10 Magnesium-Rich Foods that Will Benefit Your Health

By
Jovana A
-

Magnesium is one of the most important minerals in our body. It plays a role in over 300 enzymatic reactions that happen in our bodies: food metabolism, nerve impulse transmissions, and many others.

The general rule you should follow when it comes to taking enough magnesium falls under usual healthy eating principles – as long as you eat proper foods and make sure to take all the nutrients, you’ll be fine. If you still want to know which foods contain plenty of magnesium, read on.

Since it’s so important for a healthy life, here’s the list of magnesium-rich foods you can eat every day.

Almonds

View this post on Instagram

Savory Christmas Snack 😋 Recipe below 👇🏼 Still looking for something homemade you could gift someone to Christmas but they’re not quite the sweet tooth? Whenever you need an idea for sweets, I’m yo gal, but I tend to struggle when it comes to savory snacks.. so I’m quite proud to say I came up with these SPICY TAMARI ROASTED ALMONDS to gift to my moms partner for saint Nicolas and he liked them, so they’re safe to share 😅 RECIPE; 200g of almonds 1 tbsp olive oil 1 tsp maple syrup Add salt, cayenne pepper & chili, paprika and cumin to your liking (would also recommend a tiny dash of garlic powder) Preheat your oven to 160 degrees. Toss almonds with olive oil, maple and spices inna medium sized bowl until evenly coated. Spread into a baking tray and bake for around 15 minutes, until crunchy. 🌰☺️😋 What’re your favorite savory snacks this time of the year? Or any time of the year? Enjoy your weekend ✨ . . . . #vegan #veganism #veganfoodshare #whatveganseat #veganlifestyle #plantpower #veganfoodblog #foodphotography #healthyfood #feedfeedvegan #thrivemags #govegan #veganinspo #vegansofig #letscookvegan #bestofvegan #veganfoodspot #veganbreakfast #whatveganseat #snacks #vegansnacks #savorysnacks #christmasgift #homemadechristmas #veganchristmas #DIYchristmas #almonds #veganrecipes #vegandeutschland #veganberlin

A post shared by Jacky ✨ (@plantastybites) on

Sesame Seeds

Sunflower Seeds

Banana

Cashew

Tofu

Pumpkin Seeds

Flax Seeds

Broccoli

Peas

View this post on Instagram

#Winter love …#peas

A post shared by Priyanka Varma (@privarma21) on