Upping the protein content of your smoothies seems like a difficult process and most people just add protein powder to get it done. If you’re looking for some alternative, more natural ways to up the protein content of your smoothies, here are some of the very best.
Soy Milk
You’ll be adding milk to your smoothies anyways, so why not opt for a protein-rich variety? Instead of using dairy, add some soy milk to the mix to make your smoothies plant-based.
Silken Tofu
Speaking of soy-based foods that you can add to your smoothies, tofu also falls under that category. Silken tofu is the best option due to its mild taste and you’ll barely feel it once you blend it with other ingredients.
Nuts and Nut Butters
Nuts can take your smoothies to the next level and eliminate the need to add protein powder because they’re already protein-rich. If your blender isn’t powerful enough to take them, you can always use nut butter instead.
Hemp Seeds
Nuts and seeds are a great addition to smoothies thanks to their high protein content. Hemp seeds are one of the best options on the market because just three tablespoons pack 10 grams of protein.
Greek Yogurt
Greek yogurt and smoothies go hand in hand if you want to make them protein-rich, but make sure you’re opting for a plain, non-fat variety.
