Fruit Archives - falafelandcaviar.com Thu, 25 Jan 2024 14:32:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Try Making A Berry Crumble https://falafelandcaviar.com/try-making-a-berry-crumble/ Thu, 25 Jan 2024 12:45:00 +0000 https://falafelandcaviar.com/?p=19263 Satisfy your sweet cravings with this simple and delightful recipe for homemade berry crumble. Bursting with the vibrant flavors of mixed berries and crowned with a golden, crumbly topping, this dessert is an irresistible treat that captures the essence of comfort and indulgence. Follow these easy steps to create your own berry crumble right in […]

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]]> Satisfy your sweet cravings with this simple and delightful recipe for homemade berry crumble. Bursting with the vibrant flavors of mixed berries and crowned with a golden, crumbly topping, this dessert is an irresistible treat that captures the essence of comfort and indulgence. Follow these easy steps to create your own berry crumble right in your kitchen.

Ingredients

  • 4 cups of mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup of granulated sugar
  • 2 tablespoons cornstarch
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • 1 cup of rolled oats
  • 1/2 cup of all-purpose flour
  • 1/2 cup of brown sugar
  • 1/2 cup of cubed unsalted butter
  • 1/2 teaspoon cinnamon
  • A pinch of salt

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the mixed berries, granulated sugar, cornstarch, lemon juice, and vanilla extract. Gently toss the ingredients until the berries are evenly coated. Transfer the mixture to a baking dish.
  3. In a separate bowl, prepare the crumble topping. Combine rolled oats, all-purpose flour, brown sugar, cold cubed butter, cinnamon, and a pinch of salt. Use your fingers or a pastry cutter to blend the ingredients until a crumbly texture is achieved.
  4. Evenly sprinkle the crumble topping over the berry mixture in the baking dish. Place the baking dish in the preheated oven and bake for 30-35 minutes or until the berries are bubbling, and the crumble topping is golden brown.
  5. Remove the berry crumble from the oven and let it cool slightly before serving. Serve the berry crumble warm, either on its own or with a scoop of vanilla ice cream for an extra indulgence.

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]]> Try This Melon and Mango Cooler for a Refreshing Drink https://falafelandcaviar.com/try-this-melon-and-mango-cooler-for-a-refreshing-drink/ Tue, 16 Jan 2024 08:02:00 +0000 https://falafelandcaviar.com/?p=19178 If you want a burst of something fruity and refreshing, check out this simple yet delicious cooler. Packed full of fresh fruit, this will deliver hydration and flavor at the same time! View this post on Instagram A post shared by Roopa Gulati (@roopagul) Ingredients (to serve 2): View this post on Instagram A post […]

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]]> If you want a burst of something fruity and refreshing, check out this simple yet delicious cooler. Packed full of fresh fruit, this will deliver hydration and flavor at the same time!

Ingredients (to serve 2):

  • 1/2 cup of ripe melon (use canned if needed)
  • 1/2 cup of ripe mango (use canned if needed)
  • 1 cup of water
  • 4 mint leaves
  • A section of cucumber, peeled
  • Ice

Instructions:

  1. Place the fruit, water, and ice in a blender and blitz well.
  2. Slice the cucumber thinly, shred the mint leaves, and use these to garnish each glass.
  3. Pour the cooler into the glass and enjoy!

Simple, delicious, and refreshing, this fruit cooler is a great way to get hydrated.

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]]> Healthy Snacks to Bring on Your Next Road Trip https://falafelandcaviar.com/healthy-snacks-to-bring-on-your-next-road-trip/ Fri, 13 Oct 2023 12:03:00 +0000 https://falafelandcaviar.com/?p=16864 Fall is here and one of Americans’ most beloved pastimes as the weather starts to cool down and the leaves change is venturing north to see the foliage. Whether you’re planning travels a few months in advance or throwing together a last-minute trip, you’ll want to be prepared, especially when it comes to food. We’ve […]

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]]> Fall is here and one of Americans’ most beloved pastimes as the weather starts to cool down and the leaves change is venturing north to see the foliage. Whether you’re planning travels a few months in advance or throwing together a last-minute trip, you’ll want to be prepared, especially when it comes to food. We’ve spent our fair share of time on the road, and in our experience, there are a few types of snacks that never disappoint. Here are the ones we always have on hand during road trips.

Cut Fruit & Veggies

Fresh fruit and vegetables are some of our favorite healthy things to snack on, but it’s less than ideal to have to figure out what to do with apple cores and banana peels when you’re finished eating—not to mention they can start to smell after a while. Save yourself the trouble by cutting up your favorite produce in advance and packing it in some Tupperware. Sprinkle apples with a little lemon juice to keep them from going brown. 

Roasted Chickpeas

A healthier alternative to potato chips, roasted chickpeas are high in fiber and protein, so they’re a great option for staying full and satisfied between pit stops. We love the brand Biena for both sweet and savory varieties.

Popcorn

High in fiber and low in calories (so long as it’s not doused in butter), popcorn is one of our favorite healthy snack options to take with us on the road. You can definitely make your own, but we love the brand Lesser Evil for an organic option available in fun flavors. 

The post Healthy Snacks to Bring on Your Next Road Trip appeared first on falafelandcaviar.com.

]]> The Amazing Benefits of Oranges You Never Knew About https://falafelandcaviar.com/the-amazing-benefits-of-oranges-you-never-knew-about/ Sun, 27 Aug 2023 08:22:00 +0000 https://falafelandcaviar.com/?p=17785 Oranges are not just a tasty fruit, they’re also packed with amazing health benefits. If you’re looking to get into the nitty gritty scientific facts about what makes them so healthy, we’ve got you covered. Here are some benefits of oranges that you may not have known about. Improves Vision Oranges are rich in vitamin […]

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]]> Oranges are not just a tasty fruit, they’re also packed with amazing health benefits. If you’re looking to get into the nitty gritty scientific facts about what makes them so healthy, we’ve got you covered. Here are some benefits of oranges that you may not have known about.

Improves Vision

Oranges are rich in vitamin A, which is essential for good vision. Eating oranges regularly can help to improve your eyesight and prevent age-related macular degeneration.

Good for Bones

Oranges are also a good source of calcium, which is essential for strong bones and teeth. Eating oranges can help to prevent osteoporosis and other bone-related conditions.

Natural Energy Booster

Oranges are a great source of natural energy, thanks to their high sugar content and fiber. Eating an orange in the morning can help to kick-start your day and keep you feeling energized throughout the day.

Anti-Inflammatory Properties

Oranges contain anti-inflammatory compounds that can help to reduce inflammation throughout the body. This can help to reduce the risk of chronic diseases like arthritis and heart disease.

Cancer Prevention

Oranges are high in antioxidants, which can help to prevent cancer by neutralizing free radicals in the body.

The post The Amazing Benefits of Oranges You Never Knew About appeared first on falafelandcaviar.com.

]]> Fun and Healthy Homemade Fruit Roll-Ups https://falafelandcaviar.com/fun-and-healthy-homemade-fruit-roll-ups/ Mon, 14 Aug 2023 08:11:00 +0000 https://falafelandcaviar.com/?p=17949 If you’re a fan of fruity snacks but want to skip the artificial colors and flavors, making your own fruit roll-ups at home is a delicious and healthier alternative. These homemade fruit roll-ups are simple to make and packed with natural goodness. Here’s how to make them. View this post on Instagram A post shared […]

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]]> If you’re a fan of fruity snacks but want to skip the artificial colors and flavors, making your own fruit roll-ups at home is a delicious and healthier alternative. These homemade fruit roll-ups are simple to make and packed with natural goodness. Here’s how to make them.

Ingredients:

  • 2 cups ripe fruit (such as strawberries, mangoes, or berries)
  • 1 tablespoon lemon juice
  • 1-2 tablespoons honey or maple syrup (optional, depending on the sweetness of the fruit)

Instructions:

  1. Preheat your oven to the lowest temperature setting. This is typically around 140°F (60°C) or the “warm” setting.
  2. Line a baking sheet with parchment paper or a silicone baking mat.
  3. Wash and chop the fruit into small pieces, removing any pits, stems, or seeds.
  4. Place the chopped fruit in a blender or food processor and blend until smooth.
  5. If desired, add the lemon juice and sweetener (honey or maple syrup) to the fruit puree and blend again until well combined.
  6. Pour the fruit puree onto the prepared baking sheet and spread it out evenly with a spatula. Aim for a thickness of about 1/8 inch.
  7. Place the baking sheet in the preheated oven and bake for 4-6 hours, or until the fruit puree is set and no longer sticky to the touch.
  8. Remove the baking sheet from the oven and let the fruit sheet cool completely.
  9. Once cooled, use a sharp knife or kitchen scissors to cut the fruit sheet into strips or desired shapes.
  10. Roll each strip tightly and wrap it in parchment paper or plastic wrap to keep it fresh.
  11. Store the homemade fruit roll-ups in an airtight container at room temperature for up to a week.

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]]> How to Help Fruit Ripen Faster https://falafelandcaviar.com/how-to-help-fruit-ripen-faster/ Fri, 21 Jul 2023 08:21:00 +0000 https://falafelandcaviar.com/?p=16863 One of our favorite things about summer is all of the seasonal fruit that it brings, but it can definitely be a challenge to be patient as we wait for the fruit we purchase to ripen. Most grocery stores sell fruit picked prematurely so that it has a longer shelf life, and while we understand […]

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]]> One of our favorite things about summer is all of the seasonal fruit that it brings, but it can definitely be a challenge to be patient as we wait for the fruit we purchase to ripen. Most grocery stores sell fruit picked prematurely so that it has a longer shelf life, and while we understand the reasoning behind this, we don’t love having to wait days for it to become sweet and soft enough to eat. There’s no magic button that will help any fruit ripen instantly, but there are a few ways to speed up the process. Here are some of our go-to’s.

Use a Paper Bag

Placing fruit in a paper bag is one of the most popular methods for helping it ripen faster and for good reason—it works really well. As fruit ripens, it releases ethylene gas. Trapping the gas inside of a paper bag will help speed up this process. 

Place Near Ripe Fruit

As with the paper bag method, keeping unripe fruit near a source of ethylene gas will help it to become ripe more quickly. Place a ripe banana or apple next to your unripe fruit and the gas they give off will cause it to be ready to eat in half the time it would otherwise—just be sure to keep an eye on it. 

Sunlight

Leaving unripe fruit in front of a sunny window will cause it to ripen very quickly. It’s probably the most effective method, but it’s also one that requires checking in frequently to keep your fruit from going off. 

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]]> Summer Stone Fruit Recipes You Have to Try https://falafelandcaviar.com/summer-stone-fruit-recipes-you-have-to-try/ Mon, 15 Aug 2022 08:51:00 +0000 https://falafelandcaviar.com/?p=16862 The internet is a funny place—you can take a food that’s been around forever, give it a new name or use the right buzzword and suddenly people can’t seem to eat enough of it (remember that “nature’s cereal” trend that was all over TikTok last year?) While the term “stone fruit” isn’t exactly new, the […]

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]]> The internet is a funny place—you can take a food that’s been around forever, give it a new name or use the right buzzword and suddenly people can’t seem to eat enough of it (remember that “nature’s cereal” trend that was all over TikTok last year?) While the term “stone fruit” isn’t exactly new, the name seems to have taken off as an example of such a buzzword and inspired countless recipes from food bloggers as a result. It’s used to describe fruits such as peaches, cherries, and plums that have a stone-like pit in the center. These fruits are delicious on their own, but are even better as part of these popular recipes.

Stone Fruit Crostini

This crostini is easy to prepare, yet versatile enough to serve as both an appetizer at your next summer get-together or just for yourself should a craving strike. Use whatever fruit you have on hand and serve over some burrata cheese. 

Peach Cobbler Cookies

There are few things we love more than desserts inspired by other desserts. In this recipe, fresh, juicy peaches are warmed up with a little cinnamon for a cookie that’s sure to satisfy all summer long.

Stone Fruit Galette

This pastry can be made with whatever stone fruit you have available and is sure to impress even the pickiest eaters. It’s lovely topped with a scoop of vanilla ice cream but is equally satisfying when served on its own. 

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]]> The Healthiest Fruits to Eat When You’re Expecting https://falafelandcaviar.com/the-healthiest-fruits-to-eat-when-youre-expecting/ Thu, 30 Sep 2021 07:21:00 +0000 https://falafelandcaviar.com/?p=16380 Being pregnant can be a lot of work, one reason being that you have to monitor much of what you eat to make sure it’s good for the baby. Many different foods have specific things that are healthy for a fetus and plenty of seemingly random foods are known as harmful. If you’re craving fruit […]

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]]> Being pregnant can be a lot of work, one reason being that you have to monitor much of what you eat to make sure it’s good for the baby. Many different foods have specific things that are healthy for a fetus and plenty of seemingly random foods are known as harmful. If you’re craving fruit and you want to get vitamins to your baby at the same time, here are some of the best to eat.

Citrus Fruits

Since they are bursting with vitamin C, citrus fruits are especially healthy for those who are expecting: vitamin C helps babies grow strong bones. In addition, citrus fruits can be helpful in preventing nausea and regulating digestion, so they may help with morning sickness too.

Kiwi

Kiwis have lots of folic acid, which is well-known as an important supplement for pregnant people. Folic acid helps prevent fetal growth defects. Kiwi may also help promote a better oxygen flow through the blood to the fetus by making it easier for the blood to absorb iron.

Bananas

As a great source of potassium, bananas can help with a range of discomforts experienced in pregnancy. They can help regulate blood pressure and fluid, and they help with muscle soreness as well as leg cramps, swollen feet, and other aches and pains.

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]]> What to Make With September Fruit https://falafelandcaviar.com/what-to-make-with-september-fruit/ Thu, 16 Sep 2021 08:01:00 +0000 https://falafelandcaviar.com/?p=16256 Fall is rolling around, and you may be wondering what’s in season right now. It’s always best to use seasonal fruits when cooking because they will be fresher and riper than at other times of the year. Fruit is also cheaper when it’s in season because it is cheaper to grow and doesn’t need to […]

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]]> Fall is rolling around, and you may be wondering what’s in season right now. It’s always best to use seasonal fruits when cooking because they will be fresher and riper than at other times of the year. Fruit is also cheaper when it’s in season because it is cheaper to grow and doesn’t need to be shipped from far away. Here are some fruits that come ripe in September and a dish you can make with each.

Stone Fruit: Peach Cobbler

September heralds stone fruits like peaches, plums, and nectarines. These fruits make great on-the-go snacks because they can be eaten with one hand. A great dish to make with them is peach cobbler, which really hits the balanced notes of a summer/fall dish that September requires thanks to the bright juicy peach flavors combined with cinnamon and warm spices.

Blackberries and Blueberries: Blueberry Pancakes

These dark berries are delicious to pop in your mouth fresh by the handful, and are especially expensive when they’re not in season so it’s a good idea to take advantage when they’re available. One yummy and classic dish you can make is blueberry pancakes. If you like you can also cook down both of the berries with sugar for a syrup to pour on top as well.

Melon: Green Smoothies

Melons are a great snack for the warmer beginning of September, as they are juicy, bright, and refreshing. They come in big sizes so it’s easy to cut them up and have the slices for a snack throughout the week. Because they’re so sweet and juicy, melons are a common ingredient in green smoothies. They help take the edge off the “healthy” taste and add a special something as well.

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]]> Banana Split On a Stick is a Summer Hit https://falafelandcaviar.com/banana-split-on-a-stick-is-a-summer-hit/ Tue, 17 Aug 2021 08:31:00 +0000 https://falafelandcaviar.com/?p=15977 Who doesn’t love a banana split? This classic summer dessert is made with bananas and ice cream and it’s universally loved by kids and adults equally. If you want to make a more fun version of it that’s great for limiting portion sizes (think little kids’ parties or when you’re on a diet), these adorable […]

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]]> Who doesn’t love a banana split? This classic summer dessert is made with bananas and ice cream and it’s universally loved by kids and adults equally. If you want to make a more fun version of it that’s great for limiting portion sizes (think little kids’ parties or when you’re on a diet), these adorable sticks are just what you’re looking for.

Banana split on a stick is a healthier version of the popular dessert. Instead of using flavored syrups, it uses real fruit, and instead of ice cream, you can use dark chocolate that will harden in the fridge. There’s less sugar in it and it’s more fun to eat, which makes it even better than the original. It’s a great way to get your kids to eat some fruit if they are picky eaters.

How do you make a banana split on a stick? Get some wooden skewers and slice your bananas, strawberries, and pineapple to get the same-sized slices. Place the fruits on the skewers and dip in some dark chocolate. You can finish the dessert with some crunched nuts or colorful sprinkles before placing it in the fridge to cool down.

You can eat them straight from the skewers, without additional dishes or utensils.

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]]> ersion="1.0" encoding="UTF-8"?> Fruit Archives - falafelandcaviar.com Thu, 25 Jan 2024 14:32:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Try Making A Berry Crumble https://falafelandcaviar.com/try-making-a-berry-crumble/ Thu, 25 Jan 2024 12:45:00 +0000 https://falafelandcaviar.com/?p=19263 Satisfy your sweet cravings with this simple and delightful recipe for homemade berry crumble. Bursting with the vibrant flavors of mixed berries and crowned with a golden, crumbly topping, this dessert is an irresistible treat that captures the essence of comfort and indulgence. Follow these easy steps to create your own berry crumble right in […]

The post Try Making A Berry Crumble appeared first on falafelandcaviar.com.

]]> Satisfy your sweet cravings with this simple and delightful recipe for homemade berry crumble. Bursting with the vibrant flavors of mixed berries and crowned with a golden, crumbly topping, this dessert is an irresistible treat that captures the essence of comfort and indulgence. Follow these easy steps to create your own berry crumble right in your kitchen.

Ingredients

  • 4 cups of mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup of granulated sugar
  • 2 tablespoons cornstarch
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • 1 cup of rolled oats
  • 1/2 cup of all-purpose flour
  • 1/2 cup of brown sugar
  • 1/2 cup of cubed unsalted butter
  • 1/2 teaspoon cinnamon
  • A pinch of salt

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the mixed berries, granulated sugar, cornstarch, lemon juice, and vanilla extract. Gently toss the ingredients until the berries are evenly coated. Transfer the mixture to a baking dish.
  3. In a separate bowl, prepare the crumble topping. Combine rolled oats, all-purpose flour, brown sugar, cold cubed butter, cinnamon, and a pinch of salt. Use your fingers or a pastry cutter to blend the ingredients until a crumbly texture is achieved.
  4. Evenly sprinkle the crumble topping over the berry mixture in the baking dish. Place the baking dish in the preheated oven and bake for 30-35 minutes or until the berries are bubbling, and the crumble topping is golden brown.
  5. Remove the berry crumble from the oven and let it cool slightly before serving. Serve the berry crumble warm, either on its own or with a scoop of vanilla ice cream for an extra indulgence.

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]]> Try This Melon and Mango Cooler for a Refreshing Drink https://falafelandcaviar.com/try-this-melon-and-mango-cooler-for-a-refreshing-drink/ Tue, 16 Jan 2024 08:02:00 +0000 https://falafelandcaviar.com/?p=19178 If you want a burst of something fruity and refreshing, check out this simple yet delicious cooler. Packed full of fresh fruit, this will deliver hydration and flavor at the same time! View this post on Instagram A post shared by Roopa Gulati (@roopagul) Ingredients (to serve 2): View this post on Instagram A post […]

The post Try This Melon and Mango Cooler for a Refreshing Drink appeared first on falafelandcaviar.com.

]]> If you want a burst of something fruity and refreshing, check out this simple yet delicious cooler. Packed full of fresh fruit, this will deliver hydration and flavor at the same time!

Ingredients (to serve 2):

  • 1/2 cup of ripe melon (use canned if needed)
  • 1/2 cup of ripe mango (use canned if needed)
  • 1 cup of water
  • 4 mint leaves
  • A section of cucumber, peeled
  • Ice

Instructions:

  1. Place the fruit, water, and ice in a blender and blitz well.
  2. Slice the cucumber thinly, shred the mint leaves, and use these to garnish each glass.
  3. Pour the cooler into the glass and enjoy!

Simple, delicious, and refreshing, this fruit cooler is a great way to get hydrated.

The post Try This Melon and Mango Cooler for a Refreshing Drink appeared first on falafelandcaviar.com.

]]> Healthy Snacks to Bring on Your Next Road Trip https://falafelandcaviar.com/healthy-snacks-to-bring-on-your-next-road-trip/ Fri, 13 Oct 2023 12:03:00 +0000 https://falafelandcaviar.com/?p=16864 Fall is here and one of Americans’ most beloved pastimes as the weather starts to cool down and the leaves change is venturing north to see the foliage. Whether you’re planning travels a few months in advance or throwing together a last-minute trip, you’ll want to be prepared, especially when it comes to food. We’ve […]

The post Healthy Snacks to Bring on Your Next Road Trip appeared first on falafelandcaviar.com.

]]> Fall is here and one of Americans’ most beloved pastimes as the weather starts to cool down and the leaves change is venturing north to see the foliage. Whether you’re planning travels a few months in advance or throwing together a last-minute trip, you’ll want to be prepared, especially when it comes to food. We’ve spent our fair share of time on the road, and in our experience, there are a few types of snacks that never disappoint. Here are the ones we always have on hand during road trips.

Cut Fruit & Veggies

Fresh fruit and vegetables are some of our favorite healthy things to snack on, but it’s less than ideal to have to figure out what to do with apple cores and banana peels when you’re finished eating—not to mention they can start to smell after a while. Save yourself the trouble by cutting up your favorite produce in advance and packing it in some Tupperware. Sprinkle apples with a little lemon juice to keep them from going brown. 

Roasted Chickpeas

A healthier alternative to potato chips, roasted chickpeas are high in fiber and protein, so they’re a great option for staying full and satisfied between pit stops. We love the brand Biena for both sweet and savory varieties.

Popcorn

High in fiber and low in calories (so long as it’s not doused in butter), popcorn is one of our favorite healthy snack options to take with us on the road. You can definitely make your own, but we love the brand Lesser Evil for an organic option available in fun flavors. 

The post Healthy Snacks to Bring on Your Next Road Trip appeared first on falafelandcaviar.com.

]]> The Amazing Benefits of Oranges You Never Knew About https://falafelandcaviar.com/the-amazing-benefits-of-oranges-you-never-knew-about/ Sun, 27 Aug 2023 08:22:00 +0000 https://falafelandcaviar.com/?p=17785 Oranges are not just a tasty fruit, they’re also packed with amazing health benefits. If you’re looking to get into the nitty gritty scientific facts about what makes them so healthy, we’ve got you covered. Here are some benefits of oranges that you may not have known about. Improves Vision Oranges are rich in vitamin […]

The post The Amazing Benefits of Oranges You Never Knew About appeared first on falafelandcaviar.com.

]]> Oranges are not just a tasty fruit, they’re also packed with amazing health benefits. If you’re looking to get into the nitty gritty scientific facts about what makes them so healthy, we’ve got you covered. Here are some benefits of oranges that you may not have known about.

Improves Vision

Oranges are rich in vitamin A, which is essential for good vision. Eating oranges regularly can help to improve your eyesight and prevent age-related macular degeneration.

Good for Bones

Oranges are also a good source of calcium, which is essential for strong bones and teeth. Eating oranges can help to prevent osteoporosis and other bone-related conditions.

Natural Energy Booster

Oranges are a great source of natural energy, thanks to their high sugar content and fiber. Eating an orange in the morning can help to kick-start your day and keep you feeling energized throughout the day.

Anti-Inflammatory Properties

Oranges contain anti-inflammatory compounds that can help to reduce inflammation throughout the body. This can help to reduce the risk of chronic diseases like arthritis and heart disease.

Cancer Prevention

Oranges are high in antioxidants, which can help to prevent cancer by neutralizing free radicals in the body.

The post The Amazing Benefits of Oranges You Never Knew About appeared first on falafelandcaviar.com.

]]> Fun and Healthy Homemade Fruit Roll-Ups https://falafelandcaviar.com/fun-and-healthy-homemade-fruit-roll-ups/ Mon, 14 Aug 2023 08:11:00 +0000 https://falafelandcaviar.com/?p=17949 If you’re a fan of fruity snacks but want to skip the artificial colors and flavors, making your own fruit roll-ups at home is a delicious and healthier alternative. These homemade fruit roll-ups are simple to make and packed with natural goodness. Here’s how to make them. View this post on Instagram A post shared […]

The post Fun and Healthy Homemade Fruit Roll-Ups appeared first on falafelandcaviar.com.

]]> If you’re a fan of fruity snacks but want to skip the artificial colors and flavors, making your own fruit roll-ups at home is a delicious and healthier alternative. These homemade fruit roll-ups are simple to make and packed with natural goodness. Here’s how to make them.

Ingredients:

  • 2 cups ripe fruit (such as strawberries, mangoes, or berries)
  • 1 tablespoon lemon juice
  • 1-2 tablespoons honey or maple syrup (optional, depending on the sweetness of the fruit)

Instructions:

  1. Preheat your oven to the lowest temperature setting. This is typically around 140°F (60°C) or the “warm” setting.
  2. Line a baking sheet with parchment paper or a silicone baking mat.
  3. Wash and chop the fruit into small pieces, removing any pits, stems, or seeds.
  4. Place the chopped fruit in a blender or food processor and blend until smooth.
  5. If desired, add the lemon juice and sweetener (honey or maple syrup) to the fruit puree and blend again until well combined.
  6. Pour the fruit puree onto the prepared baking sheet and spread it out evenly with a spatula. Aim for a thickness of about 1/8 inch.
  7. Place the baking sheet in the preheated oven and bake for 4-6 hours, or until the fruit puree is set and no longer sticky to the touch.
  8. Remove the baking sheet from the oven and let the fruit sheet cool completely.
  9. Once cooled, use a sharp knife or kitchen scissors to cut the fruit sheet into strips or desired shapes.
  10. Roll each strip tightly and wrap it in parchment paper or plastic wrap to keep it fresh.
  11. Store the homemade fruit roll-ups in an airtight container at room temperature for up to a week.

The post Fun and Healthy Homemade Fruit Roll-Ups appeared first on falafelandcaviar.com.

]]> How to Help Fruit Ripen Faster https://falafelandcaviar.com/how-to-help-fruit-ripen-faster/ Fri, 21 Jul 2023 08:21:00 +0000 https://falafelandcaviar.com/?p=16863 One of our favorite things about summer is all of the seasonal fruit that it brings, but it can definitely be a challenge to be patient as we wait for the fruit we purchase to ripen. Most grocery stores sell fruit picked prematurely so that it has a longer shelf life, and while we understand […]

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]]> One of our favorite things about summer is all of the seasonal fruit that it brings, but it can definitely be a challenge to be patient as we wait for the fruit we purchase to ripen. Most grocery stores sell fruit picked prematurely so that it has a longer shelf life, and while we understand the reasoning behind this, we don’t love having to wait days for it to become sweet and soft enough to eat. There’s no magic button that will help any fruit ripen instantly, but there are a few ways to speed up the process. Here are some of our go-to’s.

Use a Paper Bag

Placing fruit in a paper bag is one of the most popular methods for helping it ripen faster and for good reason—it works really well. As fruit ripens, it releases ethylene gas. Trapping the gas inside of a paper bag will help speed up this process. 

Place Near Ripe Fruit

As with the paper bag method, keeping unripe fruit near a source of ethylene gas will help it to become ripe more quickly. Place a ripe banana or apple next to your unripe fruit and the gas they give off will cause it to be ready to eat in half the time it would otherwise—just be sure to keep an eye on it. 

Sunlight

Leaving unripe fruit in front of a sunny window will cause it to ripen very quickly. It’s probably the most effective method, but it’s also one that requires checking in frequently to keep your fruit from going off. 

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]]> Summer Stone Fruit Recipes You Have to Try https://falafelandcaviar.com/summer-stone-fruit-recipes-you-have-to-try/ Mon, 15 Aug 2022 08:51:00 +0000 https://falafelandcaviar.com/?p=16862 The internet is a funny place—you can take a food that’s been around forever, give it a new name or use the right buzzword and suddenly people can’t seem to eat enough of it (remember that “nature’s cereal” trend that was all over TikTok last year?) While the term “stone fruit” isn’t exactly new, the […]

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]]> The internet is a funny place—you can take a food that’s been around forever, give it a new name or use the right buzzword and suddenly people can’t seem to eat enough of it (remember that “nature’s cereal” trend that was all over TikTok last year?) While the term “stone fruit” isn’t exactly new, the name seems to have taken off as an example of such a buzzword and inspired countless recipes from food bloggers as a result. It’s used to describe fruits such as peaches, cherries, and plums that have a stone-like pit in the center. These fruits are delicious on their own, but are even better as part of these popular recipes.

Stone Fruit Crostini

This crostini is easy to prepare, yet versatile enough to serve as both an appetizer at your next summer get-together or just for yourself should a craving strike. Use whatever fruit you have on hand and serve over some burrata cheese. 

Peach Cobbler Cookies

There are few things we love more than desserts inspired by other desserts. In this recipe, fresh, juicy peaches are warmed up with a little cinnamon for a cookie that’s sure to satisfy all summer long.

Stone Fruit Galette

This pastry can be made with whatever stone fruit you have available and is sure to impress even the pickiest eaters. It’s lovely topped with a scoop of vanilla ice cream but is equally satisfying when served on its own. 

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]]> The Healthiest Fruits to Eat When You’re Expecting https://falafelandcaviar.com/the-healthiest-fruits-to-eat-when-youre-expecting/ Thu, 30 Sep 2021 07:21:00 +0000 https://falafelandcaviar.com/?p=16380 Being pregnant can be a lot of work, one reason being that you have to monitor much of what you eat to make sure it’s good for the baby. Many different foods have specific things that are healthy for a fetus and plenty of seemingly random foods are known as harmful. If you’re craving fruit […]

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]]> Being pregnant can be a lot of work, one reason being that you have to monitor much of what you eat to make sure it’s good for the baby. Many different foods have specific things that are healthy for a fetus and plenty of seemingly random foods are known as harmful. If you’re craving fruit and you want to get vitamins to your baby at the same time, here are some of the best to eat.

Citrus Fruits

Since they are bursting with vitamin C, citrus fruits are especially healthy for those who are expecting: vitamin C helps babies grow strong bones. In addition, citrus fruits can be helpful in preventing nausea and regulating digestion, so they may help with morning sickness too.

Kiwi

Kiwis have lots of folic acid, which is well-known as an important supplement for pregnant people. Folic acid helps prevent fetal growth defects. Kiwi may also help promote a better oxygen flow through the blood to the fetus by making it easier for the blood to absorb iron.

Bananas

As a great source of potassium, bananas can help with a range of discomforts experienced in pregnancy. They can help regulate blood pressure and fluid, and they help with muscle soreness as well as leg cramps, swollen feet, and other aches and pains.

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]]> What to Make With September Fruit https://falafelandcaviar.com/what-to-make-with-september-fruit/ Thu, 16 Sep 2021 08:01:00 +0000 https://falafelandcaviar.com/?p=16256 Fall is rolling around, and you may be wondering what’s in season right now. It’s always best to use seasonal fruits when cooking because they will be fresher and riper than at other times of the year. Fruit is also cheaper when it’s in season because it is cheaper to grow and doesn’t need to […]

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]]> Fall is rolling around, and you may be wondering what’s in season right now. It’s always best to use seasonal fruits when cooking because they will be fresher and riper than at other times of the year. Fruit is also cheaper when it’s in season because it is cheaper to grow and doesn’t need to be shipped from far away. Here are some fruits that come ripe in September and a dish you can make with each.

Stone Fruit: Peach Cobbler

September heralds stone fruits like peaches, plums, and nectarines. These fruits make great on-the-go snacks because they can be eaten with one hand. A great dish to make with them is peach cobbler, which really hits the balanced notes of a summer/fall dish that September requires thanks to the bright juicy peach flavors combined with cinnamon and warm spices.

Blackberries and Blueberries: Blueberry Pancakes

These dark berries are delicious to pop in your mouth fresh by the handful, and are especially expensive when they’re not in season so it’s a good idea to take advantage when they’re available. One yummy and classic dish you can make is blueberry pancakes. If you like you can also cook down both of the berries with sugar for a syrup to pour on top as well.

Melon: Green Smoothies

Melons are a great snack for the warmer beginning of September, as they are juicy, bright, and refreshing. They come in big sizes so it’s easy to cut them up and have the slices for a snack throughout the week. Because they’re so sweet and juicy, melons are a common ingredient in green smoothies. They help take the edge off the “healthy” taste and add a special something as well.

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]]> Banana Split On a Stick is a Summer Hit https://falafelandcaviar.com/banana-split-on-a-stick-is-a-summer-hit/ Tue, 17 Aug 2021 08:31:00 +0000 https://falafelandcaviar.com/?p=15977 Who doesn’t love a banana split? This classic summer dessert is made with bananas and ice cream and it’s universally loved by kids and adults equally. If you want to make a more fun version of it that’s great for limiting portion sizes (think little kids’ parties or when you’re on a diet), these adorable […]

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]]> Who doesn’t love a banana split? This classic summer dessert is made with bananas and ice cream and it’s universally loved by kids and adults equally. If you want to make a more fun version of it that’s great for limiting portion sizes (think little kids’ parties or when you’re on a diet), these adorable sticks are just what you’re looking for.

Banana split on a stick is a healthier version of the popular dessert. Instead of using flavored syrups, it uses real fruit, and instead of ice cream, you can use dark chocolate that will harden in the fridge. There’s less sugar in it and it’s more fun to eat, which makes it even better than the original. It’s a great way to get your kids to eat some fruit if they are picky eaters.

How do you make a banana split on a stick? Get some wooden skewers and slice your bananas, strawberries, and pineapple to get the same-sized slices. Place the fruits on the skewers and dip in some dark chocolate. You can finish the dessert with some crunched nuts or colorful sprinkles before placing it in the fridge to cool down.

You can eat them straight from the skewers, without additional dishes or utensils.

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