Although it used to grow wild around the planet, einkorn wheat is a bit more difficult to find today. That’s because it was weeded out during the cultivation of modern crops. The tables have turned and we today cherish it for its nutrient contents, lower gluten levels, and for not being GMO.

The einkorn plants now grow in many places, but mostly in Morocco, Turkey, France, and some parts of the former Soviet Union. The plant thrives in places where other plants can’t.

If you get your hands on some einkorn, turn it into flour and use it instead of whole wheat flour in any dish. You’ll find it delicious, we promise! Use it to make healthy pancakes or banana bread, as this type of wheat is especially tasty in warm, sweet dishes.

The post What Is Einkorn Wheat? appeared first on falafelandcaviar.com.

Greens have always been a well-known category within the realm of superfoods. Many people know about the healthy properties of foods like kale, wheat grass, and spinach and know how delicious and simple they can be to prepare.

However, one surprising superfood that has seen slow growth in popularity and could be due for an explosion in 2019 is sea greens, which contain soluble fiber and huge quantities of antioxidants as well as other vitamins and minerals.

What are sea greens, you ask?

Sea greens are just that: green, leafy vegetables that come from the sea.

While they may seem foreign and exotic to us, people in coastal regions have actually been eating these greens and reaping their rewards for millennia.

Some common sea greens that you can use in your kitchen include kelp, seaweed, nori, and algae.

If you’ve eaten sushi, you probably know that many varieties of the popular Japanese food incorporate nori, which is a dried seaweed.

Fresh seaweed can also be used as the base for a delicious salad which can be the perfect side dish for any Asian meal.

Believe it or not, kelp noodles are also growing in popularity and can be used as a replacement for traditional noodles in stir fries or other pasta dishes.

There is a world of possibilities for cooking with sea greens, so start experimenting and reap their benefits!

The post Sea Greens: The Next Big Superfood appeared first on falafelandcaviar.com.

Foodies are usually all about having a big breakfast, and now they have another interesting ingredient to add to it. Bee pollen is basically a healthier alternative to honey. It has anti-inflammatory and antioxidant properties, and it helps with gut health, mood swings, and many chronic conditions.

Bee pollen is sold in granules, which makes it easy to dose and use in meals. It’s especially popular as a salad dressing ingredient, for example, mixed with honey and mustard.

The post Why Is Bee Pollen the Latest Foodie Obsession? appeared first on falafelandcaviar.com.

Rich In Vitamins

You don’t want to miss out on the vitamins present in this fruit. It is so full of vitamin C, K, E, A and more. Chayote also contains vitamin B. These are all ingredients that our body needs on daily basis.

Contains Many Minerals

Chayote is packed with the whole range of minerals. This includes ptassium, calcium, zinc, copper, phosphorus, magnesium, copper and many more. It is quite the factory of health.

Plenty Of Fibre

Fibre is a very big and important part of the diet. Fibre is beneficial when it comes to digestive health. It will really aid a troubled stomach and significantly improve the digestive process.

Helps With Weight Loss

If you are interested in losing weight in a healthy way, including this fruit in your life is definitely a good idea. It has a very low calorie count, and almost no fat at all. This fruit is very impressive.

The post Biggest Health Benefits of Chayote appeared first on falafelandcaviar.com.

The general rule you should follow when it comes to taking enough magnesium falls under usual healthy eating principles – as long as you eat proper foods and make sure to take all the nutrients, you’ll be fine. If you still want to know which foods contain plenty of magnesium, read on.

Since it’s so important for a healthy life, here’s the list of magnesium-rich foods you can eat every day.

Almonds

Sesame Seeds

Sunflower Seeds

Banana

Cashew

Tofu

Pumpkin Seeds

Flax Seeds

Broccoli

Peas

The post 10 Magnesium-Rich Foods that Will Benefit Your Health appeared first on falafelandcaviar.com.

Pistachios have been known to humans as food for many millennia, appearing in Central Asia and the Middle East in prehistoric dwellings. The pistachio nut that we know and love today was first cultivated in Uzbekistan, and has spread to the rest of the world.

Pistachios have numerous heath benefits, making them a superfood. They have large quantities of protein, healthy fats, and several vitamins crucial to well-being such as Vitamin B6, iron, and phosphorous. Many studies have linked their properties to lowering both blood pressure and the risk of heart disease.

The little green nut is not only healthy, but also delicious, and has numerous uses in gastronomy. It’s not even necessary to cook with them. They are delicious when eaten alone. 

However, if you fancy trying a recipe with pistachio nuts, it can be used in desserts such as ice cream and biscotti, dips such as hummus and yogurt-based sauces, and in numerous main dish recipes, such as salads and pasta.

What are you waiting for? Add more pistachios into your diet and enjoy the numerous benefits.

The post The Wonderful World of Pistachios appeared first on falafelandcaviar.com.

This fermented milk drink is made from a combination of bacteria and yeast fermentation. It originates from the Caucasus area, on the border between Asia and Europe. Usually, it’s made using cow’s milk, but other dairy and non-dairy types of milk can work, too.

https://www.instagram.com/p/Bq88ZjtBXNA/

Why is it So Good?

Kefir is a great source of many useful nutrients, such as proteins, vitamins, calcium, magnesium, etc. It only has around 100 calories per 6 oz which makes it a great dietary food.

Kefir is like the more powerful yogurt. It will do wonders for your stomach thanks to its probiotic properties. It will also protect you from bacterial infections if consummated regularly.

Even though it’s a dairy product, kefir is low in lactose, which is important info for many people. Additionally, it can help you fight allergy and asthma symptoms.

The best thing of all is that you can easily make it at home using kefir grains and milk!

The post Do You Know What Kefir Is? appeared first on falafelandcaviar.com.

Although it used to grow wild around the planet, einkorn wheat is a bit more difficult to find today. That’s because it was weeded out during the cultivation of modern crops. The tables have turned and we today cherish it for its nutrient contents, lower gluten levels, and for not being GMO.

The einkorn plants now grow in many places, but mostly in Morocco, Turkey, France, and some parts of the former Soviet Union. The plant thrives in places where other plants can’t.

If you get your hands on some einkorn, turn it into flour and use it instead of whole wheat flour in any dish. You’ll find it delicious, we promise! Use it to make healthy pancakes or banana bread, as this type of wheat is especially tasty in warm, sweet dishes.

The post What Is Einkorn Wheat? appeared first on falafelandcaviar.com.

Greens have always been a well-known category within the realm of superfoods. Many people know about the healthy properties of foods like kale, wheat grass, and spinach and know how delicious and simple they can be to prepare.

However, one surprising superfood that has seen slow growth in popularity and could be due for an explosion in 2019 is sea greens, which contain soluble fiber and huge quantities of antioxidants as well as other vitamins and minerals.

What are sea greens, you ask?

Sea greens are just that: green, leafy vegetables that come from the sea.

While they may seem foreign and exotic to us, people in coastal regions have actually been eating these greens and reaping their rewards for millennia.

Some common sea greens that you can use in your kitchen include kelp, seaweed, nori, and algae.

If you’ve eaten sushi, you probably know that many varieties of the popular Japanese food incorporate nori, which is a dried seaweed.

Fresh seaweed can also be used as the base for a delicious salad which can be the perfect side dish for any Asian meal.

Believe it or not, kelp noodles are also growing in popularity and can be used as a replacement for traditional noodles in stir fries or other pasta dishes.

There is a world of possibilities for cooking with sea greens, so start experimenting and reap their benefits!

The post Sea Greens: The Next Big Superfood appeared first on falafelandcaviar.com.

Foodies are usually all about having a big breakfast, and now they have another interesting ingredient to add to it. Bee pollen is basically a healthier alternative to honey. It has anti-inflammatory and antioxidant properties, and it helps with gut health, mood swings, and many chronic conditions.

Bee pollen is sold in granules, which makes it easy to dose and use in meals. It’s especially popular as a salad dressing ingredient, for example, mixed with honey and mustard.

The post Why Is Bee Pollen the Latest Foodie Obsession? appeared first on falafelandcaviar.com.

Rich In Vitamins

You don’t want to miss out on the vitamins present in this fruit. It is so full of vitamin C, K, E, A and more. Chayote also contains vitamin B. These are all ingredients that our body needs on daily basis.

Contains Many Minerals

Chayote is packed with the whole range of minerals. This includes ptassium, calcium, zinc, copper, phosphorus, magnesium, copper and many more. It is quite the factory of health.

Plenty Of Fibre

Fibre is a very big and important part of the diet. Fibre is beneficial when it comes to digestive health. It will really aid a troubled stomach and significantly improve the digestive process.

Helps With Weight Loss

If you are interested in losing weight in a healthy way, including this fruit in your life is definitely a good idea. It has a very low calorie count, and almost no fat at all. This fruit is very impressive.

The post Biggest Health Benefits of Chayote appeared first on falafelandcaviar.com.

The general rule you should follow when it comes to taking enough magnesium falls under usual healthy eating principles – as long as you eat proper foods and make sure to take all the nutrients, you’ll be fine. If you still want to know which foods contain plenty of magnesium, read on.

Since it’s so important for a healthy life, here’s the list of magnesium-rich foods you can eat every day.

Almonds

Sesame Seeds

Sunflower Seeds

Banana

Cashew

Tofu

Pumpkin Seeds

Flax Seeds

Broccoli

Peas

The post 10 Magnesium-Rich Foods that Will Benefit Your Health appeared first on falafelandcaviar.com.

Pistachios have been known to humans as food for many millennia, appearing in Central Asia and the Middle East in prehistoric dwellings. The pistachio nut that we know and love today was first cultivated in Uzbekistan, and has spread to the rest of the world.

Pistachios have numerous heath benefits, making them a superfood. They have large quantities of protein, healthy fats, and several vitamins crucial to well-being such as Vitamin B6, iron, and phosphorous. Many studies have linked their properties to lowering both blood pressure and the risk of heart disease.

The little green nut is not only healthy, but also delicious, and has numerous uses in gastronomy. It’s not even necessary to cook with them. They are delicious when eaten alone. 

However, if you fancy trying a recipe with pistachio nuts, it can be used in desserts such as ice cream and biscotti, dips such as hummus and yogurt-based sauces, and in numerous main dish recipes, such as salads and pasta.

What are you waiting for? Add more pistachios into your diet and enjoy the numerous benefits.

The post The Wonderful World of Pistachios appeared first on falafelandcaviar.com.

This fermented milk drink is made from a combination of bacteria and yeast fermentation. It originates from the Caucasus area, on the border between Asia and Europe. Usually, it’s made using cow’s milk, but other dairy and non-dairy types of milk can work, too.

https://www.instagram.com/p/Bq88ZjtBXNA/

Why is it So Good?

Kefir is a great source of many useful nutrients, such as proteins, vitamins, calcium, magnesium, etc. It only has around 100 calories per 6 oz which makes it a great dietary food.

Kefir is like the more powerful yogurt. It will do wonders for your stomach thanks to its probiotic properties. It will also protect you from bacterial infections if consummated regularly.

Even though it’s a dairy product, kefir is low in lactose, which is important info for many people. Additionally, it can help you fight allergy and asthma symptoms.

The best thing of all is that you can easily make it at home using kefir grains and milk!

The post Do You Know What Kefir Is? appeared first on falafelandcaviar.com.