack food? For those who are looking to add a protein boost to their diet, there are tons of options when looking for a new preferred snack option. You just have to know what to look for! Check out these three snack foods that provide a strong protein boost, and can […]

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]]> What is your favorite snack food? For those who are looking to add a protein boost to their diet, there are tons of options when looking for a new preferred snack option. You just have to know what to look for!

Check out these three snack foods that provide a strong protein boost, and can be enjoyed at any point in the day.

Peanuts

Salty and rich roasted peanuts are one of our favorite snack foods. The great news for protein lovers is that they also give a boost of this important nutrient, containing tons of the substance by weight. You can consume these nuts in the traditional way, or as peanut butter.

Beef Jerky

Beef jerky is a form of the classic cow meat that has been dried and treated to make it a portable, long-lasting snack option. While it might not look or taste exactly like a steak, you’ll get the same high protein content by munching on jerky during your workday.

Hummus

Looking to snack on something a little bit lighter? Why not try hummus along with a side such as sliced vegetables? Hummus contains a surprisingly high proportion of protein, which makes it a great choice.

https://www.instagram.com/p/B9d_UxLAUAC/

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]]> ersion="1.0" encoding="UTF-8"?> snacks Archives - falafelandcaviar.com Thu, 01 Feb 2024 09:50:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 These Fire Crackers Make for a Fearsome Midnight Snack https://falafelandcaviar.com/these-fire-crackers-make-for-a-fearsome-midnight-snack/ Fri, 02 Feb 2024 10:52:00 +0000 https://falafelandcaviar.com/?p=19379 If you wake up in the middle of the night and feel like a late-night snack, then you’re in luck: these fire crackers will be sure to do the trick. Whether you eat them as a snack between meals, share them with friends, or enjoy them long after the sun goes down, here’s how you […]

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]]> If you wake up in the middle of the night and feel like a late-night snack, then you’re in luck: these fire crackers will be sure to do the trick. Whether you eat them as a snack between meals, share them with friends, or enjoy them long after the sun goes down, here’s how you can create these scrumptious fire crackers.

Ingredients:

  • 2 sleeves unsalted Saltine crackers
  • 1 cup olive oil
  • 2 tablespoons Chinese five-spice powder
  • 2 cloves garlic
  • 1 tablespoon chili crisp
  • 2 teaspoons white miso

Instructions:

  1. In a small bowl, mix together the garlic, miso, chili crisp, salt, and Chinese five-spice. Whisk them together before pouring them into a resealable box.
  2. Place the crackers in the bag and shake it up until the crackers are fully coated in the spice mix. Put the bag of crackers on a baking sheet and allow the crackers to marinate at room temperature for an hour at least.
  3. Once the hour is up, place the crackers on as many baking trays as needed. It’s alright if they overlap. Preheat your oven to 300 F while putting the bag with oil and spice on the kitchen counter.
  4. Bake the crackers for 10 minutes. Using a spoon, gather any spice and oil left in the resealable bag and scatter them over the crackers.
  5. Return the crackers to the oven and allow them to bake for another 10 minutes.
  6. Allow the crackers to cool on the baking sheet for five minutes before serving with the dip of your choice.

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]]> Gourmet Popcorn Hacks for a Boujee Movie Night  https://falafelandcaviar.com/gourmet-popcorn-hacks-for-a-boujee-movie-night/ Thu, 28 Dec 2023 14:38:08 +0000 https://falafelandcaviar.com/?p=18932 Movie night enthusiasts, the time has come to level up your snacking game. No more plain buttered popcorn (as tasty as it may be) with these gourmet popcorn hacks, you’ll be able to say goodbye to basic and hello to VIP. הצגת פוסט זה באינסטגרם ‏‎פוסט משותף על ידי ‏‎Gray Malin‎‏ (@‏‎graymalin‎‏)‎‏ Caramel Sea Salt […]

The post Gourmet Popcorn Hacks for a Boujee Movie Night  appeared first on falafelandcaviar.com.

]]> Movie night enthusiasts, the time has come to level up your snacking game. No more plain buttered popcorn (as tasty as it may be) with these gourmet popcorn hacks, you’ll be able to say goodbye to basic and hello to VIP.

Caramel Sea Salt

Add a luxurious twist your popcorn with a mix of sweet and salty flavors. Use sugar and butter for an easy-to-make homemade caramel sauce, then drip it over freshly popped popcorn. Finish with a sprinkle of sea salt, and you have you an irresistible flavor contrast. You won’t be able to get enough of this remarkable pairing.

Truffle Parmesan

Give your popcorn the VIP treatment by infusing it with truffle oil and Parmesan cheese. Throw your popcorn in a bowl with the oil, add a generous amount of grated Parmesan, and prepare to be wowed. This savory delicacy will have you feeling like you’re at a fancy film festival.

S’mores Popcorn

Bring the bonfire into your living room with an unforgettable S’mores Popcorn. All you’ll need is a simple combination of melted chocolate, mini marshmallows, and graham cracker crumbs to recreate this classic treat. It’s the ideal blend of nostalgia and deliciousness, promised to turn any movie night into a cozy experience.

The post Gourmet Popcorn Hacks for a Boujee Movie Night  appeared first on falafelandcaviar.com.

]]> 3 Easy Snacks to Make in an Air Fryer https://falafelandcaviar.com/3-easy-snacks-to-make-in-an-air-fryer/ Tue, 26 Dec 2023 08:39:00 +0000 https://falafelandcaviar.com/?p=18910 Air fryers have changed the game when it comes to making quick and healthy snacks. These kitchen appliances use hot air to cook food, eliminating the need for deep frying and excess oil. Here are three easy and health-conscious snacks you can whip up in no time with your air fryer. Crispy Chicken Wings Preheat […]

The post 3 Easy Snacks to Make in an Air Fryer appeared first on falafelandcaviar.com.

]]> Air fryers have changed the game when it comes to making quick and healthy snacks. These kitchen appliances use hot air to cook food, eliminating the need for deep frying and excess oil. Here are three easy and health-conscious snacks you can whip up in no time with your air fryer.

Crispy Chicken Wings

Preheat your air fryer to 380°F. Season the chicken wings (fresh or frozen) with salt and pepper. Place the wings in the air fryer basket in a single layer. Cook for about 25-30 minutes, flipping them halfway through, until they are crispy. Toss the cooked wings in your favorite sauce and enjoy.

Mozzarella Sticks

Cut mozzarella sticks in half. Coat each mozzarella stick in flour, egg, and breadcrumbs. Preheat your air fryer to 380°F. Place the mozzarella sticks in the air fryer basket without touching them. Cook for about 6-8 minutes until they are golden brown and the cheese is gooey.

Sweet Potato Fries

Preheat your air fryer to 380°F. Toss sweet potato fries with olive oil, salt, and pepper. Place the fries in the air fryer basket in a single layer. Cook for about 15-20 minutes, shaking the basket halfway through, until they are crispy and golden.

The post 3 Easy Snacks to Make in an Air Fryer appeared first on falafelandcaviar.com.

]]> Easy Finger Foods for Your Next Get-Together https://falafelandcaviar.com/easy-finger-foods-for-your-next-get-together/ Sat, 23 Dec 2023 08:55:00 +0000 https://falafelandcaviar.com/?p=18872 Are you thinking of hosting a dinner party, or perhaps a social event where you need some finger food to keep your guests’ appetites satisfied? Fortunately, there is an array of unique finger foods that you could cook up to delight everyone involved. Here are some scrumptious yet surprisingly easy finger foods that will make […]

The post Easy Finger Foods for Your Next Get-Together appeared first on falafelandcaviar.com.

]]> Are you thinking of hosting a dinner party, or perhaps a social event where you need some finger food to keep your guests’ appetites satisfied? Fortunately, there is an array of unique finger foods that you could cook up to delight everyone involved. Here are some scrumptious yet surprisingly easy finger foods that will make your next get-together a memorable one.

Crab-and-Cheese-Stuffed Mini Peppers

While it may look fancy, this spicy appetizer requires little prep work beforehand, All you have to do is stuff cream cheese and crab sticks inside some peppers. Consider using a mix of green, yellow, and red peppers to make your platter that much more eye-catching.

Pizza Thumbprint Cookies

Just like a regular pizza, these cookies are filled with pizza sauce, melted mozzarella, and a dollop of rich parmesan. The twist is that all these ingredients are lying atop chewy cookie dough.

Spinach-Artichoke Dip

This two-step recipe is delicious, nutritious, and easy to prepare. Once you’ve mixed together the chunks of artichoke hearts into a mix of spinach and parmesan, cheddar, and sour cream, all you’ll need is to place the dip on a platter next to some tortilla chips and your snack is ready to serve.

The post Easy Finger Foods for Your Next Get-Together appeared first on falafelandcaviar.com.

]]> 3 Things to Remember if Nuts are Your Favorite Snack https://falafelandcaviar.com/3-things-to-remember-if-nuts-are-your-favorite-snack/ Thu, 16 Nov 2023 16:29:00 +0000 https://falafelandcaviar.com/?p=17198 Most people looking for a healthy snack tend to turn to nuts. Even though they’re definitely better than Pringles and Doritos, that doesn’t automatically mean they’ll do wonders for your health. Nuts can be a pretty good go-to snack, but only if you keep these three things in mind. Fat & Calorie Content Nuts are […]

The post 3 Things to Remember if Nuts are Your Favorite Snack appeared first on falafelandcaviar.com.

]]> Most people looking for a healthy snack tend to turn to nuts. Even though they’re definitely better than Pringles and Doritos, that doesn’t automatically mean they’ll do wonders for your health. Nuts can be a pretty good go-to snack, but only if you keep these three things in mind.

Fat & Calorie Content

Nuts are definitely healthier than most other snacks that you’d be eating otherwise, but it’s important to keep in mind they have very high fat and calorie content. The number varies between certain types of nuts, but most of them contain 500-700 calories per 100 grams.

Practice Moderation

Due to their high fat and calorie content, nuts are best eaten in moderation. Keep portion sizes small, and if you’re struggling to keep on snacking, avoid eating them directly from the bag so you wouldn’t go overboard. Measure the portion beforehand and try to stick to it.

Roasted and Flavored

Dry-roasted, salted, flavored, or honey-roasted nuts can taste quite delicious, but they won’t do your health any favors. Extra sodium and sugar that they contain can significantly decrease their healthy properties, so it’s best to eat them plain or fry or roast them on your own.

The post 3 Things to Remember if Nuts are Your Favorite Snack appeared first on falafelandcaviar.com.

]]> Healthy Snacks to Bring on Your Next Road Trip https://falafelandcaviar.com/healthy-snacks-to-bring-on-your-next-road-trip/ Fri, 13 Oct 2023 12:03:00 +0000 https://falafelandcaviar.com/?p=16864 Fall is here and one of Americans’ most beloved pastimes as the weather starts to cool down and the leaves change is venturing north to see the foliage. Whether you’re planning travels a few months in advance or throwing together a last-minute trip, you’ll want to be prepared, especially when it comes to food. We’ve […]

The post Healthy Snacks to Bring on Your Next Road Trip appeared first on falafelandcaviar.com.

]]> Fall is here and one of Americans’ most beloved pastimes as the weather starts to cool down and the leaves change is venturing north to see the foliage. Whether you’re planning travels a few months in advance or throwing together a last-minute trip, you’ll want to be prepared, especially when it comes to food. We’ve spent our fair share of time on the road, and in our experience, there are a few types of snacks that never disappoint. Here are the ones we always have on hand during road trips.

Cut Fruit & Veggies

Fresh fruit and vegetables are some of our favorite healthy things to snack on, but it’s less than ideal to have to figure out what to do with apple cores and banana peels when you’re finished eating—not to mention they can start to smell after a while. Save yourself the trouble by cutting up your favorite produce in advance and packing it in some Tupperware. Sprinkle apples with a little lemon juice to keep them from going brown. 

Roasted Chickpeas

A healthier alternative to potato chips, roasted chickpeas are high in fiber and protein, so they’re a great option for staying full and satisfied between pit stops. We love the brand Biena for both sweet and savory varieties.

Popcorn

High in fiber and low in calories (so long as it’s not doused in butter), popcorn is one of our favorite healthy snack options to take with us on the road. You can definitely make your own, but we love the brand Lesser Evil for an organic option available in fun flavors. 

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]]> Three Quick And Healthy Snack Ideas https://falafelandcaviar.com/three-quick-and-healthy-snack-ideas/ Mon, 18 Sep 2023 08:35:00 +0000 https://falafelandcaviar.com/?p=18220 When you’re hungry and busy, it’s very tempting to reach for yet anoher chocolate bar or biscuit. Prepare these healthy snacks ahead of time, so you have something to munch on that will fuel your brain. Celery Sticks Wash celery sticks and strip out the longer, tougher fibers if you wish. Cut them into thirds, […]

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]]> When you’re hungry and busy, it’s very tempting to reach for yet anoher chocolate bar or biscuit. Prepare these healthy snacks ahead of time, so you have something to munch on that will fuel your brain.

Celery Sticks

Wash celery sticks and strip out the longer, tougher fibers if you wish. Cut them into thirds, and then scrap cream cheese, peanut butter, or hummus down the center of the celery. These are ultra-quick, tasty, and refreshing due to the water content of the celery.

Passion Fruit Twist

Cut a passion fruit in half and using a spoon, scrap the flesh and seeds away from the skin. Drizzle a spoon of honey and a spoon of tahini over the flesh, mix gently and then spoon out and eat. When mixed gently, this snack is not too messy and packaging free, so it can be made on-the- go!

Ham And Cheese Rolls

Take a slice of ham, spread thinly with cream cheese and sprinkle over with chopped gherkin. Roll up into a cylinder, and if you’re not eating it immediately, pin in place with a cocktail stick. High in protein and very tasty, this satisfying snack will keep you going through an afternoon of back-to-back meetings.

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]]> Many Processed Foods are Designed to Make You Eat More https://falafelandcaviar.com/many-processed-foods-are-designed-to-make-you-eat-more/ Sun, 22 Aug 2021 06:40:00 +0000 https://falafelandcaviar.com/?p=13670 We all have days when we just want to be left alone with junk food in front of the TV, but that one small bag of chips can quickly turn into a binging episode and leave us feeling awful. There’s a reason why we just can’t stop eating certain foods— it’s because they’re literally designed […]

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]]> We all have days when we just want to be left alone with junk food in front of the TV, but that one small bag of chips can quickly turn into a binging episode and leave us feeling awful. There’s a reason why we just can’t stop eating certain foods— it’s because they’re literally designed for that. Here’s what else you need to know about this vastly complex topic.

Understanding Processed Food

Processed food manufacturers are investing millions in research that enables them to get the perfect formula for making addictive food. Simply put, they need to get the perfect ratio of the following components: sugar, salt, fat, and carbs. Once we start eating that food, it activates the pleasure parts of our brains and we want more and more until there’s no more left.

This food is typically nutrient-poor and won’t satisfy your hunger in a real way, which means you will feel hungry soon after eating it, but your stomach will be full at the same time. It inevitably leads to feeling awful and is the main cause of obesity in today’s society. The moral of the story? Know what you’re eating, and know when it isn’t giving you what you need.

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]]> Easy Snacks You Can Prepare For Unexpected Guests https://falafelandcaviar.com/easy-snacks-you-can-prepare-for-unexpected-guests/ Sat, 07 Aug 2021 13:00:00 +0000 https://falafelandcaviar.com/?p=14735 When unexpected guests come knocking on your door you want to be prepared and have a few tasty snacks to offer. Take a look at these easy to prepare snacks that will impress every guest. Fruit Salad Fruit salad is one of the healthiest and most delicious treats you can serve to your guests. Just […]

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]]> When unexpected guests come knocking on your door you want to be prepared and have a few tasty snacks to offer. Take a look at these easy to prepare snacks that will impress every guest.

Fruit Salad

Fruit salad is one of the healthiest and most delicious treats you can serve to your guests. Just chop your favorite fruit and serve it with a topping or a scoop of vanilla ice-cream on top.

Caramel Popcorn

Popcorn may not be as healthy as fruit, but it’s easy to prepare and fun to eat. They’re even more delicious if you boil butter and brown sugar for a few minutes, coat the popcorn with this sauce and then bake it in the oven until crispy.

Veggies & Dip

You probably have a few vegetables such as tomatoes, cucumbers, cauliflower or broccoli in your fridge. Cut them and serve with your favorite homemade dip and you’ll have a perfect and nutritious snack your guest will enjoy.

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]]> Snack Foods With a Protein Boost https://falafelandcaviar.com/snack-foods-with-a-protein-boost/ Thu, 12 Mar 2020 14:05:00 +0000 https://falafelandcaviar.com/?p=14630 What is your favorite snack food? For those who are looking to add a protein boost to their diet, there are tons of options when looking for a new preferred snack option. You just have to know what to look for! Check out these three snack foods that provide a strong protein boost, and can […]

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]]> What is your favorite snack food? For those who are looking to add a protein boost to their diet, there are tons of options when looking for a new preferred snack option. You just have to know what to look for!

Check out these three snack foods that provide a strong protein boost, and can be enjoyed at any point in the day.

Peanuts

Salty and rich roasted peanuts are one of our favorite snack foods. The great news for protein lovers is that they also give a boost of this important nutrient, containing tons of the substance by weight. You can consume these nuts in the traditional way, or as peanut butter.

Beef Jerky

Beef jerky is a form of the classic cow meat that has been dried and treated to make it a portable, long-lasting snack option. While it might not look or taste exactly like a steak, you’ll get the same high protein content by munching on jerky during your workday.

Hummus

Looking to snack on something a little bit lighter? Why not try hummus along with a side such as sliced vegetables? Hummus contains a surprisingly high proportion of protein, which makes it a great choice.

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