Making Muesli at home is as easy as 1-2-3. Just follow these basic principles to make a delicious and nutritious crunchy breakfast.

Ingredients:

• A pound of whole oats
• 2 cups of your favorite nuts
• 1 cup of dried raisins or cranberries
• 1/3 cup olive oil
• 1/3 cup maple syrup
• A pinch of salt

Instructions:

Mix all the ingredients in a bowl, place on a baking sheet, bake at 170 degrees for 30 minutes, making sure to mix occasionally.

Remove from the oven, allow to cool, transfer to an sealed jar, and enjoy.

The muesli is mostly added to a delicious natural yogurt and combined with fresh seasonal fruits. Fruits that are especially suitable for Muesli are banana, apple, figs, and strawberries.

Muesli can also be used as decoration for cakes, in smoothies, or just be eaten straight from the jar when no one is looking.

The post The Perfect Muesli Bowl appeared first on falafelandcaviar.com.

Ingredients:

• 1/4 cup coconut or canola oil
• 1/4 cup honey
• 1/4 cup baking cocoa
• 1 tablespoon vanilla extract
• 3 cups old-fashioned oats
• 1 cup chopped walnuts
• 1 cup Rice Krispies
• 1 cup 60% cacao bittersweet chocolate baking chips
• 1 cup dried cranberries

Instructions:

1. Preheat the oven to 250 F. In a Dutch oven, heat oil and honey over low heat until it’s blended, stirring occasionally.
2. Remove from heat and stir in the cocoa and vanilla. Mix in the oats, walnuts, and Rice Krispies until it’s coated.
3. Spread it evenly on parchment paper-lined 15x10x1-in baking pan. Bake for about an hour or until crisp, stirring every 20 minutes.
4. Transfer the mixture into a large bowl and add chocolate chips and cranberries immediately. Stir until the chocolate has melted.
5. Return to the baking pan and spread it evenly. Refrigerate until set and break it into pieces.
6. Store in airtight containers.

The post Start Your Day With Dark Chocolate Granola appeared first on falafelandcaviar.com.

For a long time, cereal has been among the top breakfast choices thanks to their nutritional values and easy preparation. But if you’re not among those who love cereal with milk or yogurt in the morning, we have a solution: delicious granola cups you can make ahead for the whole week!

Granola cups are truly a perfect breakfast treat, especially if you love something sweet and fruity in the morning. You can make a whole bunch over the weekend and fill a few cups with your favorite toppings in the morning during the workweek. Here’s the recipe for the cups and a suggestion for the filling, though you can use anything you want.

Ingredients

• 1 banana
• Honey, ¼ cup
• Vanilla, 1 teaspoon
• Salt, 1 teaspoon
• Oats, 1 ½ cups
• Greek yogurt
• Fruit and nuts

Instructions

1. Blend a banana and mix with other ingredients from the list (except yogurt, fruit, and nuts).
2. Spread the dough in the muffin tin in cup-shape. This amount of ingredients should be enough for 12 cups.
3. Put in the fridge for an hour.
4. Bake at 375°F for half an hour in a preheated oven.
5. Cool and store in a closed jar. Each morning, fill a couple cup with greek yogurt and your favorite fruit of choice.

The post Granola Cups Are the Perfect Solution for On-The-Go Breakfast appeared first on falafelandcaviar.com.

From a base of plain yogurt, one can make a large variety of different ways to enjoy yogurt and its health benefits.

So, here are four suggestions for turning a bowl of plain yogurt into a tasty delight.

Berries

One of the most popular ways to eat yogurt is with berries, and it´s easy to see why. Berries add a combination of sweetness and tartness to yogurt that contrasts the dairy backbone of the food.

Try your yogurt with blueberries, blackberries, raspberries, or a combination of all three!

Cinnamon and Brown Sugar

This is one of the best ways to jazz up yogurt and turn it into something savory and unique.

Cinnamon and brown sugar go together as a classic combination, and furthermore, this flavor is perfect for a fall or winter treat.

Granola and Nuts

If you are looking for a heartier option, adding granola and nuts to your yogurt is a great option for making a filling snack.

Choose whichever nuts you prefer, from cashews to almonds.

Crumbled Oreos

Finally, if you´re after a dessert option, this is a perfect way to enjoy a sweet yogurt treat.

The chocolate and cream combination of Oreos with yogurt is divine and the perfect way to treat yourself.

The post Four Ways to Jazz Up Your Yogurt appeared first on falafelandcaviar.com.

Ingredients:

The granola pizza requires the following ingredients: 2 c. plain granola, 1/2 c. Greek yogurt, 5 large pitted medjool dates, 1 1/2 c. toasted California walnuts, 3 tablespoons honey, 4 medium sliced strawberries, 1/2 teaspoon vanilla extract, 1/2 c. raspberries, 1/4 c. blueberries.

Instructions:

You’ll be surprised at how easy this granola pizza is to make. Get a blender or food processor and put the walnuts in. Pulse for a couple of times, then add the dates. You should get a paste. Put it in a bowl and mix it with 2 tablespoons honey and the granola.

You will need a baking sheet with paper, so that you can form the pizza dough. Create a circle that is around 9 inches and put it in the freezer for half an hour. Mix the Greek yogurt, vanilla and one spoon of honey in a bowl. This will be your topping for the pizza. Spread it evenly just like you would do with a regular pizza. Add the raspberries, strawberries and blueberries, and some walnuts. This delicious breakfast is done!

The post Get A Healthy Start for the Day With Granola Pizza appeared first on falafelandcaviar.com.

Have you ever tried making your own homemade granola bars at home? If you have so, you certainly understand me when I am saying there is a huge different between the granola bars bought in stores and the ones made at home.

But why are homemade granola bars healthier than conventional granola bars?
The answer is easy. Pre-packaged granola bars contain unhealthy foods, refined sugar and fats and are low in fiber and any other nutrients. So why to continue buying them while you can make delicious ones at home?

People associate granola bars with diet and are trying to eat them as a healthy snack, before or after a workout or just in general during a diet. But granola bars bought in stores are not healthy or lower in calories as you may think. The opposite. There is a big amount of sugar that can lead to weight gain, inflammation or even wrinkles and are certainly not good for your teeth, joints, liver, kidney, pancreas and heart.

Instead, you should bake (or can also be non-baked) granola bars at home using different ingredients all the time so it won’t get boring. They are easy to make and healthier to eat. It’s just a matter of using your creativity in the kitchen.

The post Homemade Granola Bars VS Conventional Granola Bars appeared first on falafelandcaviar.com.

Making Muesli at home is as easy as 1-2-3. Just follow these basic principles to make a delicious and nutritious crunchy breakfast.

Ingredients:

• A pound of whole oats
• 2 cups of your favorite nuts
• 1 cup of dried raisins or cranberries
• 1/3 cup olive oil
• 1/3 cup maple syrup
• A pinch of salt

Instructions:

Mix all the ingredients in a bowl, place on a baking sheet, bake at 170 degrees for 30 minutes, making sure to mix occasionally.

Remove from the oven, allow to cool, transfer to an sealed jar, and enjoy.

The muesli is mostly added to a delicious natural yogurt and combined with fresh seasonal fruits. Fruits that are especially suitable for Muesli are banana, apple, figs, and strawberries.

Muesli can also be used as decoration for cakes, in smoothies, or just be eaten straight from the jar when no one is looking.

The post The Perfect Muesli Bowl appeared first on falafelandcaviar.com.

Ingredients:

• 1/4 cup coconut or canola oil
• 1/4 cup honey
• 1/4 cup baking cocoa
• 1 tablespoon vanilla extract
• 3 cups old-fashioned oats
• 1 cup chopped walnuts
• 1 cup Rice Krispies
• 1 cup 60% cacao bittersweet chocolate baking chips
• 1 cup dried cranberries

Instructions:

1. Preheat the oven to 250 F. In a Dutch oven, heat oil and honey over low heat until it’s blended, stirring occasionally.
2. Remove from heat and stir in the cocoa and vanilla. Mix in the oats, walnuts, and Rice Krispies until it’s coated.
3. Spread it evenly on parchment paper-lined 15x10x1-in baking pan. Bake for about an hour or until crisp, stirring every 20 minutes.
4. Transfer the mixture into a large bowl and add chocolate chips and cranberries immediately. Stir until the chocolate has melted.
5. Return to the baking pan and spread it evenly. Refrigerate until set and break it into pieces.
6. Store in airtight containers.

The post Start Your Day With Dark Chocolate Granola appeared first on falafelandcaviar.com.

For a long time, cereal has been among the top breakfast choices thanks to their nutritional values and easy preparation. But if you’re not among those who love cereal with milk or yogurt in the morning, we have a solution: delicious granola cups you can make ahead for the whole week!

Granola cups are truly a perfect breakfast treat, especially if you love something sweet and fruity in the morning. You can make a whole bunch over the weekend and fill a few cups with your favorite toppings in the morning during the workweek. Here’s the recipe for the cups and a suggestion for the filling, though you can use anything you want.

Ingredients

• 1 banana
• Honey, ¼ cup
• Vanilla, 1 teaspoon
• Salt, 1 teaspoon
• Oats, 1 ½ cups
• Greek yogurt
• Fruit and nuts

Instructions

1. Blend a banana and mix with other ingredients from the list (except yogurt, fruit, and nuts).
2. Spread the dough in the muffin tin in cup-shape. This amount of ingredients should be enough for 12 cups.
3. Put in the fridge for an hour.
4. Bake at 375°F for half an hour in a preheated oven.
5. Cool and store in a closed jar. Each morning, fill a couple cup with greek yogurt and your favorite fruit of choice.

The post Granola Cups Are the Perfect Solution for On-The-Go Breakfast appeared first on falafelandcaviar.com.

From a base of plain yogurt, one can make a large variety of different ways to enjoy yogurt and its health benefits.

So, here are four suggestions for turning a bowl of plain yogurt into a tasty delight.

Berries

One of the most popular ways to eat yogurt is with berries, and it´s easy to see why. Berries add a combination of sweetness and tartness to yogurt that contrasts the dairy backbone of the food.

Try your yogurt with blueberries, blackberries, raspberries, or a combination of all three!

Cinnamon and Brown Sugar

This is one of the best ways to jazz up yogurt and turn it into something savory and unique.

Cinnamon and brown sugar go together as a classic combination, and furthermore, this flavor is perfect for a fall or winter treat.

Granola and Nuts

If you are looking for a heartier option, adding granola and nuts to your yogurt is a great option for making a filling snack.

Choose whichever nuts you prefer, from cashews to almonds.

Crumbled Oreos

Finally, if you´re after a dessert option, this is a perfect way to enjoy a sweet yogurt treat.

The chocolate and cream combination of Oreos with yogurt is divine and the perfect way to treat yourself.

The post Four Ways to Jazz Up Your Yogurt appeared first on falafelandcaviar.com.

Ingredients:

The granola pizza requires the following ingredients: 2 c. plain granola, 1/2 c. Greek yogurt, 5 large pitted medjool dates, 1 1/2 c. toasted California walnuts, 3 tablespoons honey, 4 medium sliced strawberries, 1/2 teaspoon vanilla extract, 1/2 c. raspberries, 1/4 c. blueberries.

Instructions:

You’ll be surprised at how easy this granola pizza is to make. Get a blender or food processor and put the walnuts in. Pulse for a couple of times, then add the dates. You should get a paste. Put it in a bowl and mix it with 2 tablespoons honey and the granola.

You will need a baking sheet with paper, so that you can form the pizza dough. Create a circle that is around 9 inches and put it in the freezer for half an hour. Mix the Greek yogurt, vanilla and one spoon of honey in a bowl. This will be your topping for the pizza. Spread it evenly just like you would do with a regular pizza. Add the raspberries, strawberries and blueberries, and some walnuts. This delicious breakfast is done!

The post Get A Healthy Start for the Day With Granola Pizza appeared first on falafelandcaviar.com.

Have you ever tried making your own homemade granola bars at home? If you have so, you certainly understand me when I am saying there is a huge different between the granola bars bought in stores and the ones made at home.

But why are homemade granola bars healthier than conventional granola bars?
The answer is easy. Pre-packaged granola bars contain unhealthy foods, refined sugar and fats and are low in fiber and any other nutrients. So why to continue buying them while you can make delicious ones at home?

People associate granola bars with diet and are trying to eat them as a healthy snack, before or after a workout or just in general during a diet. But granola bars bought in stores are not healthy or lower in calories as you may think. The opposite. There is a big amount of sugar that can lead to weight gain, inflammation or even wrinkles and are certainly not good for your teeth, joints, liver, kidney, pancreas and heart.

Instead, you should bake (or can also be non-baked) granola bars at home using different ingredients all the time so it won’t get boring. They are easy to make and healthier to eat. It’s just a matter of using your creativity in the kitchen.

The post Homemade Granola Bars VS Conventional Granola Bars appeared first on falafelandcaviar.com.