Choose Nutrient-Rich Ingredients

Opt for ingredients that provide added nutritional value. Instead of refined sugars, use natural sweeteners like honey, maple syrup, or dates. Swap all-purpose flour with whole wheat flour or almond flour for added fiber and nutrients. Incorporate fruits, such as berries or mashed bananas, for natural sweetness and added vitamins.

View this post on Instagram

A post shared by Maria Orrego (@mariaorregod)

Reduce Added Fats

Many dessert recipes call for high amounts of butter or oil. You can reduce the fat content by replacing some or all of it with healthier alternatives. Applesauce, mashed avocado, or Greek yogurt can be used as substitutes for butter or oil in certain recipes. These alternatives maintain moisture and richness while reducing the overall fat content.

Portion Control

Practice portion control when enjoying desserts. Instead of indulging in large servings, savor smaller portions and focus on quality. Use smaller plates or bowls to create the illusion of a fuller portion. Pair your desserts with fresh fruits or a small scoop of low-fat frozen yogurt to enhance the nutritional value and satisfy your sweet tooth.

View this post on Instagram

A post shared by Nayanpriya Food & Vlogs (@nayanpriya_food_and_vlogs)

The post How to Make Desserts That Are Much Healthier appeared first on falafelandcaviar.com.

Vegan Black Sesame Ice Cream

For an unusual, yet undeniably delicious treat, this ice cream by Chez Jorge does not disappoint. As if black sesame-flavored ice cream weren’t unorthodox enough, it also includes an optional recipe for a soy sauce caramel topping. Both components are 100% vegan and come together easily without an ice cream machine.

View this post on Instagram

A post shared by George Lee (@chez.jorge)

Black Sesame Banana Bread

The Great Banana Bread Trend of 2020 may be behind us, but this recipe is one that we’ll continue to turn to for years to come. Cassava flour makes it naturally gluten-free, while coconut sugar and ripe bananas provide a touch of sweetness without being overbearing.

Black Sesame Macarons With Apricot Buttercream

This recipe by Emily Laurae swaps the more obvious choice of black sesame filling with a fresh and floral apricot buttercream. The result is a light, flavorful macaron that perfectly strikes the balance between nutty and fruity.

The post Black Sesame Desserts You Need to Try appeared first on falafelandcaviar.com.

Ingredients:

• 4 1/2 cups rice crisps cereal
• 1/2 cup cashew butter
• 1/2 cup honey
• 1/4 cup mini chocolate chips
• 1 1/2 teaspoons vanilla extract

Instructions:

1. Line a 9×9 baking dish with tin foil, making sure it hangs over the sides so you can easily take the treats out of the dish once they’re complete.
2. Combine cashew butter, honey, and vanilla extract in a small saucepan. Warm over low heat, stirring often until the mixture is smooth and starts to bubble.
3. Pour cashew butter mixture in a mixing bowl and use a wooden spoon to stir it with the cereal, coating evenly.
4. Put the cereal mixture in the baking dish and use your hands to push it into treats.
5. Cover and chill in the refrigerator until firm and cooled, for about an hour.
6. Lift the tinfoil up and pull the treats off the disk. Cut into slices and enjoy!

The post Solve Your Sweet Cravings With These Healthier Rice Crispy Treats appeared first on falafelandcaviar.com.

Honey Roasted Apples

This is an exercise in changing how we think. The first thought most of us would have when we think of apples and honey in a dish would be an apple crumble cake or apple turnover. The problem is that if you’re trying to keep healthy you’re probably avoiding pastries whenever you can. Try roasting the apples with some honey and mild-flavored oil, they will turn crispy and caramelized on the outside and mushy on the inside. Throw some caramelized nuts on top for the extra crunch.

Baked Figs with Honey

Figs are quite seasonal so to get the full flavor, this dessert if for the summer/early autumn. It’s super simple since it’s simply a matter of cutting the fruit in half and drizzling with honey mixed with some whiskey. Give this treat a twist by putting a leaf of mint as garnish.

Grilled Pineapple with Honey

This is a beautiful dessert. Slice the pineapple to thick slices and let it soak in some lime and then simply place on the grill so that the lines are visible when the meat is cooked and juicy. Drizzle with honey and serve warm.

The post Stay Healthy With These Fruit and Honey Treats appeared first on falafelandcaviar.com.

Ingredients:

• 2 cups of cashews
• 1 1/2 cups of oat flour
• Pinch of salt
• 1/3 cup of maple syrup+ 2 tablespoons
• 2 tablespoons of the milk of your choice
• 2 teaspoons of vanilla extract divided
• 1 1/2 cups of Greek yogurt
• Fruits of your choice

Instructions:

1. Start by pulsing the cashews in a food processor until they’ve turned into a meal. You don’t want to pulse them too much or you’ll get cashew butter, which is not what we want!
2. Pour the oat flour, salt, 1/3 cup of maple syrup, milk, and 1 teaspoon of vanilla into the food processor and process until it forms a dough.
3. Form the dough into a circle either right onto a sheet pan or use a tart pan if you have one and want the whole effect.
4. Bake for 10-15 minutes at 325 F and then let cool completely and chill for half an hour before moving on.
5. Put the yogurt into a bowl with the rest of the maple syrup and vanilla and stir well.
6. Pour the yogurt on top of the tart base, and then cover in the fruits of your choice! Arrange them nearly or dump them on, however you want, and then dig in!

The post This Fruit Tart is Way Healthier Than a Normal Tart, But Still Just as Delicious! appeared first on falafelandcaviar.com.

Hello Magazine shared a delicious recipe by Annabel Karmel, the author of several nutrition books. Scroll down to see her recipe for tasty chocolate balls that are vegan and completely guilt-free. They will completely satisfy your craving for store-bought candy and are far better for you and your health.

You Will Need

• 5 1/2 oz (160g) pitted dates
• 5 1/2 oz (160g) cashew nuts
• 4 oz (100g) raisins
• 2 tablespoons cocoa powder
• 1/2 teaspoon orange extract
• Cocoa powder
• Desiccated coconut
• Chocolate sprinkles

Instructions

1. Chop the dates. Put the dates, cashew nuts, raisins, cocoa powder, orange extract, and 4 tbsp of boiling water in a food processor. Blend until you get an even mixture.
2. Transfer everything into a bowl and start making balls. You should get 15 to 20 balls.
3. Roll each ball in cocoa powder, desiccated coconut, or chocolate sprinkles.
4. Place on a plate and leave in the fridge for at least an hour before serving.

The post Sugar-Free Vegan Chocolate Energy Balls appeared first on falafelandcaviar.com.

Ingredients

For Cake

• 1 cup chocolate chips, semisweet or bittersweet
• 1/2 cup unsalted butter
• 3/4 cup sugar
• 1/4 tsp salt
• 1 tsp espresso powder
• 1 tsp vanilla extract
• 3 eggs
• 1/2 cup unsweetened cocoa powder

For Glaze

• 1 cup chocolate chips, semisweet or bittersweet
• 1/2 cup heavy cream

Instructions

1. Preheat the oven to 375°F. Take an 8” round cake pan and grease it lightly.
2. Heat chocolate chips and butter in the microwave until melted. Stir and transfer to a mixing bowl.
3. Add sugar, salt, espresso powder, and vanilla extract. Stir everything together.
4. Add eggs and beat until you get a smooth mixture. Finally, add the cocoa powder.
5. Transfer the batter into the greased pan.
6. Bake for 25 minutes until the top creates a thin crust. Remove from the oven and let cool for 5 minutes.
7. Prepare the glaze by melting the chocolate, then add heavy cream. Combine and leave for 5 minutes to rest. Stir again.
8. Get the cake out of the pan and spread the glaze over it, letting it drip over the sides. Leave it to chill for several hours before serving.

The post No-Flour Chocolate Cake Recipe appeared first on falafelandcaviar.com.

Not only will you get tons of antioxidants, vitamins, and minerals from the berries, but the yogurt is a great creamy touch that’s still super healthy.

Recipe

1. Start by putting any type of yogurt in a bowl. You can use regular or non-dairy yogurt, but plain is the best flavor to go with.
2. Line a baking sheet with wax or parchment paper so the berries come off easily.
3. Wash off some blueberries and then toss them in the yogurt so they’re totally covered.
4. Using a fork, take out each berry individually and shake off the excess yogurt and put the berry onto the baking sheet. Make sure there’s only one layer of berries otherwise use another baking sheet if necessary.
5. Once all the blueberries are done, stick them into the freezer until they are solid, about 1-2 hours.
6. Eat immediately or put them into an airtight container in the freezer for up to a month!

The post This Two-Ingredient Dessert is Just What You Need for Summer! appeared first on falafelandcaviar.com.

Choose Nutrient-Rich Ingredients

Opt for ingredients that provide added nutritional value. Instead of refined sugars, use natural sweeteners like honey, maple syrup, or dates. Swap all-purpose flour with whole wheat flour or almond flour for added fiber and nutrients. Incorporate fruits, such as berries or mashed bananas, for natural sweetness and added vitamins.

View this post on Instagram

A post shared by Maria Orrego (@mariaorregod)

Reduce Added Fats

Many dessert recipes call for high amounts of butter or oil. You can reduce the fat content by replacing some or all of it with healthier alternatives. Applesauce, mashed avocado, or Greek yogurt can be used as substitutes for butter or oil in certain recipes. These alternatives maintain moisture and richness while reducing the overall fat content.

Portion Control

Practice portion control when enjoying desserts. Instead of indulging in large servings, savor smaller portions and focus on quality. Use smaller plates or bowls to create the illusion of a fuller portion. Pair your desserts with fresh fruits or a small scoop of low-fat frozen yogurt to enhance the nutritional value and satisfy your sweet tooth.

View this post on Instagram

A post shared by Nayanpriya Food & Vlogs (@nayanpriya_food_and_vlogs)

The post How to Make Desserts That Are Much Healthier appeared first on falafelandcaviar.com.

Vegan Black Sesame Ice Cream

For an unusual, yet undeniably delicious treat, this ice cream by Chez Jorge does not disappoint. As if black sesame-flavored ice cream weren’t unorthodox enough, it also includes an optional recipe for a soy sauce caramel topping. Both components are 100% vegan and come together easily without an ice cream machine.

View this post on Instagram

A post shared by George Lee (@chez.jorge)

Black Sesame Banana Bread

The Great Banana Bread Trend of 2020 may be behind us, but this recipe is one that we’ll continue to turn to for years to come. Cassava flour makes it naturally gluten-free, while coconut sugar and ripe bananas provide a touch of sweetness without being overbearing.

Black Sesame Macarons With Apricot Buttercream

This recipe by Emily Laurae swaps the more obvious choice of black sesame filling with a fresh and floral apricot buttercream. The result is a light, flavorful macaron that perfectly strikes the balance between nutty and fruity.

The post Black Sesame Desserts You Need to Try appeared first on falafelandcaviar.com.

Ingredients:

• 4 1/2 cups rice crisps cereal
• 1/2 cup cashew butter
• 1/2 cup honey
• 1/4 cup mini chocolate chips
• 1 1/2 teaspoons vanilla extract

Instructions:

1. Line a 9×9 baking dish with tin foil, making sure it hangs over the sides so you can easily take the treats out of the dish once they’re complete.
2. Combine cashew butter, honey, and vanilla extract in a small saucepan. Warm over low heat, stirring often until the mixture is smooth and starts to bubble.
3. Pour cashew butter mixture in a mixing bowl and use a wooden spoon to stir it with the cereal, coating evenly.
4. Put the cereal mixture in the baking dish and use your hands to push it into treats.
5. Cover and chill in the refrigerator until firm and cooled, for about an hour.
6. Lift the tinfoil up and pull the treats off the disk. Cut into slices and enjoy!

The post Solve Your Sweet Cravings With These Healthier Rice Crispy Treats appeared first on falafelandcaviar.com.

Honey Roasted Apples

This is an exercise in changing how we think. The first thought most of us would have when we think of apples and honey in a dish would be an apple crumble cake or apple turnover. The problem is that if you’re trying to keep healthy you’re probably avoiding pastries whenever you can. Try roasting the apples with some honey and mild-flavored oil, they will turn crispy and caramelized on the outside and mushy on the inside. Throw some caramelized nuts on top for the extra crunch.

Baked Figs with Honey

Figs are quite seasonal so to get the full flavor, this dessert if for the summer/early autumn. It’s super simple since it’s simply a matter of cutting the fruit in half and drizzling with honey mixed with some whiskey. Give this treat a twist by putting a leaf of mint as garnish.

Grilled Pineapple with Honey

This is a beautiful dessert. Slice the pineapple to thick slices and let it soak in some lime and then simply place on the grill so that the lines are visible when the meat is cooked and juicy. Drizzle with honey and serve warm.

The post Stay Healthy With These Fruit and Honey Treats appeared first on falafelandcaviar.com.

Ingredients:

• 2 cups of cashews
• 1 1/2 cups of oat flour
• Pinch of salt
• 1/3 cup of maple syrup+ 2 tablespoons
• 2 tablespoons of the milk of your choice
• 2 teaspoons of vanilla extract divided
• 1 1/2 cups of Greek yogurt
• Fruits of your choice

Instructions:

1. Start by pulsing the cashews in a food processor until they’ve turned into a meal. You don’t want to pulse them too much or you’ll get cashew butter, which is not what we want!
2. Pour the oat flour, salt, 1/3 cup of maple syrup, milk, and 1 teaspoon of vanilla into the food processor and process until it forms a dough.
3. Form the dough into a circle either right onto a sheet pan or use a tart pan if you have one and want the whole effect.
4. Bake for 10-15 minutes at 325 F and then let cool completely and chill for half an hour before moving on.
5. Put the yogurt into a bowl with the rest of the maple syrup and vanilla and stir well.
6. Pour the yogurt on top of the tart base, and then cover in the fruits of your choice! Arrange them nearly or dump them on, however you want, and then dig in!

The post This Fruit Tart is Way Healthier Than a Normal Tart, But Still Just as Delicious! appeared first on falafelandcaviar.com.

Hello Magazine shared a delicious recipe by Annabel Karmel, the author of several nutrition books. Scroll down to see her recipe for tasty chocolate balls that are vegan and completely guilt-free. They will completely satisfy your craving for store-bought candy and are far better for you and your health.

You Will Need

• 5 1/2 oz (160g) pitted dates
• 5 1/2 oz (160g) cashew nuts
• 4 oz (100g) raisins
• 2 tablespoons cocoa powder
• 1/2 teaspoon orange extract
• Cocoa powder
• Desiccated coconut
• Chocolate sprinkles

Instructions

1. Chop the dates. Put the dates, cashew nuts, raisins, cocoa powder, orange extract, and 4 tbsp of boiling water in a food processor. Blend until you get an even mixture.
2. Transfer everything into a bowl and start making balls. You should get 15 to 20 balls.
3. Roll each ball in cocoa powder, desiccated coconut, or chocolate sprinkles.
4. Place on a plate and leave in the fridge for at least an hour before serving.

The post Sugar-Free Vegan Chocolate Energy Balls appeared first on falafelandcaviar.com.

Ingredients

For Cake

• 1 cup chocolate chips, semisweet or bittersweet
• 1/2 cup unsalted butter
• 3/4 cup sugar
• 1/4 tsp salt
• 1 tsp espresso powder
• 1 tsp vanilla extract
• 3 eggs
• 1/2 cup unsweetened cocoa powder

For Glaze

• 1 cup chocolate chips, semisweet or bittersweet
• 1/2 cup heavy cream

Instructions

1. Preheat the oven to 375°F. Take an 8” round cake pan and grease it lightly.
2. Heat chocolate chips and butter in the microwave until melted. Stir and transfer to a mixing bowl.
3. Add sugar, salt, espresso powder, and vanilla extract. Stir everything together.
4. Add eggs and beat until you get a smooth mixture. Finally, add the cocoa powder.
5. Transfer the batter into the greased pan.
6. Bake for 25 minutes until the top creates a thin crust. Remove from the oven and let cool for 5 minutes.
7. Prepare the glaze by melting the chocolate, then add heavy cream. Combine and leave for 5 minutes to rest. Stir again.
8. Get the cake out of the pan and spread the glaze over it, letting it drip over the sides. Leave it to chill for several hours before serving.

The post No-Flour Chocolate Cake Recipe appeared first on falafelandcaviar.com.

Not only will you get tons of antioxidants, vitamins, and minerals from the berries, but the yogurt is a great creamy touch that’s still super healthy.

Recipe

1. Start by putting any type of yogurt in a bowl. You can use regular or non-dairy yogurt, but plain is the best flavor to go with.
2. Line a baking sheet with wax or parchment paper so the berries come off easily.
3. Wash off some blueberries and then toss them in the yogurt so they’re totally covered.
4. Using a fork, take out each berry individually and shake off the excess yogurt and put the berry onto the baking sheet. Make sure there’s only one layer of berries otherwise use another baking sheet if necessary.
5. Once all the blueberries are done, stick them into the freezer until they are solid, about 1-2 hours.
6. Eat immediately or put them into an airtight container in the freezer for up to a month!

The post This Two-Ingredient Dessert is Just What You Need for Summer! appeared first on falafelandcaviar.com.