It’s especially important to keep Vitamin C in your diet at this time of the year. While our bodies naturally get a strong dose of this vitamin during the months of the summer sun, it can be more difficult to ensure that this crucial vitamin stays in your body in strong doses during the winter.
If you are looking to ensure that you keep plenty of Vitamin C in your body, give these fruit juices a try.
Citrus juices are a great source of Vitamin C, and orange juice is no exception. Try adding a glass to your morning routine, especially if it’s fresh-squeezed, which can give you more than the daily recommended dose of this vitamin.
Grapefruit juice is another fantastic option here. While it might be more acidic and sour than orange juice, grapefruit juice contains roughly the same amount of Vitamin C and is lower in sugar, especially if you find a non-sweetened version.
Want to get plenty of C in your diet but aren’t a fan of citrus juices? Cranberry juice, then, is a great option. Containing a healthy dose of 20% of the recommended daily value of this mineral in a glass, you can give your immune system a boost with this red juice.