The post Foods That are a Great Source of Vitamin C appeared first on falafelandcaviar.com.
]]>Oranges
This is the classic food most people think of when it comes to natural vitamin C sources. This fresh citrus is in season over winter which makes it the perfect fruit to keep those winter colds at bay. Perfect as a snack by itself or thrown into a hearty salad.
Bell Peppers
This crunchy fresh vegetable is not only delicious and versatile, but will also give you a great intake of vitamin C. Whether you have it raw dipped into houmous, or roast it in the oven to add to pasta or soups, there are numerous ways to enjoy this juicy veg.
Kiwi Fruit
This delicate-tasting fruit is perfect to add to your morning porridge or to just enjoy by itself. Its gentle flavor will appeal to most people’s palates and is a great way to pack in some vitamin C.
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]]>The post This Early Summer Salad Recipe is a Quick Dinner appeared first on falafelandcaviar.com.
]]>Ingredients (to serve 4):
- 2 cups of new potatoes
- 2 courgettes
- 1 tablespoon of olive oil
- 1 teaspoon of red wine vinegar
- 1 teaspoon of honey
- Salt and pepper, for seasoning
- 2 cups of raw salad leaves, such as spinach or arugula
- 1 tablespoon of mayonnaise
- 1 small bunch of fresh mint
- 1 small bunch of fresh chives
- 2 scallions, finely chopped
- 1/2 cup of fresh tomatoes, finely sliced
Instructions:
- Bring a pan of salted water to a boil. Add the potatoes and cook for 10 – 12 minutes, until they can be easily pierced with a fork.
- Allow the potatoes to cool slightly. Meanwhile, mix the mayonnaise, olive oil, vinegar, and honey together. Stir vigorously until the liquids have emulsified. Season this dressing with salt and pepper.
- Finely slice the courgettes into matchsticks.
- Shred the fresh herbs and add these to the mayonnaise salad dressing.
- In a large salad bowl, mix the potatoes, courgettes, salad leaves, and sliced tomatoes together.
- Dress the ingredients with the dressing, stirring to ensure everything is well coated and combined.
- Serve immediately.
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]]>The post This Bean Stew is Great With Rice or Corn Tortillas appeared first on falafelandcaviar.com.
]]>Ingredients (to serve 4):
- 2 cans of black beans
- 2 cups of tomato passata
- 1 white onion
- 5 cloves of garlic
- 2 tablespoons of sunflower oil
- 1 teaspoon of smoked paprika
- 1 tablespoon of cocoa powder
- 1 teaspoon of ground cumin
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1 vegetable stock cube
- Water, to loosen the sauce
Instructions:
- Finely slice the onion and dice the garlic.
- Heat the oil in a large pan.
- Add the onion and garlic, stirring regularly for 5 – 10 minutes, until the onion starts to soften.
- Add all of the dried herbs and spices, plus a splash of water if the onion is starting to stick.
- Crumble the stock cube into the mix and stir well.
- Using your hands or a masher, crush about half of the beans so that they are lightly mashed.
- Add the mashed and whole beans to the onions, plus a little water to loosen if needed.
- After 5 minutes, add the tomato passata. Add more water to loosen to a thin consistency, and then simmer for 15 – 20 minutes, until the liquid has cooked off and you have a thick stew.
- Serve alongside the rice or tortillas.
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]]>The post Healthy and Tasty Date and Almond Cookies appeared first on falafelandcaviar.com.
]]>Ingredients:
- 2 cups plain flour
- 1 teaspoon baking powder
- ½ cup demerara sugar
- ¼ cup salted butter
- 1 cup of pitted dates
- 1 cup of halved almonds
- 2 eggs
- A pinch of sea salt
Instructions:
- Preheat your oven to 350℉.
- Sift the flour and the baking powder into a large mixing bowl.
- Add the sugar and then add the butter and beat into the mixture.
- Crack the eggs into the bowl and whisk into the mixture.
- Add the dates and the almonds and stir through.
- Place some baking paper on an oven tray.
- Divide the mixture into 10 balls and place on the baking tray.
- Sprinkle some sea salt on top of each one and then place in the oven for 15 minutes.
- Leave to cool on a wire rack for 10 minutes before enjoying.
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]]>The post Unusual Butter Substitutes for Baking and Cooking appeared first on falafelandcaviar.com.
]]>Olive Oil
Hey, we said ‘healthy’—not ‘low calorie’. If you’re trying to watch your calorie intake, olive oil’s not your guy; but if pure health is what you’re aiming for, stick around. With heart-friendly monounsaturated fats comprising over 70% of its calorie make-up, it is perfect for everything from muffins to stir fry.
Avocado
Avocado is so tasty in pretty much every form—whether you’re eating it peeled and sliced with a sprinkle of salt, tossing it in your salad, or putting it on toast. But did you know it’s also an awesome butter replacement? And unlike what you might think, it works with sweet as well as savory recipes.
Greek Yogurt
If you were waiting for a low-fat item on this list, this is it. Greek yogurt is not only super nutritious, with a generous amount of protein and probiotics; it also boasts a creamy texture making it a lovely butter substitute. Use it in cakes, pancakes, or quiches and reap the benefits.
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]]>The post 3 Delicious and Low-Calorie Alternatives for Traditional Pasta That You Must Try appeared first on falafelandcaviar.com.
]]>Zucchini Noodles (or Zoodles)
Zucchini noodles—or ‘Zoodles’, if you’re on a nickname basis—are a great replacement for pasta. They contain more vitamins and antioxidants and fewer calories and carbs. Honestly, what more can you ask?
(@whole_food_hannah)Shirataki Noodles
Okay, don’t get too excited, but what if someone told you there’s a noodle replacement that is basically calorie-free? Well, Shirataki noodles sort of are. Based on konjac root, these noodles contain only 9 calories per 100 grams, and their texture is very similar to the one of traditional noodles. If you just fell in love, it’s only natural.
Bean-Based Pasta
There are various bean-based pasta options, from black bean and chickpea to lentil and edamame – and they’re all a Weight Watcher’s dream. They’re not bad at all at mimicking the shape, texture, and flavor of traditional pasta, and they contain nice amounts of fiber and protein and a lot less calories.
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]]>The post You Have to Try Making this Delicious Ratatouille appeared first on falafelandcaviar.com.
]]>Ingredients:
- 3 zucchinis
- 6 large tomatoes
- 1 large eggplant
- 3 yellow bell peppers
- 1 large yellow onion
- 3 cloves garlic
- 1 cup fresh basil leaves, torn up
- 2 teaspoons dried thyme
- ¼ cup extra virgin olive oil
- Salt and pepper, to taste
Instructions:
- Prepare all the vegetables by peeling, trimming, and chopping them into small chunks.
- Heat a little oil in a large pot and add the chopped zucchini. Add a little salt and gently fry until slightly browned and then put to one side.
- Repeat this with the bell peppers and eggplant.
- Heat a little oil in the pot and add the chopped onion. Season with a little salt and pepper and gently fry until soft and slightly browned.
- Add the garlic and the thyme and continue to fry for a further 5 minutes.
- Add the sliced tomatoes and cook until it begins to resemble a sauce.
- Remove from the heat and then add the cooked zucchini, bell peppers, and eggplant.
- Pour the extra virgin olive oil in and gently stir to ensure the sauce and oil are mixed throughout. You can arrange the veg into slices or leave all mixed, it’s entirely up to you.
- Return to hob on low heat and place a lid on. Leave to simmer for 25-30 minutes.
- Remove from the heat and stir through the basil leaves.
- Leave to stand for 5-10 minutes before serving.
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]]>The post 5 Reasons Chicken Soup is the Ultimate Cold Remedy appeared first on falafelandcaviar.com.
]]>Hydration Hero
Chicken soup serves as a deliciously effective way to stay hydrated when you’re feeling under the weather. Its liquid base helps replenish fluids lost during illness, which can also help alleviate congestion.
Nutrient Rich
Packed with chicken, vegetables, and sometimes noodles or rice, chicken soup delivers a fine dose of essential nutrients. From vitamins and minerals to protein, it bolsters your immune system to help your body fight the good fight.
Comfort in a Bowl
Few things offer the same level of comfort as a steaming bowl of chicken soup when you’re feeling sick. Its warmth soothes a sore throat, while the familiar flavors provide a sense of well-being during times of illness.
Anti-Inflammatory
Research suggests that components found in chicken soup, such as chicken bones and vegetables, possess anti-inflammatory properties which can help reduce inflammation in the body.
Gentle on the Stomach
When your appetite is diminished and your stomach is sensitive due to illness, chicken soup steps in as a gentle yet nourishing option. Its easy-to-digest nature makes it ideal for those with upset stomachs or reduced appetites.
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]]>The post Impress Your Friends With Vegetarian Barbecue! appeared first on falafelandcaviar.com.
]]>Ingredients:
- Sliced assorted vegetables (such as bell peppers, zucchini, eggplant, mushrooms, and onions)
- Veggie burgers or plant-based sausage links
- Barbecue sauce or marinade of your choice
- Olive oil
- Salt and pepper to taste
Optional sides:
- Grilled corn on the cob
- Baked beans
- Coleslaw
- Potato salad
Instructions:
- Preheat your barbecue grill to medium-high heat.
- Prepare the assorted vegetables by slicing them into evenly sized pieces. Drizzle the vegetables with olive oil and season with salt and pepper to taste.
- Place the vegetables on the preheated grill and cook until they are tender and slightly charred, turning occasionally to ensure even cooking. Cooking times will vary depending on the type and thickness of the vegetables, but most will take around 5-10 minutes per side.
- While the vegetables are grilling, cook the veggie burgers or plant-based sausage links according to the package instructions. Brush them with barbecue sauce or marinade during the last few minutes of cooking to add extra flavor.
- Once the vegetables are cooked to your liking and the veggie burgers or sausage links are heated through, remove them from the grill and transfer them to a serving platter.
- Serve the Vegetarian Barbecue Assortment hot, accompanied by optional sides such as grilled corn on the cob, baked beans, coleslaw, or potato salad.
- Encourage guests to customize their plates with their favorite grilled vegetables and toppings, and enjoy a flavorful and satisfying outdoor feast.
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]]>The post Up Your Guacamole Game With This Winning Ingredient appeared first on falafelandcaviar.com.
]]>So, get ready to level up your guac game with (drumroll)… roasted garlic.
Roasting Your Way to Perfection
All you have to do is slice off the top of a whole garlic bulb to expose the cloves, drizzle it with olive oil, wrap it up in foil, and put it in the oven for 30-40 minutes until it’s soft and caramelized.
Later, when you’re mashing up some ripe avocados to make your guacamole, you just need to mash those golden nuggets too, and throw them in the mix.
The result will be a rich, flavorful variation of traditional guacamole that’ll make your inner chef proud. Think creamy avocado meets sweet, caramelized garlic—It’s definitely a match made in culinary heaven.
So, next time you’re whipping up a batch of guac for taco night or just the occasional Netflix binge, remember the roasted garlic trick. Your homemade guacamole will never be basic again.
The post Up Your Guacamole Game With This Winning Ingredient appeared first on falafelandcaviar.com.
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