Chicken soup has been a popular home remedy for colds and illnesses for generations. While some may claim the healing traits of this dish are just a myth as old as time, there is actually hard evidence supporting its powers. From hydrating properties to nutrient-rich ingredients, chicken soup has earned its reputation as the ultimate comfort food. Here are five reasons why.
Hydration Hero
Chicken soup serves as a deliciously effective way to stay hydrated when you’re feeling under the weather. Its liquid base helps replenish fluids lost during illness, which can also help alleviate congestion.
Nutrient Rich
Packed with chicken, vegetables, and sometimes noodles or rice, chicken soup delivers a fine dose of essential nutrients. From vitamins and minerals to protein, it bolsters your immune system to help your body fight the good fight.
Comfort in a Bowl
Few things offer the same level of comfort as a steaming bowl of chicken soup when you’re feeling sick. Its warmth soothes a sore throat, while the familiar flavors provide a sense of well-being during times of illness.
Anti-Inflammatory
Research suggests that components found in chicken soup, such as chicken bones and vegetables, possess anti-inflammatory properties which can help reduce inflammation in the body.
Gentle on the Stomach
When your appetite is diminished and your stomach is sensitive due to illness, chicken soup steps in as a gentle yet nourishing option. Its easy-to-digest nature makes it ideal for those with upset stomachs or reduced appetites.
