Soda

You may think that you’ve “earned” your favorite soda by burning all those calories in the gym, but think again: is that really what you want to do? Sodas are filled with sugar that your body absorbs them in no time, leaving you thirsty and hungry without offering you any nutritional value. Drink some carbonated water instead if you want to feel the sparkles.

Alcohol

Heading straight to your favorite bar for a happy hour after a workout? Try to avoid drinking alcohol. If you absolutely can’t avoid it, a light beer should be your choice.

Coffee

Coffee and other caffeinated beverages won’t help hydrate your body and the energy you get from them will soon be gone, leaving you anxious and more tired. If you like the taste, get a decaf. Instead of green or black tea, have a cup of caffeine-free herbal tea.

The post 3 Things Not to Drink After Working Out appeared first on falafelandcaviar.com.

Plastic-Free

Sustainability is one of the biggest trends for 2020 in many industries, and when it comes to the beverage industry, it means focusing on using less single-use plastic bottles and cups and generating less plastic waste whenever possible. Reusable cups and bottles are the way to go.

Kombucha

Kombucha has been around for a few years, but 2020 is the year when it will become a staple instead of just another fad trend that eventually goes away. That’s right, kombucha is here to stay.

Milk Alternatives

We’re already used to plant-based milk options being available at chain coffee shops, but you can expect to see even more alternatives to dairy milk in 2020. Get ready to drink more coconut, rice, oat, and hemp milk.

The post The Latest Beverage Industry Trends appeared first on falafelandcaviar.com.

Chai tea is an amazing beverage that has the power to calm you down and warm your heart when you need it the most. It first appeared in India thousands of years ago. According to the legend, originally it was made using native spices and it was used for healing practice Ayurveda. The word “chai” actually means tea, so you can also call “chai tea” “tea tea” and you wouldn’t be wrong.

Chai tea as we know it today is made using black tea and aromatic spices. There’s a difference between chai tea and a chai tea latte, though many believe they refer to the same thing. Chai tea latte actually contains a lot more sugar and can also have added cream or sweetener. It’s commonly served with whipped cream, too.

Chai tea, however, gets its flavor from milk, some sugar, and traditional spices like ginger and cardamom. It comes with many health benefits like improving heart health and reducing cholesterol.

The post Do You Know What Chai Tea Is? appeared first on falafelandcaviar.com.

Unicorn hot chocolate is made using white chocolate, some food coloring, and colorful decoration, and it will quickly become your go-to beverage whenever you crave something sweet. Here’s how to make it.

Ingredients:

• Whole milk, 3 cups
• Sugar, 2 tbsp
• Vanilla extract, 2 tsp
• White chocolate, 8 oz
• Food coloring
• For decoration: sprinkles, marshmallows, whipped cream

Instructions:

1. Put milk, sugar, and vanilla extract in a saucepan, then heat on low heat until it starts simmering. Boil for a few minutes and remove from heat.
2. Break the white chocolate into smaller pieces and add to the milk mixture. Whisk until it becomes smooth.
3. Slowly add food coloring until you get the desired color. You can add a drop of two or red for a bright pink shade, for example.
4. Put some whipped cream on the rim of your mugs, then tip it into a bowl of sprinkles.
5. Pour your pink hot chocolate into the mugs, add whipped cream, and decorate with marshmallows and sprinkles.

The post Make Your Own Unicorn Hot Chocolate appeared first on falafelandcaviar.com.

Compared to common coffee makers, also known as “drip” brewers, that heat water and make the steam disperse it over ground coffee, a French press requires you to put ground coffee directly in hot water and press the plunger to filter it. It’s a straightforward process and you can’t make a mistake.

Coffee from the French press is strong and indulgent, completely different from other types of coffee. Given that you mix together coffee and water, it’s easy to get a uniform extraction. still, you need to be careful not to have the coffee beans ground too finely and you shouldn’t let the coffee and water steep for a long time.

The French press filter is made from metal and it allows the oils from the coffee to pass through it, unlike paper filters, providing the coffee a thick body. Have you tried French press coffee yet?

The post How Do You Use a French Press? appeared first on falafelandcaviar.com.

One of the trendiest coffee drinks right now is cascara, but the interesting thing about it is that it’s not even coffee.

Cascara is also known as coffee cherry tea and it’s actually an herbal tea that’s made from dried berries and skins of the coffee fruit. That’s where the confusion comes from — it’s more of a coffee tea.

Indeed, the beverage resembles tea more than coffee. It has some caffeine, but coffee and green tea have more. How do you feel about this odd beverage? Does it sound like something you would like to try this winter?

The post This Trending Coffee Drink Isn’t Actually a Coffee appeared first on falafelandcaviar.com.

This tea, also known simply as Blue Tea, is made from petals of Butterfly pea flower (Clitoria ternatea). It originates from South East Asia and doesn’t contain caffeine, which makes it a great alternative for popular green and black teas.

Besides looking photogenic, this beverage also has a history in Ayurvedic medicine and holistic approach to health. Foodies that have tasted it say that it’s equally tasty hot and cold, plus it’s also full of useful antioxidants.

It’s not surprising this tea became so popular among Instagram users. Not only it comes in a vibrant blue hue, it can also change color depending on what you add to it! For example, if you squeeze in a bit of lemon juice, it will turn purple. It’s a fun and whimsical way to add some magic to your life and stay healthy.

Have you already tried Butterfly pea flower tea?

The post Butterfly Pea Flower Is the Trendiest Tea Right Now appeared first on falafelandcaviar.com.

Sparkling water is mineral water with natural minerals and carbonation (though some companies add carbonation for more bubbles). On the other hand, seltzer water’s bubbles are added artificially and there are no other added ingredients like minerals. There’s also club soda, which is in fact seltzer water with added minerals and sodium. Which one should you drink?

In general, all the options are fine as long as they don’t contain added flavors and other artificial components or fructose syrup (which technically turns them into sodas). Some studies have found that sparkling water can do harm to teeth, but that’s only applicable to waters that contain citric acid.

“Seltzer water is a fun and effective way to hydrate, particularly for those who wouldn’t drink water otherwise,” dietitian Marisa Moore told How Stuff Works. “If you have any digestive issues or effects from seltzer water then you might cut back or even steer clear of it. Otherwise, I’d say consider enjoying your seltzer with a meal instead of solo or rinsing with plain water afterwards.”

The post Can You Drink Too Much Sparkling Water? appeared first on falafelandcaviar.com.

The study was done on a very big sample. Its aim was to show that perceptions of bitterness affect tea or coffee consumption, said Daniel Liang-Dar Hwang of the University of Brisbane, co-author of the study. The study explains that people who are more sensitive to the bitter taste of coffee are paradoxically the ones who drink it most.

“Since coffee drinkers were genetically less sensitive to bitterness than tea drinkers, they were less likely to hate other bitter-tasting foods, such as green vegetables,” Hwang said.

The post Coffee vs. Tea: Why We Prefer One Over the Other appeared first on falafelandcaviar.com.

Soda

You may think that you’ve “earned” your favorite soda by burning all those calories in the gym, but think again: is that really what you want to do? Sodas are filled with sugar that your body absorbs them in no time, leaving you thirsty and hungry without offering you any nutritional value. Drink some carbonated water instead if you want to feel the sparkles.

Alcohol

Heading straight to your favorite bar for a happy hour after a workout? Try to avoid drinking alcohol. If you absolutely can’t avoid it, a light beer should be your choice.

Coffee

Coffee and other caffeinated beverages won’t help hydrate your body and the energy you get from them will soon be gone, leaving you anxious and more tired. If you like the taste, get a decaf. Instead of green or black tea, have a cup of caffeine-free herbal tea.

The post 3 Things Not to Drink After Working Out appeared first on falafelandcaviar.com.

Plastic-Free

Sustainability is one of the biggest trends for 2020 in many industries, and when it comes to the beverage industry, it means focusing on using less single-use plastic bottles and cups and generating less plastic waste whenever possible. Reusable cups and bottles are the way to go.

Kombucha

Kombucha has been around for a few years, but 2020 is the year when it will become a staple instead of just another fad trend that eventually goes away. That’s right, kombucha is here to stay.

Milk Alternatives

We’re already used to plant-based milk options being available at chain coffee shops, but you can expect to see even more alternatives to dairy milk in 2020. Get ready to drink more coconut, rice, oat, and hemp milk.

The post The Latest Beverage Industry Trends appeared first on falafelandcaviar.com.

Chai tea is an amazing beverage that has the power to calm you down and warm your heart when you need it the most. It first appeared in India thousands of years ago. According to the legend, originally it was made using native spices and it was used for healing practice Ayurveda. The word “chai” actually means tea, so you can also call “chai tea” “tea tea” and you wouldn’t be wrong.

Chai tea as we know it today is made using black tea and aromatic spices. There’s a difference between chai tea and a chai tea latte, though many believe they refer to the same thing. Chai tea latte actually contains a lot more sugar and can also have added cream or sweetener. It’s commonly served with whipped cream, too.

Chai tea, however, gets its flavor from milk, some sugar, and traditional spices like ginger and cardamom. It comes with many health benefits like improving heart health and reducing cholesterol.

The post Do You Know What Chai Tea Is? appeared first on falafelandcaviar.com.

Unicorn hot chocolate is made using white chocolate, some food coloring, and colorful decoration, and it will quickly become your go-to beverage whenever you crave something sweet. Here’s how to make it.

Ingredients:

• Whole milk, 3 cups
• Sugar, 2 tbsp
• Vanilla extract, 2 tsp
• White chocolate, 8 oz
• Food coloring
• For decoration: sprinkles, marshmallows, whipped cream

Instructions:

1. Put milk, sugar, and vanilla extract in a saucepan, then heat on low heat until it starts simmering. Boil for a few minutes and remove from heat.
2. Break the white chocolate into smaller pieces and add to the milk mixture. Whisk until it becomes smooth.
3. Slowly add food coloring until you get the desired color. You can add a drop of two or red for a bright pink shade, for example.
4. Put some whipped cream on the rim of your mugs, then tip it into a bowl of sprinkles.
5. Pour your pink hot chocolate into the mugs, add whipped cream, and decorate with marshmallows and sprinkles.

The post Make Your Own Unicorn Hot Chocolate appeared first on falafelandcaviar.com.

Compared to common coffee makers, also known as “drip” brewers, that heat water and make the steam disperse it over ground coffee, a French press requires you to put ground coffee directly in hot water and press the plunger to filter it. It’s a straightforward process and you can’t make a mistake.

Coffee from the French press is strong and indulgent, completely different from other types of coffee. Given that you mix together coffee and water, it’s easy to get a uniform extraction. still, you need to be careful not to have the coffee beans ground too finely and you shouldn’t let the coffee and water steep for a long time.

The French press filter is made from metal and it allows the oils from the coffee to pass through it, unlike paper filters, providing the coffee a thick body. Have you tried French press coffee yet?

The post How Do You Use a French Press? appeared first on falafelandcaviar.com.

One of the trendiest coffee drinks right now is cascara, but the interesting thing about it is that it’s not even coffee.

Cascara is also known as coffee cherry tea and it’s actually an herbal tea that’s made from dried berries and skins of the coffee fruit. That’s where the confusion comes from — it’s more of a coffee tea.

Indeed, the beverage resembles tea more than coffee. It has some caffeine, but coffee and green tea have more. How do you feel about this odd beverage? Does it sound like something you would like to try this winter?

The post This Trending Coffee Drink Isn’t Actually a Coffee appeared first on falafelandcaviar.com.

This tea, also known simply as Blue Tea, is made from petals of Butterfly pea flower (Clitoria ternatea). It originates from South East Asia and doesn’t contain caffeine, which makes it a great alternative for popular green and black teas.

Besides looking photogenic, this beverage also has a history in Ayurvedic medicine and holistic approach to health. Foodies that have tasted it say that it’s equally tasty hot and cold, plus it’s also full of useful antioxidants.

It’s not surprising this tea became so popular among Instagram users. Not only it comes in a vibrant blue hue, it can also change color depending on what you add to it! For example, if you squeeze in a bit of lemon juice, it will turn purple. It’s a fun and whimsical way to add some magic to your life and stay healthy.

Have you already tried Butterfly pea flower tea?

The post Butterfly Pea Flower Is the Trendiest Tea Right Now appeared first on falafelandcaviar.com.

Sparkling water is mineral water with natural minerals and carbonation (though some companies add carbonation for more bubbles). On the other hand, seltzer water’s bubbles are added artificially and there are no other added ingredients like minerals. There’s also club soda, which is in fact seltzer water with added minerals and sodium. Which one should you drink?

In general, all the options are fine as long as they don’t contain added flavors and other artificial components or fructose syrup (which technically turns them into sodas). Some studies have found that sparkling water can do harm to teeth, but that’s only applicable to waters that contain citric acid.

“Seltzer water is a fun and effective way to hydrate, particularly for those who wouldn’t drink water otherwise,” dietitian Marisa Moore told How Stuff Works. “If you have any digestive issues or effects from seltzer water then you might cut back or even steer clear of it. Otherwise, I’d say consider enjoying your seltzer with a meal instead of solo or rinsing with plain water afterwards.”

The post Can You Drink Too Much Sparkling Water? appeared first on falafelandcaviar.com.

The study was done on a very big sample. Its aim was to show that perceptions of bitterness affect tea or coffee consumption, said Daniel Liang-Dar Hwang of the University of Brisbane, co-author of the study. The study explains that people who are more sensitive to the bitter taste of coffee are paradoxically the ones who drink it most.

“Since coffee drinkers were genetically less sensitive to bitterness than tea drinkers, they were less likely to hate other bitter-tasting foods, such as green vegetables,” Hwang said.

The post Coffee vs. Tea: Why We Prefer One Over the Other appeared first on falafelandcaviar.com.