Veggies

Not only will adding vegetables boost the nutritional value of your meal, but it will also add extra flavor. Broccoli, spinach, mushrooms, and cauliflower are all great additions. You can also sauté up some onions or cherry tomatoes to throw in as well.

Spice It Up

The next time you decide to make boxed mac, try throwing in some spices you already have in your pantry. Red pepper flakes, chili powder, garlic, or Italian seasoning is an easy and budget-friendly way to boost your mac and cheese. If you’re a fan of spicy food, try adding hot sauces such as Sriracha or Tabasco.

Make it Cheesier

Stick to this simple rule: you can never have too much cheese in mac and cheese. Add an extra layer of cheesy flavor to your Mac by throwing in some parmesan, goat cheese, mozzarella or whatever other cheese you have in your fridge.

The post 3 Ways to Spice Up Boxed Mac and Cheese appeared first on falafelandcaviar.com.

Ingredients:

• 4 thick slices of fresh brioche bread
• 3 eggs
• 1/4 cup whole milk
• 2 tsp pure vanilla extract
• 1 tsp cinnamon
• 1 tbsp granulated sugar
• Pinch of salt
• 1 tbsp butter for cooking
• Maple syrup
• Fresh berries

Instructions:

1. In a large baking dish, beat the eggs together well. Whisk in the milk, sugar, vanilla, cinnamon, and salt.
2. Layer the brioche slices on top of the egg mixture in the baking dish.
3. Allow the bread to soak for 2 minutes. Gently flip the bread using a spatula and allow to soak for an additional 2 minutes. The bread should soak up almost all of the egg mixture.
4. Heat a large skillet on medium heat. Melt the butter on the pan.
5. Carefully transfer the soaked brioche slices into the skillet. Cook until the bottom is golden brown – about 3 minutes.
6. Flip the slices and cook until the other side is also golden brown, about 3 minutes.
7. Remove the French toast from the pan and top with maple syrup and fresh berries. Serve immediately. 

The post Make This Brioche French Toast For Breakfast appeared first on falafelandcaviar.com.

Gnocchi

Our favorite Italian dumplings get a splash of gorgeous purple with this delicious roasted beet. This works as the perfect romantic meal for you and your loved one or a sure show-stopper to feed guests at an event.

Hummus

Just when you thought there was no way to make hummus any tastier, beet hummus came along. Roasted beets make classic hummus even creamier, sweeter and healthier. Add a spoonful to a salad or serve it as a beautiful spread for veggies and pita.

Pizza

Pizza is already stunning on its own. But when a few roasted beets are thrown into the homemade crust to give it a gorgeous magenta color and earthy flavor, you just won’t be able to take your eyes off it.

Brownies

It’s not only salty recipes that really benefit from beets. Brownies made with beets are fudgy and full of healthy nutrients. Your kids won’t taste the difference!

The post 4 Amazing Things to Do With Beets appeared first on falafelandcaviar.com.

Chili

Though you may usually enjoy a warm bowl of chili with a dollop of sour cream, Greek yogurt is just as good and much healthier. A 175 gram serving of Greek Yogurt contains 18 grams of protein, while the same amount of sour cream contains only five.

Salad Dressing

Swap fat-free Greek yogurt for mayo in some of your favorite salad dressings, like Caeser or ranch. You’ll love the low-calorie yet high flavor result.

Tuna Salad

Don’t knock it till you try it! Healthy tuna salad can be made by mixing a can of tuna with a few spoonfuls of tangy Greek yogurt. It’s a unique and healthy spin on the classic tuna salad.

Pancakes

Considering that breakfast is the most important meal of the day, make sure it’s full of protein to keep you full all morning long. The next time you make pancakes, sub out the milk or buttermilk for Greek yogurt.

The post Genius Greek Yogurt Swaps appeared first on falafelandcaviar.com.

Choose the Right Serving Dish

The right plate will work as a gorgeous backdrop for your food. Light-colored or white plates can make colorful food truly stand out.

Symmetry

Professional chefs have mastered the art of symmetry when it comes to plating a dish. It’s the secret to beautiful looking food.

Decorate With Herbs

Herbs and edible flowers not only add flavor to your dish, but they act as a colorful decoration as well. A little bit of citrus zest can also go a long way.

Clean Plates

While plating your meal, you may get a few drops of sauce or juice on the sides of your plate. Use a clean towel to wipe it away and make it seem as if the food just magically appeared on the plate.

Contrasting Colors

Use bright colors to catch the eye of your guest. No artificial coloring is needed; you can color your food using matcha, beets, turmeric and more.

Keep It Simple

Even though herbs can act as nice decorations, be careful not to overcrowd your plate with garnishes. Less is more!

The post Tips For Stunning Food Presentation appeared first on falafelandcaviar.com.

Ingredients:

• 1 pound egg or rice noodles
• 4 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 3 tablespoons raw tahini
• 2 tablespoons sesame oil 
• 1 1/2 tablespoons smooth peanut butter
• 1 1/2 tablespoons honey
• 1 tablespoon grated ginger
• 1 teaspoon minced garlic
• 2 teaspoons Sriracha sauce
• 1/3 cup chopped roasted peanuts
• Salt to taste

Instructions: 

1. Cook the noodles according to the instructions given by the manufacturer, but make sure they are still a little chewy when you finish cooking. Drain the noodles and rinse them well with cold water.
2. Toss the noodles with an oil of your choice to prevent them from sticking together.
3. In a large bowl, whisk together the soy sauce, vinegar, sesame oil, tahini, peanut butter, honey, ginger, garlic, sriracha, and salt into a creamy sauce. If the sauce seems too thick and difficult to stir, add a teaspoon at a time of cold water.
4. Pour the noodles into the bowl with the sesame sauce and toss well to coat each noodle with sauce. Transfer to serving bowls and garnish with the peanuts.

The post How To Make Take-Out Style Chinese Sesame Noodles appeared first on falafelandcaviar.com.

Ingredients:

• 1 cup chicken broth, preferably homemade
• 1 1/2 teaspoon salt
• 1 teaspoon ground black pepper
• 4 boneless, skinless chicken breasts
• 1 teaspoon of whatever extra seasoning you choose – oregano, cumin, paprika, garlic powder (Optional)

Instructions:

1. Pour broth, salt, pepper, and seasonings (if you’re using them) into the instant pot. Stir the mixture a few times to combine.
2. Add the chicken breasts into the pot using tongs and put the lid on.
3. Seal the valve and pressure cook on high for 9 minutes. 
4. Once the cooking time is over, let the instant pot naturally release (do not open the sealing valve). This should take about 10 minutes.
5. Open the lid and drain out about half of the liquid. Shred the chicken with two forks.

The post Easiest, Fastest and Tastiest Instant Pot Shredded Chicken appeared first on falafelandcaviar.com.

Tomatoes

Not only do tomatoes not have to be refrigerated, but putting them in the cold can actually ruin their delicate flavor. Keep them in your pantry to avoid spoiled, bland tomatoes.

Banana

This sweet, tropical fruit absolutely hates the cold. For sweeter bananas, keep them out of the fridge.

Avocados

Do you ever feel like you’ve been waiting for years for an avocado to ripen? Leaving it out at room temperature can definitely speed up the process.

Basil

Though you may be quick to throw a bunch of basil in the fridge along with your other leafy greens, it’s not the best idea. Basil can develop unappetizing dark spots in cold temperatures.

Melons

Keep melons on the counter: including cantaloupe, watermelon, and honeydew. Storing these fruits in the cold can decrease their antioxidant count and sweetness.

Onions

Onions, shallots, and garlic do best at room temperature as well. Refrigerated onions can quickly grow mold or start sprouting. 

The post Fruits and Vegetables That Don’t Need To Stay In The Fridge appeared first on falafelandcaviar.com.

Veggies

Not only will adding vegetables boost the nutritional value of your meal, but it will also add extra flavor. Broccoli, spinach, mushrooms, and cauliflower are all great additions. You can also sauté up some onions or cherry tomatoes to throw in as well.

Spice It Up

The next time you decide to make boxed mac, try throwing in some spices you already have in your pantry. Red pepper flakes, chili powder, garlic, or Italian seasoning is an easy and budget-friendly way to boost your mac and cheese. If you’re a fan of spicy food, try adding hot sauces such as Sriracha or Tabasco.

Make it Cheesier

Stick to this simple rule: you can never have too much cheese in mac and cheese. Add an extra layer of cheesy flavor to your Mac by throwing in some parmesan, goat cheese, mozzarella or whatever other cheese you have in your fridge.

The post 3 Ways to Spice Up Boxed Mac and Cheese appeared first on falafelandcaviar.com.

Ingredients:

• 4 thick slices of fresh brioche bread
• 3 eggs
• 1/4 cup whole milk
• 2 tsp pure vanilla extract
• 1 tsp cinnamon
• 1 tbsp granulated sugar
• Pinch of salt
• 1 tbsp butter for cooking
• Maple syrup
• Fresh berries

Instructions:

1. In a large baking dish, beat the eggs together well. Whisk in the milk, sugar, vanilla, cinnamon, and salt.
2. Layer the brioche slices on top of the egg mixture in the baking dish.
3. Allow the bread to soak for 2 minutes. Gently flip the bread using a spatula and allow to soak for an additional 2 minutes. The bread should soak up almost all of the egg mixture.
4. Heat a large skillet on medium heat. Melt the butter on the pan.
5. Carefully transfer the soaked brioche slices into the skillet. Cook until the bottom is golden brown – about 3 minutes.
6. Flip the slices and cook until the other side is also golden brown, about 3 minutes.
7. Remove the French toast from the pan and top with maple syrup and fresh berries. Serve immediately. 

The post Make This Brioche French Toast For Breakfast appeared first on falafelandcaviar.com.

Gnocchi

Our favorite Italian dumplings get a splash of gorgeous purple with this delicious roasted beet. This works as the perfect romantic meal for you and your loved one or a sure show-stopper to feed guests at an event.

Hummus

Just when you thought there was no way to make hummus any tastier, beet hummus came along. Roasted beets make classic hummus even creamier, sweeter and healthier. Add a spoonful to a salad or serve it as a beautiful spread for veggies and pita.

Pizza

Pizza is already stunning on its own. But when a few roasted beets are thrown into the homemade crust to give it a gorgeous magenta color and earthy flavor, you just won’t be able to take your eyes off it.

Brownies

It’s not only salty recipes that really benefit from beets. Brownies made with beets are fudgy and full of healthy nutrients. Your kids won’t taste the difference!

The post 4 Amazing Things to Do With Beets appeared first on falafelandcaviar.com.

Chili

Though you may usually enjoy a warm bowl of chili with a dollop of sour cream, Greek yogurt is just as good and much healthier. A 175 gram serving of Greek Yogurt contains 18 grams of protein, while the same amount of sour cream contains only five.

Salad Dressing

Swap fat-free Greek yogurt for mayo in some of your favorite salad dressings, like Caeser or ranch. You’ll love the low-calorie yet high flavor result.

Tuna Salad

Don’t knock it till you try it! Healthy tuna salad can be made by mixing a can of tuna with a few spoonfuls of tangy Greek yogurt. It’s a unique and healthy spin on the classic tuna salad.

Pancakes

Considering that breakfast is the most important meal of the day, make sure it’s full of protein to keep you full all morning long. The next time you make pancakes, sub out the milk or buttermilk for Greek yogurt.

The post Genius Greek Yogurt Swaps appeared first on falafelandcaviar.com.

Choose the Right Serving Dish

The right plate will work as a gorgeous backdrop for your food. Light-colored or white plates can make colorful food truly stand out.

Symmetry

Professional chefs have mastered the art of symmetry when it comes to plating a dish. It’s the secret to beautiful looking food.

Decorate With Herbs

Herbs and edible flowers not only add flavor to your dish, but they act as a colorful decoration as well. A little bit of citrus zest can also go a long way.

Clean Plates

While plating your meal, you may get a few drops of sauce or juice on the sides of your plate. Use a clean towel to wipe it away and make it seem as if the food just magically appeared on the plate.

Contrasting Colors

Use bright colors to catch the eye of your guest. No artificial coloring is needed; you can color your food using matcha, beets, turmeric and more.

Keep It Simple

Even though herbs can act as nice decorations, be careful not to overcrowd your plate with garnishes. Less is more!

The post Tips For Stunning Food Presentation appeared first on falafelandcaviar.com.

Ingredients:

• 1 pound egg or rice noodles
• 4 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 3 tablespoons raw tahini
• 2 tablespoons sesame oil 
• 1 1/2 tablespoons smooth peanut butter
• 1 1/2 tablespoons honey
• 1 tablespoon grated ginger
• 1 teaspoon minced garlic
• 2 teaspoons Sriracha sauce
• 1/3 cup chopped roasted peanuts
• Salt to taste

Instructions: 

1. Cook the noodles according to the instructions given by the manufacturer, but make sure they are still a little chewy when you finish cooking. Drain the noodles and rinse them well with cold water.
2. Toss the noodles with an oil of your choice to prevent them from sticking together.
3. In a large bowl, whisk together the soy sauce, vinegar, sesame oil, tahini, peanut butter, honey, ginger, garlic, sriracha, and salt into a creamy sauce. If the sauce seems too thick and difficult to stir, add a teaspoon at a time of cold water.
4. Pour the noodles into the bowl with the sesame sauce and toss well to coat each noodle with sauce. Transfer to serving bowls and garnish with the peanuts.

The post How To Make Take-Out Style Chinese Sesame Noodles appeared first on falafelandcaviar.com.

Ingredients:

• 1 cup chicken broth, preferably homemade
• 1 1/2 teaspoon salt
• 1 teaspoon ground black pepper
• 4 boneless, skinless chicken breasts
• 1 teaspoon of whatever extra seasoning you choose – oregano, cumin, paprika, garlic powder (Optional)

Instructions:

1. Pour broth, salt, pepper, and seasonings (if you’re using them) into the instant pot. Stir the mixture a few times to combine.
2. Add the chicken breasts into the pot using tongs and put the lid on.
3. Seal the valve and pressure cook on high for 9 minutes. 
4. Once the cooking time is over, let the instant pot naturally release (do not open the sealing valve). This should take about 10 minutes.
5. Open the lid and drain out about half of the liquid. Shred the chicken with two forks.

The post Easiest, Fastest and Tastiest Instant Pot Shredded Chicken appeared first on falafelandcaviar.com.

Tomatoes

Not only do tomatoes not have to be refrigerated, but putting them in the cold can actually ruin their delicate flavor. Keep them in your pantry to avoid spoiled, bland tomatoes.

Banana

This sweet, tropical fruit absolutely hates the cold. For sweeter bananas, keep them out of the fridge.

Avocados

Do you ever feel like you’ve been waiting for years for an avocado to ripen? Leaving it out at room temperature can definitely speed up the process.

Basil

Though you may be quick to throw a bunch of basil in the fridge along with your other leafy greens, it’s not the best idea. Basil can develop unappetizing dark spots in cold temperatures.

Melons

Keep melons on the counter: including cantaloupe, watermelon, and honeydew. Storing these fruits in the cold can decrease their antioxidant count and sweetness.

Onions

Onions, shallots, and garlic do best at room temperature as well. Refrigerated onions can quickly grow mold or start sprouting. 

The post Fruits and Vegetables That Don’t Need To Stay In The Fridge appeared first on falafelandcaviar.com.