smoothies Archives - falafelandcaviar.com Thu, 14 Dec 2023 15:29:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Morning Smoothies to Boost Energy and Digestion https://falafelandcaviar.com/morning-smoothies-to-boost-energy-and-digestion/ Sun, 17 Dec 2023 08:03:00 +0000 https://falafelandcaviar.com/?p=17765 Smoothies are a great way to pack a ton of nutrients into one delicious and easy-to-consume meal. By blending fruits, vegetables, and other superfoods together, you can create a breakfast that not only tastes great but also provides your body with the essential vitamins, minerals, and fiber it needs to function at its best. Here […]

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]]> Smoothies are a great way to pack a ton of nutrients into one delicious and easy-to-consume meal. By blending fruits, vegetables, and other superfoods together, you can create a breakfast that not only tastes great but also provides your body with the essential vitamins, minerals, and fiber it needs to function at its best. Here are some morning smoothie recipes that are specifically designed to boost energy and aid digestion.

Green Goddess Smoothie

This smoothie is packed with leafy greens like spinach and kale, which are high in iron and other nutrients that can help boost energy levels. It also contains ginger and turmeric, which can aid digestion and reduce inflammation.

Pineapple Ginger Smoothie

Pineapple is a great source of enzymes that can help improve digestion, while ginger is known for its anti-inflammatory properties. This sweet and tangy smoothie is the perfect way to start your day.

Banana Oat Smoothie

This creamy and filling smoothie contains fiber-rich oats, which can help keep you feeling full and satisfied throughout the morning. It also includes bananas, which are high in potassium and can help regulate digestion.

Berry Blast Smoothie

Berries are packed with antioxidants and other nutrients that can help improve energy levels and support healthy digestion. This delicious smoothie combines a variety of berries with almond milk and spinach for a tasty and nutritious breakfast.

Mango Lassi Smoothie

This smoothie is a great option for those who enjoy a more tropical flavor. Mangoes are high in vitamins C and A, while yogurt can help improve gut health and aid digestion. Add a dash of cardamom for an extra boost of flavor.

The post Morning Smoothies to Boost Energy and Digestion appeared first on falafelandcaviar.com.

]]> How to Pick the Best Liquid Base for Your Next Smoothie https://falafelandcaviar.com/how-to-pick-the-best-liquid-base-for-your-next-smoothie/ Fri, 17 Nov 2023 12:56:00 +0000 https://falafelandcaviar.com/?p=16647 Smoothies are often hailed as one of the healthiest foods on the market, but the grim reality is that they’re just as healthy as you make them. It all comes down to picking the right ingredients, starting with the liquid base, but which is the best possible option for you? Water If you want your […]

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]]> Smoothies are often hailed as one of the healthiest foods on the market, but the grim reality is that they’re just as healthy as you make them. It all comes down to picking the right ingredients, starting with the liquid base, but which is the best possible option for you?

Water

If you want your smoothie to be as healthy as it gets, you can’t go wrong with the water. It contains zero calories so it basically can do no harm to your smoothie, but it comes with one tiny downside. Water doesn’t add any flavor to your smoothies, either, so you should consider mixing it up with other liquids.

Milk

Your smoothies will have a much better taste and creamier texture if you add some milk to the mix. Its main downside is that it also ups the fat content of your smoothies, and that’s why many people opt for healthier plant-based alternatives, including soy and almond milk.

Juice

Juice is one of the most polarizing smoothie add-ins out there, and it’s not difficult to see why. Unless you’re using fresh juice, your smoothie will end up loaded with sugar, and that’s why commercially produced juices don’t make for a good smoothie liquid base.

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]]> Joy Bauer Will Help You Take Your Smoothie Game to the Next Level https://falafelandcaviar.com/joy-bauer-will-help-you-take-your-smoothie-game-to-the-next-level/ Mon, 11 Sep 2023 08:14:00 +0000 https://falafelandcaviar.com/?p=18177 Smoothies are one of the first things that pop to mind when someone mentions a healthy diet, and one of the best things about them is their incredible versatility. If you’re in the mood to explore some brand-new flavors, we’re bringing you the five best recipes from Joy Bauer’s food blog. Strawberry-Mango Smoothie Strawberry smoothies […]

The post Joy Bauer Will Help You Take Your Smoothie Game to the Next Level appeared first on falafelandcaviar.com.

]]> Smoothies are one of the first things that pop to mind when someone mentions a healthy diet, and one of the best things about them is their incredible versatility. If you’re in the mood to explore some brand-new flavors, we’re bringing you the five best recipes from Joy Bauer’s food blog.

Strawberry-Mango Smoothie

Strawberry smoothies are a timeless classic, but if you want to put a twist on the classic recipe and make it even more delicious, some juicy mangos will get you there.

Apple Pie Smoothie

Fall is just around the corner, and if you’re in the mood to blend together a smoothie that tastes just the way this season feels, it doesn’t get much better than Bauer’s apple pie smoothies.

Smart Smoothies

Delicious and healthy at the same time, these smoothies are made with a long list of brain-boosting add-ins, such as fresh blueberries, cocoa powder, and brewed coffee.

Berry Beet Smoothies

Beets aren’t exactly a popular smoothie ingredient, but they can taste truly delicious when combined with the right add-ins – starting with your favorite berries.

Coffee Smoothies

If you love coffee and smoothies in equal measure, you have to try this drink ASAP because it’s the best of both worlds and does a great job mixing your two favorite beverages into one.

The post Joy Bauer Will Help You Take Your Smoothie Game to the Next Level appeared first on falafelandcaviar.com.

]]> Make Your Kale Smoothies a Little Bit Better in Three Short Steps https://falafelandcaviar.com/make-your-kale-smoothies-a-little-bit-better-in-three-short-steps/ Mon, 04 Sep 2023 08:58:00 +0000 https://falafelandcaviar.com/?p=18139 Kale smoothies are often hailed as one of the ultimate superfoods, and they only have one, very important flaw—their taste. Not everyone enjoys the bitter flavor of these healthy green smoothies, but our brief guide is here to help you make them a little bit tastier. Kale Choice Not all types of kale are created […]

The post Make Your Kale Smoothies a Little Bit Better in Three Short Steps appeared first on falafelandcaviar.com.

]]> Kale smoothies are often hailed as one of the ultimate superfoods, and they only have one, very important flaw—their taste. Not everyone enjoys the bitter flavor of these healthy green smoothies, but our brief guide is here to help you make them a little bit tastier.

Kale Choice

Not all types of kale are created equal, and the one you add to your smoothies will determine how delicious your drink will taste. Using full stalks of kale is best avoided because they’ll give your smoothie a bitter, peppery taste. Consider replacing them with baby kale to tone down the bitterness of this leafy green.

Ditch Kale Stems

If you have a habit of dropping full kale inside your blender when making green smoothies, you’re doing it wrong. Your drink will have a much milder flavor if you cut off the stems because they’re too tough and fibrous to be used in your smoothies.

Other Ingredients

Kale will make your smoothies healthier, but you’ll have to rely on other ingredients to make your drink delicious. Bananas are always the safest bet, pineapples can make your smoothie sweeter, while honey, peanut butter, or non-fat Greek yogurt can give it an irresistible creamy texture.

The post Make Your Kale Smoothies a Little Bit Better in Three Short Steps appeared first on falafelandcaviar.com.

]]> Natalie Monson Will Help You Take Your Smoothie Game to the Next Level https://falafelandcaviar.com/natalie-monson-will-help-you-take-your-smoothie-game-to-the-next-level/ Mon, 07 Nov 2022 16:57:00 +0000 https://falafelandcaviar.com/?p=17279 Smoothies are one of the staples of a healthy diet, and you don’t have to be a pro in the kitchen to make them. Coming up with delicious flavor combos that you haven’t tried before is the difficult part, and Natalie Monson’s food blog Super Healthy Kids will give you all the inspiration you need […]

The post Natalie Monson Will Help You Take Your Smoothie Game to the Next Level appeared first on falafelandcaviar.com.

]]> Smoothies are one of the staples of a healthy diet, and you don’t have to be a pro in the kitchen to make them. Coming up with delicious flavor combos that you haven’t tried before is the difficult part, and Natalie Monson’s food blog Super Healthy Kids will give you all the inspiration you need if you’re out of ideas.

Sweet Pumpkin Smoothie

Pumpkin is one of the ultimate fall fruits, and if you still haven’t tried using it in your smoothies, now’s the time! This one is as delicious and creamy as it gets, and it tastes like a pumpkin pie in a liquid form.

Green Peach Smoothies

Green smoothies are extremely popular, but they’re not everyone’s cup of tea. If you wish yours were a little bit sweeter, Monson made that possible by adding some peaches to the mix.

Strawberry Watermelon Smoothie

If strawberries and watermelon happen to be your favorite red fruits, how about mixing them together to get something amazing? That seems to be the idea behind this refreshing and juicy smoothie.

Chocolate Banana Smoothie

Adding chocolate to your smoothies sounds like a recipe for disaster, but you can actually keep them on the healthy side if you’re using cocoa powder instead.

The post Natalie Monson Will Help You Take Your Smoothie Game to the Next Level appeared first on falafelandcaviar.com.

]]> These Quick Fixes Will Do Wonders For Your Smoothies https://falafelandcaviar.com/these-quick-fixes-will-do-wonders-for-your-smoothies/ Sun, 10 Apr 2022 13:24:00 +0000 https://falafelandcaviar.com/?p=16152 Smoothies are one of the most popular healthy foods out there because they’re quick and easy to make, but it sometimes takes time to perfect your recipe. If you want to improve your smoothies, changing one little thing is usually all it takes, and these quick fixes will really elevate the taste of your smoothies. […]

The post These Quick Fixes Will Do Wonders For Your Smoothies appeared first on falafelandcaviar.com.

]]> Smoothies are one of the most popular healthy foods out there because they’re quick and easy to make, but it sometimes takes time to perfect your recipe. If you want to improve your smoothies, changing one little thing is usually all it takes, and these quick fixes will really elevate the taste of your smoothies.

Improving Thickness

The thickness of your smoothie comes down to the amount of water, milk, and other liquids that you’re using. If you feel that your smoothie is too thick, you can easily fix this mistake by pouring some more liquid inside your blender to get the smoothie of your dreams.

Improving Sweetness

You may be tempted to add sugar to your smoothie if you don’t feel like it’s sweet enough, but this is a huge no-no. Fruits add their natural sweetness to the smoothie, but you can also use natural sweeteners, including honey and maple syrup. If you went overboard with sweet ingredients, a few drops of lemon juice can decrease the sweetness of your smoothie.

Improving Creaminess

Finding the right balance between solid and liquid ingredients plays a crucial role in improving the creaminess of your smoothie. It’s common to use ice cream or yogurt to make smoothies more creamy, but you should avoid going with these add-ins and opt for avocados instead.

The post These Quick Fixes Will Do Wonders For Your Smoothies appeared first on falafelandcaviar.com.

]]> 3 Tips for Using Nuts as One of Your Smoothie Ingredients https://falafelandcaviar.com/3-tips-for-using-nuts-as-one-of-your-smoothie-ingredients/ Mon, 28 Feb 2022 06:06:00 +0000 https://falafelandcaviar.com/?p=16742 Pretty much anything can be added to your smoothies if you’re creative enough—including all sorts of nuts. From walnuts and almonds to pecans and cashews, nuts can truly take your smoothies to the next level, but here are a few things you should take into consideration before adding them to the mix. Fat Content Most […]

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]]> Pretty much anything can be added to your smoothies if you’re creative enough—including all sorts of nuts. From walnuts and almonds to pecans and cashews, nuts can truly take your smoothies to the next level, but here are a few things you should take into consideration before adding them to the mix.

Fat Content

Most people add nuts to their smoothies because they can effectively add some healthy fats to the equation. On the other hand, it’s important to remember to use nuts in moderation because they’re packed with a lot of calories and you shouldn’t go overboard with them.

Right Blender

Raw nuts are much firmer than most of your regular smoothie ingredients, and your blender has to be powerful enough to handle them. Soaking and skinning your nuts beforehand is also an option, and you might blend them several times if your blender isn’t strong enough.

Nut Butters

If your blender isn’t up to the task of blending nuts, you can always use nut butter in its place. The tricky thing about store-bought verities is that they tend to contain sugar and artificial flavorings, so make sure to check the label before buying them.

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]]> Best Ways to Make Protein-Rich Smoothies Without Protein Powder https://falafelandcaviar.com/best-ways-to-make-protein-rich-smoothies-without-protein-powder/ Thu, 20 Jan 2022 00:13:00 +0000 https://falafelandcaviar.com/?p=16683 Upping the protein content of your smoothies seems like a difficult process and most people just add protein powder to get it done. If you’re looking for some alternative, more natural ways to up the protein content of your smoothies, here are some of the very best. Soy Milk You’ll be adding milk to your […]

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]]> Upping the protein content of your smoothies seems like a difficult process and most people just add protein powder to get it done. If you’re looking for some alternative, more natural ways to up the protein content of your smoothies, here are some of the very best.

Soy Milk

You’ll be adding milk to your smoothies anyways, so why not opt for a protein-rich variety? Instead of using dairy, add some soy milk to the mix to make your smoothies plant-based.

Silken Tofu

Speaking of soy-based foods that you can add to your smoothies, tofu also falls under that category. Silken tofu is the best option due to its mild taste and you’ll barely feel it once you blend it with other ingredients.

Nuts and Nut Butters

Nuts can take your smoothies to the next level and eliminate the need to add protein powder because they’re already protein-rich. If your blender isn’t powerful enough to take them, you can always use nut butter instead.

Hemp Seeds

Nuts and seeds are a great addition to smoothies thanks to their high protein content. Hemp seeds are one of the best options on the market because just three tablespoons pack 10 grams of protein.

Greek Yogurt

Greek yogurt and smoothies go hand in hand if you want to make them protein-rich, but make sure you’re opting for a plain, non-fat variety.

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]]> Make Anti-Inflammatory Drinks with Downshiftology https://falafelandcaviar.com/make-anti-inflammatory-drinks-with-downshiftology/ Mon, 15 Nov 2021 06:08:00 +0000 https://falafelandcaviar.com/?p=16549 Come fall and wintertime, as temperatures are dropping, and we could all use a decent boost to our immune system. After all, catching a cold is a possibility, and it’s certainly not a favorite. One of the best (and tastiest) ways to strengthen your immune system (not only when it’s cold outside, but all year round) is […]

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]]> Come fall and wintertime, as temperatures are dropping, and we could all use a decent boost to our immune system. After all, catching a cold is a possibility, and it’s certainly not a favorite. One of the best (and tastiest) ways to strengthen your immune system (not only when it’s cold outside, but all year round) is to consume anti-inflammatory drinks.

Anti-inflammatory drinks contain high amounts of antioxidants and nutrients, which are truly a body’s best friends. Plus, they’re just so colorful and pretty!

In one of her viral wellness videos, Lisa from the Downshiftology YouTube channel walks us through the making of eight different anti-inflammatory drinks of various tastes and colors.

The video offers tutorials for making refreshing cold drinks like a blueberry smoothie, carrot-beet smoothie, and green juice; along with hot, comforting drinks like turmeric tea and elderberry tea. There are even some options for tonic enthusiasts!

“I promise you’ll love these immune-boosting drinks, and not only do they taste great, but they make you feel great! Who doesn’t love that?”, Lisa asks in the description. Well, it’s hard to disagree.

By the way, if you’re also into getting some ideas for great anti-inflammatory foods, Lisa has yet another viral video that focuses on those.

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]]> How to Make an Instagram Worthy Smoothie Bowl https://falafelandcaviar.com/how-to-make-an-instagram-worthy-smoothie-bowl/ Fri, 13 Mar 2020 12:48:00 +0000 https://falafelandcaviar.com/?p=14676 Ever since smoothie bowls have taken over our Instagram feed we’ve been wondering what makes the perfect smoothie bowl? Unlike smoothies that are meant to drank, smoothie bowls are intended to be eaten slowly so you can enjoy all of the amazing toppings in them. With this guide, you can make your very own smoothie […]

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]]> Ever since smoothie bowls have taken over our Instagram feed we’ve been wondering what makes the perfect smoothie bowl? Unlike smoothies that are meant to drank, smoothie bowls are intended to be eaten slowly so you can enjoy all of the amazing toppings in them. With this guide, you can make your very own smoothie bowl, which will impress all of your followers.

Ingredients:

  • 1/2 cup fat-free milk
  • 1/2 cup frozen unsweetened strawberries
  • 1/4 cup frozen unsweetened raspberries
  • 1 1/2 tablespoons sugar
  • 1/2 cup of ice cubes
  • Optional toppings: sliced fresh strawberries, fresh raspberries, chia seeds, unsweetened shredded coconut, nuts, fresh pumpkin seeds, bananas, cacao nibs, and granola

Instructions:

  1. Place the milk, berries, and sugar in a blender. Cover and blend it until it’s smooth.
  2. Add the ice cubes and cover. Blend it until it’s smooth.
  3. Put the smoothie in a bowl and top it with the topping you choose.

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]]> ersion="1.0" encoding="UTF-8"?> smoothies Archives - falafelandcaviar.com Thu, 14 Dec 2023 15:29:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Morning Smoothies to Boost Energy and Digestion https://falafelandcaviar.com/morning-smoothies-to-boost-energy-and-digestion/ Sun, 17 Dec 2023 08:03:00 +0000 https://falafelandcaviar.com/?p=17765 Smoothies are a great way to pack a ton of nutrients into one delicious and easy-to-consume meal. By blending fruits, vegetables, and other superfoods together, you can create a breakfast that not only tastes great but also provides your body with the essential vitamins, minerals, and fiber it needs to function at its best. Here […]

The post Morning Smoothies to Boost Energy and Digestion appeared first on falafelandcaviar.com.

]]> Smoothies are a great way to pack a ton of nutrients into one delicious and easy-to-consume meal. By blending fruits, vegetables, and other superfoods together, you can create a breakfast that not only tastes great but also provides your body with the essential vitamins, minerals, and fiber it needs to function at its best. Here are some morning smoothie recipes that are specifically designed to boost energy and aid digestion.

Green Goddess Smoothie

This smoothie is packed with leafy greens like spinach and kale, which are high in iron and other nutrients that can help boost energy levels. It also contains ginger and turmeric, which can aid digestion and reduce inflammation.

Pineapple Ginger Smoothie

Pineapple is a great source of enzymes that can help improve digestion, while ginger is known for its anti-inflammatory properties. This sweet and tangy smoothie is the perfect way to start your day.

Banana Oat Smoothie

This creamy and filling smoothie contains fiber-rich oats, which can help keep you feeling full and satisfied throughout the morning. It also includes bananas, which are high in potassium and can help regulate digestion.

Berry Blast Smoothie

Berries are packed with antioxidants and other nutrients that can help improve energy levels and support healthy digestion. This delicious smoothie combines a variety of berries with almond milk and spinach for a tasty and nutritious breakfast.

Mango Lassi Smoothie

This smoothie is a great option for those who enjoy a more tropical flavor. Mangoes are high in vitamins C and A, while yogurt can help improve gut health and aid digestion. Add a dash of cardamom for an extra boost of flavor.

The post Morning Smoothies to Boost Energy and Digestion appeared first on falafelandcaviar.com.

]]> How to Pick the Best Liquid Base for Your Next Smoothie https://falafelandcaviar.com/how-to-pick-the-best-liquid-base-for-your-next-smoothie/ Fri, 17 Nov 2023 12:56:00 +0000 https://falafelandcaviar.com/?p=16647 Smoothies are often hailed as one of the healthiest foods on the market, but the grim reality is that they’re just as healthy as you make them. It all comes down to picking the right ingredients, starting with the liquid base, but which is the best possible option for you? Water If you want your […]

The post How to Pick the Best Liquid Base for Your Next Smoothie appeared first on falafelandcaviar.com.

]]> Smoothies are often hailed as one of the healthiest foods on the market, but the grim reality is that they’re just as healthy as you make them. It all comes down to picking the right ingredients, starting with the liquid base, but which is the best possible option for you?

Water

If you want your smoothie to be as healthy as it gets, you can’t go wrong with the water. It contains zero calories so it basically can do no harm to your smoothie, but it comes with one tiny downside. Water doesn’t add any flavor to your smoothies, either, so you should consider mixing it up with other liquids.

Milk

Your smoothies will have a much better taste and creamier texture if you add some milk to the mix. Its main downside is that it also ups the fat content of your smoothies, and that’s why many people opt for healthier plant-based alternatives, including soy and almond milk.

Juice

Juice is one of the most polarizing smoothie add-ins out there, and it’s not difficult to see why. Unless you’re using fresh juice, your smoothie will end up loaded with sugar, and that’s why commercially produced juices don’t make for a good smoothie liquid base.

The post How to Pick the Best Liquid Base for Your Next Smoothie appeared first on falafelandcaviar.com.

]]> Joy Bauer Will Help You Take Your Smoothie Game to the Next Level https://falafelandcaviar.com/joy-bauer-will-help-you-take-your-smoothie-game-to-the-next-level/ Mon, 11 Sep 2023 08:14:00 +0000 https://falafelandcaviar.com/?p=18177 Smoothies are one of the first things that pop to mind when someone mentions a healthy diet, and one of the best things about them is their incredible versatility. If you’re in the mood to explore some brand-new flavors, we’re bringing you the five best recipes from Joy Bauer’s food blog. Strawberry-Mango Smoothie Strawberry smoothies […]

The post Joy Bauer Will Help You Take Your Smoothie Game to the Next Level appeared first on falafelandcaviar.com.

]]> Smoothies are one of the first things that pop to mind when someone mentions a healthy diet, and one of the best things about them is their incredible versatility. If you’re in the mood to explore some brand-new flavors, we’re bringing you the five best recipes from Joy Bauer’s food blog.

Strawberry-Mango Smoothie

Strawberry smoothies are a timeless classic, but if you want to put a twist on the classic recipe and make it even more delicious, some juicy mangos will get you there.

Apple Pie Smoothie

Fall is just around the corner, and if you’re in the mood to blend together a smoothie that tastes just the way this season feels, it doesn’t get much better than Bauer’s apple pie smoothies.

Smart Smoothies

Delicious and healthy at the same time, these smoothies are made with a long list of brain-boosting add-ins, such as fresh blueberries, cocoa powder, and brewed coffee.

Berry Beet Smoothies

Beets aren’t exactly a popular smoothie ingredient, but they can taste truly delicious when combined with the right add-ins – starting with your favorite berries.

Coffee Smoothies

If you love coffee and smoothies in equal measure, you have to try this drink ASAP because it’s the best of both worlds and does a great job mixing your two favorite beverages into one.

The post Joy Bauer Will Help You Take Your Smoothie Game to the Next Level appeared first on falafelandcaviar.com.

]]> Make Your Kale Smoothies a Little Bit Better in Three Short Steps https://falafelandcaviar.com/make-your-kale-smoothies-a-little-bit-better-in-three-short-steps/ Mon, 04 Sep 2023 08:58:00 +0000 https://falafelandcaviar.com/?p=18139 Kale smoothies are often hailed as one of the ultimate superfoods, and they only have one, very important flaw—their taste. Not everyone enjoys the bitter flavor of these healthy green smoothies, but our brief guide is here to help you make them a little bit tastier. Kale Choice Not all types of kale are created […]

The post Make Your Kale Smoothies a Little Bit Better in Three Short Steps appeared first on falafelandcaviar.com.

]]> Kale smoothies are often hailed as one of the ultimate superfoods, and they only have one, very important flaw—their taste. Not everyone enjoys the bitter flavor of these healthy green smoothies, but our brief guide is here to help you make them a little bit tastier.

Kale Choice

Not all types of kale are created equal, and the one you add to your smoothies will determine how delicious your drink will taste. Using full stalks of kale is best avoided because they’ll give your smoothie a bitter, peppery taste. Consider replacing them with baby kale to tone down the bitterness of this leafy green.

Ditch Kale Stems

If you have a habit of dropping full kale inside your blender when making green smoothies, you’re doing it wrong. Your drink will have a much milder flavor if you cut off the stems because they’re too tough and fibrous to be used in your smoothies.

Other Ingredients

Kale will make your smoothies healthier, but you’ll have to rely on other ingredients to make your drink delicious. Bananas are always the safest bet, pineapples can make your smoothie sweeter, while honey, peanut butter, or non-fat Greek yogurt can give it an irresistible creamy texture.

The post Make Your Kale Smoothies a Little Bit Better in Three Short Steps appeared first on falafelandcaviar.com.

]]> Natalie Monson Will Help You Take Your Smoothie Game to the Next Level https://falafelandcaviar.com/natalie-monson-will-help-you-take-your-smoothie-game-to-the-next-level/ Mon, 07 Nov 2022 16:57:00 +0000 https://falafelandcaviar.com/?p=17279 Smoothies are one of the staples of a healthy diet, and you don’t have to be a pro in the kitchen to make them. Coming up with delicious flavor combos that you haven’t tried before is the difficult part, and Natalie Monson’s food blog Super Healthy Kids will give you all the inspiration you need […]

The post Natalie Monson Will Help You Take Your Smoothie Game to the Next Level appeared first on falafelandcaviar.com.

]]> Smoothies are one of the staples of a healthy diet, and you don’t have to be a pro in the kitchen to make them. Coming up with delicious flavor combos that you haven’t tried before is the difficult part, and Natalie Monson’s food blog Super Healthy Kids will give you all the inspiration you need if you’re out of ideas.

Sweet Pumpkin Smoothie

Pumpkin is one of the ultimate fall fruits, and if you still haven’t tried using it in your smoothies, now’s the time! This one is as delicious and creamy as it gets, and it tastes like a pumpkin pie in a liquid form.

Green Peach Smoothies

Green smoothies are extremely popular, but they’re not everyone’s cup of tea. If you wish yours were a little bit sweeter, Monson made that possible by adding some peaches to the mix.

Strawberry Watermelon Smoothie

If strawberries and watermelon happen to be your favorite red fruits, how about mixing them together to get something amazing? That seems to be the idea behind this refreshing and juicy smoothie.

Chocolate Banana Smoothie

Adding chocolate to your smoothies sounds like a recipe for disaster, but you can actually keep them on the healthy side if you’re using cocoa powder instead.

The post Natalie Monson Will Help You Take Your Smoothie Game to the Next Level appeared first on falafelandcaviar.com.

]]> These Quick Fixes Will Do Wonders For Your Smoothies https://falafelandcaviar.com/these-quick-fixes-will-do-wonders-for-your-smoothies/ Sun, 10 Apr 2022 13:24:00 +0000 https://falafelandcaviar.com/?p=16152 Smoothies are one of the most popular healthy foods out there because they’re quick and easy to make, but it sometimes takes time to perfect your recipe. If you want to improve your smoothies, changing one little thing is usually all it takes, and these quick fixes will really elevate the taste of your smoothies. […]

The post These Quick Fixes Will Do Wonders For Your Smoothies appeared first on falafelandcaviar.com.

]]> Smoothies are one of the most popular healthy foods out there because they’re quick and easy to make, but it sometimes takes time to perfect your recipe. If you want to improve your smoothies, changing one little thing is usually all it takes, and these quick fixes will really elevate the taste of your smoothies.

Improving Thickness

The thickness of your smoothie comes down to the amount of water, milk, and other liquids that you’re using. If you feel that your smoothie is too thick, you can easily fix this mistake by pouring some more liquid inside your blender to get the smoothie of your dreams.

Improving Sweetness

You may be tempted to add sugar to your smoothie if you don’t feel like it’s sweet enough, but this is a huge no-no. Fruits add their natural sweetness to the smoothie, but you can also use natural sweeteners, including honey and maple syrup. If you went overboard with sweet ingredients, a few drops of lemon juice can decrease the sweetness of your smoothie.

Improving Creaminess

Finding the right balance between solid and liquid ingredients plays a crucial role in improving the creaminess of your smoothie. It’s common to use ice cream or yogurt to make smoothies more creamy, but you should avoid going with these add-ins and opt for avocados instead.

The post These Quick Fixes Will Do Wonders For Your Smoothies appeared first on falafelandcaviar.com.

]]> 3 Tips for Using Nuts as One of Your Smoothie Ingredients https://falafelandcaviar.com/3-tips-for-using-nuts-as-one-of-your-smoothie-ingredients/ Mon, 28 Feb 2022 06:06:00 +0000 https://falafelandcaviar.com/?p=16742 Pretty much anything can be added to your smoothies if you’re creative enough—including all sorts of nuts. From walnuts and almonds to pecans and cashews, nuts can truly take your smoothies to the next level, but here are a few things you should take into consideration before adding them to the mix. Fat Content Most […]

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]]> Pretty much anything can be added to your smoothies if you’re creative enough—including all sorts of nuts. From walnuts and almonds to pecans and cashews, nuts can truly take your smoothies to the next level, but here are a few things you should take into consideration before adding them to the mix.

Fat Content

Most people add nuts to their smoothies because they can effectively add some healthy fats to the equation. On the other hand, it’s important to remember to use nuts in moderation because they’re packed with a lot of calories and you shouldn’t go overboard with them.

Right Blender

Raw nuts are much firmer than most of your regular smoothie ingredients, and your blender has to be powerful enough to handle them. Soaking and skinning your nuts beforehand is also an option, and you might blend them several times if your blender isn’t strong enough.

Nut Butters

If your blender isn’t up to the task of blending nuts, you can always use nut butter in its place. The tricky thing about store-bought verities is that they tend to contain sugar and artificial flavorings, so make sure to check the label before buying them.

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]]> Best Ways to Make Protein-Rich Smoothies Without Protein Powder https://falafelandcaviar.com/best-ways-to-make-protein-rich-smoothies-without-protein-powder/ Thu, 20 Jan 2022 00:13:00 +0000 https://falafelandcaviar.com/?p=16683 Upping the protein content of your smoothies seems like a difficult process and most people just add protein powder to get it done. If you’re looking for some alternative, more natural ways to up the protein content of your smoothies, here are some of the very best. Soy Milk You’ll be adding milk to your […]

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]]> Upping the protein content of your smoothies seems like a difficult process and most people just add protein powder to get it done. If you’re looking for some alternative, more natural ways to up the protein content of your smoothies, here are some of the very best.

Soy Milk

You’ll be adding milk to your smoothies anyways, so why not opt for a protein-rich variety? Instead of using dairy, add some soy milk to the mix to make your smoothies plant-based.

Silken Tofu

Speaking of soy-based foods that you can add to your smoothies, tofu also falls under that category. Silken tofu is the best option due to its mild taste and you’ll barely feel it once you blend it with other ingredients.

Nuts and Nut Butters

Nuts can take your smoothies to the next level and eliminate the need to add protein powder because they’re already protein-rich. If your blender isn’t powerful enough to take them, you can always use nut butter instead.

Hemp Seeds

Nuts and seeds are a great addition to smoothies thanks to their high protein content. Hemp seeds are one of the best options on the market because just three tablespoons pack 10 grams of protein.

Greek Yogurt

Greek yogurt and smoothies go hand in hand if you want to make them protein-rich, but make sure you’re opting for a plain, non-fat variety.

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]]> Make Anti-Inflammatory Drinks with Downshiftology https://falafelandcaviar.com/make-anti-inflammatory-drinks-with-downshiftology/ Mon, 15 Nov 2021 06:08:00 +0000 https://falafelandcaviar.com/?p=16549 Come fall and wintertime, as temperatures are dropping, and we could all use a decent boost to our immune system. After all, catching a cold is a possibility, and it’s certainly not a favorite. One of the best (and tastiest) ways to strengthen your immune system (not only when it’s cold outside, but all year round) is […]

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]]> Come fall and wintertime, as temperatures are dropping, and we could all use a decent boost to our immune system. After all, catching a cold is a possibility, and it’s certainly not a favorite. One of the best (and tastiest) ways to strengthen your immune system (not only when it’s cold outside, but all year round) is to consume anti-inflammatory drinks.

Anti-inflammatory drinks contain high amounts of antioxidants and nutrients, which are truly a body’s best friends. Plus, they’re just so colorful and pretty!

In one of her viral wellness videos, Lisa from the Downshiftology YouTube channel walks us through the making of eight different anti-inflammatory drinks of various tastes and colors.

The video offers tutorials for making refreshing cold drinks like a blueberry smoothie, carrot-beet smoothie, and green juice; along with hot, comforting drinks like turmeric tea and elderberry tea. There are even some options for tonic enthusiasts!

“I promise you’ll love these immune-boosting drinks, and not only do they taste great, but they make you feel great! Who doesn’t love that?”, Lisa asks in the description. Well, it’s hard to disagree.

By the way, if you’re also into getting some ideas for great anti-inflammatory foods, Lisa has yet another viral video that focuses on those.

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]]> How to Make an Instagram Worthy Smoothie Bowl https://falafelandcaviar.com/how-to-make-an-instagram-worthy-smoothie-bowl/ Fri, 13 Mar 2020 12:48:00 +0000 https://falafelandcaviar.com/?p=14676 Ever since smoothie bowls have taken over our Instagram feed we’ve been wondering what makes the perfect smoothie bowl? Unlike smoothies that are meant to drank, smoothie bowls are intended to be eaten slowly so you can enjoy all of the amazing toppings in them. With this guide, you can make your very own smoothie […]

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]]> Ever since smoothie bowls have taken over our Instagram feed we’ve been wondering what makes the perfect smoothie bowl? Unlike smoothies that are meant to drank, smoothie bowls are intended to be eaten slowly so you can enjoy all of the amazing toppings in them. With this guide, you can make your very own smoothie bowl, which will impress all of your followers.

Ingredients:

  • 1/2 cup fat-free milk
  • 1/2 cup frozen unsweetened strawberries
  • 1/4 cup frozen unsweetened raspberries
  • 1 1/2 tablespoons sugar
  • 1/2 cup of ice cubes
  • Optional toppings: sliced fresh strawberries, fresh raspberries, chia seeds, unsweetened shredded coconut, nuts, fresh pumpkin seeds, bananas, cacao nibs, and granola

Instructions:

  1. Place the milk, berries, and sugar in a blender. Cover and blend it until it’s smooth.
  2. Add the ice cubes and cover. Blend it until it’s smooth.
  3. Put the smoothie in a bowl and top it with the topping you choose.

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