If you don’t get enough protein in your breakfast, you will always run a bit low on energy. Here are some meatless recipes that are packed with proteins to get you going in the mornings

Banana Cashew overnight oats – If you don’t want to add sugar to your breakfast, mash banana, and chickpeas together to mix with your oatmeal. Let it rest overnight and add cashews in the morning.

Chickpea waffles – Chickpeas are packed with protein and are virtually flavorless. Whip up your favorite waffle recipe, but use chickpea flour to boost the protein. Add your favorite topping and you are good to go.

Huevos Rancheros Bowl – You don’t have to go to a restaurant for this delicious breakfast treat. If you have eggs, refried beans, some roasted peppers and onions (or any other roasted veg), you can make this classic at home.

Mini frittata egg bites – Versatile and easy to prepare. Whisk some eggs together, add your favorite ingredients and bake in the oven until golden brown. Perfect breakfast bites.

The post Protein-packed Breakfast recipes, Minus the Meat appeared first on falafelandcaviar.com.

So why not try this savory campfire Caprese brie dish. It takes very little time to prepare but the result is a savory dish that’s so addicting that you’ll leave your guests wanting more.

Ingredients:

• brie (a whole wheel)
• cherry tomatoes (halved)
• olive oil
• garlic (chopped)
• salt
• red pepper flakes
• balsamic glaze
• fresh basil leaves (sliced into thin strips)

Method:

Start off by making the topping off the dish: Place the cherry tomatoes in a mixing bowl and add the olive oil, chopped garlic, salt, and red pepper flakes.

Mix the ingredients together until the cherry tomatoes are well-seasoned, then set aside.

Place the wheel of brie on a skillet and add the toppings in the middle.

Place the whole skillet on top of a grill and let it cook until the cheese melts and starts to bubble.

The post This Savory Campfire Caprese Brie is Everything you Want and More appeared first on falafelandcaviar.com.

Ingredients

• 1-1/2 lb. ground chuck
• 1 tsp. coarse salt
• 1/2 tsp. freshly ground black pepper
• 4 slices cheddar cheese
• 4 hamburger buns
• 8 strips bacon,
• 4 leaves green leaf lettuce
• 2 medium heirloom tomato,
• 1 avocado

Method

1. Put the ground meat in a mixing bowl and sprinkle with the salt and pepper.
2. Mix gently and shape the beef into four patties.
3. Now it’s time to grill the burgers. Don’t press on the burgers while they’re cooking as you’ll want to keep them juicy.
4. Top each burger with a slice of cheddar and wait until it melts slightly.
5. When you’re done with the previous phase, transfer the burgers to a plate and cover them with aluminum foil while you toast the buns briefly on the grill, cut side down.
6. The only thing that’s left is to serve the burgers on the buns, topped with bacon, lettuce, tomato, avocado, and ketchup.

This recipe is going to become a thing once you taste these burgers, enjoy.

The post This BLT Burger Recipe Will Blow You Away appeared first on falafelandcaviar.com.

Ingredients

• 4 boneless pork loin chops, 1 inch thick
• Kosher salt and freshly ground black pepper
• 2 tsp. vegetable oil
• 3/4 cup unsalted chicken stock
• 3 Tbs. apricot preserves
• 3 Tbs. apple-cider vinegar
• 2 tsp. Dijon mustard
• 2 tsp. finely chopped fresh sage

Method:

1. The most important part of the preparation process is seasoning the pork well with salt and pepper.
2. When you’re done with the seasoning phase, heat the oil in a large skillet over medium-high heat. Add the chops and cook.
3. When the chops are well browned, transfer to a platter, tent with foil, and let rest while you make the pan sauce.
4. To make the pan sauce, reduce the heat to low, add the stock, and cook, stirring and scraping browned bits from the bottom of the pan.
5. Add the preserves, vinegar, mustard, and sage, and whisk until smooth.
6. Finally, add the juice from the resting pork, and sprinkle some salt and pepper to taste.
7. Serve the chops with the sauce.

https://www.instagram.com/p/BmynjJ5D2XC/?tagged=porkchops

The post These Pork Chops With Apricot-Dijon Sauce Are Just Unbelievable appeared first on falafelandcaviar.com.

Ingredients:

Chocolate pudding powder, some milk, marshmallow, vodka, cool whips and some crushed graham crackers in the shot glasses.

Method:

To combine these ingredients into the delicious boozy pudding shots, the first thing you should do is pour the chocolate powder mix into a bowl and than mix it with some milk, marshmallow, vodka and the cool whip cream.

After you make this chocolate boozy mass, take a few shot glasses, and pour the crushed graham crackers on the bottom of each glass. Then, just pour the chocolate boozy mass in every shot glass.

Now you should broil some marshmallows for 2 minutes and after that put each baked marshmallow into one shot glass filled with the boozy chocolate mass and the crushed graham crackers on the bottom. If you want, put a chocolate bar in each pudding shot and enjoy these delicious boozy chocolate pudding shots.

The post These Boozy S’mores Pudding Shots Will Get You Excited appeared first on falafelandcaviar.com.

Ingredients

• 4 large eggs
• 2 ½ shredded and divided mozzarella
• ¼ grated Parmesan (plus more for garnish)
• salt and freshly ground black pepper
• ¼ teaspoon dried oregano
• a pinch of red pepper flakes (if you want)
• 2 tablespoon pizza sauce (or marinara)
• ¼ c. mini pepperoni and ½ chopped Green Bell Pepper

How to make it?

First, you’ll need to preheat the oven to 400°f and line a baking sheet with parchment paper. In a medium bowl, combine eggs, 2 cups mozzarella, and Parmesan. Stir until combined, then season with salt, pepper, oregano and red pepper flakes. Spread mixture into a ½” thick round on baking sheet.

Now, bake it until lightly golden for about 12 minutes. After that, spread pizza sauce on top of baked crust and top it with remaining mozzarella, pepperoni, and bell pepper. Now, bake again until cheese is melted and crust is crispy. Finally, sprinkle with Parmesan before serving.

The post How to Prepare Low-carb Pizza with Omelet as Crust appeared first on falafelandcaviar.com.

Ingredients:

1. Waffle batter mix
2. 6 mixing bowls
3. 6 food colorants (1 for each color of the rainbow)
4. 6 piping bags (or Ziploc bags in a pinch)

Method:

1. Make the waffle mix as per your usual recipe.
2. Divide the waffle mix between the 6 bowls. It doesn’t have to be exactly equal.
3. Add the food colorant into each bowl. Make sure you mix it thoroughly.
4. Put the batter into the 6 piping bags.
5. Warm up your waffle iron.
6. Starting on the outside perimeter, pipe red waffle batters around the edges. Follow that with orange, yellow, green, blue, and purple.
7. Wait until the waffle is set. Remove it from the waffle iron immediately. If you leave it too long, your colors will fade.

Once you’ve mastered the art of rainbow waffle-making, let your creativity run wild. You can make the waffles with colored stripes, or any other idea that takes your fancy.

https://www.instagram.com/p/BjIxF6zBDIj/?tagged=rainbowwaffles

The post How to Make Fun Rainbow Waffles appeared first on falafelandcaviar.com.

You’ll need:

• 1/2 tsp. garlic powder
• 3/4 c. freshly grated Parmesan
• 1/2 tsp. Italian seasoning
• 1 tsp. lemon juice
• Freshly ground black pepper
• Kosher salt
• 1 large ripe avocado

Instructions:

1. Making avocado chips is fairly easy – you’ll only have to preheat the oven to no less than 330 degrees and take a baking sheet and line it with special parchment paper. Up next, you mash the avocado with a fork to reach the point of smoothness. Mix in parmesan, garlic powder, seasoning and lemon juice. Cover it with a few pinches of salt and pepper.
2. Put spoon of the mixture on the baking sheet and spread into a circle. Make sure that there is space between the future chips. Bake until they are crisp and golden and serve when they cool down.

The post How to Make Avocado Chips appeared first on falafelandcaviar.com.

• 10 oz. frozen chopped spinach, thawed and thoroughly drained/patted dry
• 1 tablespoon olive oil
• 1/2 onion, diced
• 1/2 red bell pepper, diced
• 2 garlic cloves, finely chopped
• 2 tablespoons  pesto, store-bought
• 1/2 teaspoon Worcestershire sauce
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/2 cup mayonnaise
• 4 oz cream cheese, softened
• 1/2 cup sour cream
• 1 cup  fresh, grated Parmesan cheese
• 1/2 cup  grated strong cheddar cheese
• 1/2 cup grated mozzarella cheese

https://www.instagram.com/p/BSJTW8-lQg7/?tagged=stuffedfrenchbread

Method:

1. Preheat oven to 350 degrees F.
2. Cut 2 inches deep into the loaf, cutting out a large rectangle. Remove the top and hollow out to create a 2-inch deep ‘bowl’.
3. Heat oil over medium-high heat. Saute onions until soft. Add red bell pepper and garlic, and cook for 1 minute.
4. Stir in all the other ingredients except Mozzarella until well combined, and spoon into bread. Top with Mozzarella and bake for 25 to 30 minutes, until the cheese is melted and golden.
5. Allow to cool for 5 minutes, then slice and serve warm.

The post Delicious Dip-stuffed French bread Recipe appeared first on falafelandcaviar.com.

Ingredients

• 3 lemons, scrubbed
• 1 lb. thin spaghetti
• Sea salt
• 1⁄2 cup grated provolone
• 1⁄4 cup extra virgin olive oil
• Freshly ground black pepper

Method

1. The day before you want to make this dish, peel the lemons with a vegetable peeler or a paring knife.
2. Add the peels to 2 cups of water, bring to a simmer, turn off the heat, and let steep for 12 hours.
3. When ready to cook, bring a large pot of well-salted water to a boil. Add the spaghetti and cook until pasta is slightly flexible but still a bit crunchy in the middle (4 to 5 minutes). Drain, rinse in cold water and set aside.
4. Remove the peels from the water and transfer water to a large pot. Bring to a boil, add the spaghetti and finish cooking it until it is al dente. Toss constantly with tongs for about 5 or 6 minutes until water is almost completely absorbed.
5. Toss the spaghetti with cheese, oil, and pepper, and serve.

The post Lemon Spaghetti with Provolone and Oil appeared first on falafelandcaviar.com.

If you don’t get enough protein in your breakfast, you will always run a bit low on energy. Here are some meatless recipes that are packed with proteins to get you going in the mornings

Banana Cashew overnight oats – If you don’t want to add sugar to your breakfast, mash banana, and chickpeas together to mix with your oatmeal. Let it rest overnight and add cashews in the morning.

Chickpea waffles – Chickpeas are packed with protein and are virtually flavorless. Whip up your favorite waffle recipe, but use chickpea flour to boost the protein. Add your favorite topping and you are good to go.

Huevos Rancheros Bowl – You don’t have to go to a restaurant for this delicious breakfast treat. If you have eggs, refried beans, some roasted peppers and onions (or any other roasted veg), you can make this classic at home.

Mini frittata egg bites – Versatile and easy to prepare. Whisk some eggs together, add your favorite ingredients and bake in the oven until golden brown. Perfect breakfast bites.

The post Protein-packed Breakfast recipes, Minus the Meat appeared first on falafelandcaviar.com.

So why not try this savory campfire Caprese brie dish. It takes very little time to prepare but the result is a savory dish that’s so addicting that you’ll leave your guests wanting more.

Ingredients:

• brie (a whole wheel)
• cherry tomatoes (halved)
• olive oil
• garlic (chopped)
• salt
• red pepper flakes
• balsamic glaze
• fresh basil leaves (sliced into thin strips)

Method:

Start off by making the topping off the dish: Place the cherry tomatoes in a mixing bowl and add the olive oil, chopped garlic, salt, and red pepper flakes.

Mix the ingredients together until the cherry tomatoes are well-seasoned, then set aside.

Place the wheel of brie on a skillet and add the toppings in the middle.

Place the whole skillet on top of a grill and let it cook until the cheese melts and starts to bubble.

The post This Savory Campfire Caprese Brie is Everything you Want and More appeared first on falafelandcaviar.com.

Ingredients

• 1-1/2 lb. ground chuck
• 1 tsp. coarse salt
• 1/2 tsp. freshly ground black pepper
• 4 slices cheddar cheese
• 4 hamburger buns
• 8 strips bacon,
• 4 leaves green leaf lettuce
• 2 medium heirloom tomato,
• 1 avocado

Method

1. Put the ground meat in a mixing bowl and sprinkle with the salt and pepper.
2. Mix gently and shape the beef into four patties.
3. Now it’s time to grill the burgers. Don’t press on the burgers while they’re cooking as you’ll want to keep them juicy.
4. Top each burger with a slice of cheddar and wait until it melts slightly.
5. When you’re done with the previous phase, transfer the burgers to a plate and cover them with aluminum foil while you toast the buns briefly on the grill, cut side down.
6. The only thing that’s left is to serve the burgers on the buns, topped with bacon, lettuce, tomato, avocado, and ketchup.

This recipe is going to become a thing once you taste these burgers, enjoy.

The post This BLT Burger Recipe Will Blow You Away appeared first on falafelandcaviar.com.

Ingredients

• 4 boneless pork loin chops, 1 inch thick
• Kosher salt and freshly ground black pepper
• 2 tsp. vegetable oil
• 3/4 cup unsalted chicken stock
• 3 Tbs. apricot preserves
• 3 Tbs. apple-cider vinegar
• 2 tsp. Dijon mustard
• 2 tsp. finely chopped fresh sage

Method:

1. The most important part of the preparation process is seasoning the pork well with salt and pepper.
2. When you’re done with the seasoning phase, heat the oil in a large skillet over medium-high heat. Add the chops and cook.
3. When the chops are well browned, transfer to a platter, tent with foil, and let rest while you make the pan sauce.
4. To make the pan sauce, reduce the heat to low, add the stock, and cook, stirring and scraping browned bits from the bottom of the pan.
5. Add the preserves, vinegar, mustard, and sage, and whisk until smooth.
6. Finally, add the juice from the resting pork, and sprinkle some salt and pepper to taste.
7. Serve the chops with the sauce.

https://www.instagram.com/p/BmynjJ5D2XC/?tagged=porkchops

The post These Pork Chops With Apricot-Dijon Sauce Are Just Unbelievable appeared first on falafelandcaviar.com.

Ingredients:

Chocolate pudding powder, some milk, marshmallow, vodka, cool whips and some crushed graham crackers in the shot glasses.

Method:

To combine these ingredients into the delicious boozy pudding shots, the first thing you should do is pour the chocolate powder mix into a bowl and than mix it with some milk, marshmallow, vodka and the cool whip cream.

After you make this chocolate boozy mass, take a few shot glasses, and pour the crushed graham crackers on the bottom of each glass. Then, just pour the chocolate boozy mass in every shot glass.

Now you should broil some marshmallows for 2 minutes and after that put each baked marshmallow into one shot glass filled with the boozy chocolate mass and the crushed graham crackers on the bottom. If you want, put a chocolate bar in each pudding shot and enjoy these delicious boozy chocolate pudding shots.

The post These Boozy S’mores Pudding Shots Will Get You Excited appeared first on falafelandcaviar.com.

Ingredients

• 4 large eggs
• 2 ½ shredded and divided mozzarella
• ¼ grated Parmesan (plus more for garnish)
• salt and freshly ground black pepper
• ¼ teaspoon dried oregano
• a pinch of red pepper flakes (if you want)
• 2 tablespoon pizza sauce (or marinara)
• ¼ c. mini pepperoni and ½ chopped Green Bell Pepper

How to make it?

First, you’ll need to preheat the oven to 400°f and line a baking sheet with parchment paper. In a medium bowl, combine eggs, 2 cups mozzarella, and Parmesan. Stir until combined, then season with salt, pepper, oregano and red pepper flakes. Spread mixture into a ½” thick round on baking sheet.

Now, bake it until lightly golden for about 12 minutes. After that, spread pizza sauce on top of baked crust and top it with remaining mozzarella, pepperoni, and bell pepper. Now, bake again until cheese is melted and crust is crispy. Finally, sprinkle with Parmesan before serving.

The post How to Prepare Low-carb Pizza with Omelet as Crust appeared first on falafelandcaviar.com.

Ingredients:

1. Waffle batter mix
2. 6 mixing bowls
3. 6 food colorants (1 for each color of the rainbow)
4. 6 piping bags (or Ziploc bags in a pinch)

Method:

1. Make the waffle mix as per your usual recipe.
2. Divide the waffle mix between the 6 bowls. It doesn’t have to be exactly equal.
3. Add the food colorant into each bowl. Make sure you mix it thoroughly.
4. Put the batter into the 6 piping bags.
5. Warm up your waffle iron.
6. Starting on the outside perimeter, pipe red waffle batters around the edges. Follow that with orange, yellow, green, blue, and purple.
7. Wait until the waffle is set. Remove it from the waffle iron immediately. If you leave it too long, your colors will fade.

Once you’ve mastered the art of rainbow waffle-making, let your creativity run wild. You can make the waffles with colored stripes, or any other idea that takes your fancy.

https://www.instagram.com/p/BjIxF6zBDIj/?tagged=rainbowwaffles

The post How to Make Fun Rainbow Waffles appeared first on falafelandcaviar.com.

You’ll need:

• 1/2 tsp. garlic powder
• 3/4 c. freshly grated Parmesan
• 1/2 tsp. Italian seasoning
• 1 tsp. lemon juice
• Freshly ground black pepper
• Kosher salt
• 1 large ripe avocado

Instructions:

1. Making avocado chips is fairly easy – you’ll only have to preheat the oven to no less than 330 degrees and take a baking sheet and line it with special parchment paper. Up next, you mash the avocado with a fork to reach the point of smoothness. Mix in parmesan, garlic powder, seasoning and lemon juice. Cover it with a few pinches of salt and pepper.
2. Put spoon of the mixture on the baking sheet and spread into a circle. Make sure that there is space between the future chips. Bake until they are crisp and golden and serve when they cool down.

The post How to Make Avocado Chips appeared first on falafelandcaviar.com.

• 10 oz. frozen chopped spinach, thawed and thoroughly drained/patted dry
• 1 tablespoon olive oil
• 1/2 onion, diced
• 1/2 red bell pepper, diced
• 2 garlic cloves, finely chopped
• 2 tablespoons  pesto, store-bought
• 1/2 teaspoon Worcestershire sauce
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/2 cup mayonnaise
• 4 oz cream cheese, softened
• 1/2 cup sour cream
• 1 cup  fresh, grated Parmesan cheese
• 1/2 cup  grated strong cheddar cheese
• 1/2 cup grated mozzarella cheese

https://www.instagram.com/p/BSJTW8-lQg7/?tagged=stuffedfrenchbread

Method:

1. Preheat oven to 350 degrees F.
2. Cut 2 inches deep into the loaf, cutting out a large rectangle. Remove the top and hollow out to create a 2-inch deep ‘bowl’.
3. Heat oil over medium-high heat. Saute onions until soft. Add red bell pepper and garlic, and cook for 1 minute.
4. Stir in all the other ingredients except Mozzarella until well combined, and spoon into bread. Top with Mozzarella and bake for 25 to 30 minutes, until the cheese is melted and golden.
5. Allow to cool for 5 minutes, then slice and serve warm.

The post Delicious Dip-stuffed French bread Recipe appeared first on falafelandcaviar.com.

Ingredients

• 3 lemons, scrubbed
• 1 lb. thin spaghetti
• Sea salt
• 1⁄2 cup grated provolone
• 1⁄4 cup extra virgin olive oil
• Freshly ground black pepper

Method

1. The day before you want to make this dish, peel the lemons with a vegetable peeler or a paring knife.
2. Add the peels to 2 cups of water, bring to a simmer, turn off the heat, and let steep for 12 hours.
3. When ready to cook, bring a large pot of well-salted water to a boil. Add the spaghetti and cook until pasta is slightly flexible but still a bit crunchy in the middle (4 to 5 minutes). Drain, rinse in cold water and set aside.
4. Remove the peels from the water and transfer water to a large pot. Bring to a boil, add the spaghetti and finish cooking it until it is al dente. Toss constantly with tongs for about 5 or 6 minutes until water is almost completely absorbed.
5. Toss the spaghetti with cheese, oil, and pepper, and serve.

The post Lemon Spaghetti with Provolone and Oil appeared first on falafelandcaviar.com.