vitamin C Archives - falafelandcaviar.com Thu, 25 Apr 2024 09:58:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Foods That are a Great Source of Vitamin C https://falafelandcaviar.com/foods-that-are-a-great-source-of-vitamin-c/ Mon, 29 Apr 2024 08:25:00 +0000 https://falafelandcaviar.com/?p=19237 Food is not only a tasty treat that keeps us going—so many essential vitamins and minerals are sourced from our diet. A super important one is vitamin C, as it helps keep our cells healthy and protected. As well as this, it’s great for our immune system which is much needed during winter. Here are […]

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]]> Food is not only a tasty treat that keeps us going—so many essential vitamins and minerals are sourced from our diet. A super important one is vitamin C, as it helps keep our cells healthy and protected. As well as this, it’s great for our immune system which is much needed during winter. Here are some great natural sources of this vitamin.

Oranges

This is the classic food most people think of when it comes to natural vitamin C sources. This fresh citrus is in season over winter which makes it the perfect fruit to keep those winter colds at bay. Perfect as a snack by itself or thrown into a hearty salad.

Bell Peppers

This crunchy fresh vegetable is not only delicious and versatile, but will also give you a great intake of vitamin C. Whether you have it raw dipped into houmous, or roast it in the oven to add to pasta or soups, there are numerous ways to enjoy this juicy veg.

Kiwi Fruit

This delicate-tasting fruit is perfect to add to your morning porridge or to just enjoy by itself. Its gentle flavor will appeal to most people’s palates and is a great way to pack in some vitamin C.

The post Foods That are a Great Source of Vitamin C appeared first on falafelandcaviar.com.

]]> Fruits and Veggies That Far Outrank Oranges in the Vitamin C Department https://falafelandcaviar.com/fruits-and-veggies-that-far-outrank-oranges-in-the-vitamin-c-department/ Mon, 28 Nov 2022 08:32:00 +0000 https://falafelandcaviar.com/?p=17374 With all the festivities of the holiday season, the last thing we want is to be holed up in bed, nursing a cold or some other virus. Should the inevitable happen, however, it’s a good idea to stock up in vitamin C.  Bell Peppers Whether you’re going for red or green, bell peppers pack a […]

The post Fruits and Veggies That Far Outrank Oranges in the Vitamin C Department appeared first on falafelandcaviar.com.

]]> With all the festivities of the holiday season, the last thing we want is to be holed up in bed, nursing a cold or some other virus. Should the inevitable happen, however, it’s a good idea to stock up in vitamin C. 

Bell Peppers

Whether you’re going for red or green, bell peppers pack a punch in the vitamin C department. The green variety stocks 120 milligrams of the vitamin per cup, while its sweeter sister has a whopping 190 milligrams!

Papaya

Papayas are a fantastic addition to any fruit salad—not least of all because they contain 88 milligrams of vitamin C per cup. The fruit can also help clear those blocked up sinuses, according to research.

Kiwi

Sweet and zingy, kiwis are definitely something to have on hand when the sniffles come calling. Eating two of the fruit will give you 137 milligrams of vitamin C, as well as some much-needed potassium.

Chili Peppers

If you can handle the hot stuff, add some chilis to your diet. Half a cup of chopped or diced chili peppers includes 108 mg of vitamin C, while the spice will leave your sinuses clear. 

The post Fruits and Veggies That Far Outrank Oranges in the Vitamin C Department appeared first on falafelandcaviar.com.

]]> Be Sure to Keep These Nutrients in Your Diet to Stay Healthy https://falafelandcaviar.com/be-sure-to-keep-these-nutrients-in-your-diet-to-stay-healthy/ Tue, 21 Apr 2020 06:03:00 +0000 https://falafelandcaviar.com/?p=15030 Staying healthy is something that is on everyone’s minds these days. With a scary pandemic currently expanding throughout the globe, it’s now more important than ever to follow a diet that provides key vitamins and minerals that help keep your immune system in tip-top shape. Make sure you are getting plenty of the following nutrients […]

The post Be Sure to Keep These Nutrients in Your Diet to Stay Healthy appeared first on falafelandcaviar.com.

]]> Staying healthy is something that is on everyone’s minds these days. With a scary pandemic currently expanding throughout the globe, it’s now more important than ever to follow a diet that provides key vitamins and minerals that help keep your immune system in tip-top shape.

Make sure you are getting plenty of the following nutrients in your diet, both now and in the future, to stay as healthy as possible!

Vitamin D

Vitamin D is a crucial element in keeping your immune system going strong. While your body receives natural doses of this vitamin from sunlight, you can also find plenty of it in dairy products, fish, mushrooms, and eggs.

Zinc

Zinc is a trace element that isn’t found in many foods but is essential for maintaining a healthy immune system. While supplements can be a good choice for raising zinc levels, there is also a healthy amount of this nutrient in meat, legumes like chickpeas and lentils, and shellfish such as oysters.

Vitamin C

It might seem obvious, but it’s easy to forget just how important it is to consume Vitamin C throughout the year in order to keep your defenses up. Citrus fruits are a great place to find lots of Vitamin C, and you can also find it in other produce like tomatoes, kiwis, and peppers.

The post Be Sure to Keep These Nutrients in Your Diet to Stay Healthy appeared first on falafelandcaviar.com.

]]> These Juices are a Great Source of Vitamin C https://falafelandcaviar.com/these-juices-are-a-great-source-of-vitamin-c/ Sat, 15 Feb 2020 11:13:00 +0000 https://falafelandcaviar.com/?p=14255 It’s especially important to keep Vitamin C in your diet at this time of the year. While our bodies naturally get a strong dose of this vitamin during the months of the summer sun, it can be more difficult to ensure that this crucial vitamin stays in your body in strong doses during the winter. […]

The post These Juices are a Great Source of Vitamin C appeared first on falafelandcaviar.com.

]]> It’s especially important to keep Vitamin C in your diet at this time of the year. While our bodies naturally get a strong dose of this vitamin during the months of the summer sun, it can be more difficult to ensure that this crucial vitamin stays in your body in strong doses during the winter.

If you are looking to ensure that you keep plenty of Vitamin C in your body, give these fruit juices a try.

Orange Juice

Citrus juices are a great source of Vitamin C, and orange juice is no exception. Try adding a glass to your morning routine, especially if it’s fresh-squeezed, which can give you more than the daily recommended dose of this vitamin.

Grapefruit Juice

Grapefruit juice is another fantastic option here. While it might be more acidic and sour than orange juice, grapefruit juice contains roughly the same amount of Vitamin C and is lower in sugar, especially if you find a non-sweetened version.

Cranberry Juice

Want to get plenty of C in your diet but aren’t a fan of citrus juices? Cranberry juice, then, is a great option. Containing a healthy dose of 20% of the recommended daily value of this mineral in a glass, you can give your immune system a boost with this red juice.

The post These Juices are a Great Source of Vitamin C appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> vitamin C Archives - falafelandcaviar.com Thu, 25 Apr 2024 09:58:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Foods That are a Great Source of Vitamin C https://falafelandcaviar.com/foods-that-are-a-great-source-of-vitamin-c/ Mon, 29 Apr 2024 08:25:00 +0000 https://falafelandcaviar.com/?p=19237 Food is not only a tasty treat that keeps us going—so many essential vitamins and minerals are sourced from our diet. A super important one is vitamin C, as it helps keep our cells healthy and protected. As well as this, it’s great for our immune system which is much needed during winter. Here are […]

The post Foods That are a Great Source of Vitamin C appeared first on falafelandcaviar.com.

]]> Food is not only a tasty treat that keeps us going—so many essential vitamins and minerals are sourced from our diet. A super important one is vitamin C, as it helps keep our cells healthy and protected. As well as this, it’s great for our immune system which is much needed during winter. Here are some great natural sources of this vitamin.

Oranges

This is the classic food most people think of when it comes to natural vitamin C sources. This fresh citrus is in season over winter which makes it the perfect fruit to keep those winter colds at bay. Perfect as a snack by itself or thrown into a hearty salad.

Bell Peppers

This crunchy fresh vegetable is not only delicious and versatile, but will also give you a great intake of vitamin C. Whether you have it raw dipped into houmous, or roast it in the oven to add to pasta or soups, there are numerous ways to enjoy this juicy veg.

Kiwi Fruit

This delicate-tasting fruit is perfect to add to your morning porridge or to just enjoy by itself. Its gentle flavor will appeal to most people’s palates and is a great way to pack in some vitamin C.

The post Foods That are a Great Source of Vitamin C appeared first on falafelandcaviar.com.

]]> Fruits and Veggies That Far Outrank Oranges in the Vitamin C Department https://falafelandcaviar.com/fruits-and-veggies-that-far-outrank-oranges-in-the-vitamin-c-department/ Mon, 28 Nov 2022 08:32:00 +0000 https://falafelandcaviar.com/?p=17374 With all the festivities of the holiday season, the last thing we want is to be holed up in bed, nursing a cold or some other virus. Should the inevitable happen, however, it’s a good idea to stock up in vitamin C.  Bell Peppers Whether you’re going for red or green, bell peppers pack a […]

The post Fruits and Veggies That Far Outrank Oranges in the Vitamin C Department appeared first on falafelandcaviar.com.

]]> With all the festivities of the holiday season, the last thing we want is to be holed up in bed, nursing a cold or some other virus. Should the inevitable happen, however, it’s a good idea to stock up in vitamin C. 

Bell Peppers

Whether you’re going for red or green, bell peppers pack a punch in the vitamin C department. The green variety stocks 120 milligrams of the vitamin per cup, while its sweeter sister has a whopping 190 milligrams!

Papaya

Papayas are a fantastic addition to any fruit salad—not least of all because they contain 88 milligrams of vitamin C per cup. The fruit can also help clear those blocked up sinuses, according to research.

Kiwi

Sweet and zingy, kiwis are definitely something to have on hand when the sniffles come calling. Eating two of the fruit will give you 137 milligrams of vitamin C, as well as some much-needed potassium.

Chili Peppers

If you can handle the hot stuff, add some chilis to your diet. Half a cup of chopped or diced chili peppers includes 108 mg of vitamin C, while the spice will leave your sinuses clear. 

The post Fruits and Veggies That Far Outrank Oranges in the Vitamin C Department appeared first on falafelandcaviar.com.

]]> Be Sure to Keep These Nutrients in Your Diet to Stay Healthy https://falafelandcaviar.com/be-sure-to-keep-these-nutrients-in-your-diet-to-stay-healthy/ Tue, 21 Apr 2020 06:03:00 +0000 https://falafelandcaviar.com/?p=15030 Staying healthy is something that is on everyone’s minds these days. With a scary pandemic currently expanding throughout the globe, it’s now more important than ever to follow a diet that provides key vitamins and minerals that help keep your immune system in tip-top shape. Make sure you are getting plenty of the following nutrients […]

The post Be Sure to Keep These Nutrients in Your Diet to Stay Healthy appeared first on falafelandcaviar.com.

]]> Staying healthy is something that is on everyone’s minds these days. With a scary pandemic currently expanding throughout the globe, it’s now more important than ever to follow a diet that provides key vitamins and minerals that help keep your immune system in tip-top shape.

Make sure you are getting plenty of the following nutrients in your diet, both now and in the future, to stay as healthy as possible!

Vitamin D

Vitamin D is a crucial element in keeping your immune system going strong. While your body receives natural doses of this vitamin from sunlight, you can also find plenty of it in dairy products, fish, mushrooms, and eggs.

Zinc

Zinc is a trace element that isn’t found in many foods but is essential for maintaining a healthy immune system. While supplements can be a good choice for raising zinc levels, there is also a healthy amount of this nutrient in meat, legumes like chickpeas and lentils, and shellfish such as oysters.

Vitamin C

It might seem obvious, but it’s easy to forget just how important it is to consume Vitamin C throughout the year in order to keep your defenses up. Citrus fruits are a great place to find lots of Vitamin C, and you can also find it in other produce like tomatoes, kiwis, and peppers.

The post Be Sure to Keep These Nutrients in Your Diet to Stay Healthy appeared first on falafelandcaviar.com.

]]> These Juices are a Great Source of Vitamin C https://falafelandcaviar.com/these-juices-are-a-great-source-of-vitamin-c/ Sat, 15 Feb 2020 11:13:00 +0000 https://falafelandcaviar.com/?p=14255 It’s especially important to keep Vitamin C in your diet at this time of the year. While our bodies naturally get a strong dose of this vitamin during the months of the summer sun, it can be more difficult to ensure that this crucial vitamin stays in your body in strong doses during the winter. […]

The post These Juices are a Great Source of Vitamin C appeared first on falafelandcaviar.com.

]]> It’s especially important to keep Vitamin C in your diet at this time of the year. While our bodies naturally get a strong dose of this vitamin during the months of the summer sun, it can be more difficult to ensure that this crucial vitamin stays in your body in strong doses during the winter.

If you are looking to ensure that you keep plenty of Vitamin C in your body, give these fruit juices a try.

Orange Juice

Citrus juices are a great source of Vitamin C, and orange juice is no exception. Try adding a glass to your morning routine, especially if it’s fresh-squeezed, which can give you more than the daily recommended dose of this vitamin.

Grapefruit Juice

Grapefruit juice is another fantastic option here. While it might be more acidic and sour than orange juice, grapefruit juice contains roughly the same amount of Vitamin C and is lower in sugar, especially if you find a non-sweetened version.

Cranberry Juice

Want to get plenty of C in your diet but aren’t a fan of citrus juices? Cranberry juice, then, is a great option. Containing a healthy dose of 20% of the recommended daily value of this mineral in a glass, you can give your immune system a boost with this red juice.

The post These Juices are a Great Source of Vitamin C appeared first on falafelandcaviar.com.

]]>