Healthy Food Archives - falafelandcaviar.com Thu, 18 Jan 2024 15:39:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 These 3 Foods Can Really Improve Your Mental Health https://falafelandcaviar.com/these-3-foods-can-really-improve-your-mental-health/ Sat, 20 Jan 2024 16:21:00 +0000 https://falafelandcaviar.com/?p=18282 When your body feels better, your mind tends to feel better. That’s why when it comes to the topic of mental health, the food you eat actually has an incredible ability to influence it. There are certain foods with properties that are so powerful that they can literally make you feel happier at times. If […]

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]]> When your body feels better, your mind tends to feel better. That’s why when it comes to the topic of mental health, the food you eat actually has an incredible ability to influence it. There are certain foods with properties that are so powerful that they can literally make you feel happier at times. If you’ve been feeling down and you’re wondering which foods might be able to pick you up, here are three that are great in that regard.

Avocado

If you’re looking for a food that has potassium, healthy fats, vitamin K, and folate as well, look no further than avocado. All of these components rolled together into one provide a foundation for brain health that has been linked to improved mental health.

Dark Chocolate

The cool thing about dark chocolate is that it technically can be considered “junk food”, but when it is eaten in moderation, it’s actually far from it. Not only is it rich in antioxidants, but it can release endorphins which are known mood-lifters.

Turmeric

Turmeric, which is one of the most popular cooking spices in the world, contains a powerful property known as curcumin. This compound has anti-inflammatory and antioxidant properties, making it ripe with capabilities of reducing depressing thoughts.

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]]> The Health Benefits of Bell Peppers https://falafelandcaviar.com/the-health-benefits-of-bell-peppers/ Sun, 07 Jan 2024 16:39:00 +0000 https://falafelandcaviar.com/?p=18070 When it comes to vibrant and nutritious vegetables, bell peppers take center stage. These colorful beauties are not only a delightful addition to your plate but also offer a plethora of health benefits. From boosting your immune system to promoting healthy skin, bell peppers are nature’s gift to our well-being. Immune System Booster Bell peppers, […]

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]]> When it comes to vibrant and nutritious vegetables, bell peppers take center stage. These colorful beauties are not only a delightful addition to your plate but also offer a plethora of health benefits. From boosting your immune system to promoting healthy skin, bell peppers are nature’s gift to our well-being.

Immune System Booster

Bell peppers, especially the red variety, are rich in vitamin C, which is known to strengthen the immune system. This essential nutrient helps your body fight off infections and common colds, keeping you healthy and energized.

Heart Health Promoter

Bell peppers are heart-friendly due to their combination of vitamins, minerals, and antioxidants. The potassium content helps regulate blood pressure, while the fiber and vitamin C contribute to reducing the risk of heart disease.

Eye Health Support

With their high content of vitamin A and carotenoids like lutein and zeaxanthin, bell peppers are excellent for maintaining good vision and promoting eye health. These nutrients help protect against age-related macular degeneration and reduce the risk of cataracts.

Weight Management Aid

If you’re watching your waistline, bell peppers can be your best friend. They are low in calories and packed with fiber, making them a filling and satisfying addition to your meals. The fiber content helps promote satiety, control cravings, and support healthy digestion.

Skin-Nourishing Properties

Did you know that bell peppers can help enhance your skin’s radiance and vitality? Their high vitamin C content boosts collagen production, promoting skin elasticity and preventing signs of aging. Additionally, the antioxidants in bell peppers help protect your skin from damage caused by environmental factors.

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]]> Three Naturally Collagen-Rich Foods https://falafelandcaviar.com/three-naturally-collagen-rich-foods/ Tue, 05 Dec 2023 12:03:37 +0000 https://falafelandcaviar.com/?p=18720 Known for boosting your hair, skin, nails, bones, and muscles, collagen is an important protein for your health. While collagen is produced naturally in your body, there are some nutritious foods that can provide you with a natural boost of collagen for your body. Fish Particularly high in omega-3 fats, fish offers a particularly high […]

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]]> Known for boosting your hair, skin, nails, bones, and muscles, collagen is an important protein for your health. While collagen is produced naturally in your body, there are some nutritious foods that can provide you with a natural boost of collagen for your body.

Fish

Particularly high in omega-3 fats, fish offers a particularly high volume of quality protein in the form of amino acids that significantly fuel collagen production. Salmon, anchovies, and sardines are all rich sources of collagen.

Citrus Fruits

Citrus fruits such as oranges, lemons, grapefruits, and limes are all rich in Vitamin C, which helps to naturally preserve collagen in your body while also facilitating your body’s production of this important protein.

Eggs

Given their proline, zinc, and sulfur content, eggs are highly effective at supporting collagen-building in the body. While many avoid the yolk due to watching their cholesterol, the egg whites themselves are filled with these collagen-fueling properties.

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]]> These are the Health Benefits of Chia Seeds https://falafelandcaviar.com/these-are-the-health-benefits-of-chia-seeds/ Fri, 03 Jun 2022 06:22:00 +0000 https://falafelandcaviar.com/?p=16550 Odds are that you’ve probably encountered chia seeds on social media mostly in their trendy pudding form (and we’re going to get to that in a bit). But chia seeds have more in them than just being a great healthy pudding basis, and it’s about time you get to know them a bit better! Where Do […]

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]]> Odds are that you’ve probably encountered chia seeds on social media mostly in their trendy pudding form (and we’re going to get to that in a bit). But chia seeds have more in them than just being a great healthy pudding basis, and it’s about time you get to know them a bit better!

Where Do Chia Seeds Come From, Anyway?

Chia seeds actually come from a Mexican plant in the mint family called Salvia Hispanica.

Nutritional Value

Chia seeds became a popular ingredient in different foods largely thanks to the great amount and diversity of nutrients they contain. They’re high in fiber and protein, and they’re also an amazing source of omega-3 fatty acids, which are good for the heart. Other than that, they’re rich in calcium, magnesium, phosphorus, and zinc.

Btw, chia seeds provide you with all these great nutrients while still being very low-calorie, which is an added bonus.

So, What About That Pudding Thing?

The tiny, round chia seeds are surprisingly great at absorbing crazy amounts of liquid! That’s what makes them such amazing pudding candidates. Thanks to being hygroscopic, chia seeds can actually absorb up to 12 times their weight in liquid. Other than absorbing liquid, they also form a special coating. This is what gives chia-based foods and drinks, just like those trending social media puddings with blueberries on top, their special gel texture.

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]]> 3 Surprisingly Healthy Foods https://falafelandcaviar.com/3-surprisingly-healthy-foods/ Mon, 27 Sep 2021 06:24:00 +0000 https://falafelandcaviar.com/?p=16425 When we’re trying to eat healthy, it can sometimes be hard to sort through all the fad diets and conventional wisdom to figure out which foods are really hurting us and which are actually a good source of nutrients. Lots of foods that we tend to think are bad for us are actually healthy when […]

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]]> When we’re trying to eat healthy, it can sometimes be hard to sort through all the fad diets and conventional wisdom to figure out which foods are really hurting us and which are actually a good source of nutrients. Lots of foods that we tend to think are bad for us are actually healthy when eaten in moderation. And in fact, any food becomes bad for you if you eat too much of it! Here are a few foods that you can eat regularly, guilt-free.

Carbs

Carbs are often given a bad rap in mainstream dieting, with a reputation for being heavy and fattening. But in fact carbs are an essential dietary category, and help you feel full for longer. Lighter carbs like bread, pasta, and rice are quite good for you on their own. It’s just when you have too much or cover them in creamy sauces and sugary spreads that they get fattening.

Popcorn

Since popcorn is sold alongside chips at the store and movie theatre, it’s easy to see it as junk food. But since it’s made of corn (a grain) and isn’t at all dense, it’s not really unhealthy unless you drown it in butter. In fact, it has all the same nutrients as corn such as fiber and vitamin B.

Dark Chocolate

Of course, chocolate is most associated with desserts, which puts it in the “unhealthy” category. But in fact, pure cocoa has flavonoids, which can improve heart health, blood pressure, and concentration. Since dark chocolate has minimal sugar, you can eat a little every day without worrying.

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]]> Foods That Will Boost Your Immunity https://falafelandcaviar.com/foods-that-will-boost-your-immunity/ Sun, 08 Aug 2021 06:53:00 +0000 https://falafelandcaviar.com/?p=14883 The whole world was influenced by the outbreak of coronavirus. In these uncertain times, it’s more important than ever to know how to boost your immunity and stay healthy. Here are the foods that will help you with that. Green Vegetables You should be eating green vegetables all the time, but it’s especially important during […]

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]]> The whole world was influenced by the outbreak of coronavirus. In these uncertain times, it’s more important than ever to know how to boost your immunity and stay healthy. Here are the foods that will help you with that.

Green Vegetables

You should be eating green vegetables all the time, but it’s especially important during the pandemic. If you can’t get fresh produce, buy bags of frozen veggies in the supermarket.

Fruit

Various fruits make a perfect snack when you’re in the mood for something sweet. They will satisfy your sugar cravings and provide your body with much-needed vitamins.

Tea

You should drink plenty of water every day and add a few cups of tea, too. Herbal tea is excellent before sleep, and green or black tea can keep you awake if you want to avoid coffee.

Nuts

Nuts are a perfect replacement for store-bought snacks. They are high in calories so you won’t need much, but they will keep you healthy and energized all day long.

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]]> Foods With Anti-Arthritis Properties https://falafelandcaviar.com/foods-with-anti-arthritis-properties/ Sat, 07 Aug 2021 08:23:00 +0000 https://falafelandcaviar.com/?p=14785 Arthritis is just the worst, isn’t it? This sometimes-debilitating condition which arises as inflammation in people’s joints, is a common ailment in both older and younger people who find their mobility decreased due to the pain from the disease. Fortunately, your diet can help combat the inflammation and effects of arthritis. Here are three foods […]

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]]> Arthritis is just the worst, isn’t it? This sometimes-debilitating condition which arises as inflammation in people’s joints, is a common ailment in both older and younger people who find their mobility decreased due to the pain from the disease.

Fortunately, your diet can help combat the inflammation and effects of arthritis. Here are three foods that you’ll definitely want to add to your diet to keep arthritis and its pain away!

Fatty Fish

Fatty fish, such as salmon, tuna, and mackerel, are a great choice for those suffering from arthritis. The omega-3 fatty acids contained in these seafood choices are great at combating inflammation that results of arthritis.

Olive Oil

Looking for a go-to cooking oil to use as an arthritis sufferer? Look no further than olive oil! In addition to healthy fatty acids, it also contains oleocanthal, a natural compound that is found in non-inflammatory drugs, but in a completely natural package.

Berries

Free radicals have long been theorized to be a part of joint pain and inflammation, and the antioxidant content in berries can help to reduce these problems. Blueberries, raspberries, and cranberries are all great options!

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]]> Simple Rules For Balanced Eating https://falafelandcaviar.com/simple-rules-for-balanced-eating/ Tue, 26 May 2020 06:00:00 +0000 https://falafelandcaviar.com/?p=14705 Eating healthy and balanced food definitely requires some effort and up-front preparation, but you can make it much simpler if you just follow a few simple rules. Here are our favorite ones that will make your life easier. Add Fresh Veggies to Meals Simply adding some fresh vegetables to every meal will give you enough […]

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]]> Eating healthy and balanced food definitely requires some effort and up-front preparation, but you can make it much simpler if you just follow a few simple rules. Here are our favorite ones that will make your life easier.

Add Fresh Veggies to Meals

Simply adding some fresh vegetables to every meal will give you enough vitamins, minerals, and fiber for the day. The more you do it, the more it turns into a habit, and it’s one worth developing.

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Spicy Roasted Chickpea Salad from @cleanfoodcrush 😍🌱🍅🥑 Have you ever tried roasting chickpeas?⠀ So crunchy and tasty-satisfying…like chips or croutons. Great for snacking and sprinkling on top of salads like THIS one!⠀ ⠀ makes 4 servings⠀ ⠀ Ingredients:⠀ 6 packed cups of greens of choice (I used chopped Romaine lettuce, but arugula, or mixed baby greens would be awesome)⠀ 1 large avocado, sliced and drizzled with fresh lemon juice⠀ 2 cups cherry tomatoes, halved⠀ 2 Tbsps avocado oil, or olive oil⠀ 1 medium red onion, sliced thinly⠀ 1/3 cup pitted Kalamata olives⠀ 1/3 cup crumbled Feta cheese⠀ 4 hard boiled eggs, peeled and chopped⠀ 2 (15oz.) cans chickpeas, drained and rinsed well, allowed to air dry a bit⠀ 2 tsps chili powder⠀ 2 tsps smoked paprika⠀ 1/2 tsp ground cumin⠀ 1 tsp garlic salt⠀ 1/4 tsp pepper⠀ ⠀ To make the dressing:⠀ 1 large fresh lemon, juiced⠀ 3 Tbsps extra virgin olive oil⠀ 1 tsp dried oregano⠀ 2 cloves fresh garlic, minced⠀ sea salt and pepper, to taste (about 1/8 teaspoon each)⠀ ⠀ Instructions:⠀ ⠀ Preheat your oven to 400 degrees f. and line a large flat rimmed baking sheet with parchment paper.⠀ ⠀ Add the chickpeas to the tray and sprinkle with chili powder, paprika, cumin, garlic salt and pepper.⠀ ⠀ Drizzle with oil and toss well to get them all nicely coated.⠀ ⠀ Arrange the chickpeas in a single layer and roast for 25-30 minutes, until dark golden brown and crispy, tossing once or twice during roasting time.⠀ ⠀ Meanwhile, to a small jar, add all dressing ingredients and shake vigorously to emulsify, or simply whisk dressing ingredients together in a small bowl.⠀ Set aside.⠀ ⠀ Place your choice of favorite greens into a large bowl and top nicely with crispy chickpeas, cherry tomatoes, onions, avocado, olives, feta, and hard boiled eggs. OR divide ingredients evenly between 4 separate serving bowls.⠀ ⠀ Drizzle, then gently toss your salad with the homemade dressing and enjoy! ❤Rachel

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Choose Healthy Fats

We already know that we don’t need to avoid fats in order to eat healthily, but we should choose healthier, non-processed options whenever possible. Cold-pressed olive oil is one great choice, for example.

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ⓢⓞⓡⓣⓔⓞ – sorteo finalizado – ❤👨 SORTEO DÍA DEL PADRE 👨❤ . ¿Sabías que los frutos secos refuerzan el sistema inmunitario? . Este año regala frutos secos por el #DiaDelPadre y por eso queremos sortear un lote con motivo de este día. Un snack saludable con múltiples propiedades beneficiosas para el organismo. Si los incorporas a diario en tu dieta, estarás inviertiendo en mejorar tu salud. . El lote consta de lo siguiente: 🥜 Un bote con nuestro mix estrella, el Kernel Mix 🥜 Un bote de frutos secos tostados de sabores . . ¿Como participar? 1) Sigue a @nutnutspain 2) Dale like a la foto 3) Nombra a dos amigos en los comentarios 4) Si quieres tener más oportunidades, puedes compartir en stories este Post con el hashtag #nutnutlovers . . ¡Facilísimo!. Tienes desde hoy hasta el próximo martes 17 de marzo a las 20h para participar! ¡Mucha Suerte! . #Sorteo #Nutlovers #NutNut #NutNutLovers #Almendras #Almonds #Anacardos #Cashews #Pistachos #Macadamia #Hazelnuts #NutsMadrid #Nuts #GoNuts #Shop #Gourmet #Healthy #FrutosSecos #Snack #HealthyFood

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Avoid Processed Foods

Pre-packed, processed foods like meat products, cereal, and industrial snacks typically don’t have any nutritional value and won’t benefit your health at all. Whenever possible, avoid them and go with natural, healthy alternatives like nuts, eggs, oats, fresh meat, etc.

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Today’s #oatspiration — “Part of getting to know yourself is to unknow yourself; to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them”💫⁣ ⁣ I did a research project earlier this semester on “self-fulfilling prophecies” and the biggest thing I learned from it is how impactful the stories we tell ourselves are🌱⁣ ⁣ We can believe that we’re confident or insecure. Or that we’re good or bad at something✨ If we choose the negative “stories”, we trap ourselves in limiting beliefs and ignore our potential. But if we tell ourselves POSITIVE stories, and cultivate a growth mindset, we switch the narrative to something far more beneficial!🧡🌞⁣ ⁣ 🌟Oat details:⁣ -2/3 cup rolled oats + water cooked in the microwave for 2 minutes⁣ -Ground flax, cinnamon and sea salt mixed in⁣ 🌟Topped with: baby orange slices, frozen blueberries, pumpkin seeds, almond slivers, peanut butter, and @nutsolaofficial

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]]> Here’s What Happens to Your Body When You Drink Tea Every Day https://falafelandcaviar.com/heres-what-happens-to-your-body-when-you-drink-tea-every-day/ Mon, 16 Mar 2020 12:16:00 +0000 https://falafelandcaviar.com/?p=14708 You’ve probably heard before that tea is good for you, but do you know just how healthy it actually is? A cup of unsweetened tea will provide you with plenty of antioxidants, which help your body fight chronic diseases and repair cells. Here are the most important benefits of drinking tea every day. It Lowers […]

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]]> You’ve probably heard before that tea is good for you, but do you know just how healthy it actually is? A cup of unsweetened tea will provide you with plenty of antioxidants, which help your body fight chronic diseases and repair cells. Here are the most important benefits of drinking tea every day.

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Sipping a crazy unique tea this afternoon. Holy Smoke oolong from @atellincompany. The dry leaves brought me back to lazy family breakfasts with hickory smoked bacon. The brew smells less smoky and more floral, like roses on the brunch table. The taste is unlike anything I’ve had. There is hickory smoke, but it’s not too dominating. The floral/juicy flavor of the bai hao oolong still shines through. Nicely balanced. I’ve only had two cups of this so far, I need to keep going to get more of this tea’s story. So intriguing! Brought out the vintage teaware, it just felt appropriate for this fascinating tea. Hope everyone is well. . . . . . . #teatime #teaoftheday #tealover #teaaddict #instatea #tealovers #cupoftea #çay #ilovetea #чай #teapot #gaiwan #teacup #oolong #teameditation #tealife #teaholic #teablogger #teaware #chinesetea #afternoontea #tealove #gongfucha #teahappiness #teacommunity

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It Lowers Cancer Risk

Drinking tea, as well as eating vegetables, can help prevent certain types of cancers. “Beneficial effects have been found in skin, prostate, lung and breast cancers,” Uma Naidoo, MD from Harvard Medical School told Taste of Home.

Healthier Skin

For healthier skin, drink hot black tea, suggests Dr. Naidoo.

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Kobiecość dla mnie, to coś więcej niż piękne i idealne ciało, to całokształt kobiety… ✨ . To wiara w siebie i akceptacja wszystkich swoich niedoskonałości. To bycie sobą, nie tylko taką wyidealizowaną, ale czasami smutną, czasami nieogarniętą, taką prawdziwą z prawdziwymi emocjami. To dbanie o swój wygląd nie tylko zewnętrzny, ale psychiczny i zdrowotny też. To sukienka w kwiaty i czerwona pomadka💄. To bycie wrażliwym i empatycznym, ale czasami również asertywnym. To pasje, marzenia, a także dążenie do ich realizacji i spełnienia🌟 . Tak jestem kobietą. #instawtorek temat: kobiecość . . . #kobiecafotoszkoła #dziewczynykfs #kfs #magicmoments #coffeelovers #cupofcoffee #coffeeholic #simpleday #photooftheday #perfectmoments #magicmoments #lifeforthestory #polishwoman #cupoftea #kobietazpasją #lifestyle #portraitphotography #portrait_page #portrait_universe #portretkobiety #portretkobiety #global_ladies #soft_topshot #modnakobieta #tv_portraits #simplyportraits #portait_shots #longhair #kobiecafotoszkola

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Decreased Risk of Diabetes

Black tea controls blood sugar levels after meals, which helps reduce the chance of getting Type 2 Diabetes.

Less Inflammation

Tea has anti-inflammatory properties that will help keep your blood vessels clear and your heart healthy as time goes by.

Better Sleep

Herbal tea is a great remedy for insomnia. Just make sure you’re not drinking green or black tea in the evening as they contain caffeine.

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]]> Fruits and Vegetables That Don’t Need To Stay In The Fridge https://falafelandcaviar.com/fruits-and-vegetables-that-dont-need-to-stay-in-the-fridge/ Sat, 15 Feb 2020 09:31:00 +0000 https://falafelandcaviar.com/?p=14198 Before you go ahead overflowing your refrigerator with produce, check this article out. You may not realize that some of your favorite fruits and veggies are best left at room temperature.  Tomatoes Not only do tomatoes not have to be refrigerated, but putting them in the cold can actually ruin their delicate flavor. Keep them […]

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]]> Before you go ahead overflowing your refrigerator with produce, check this article out. You may not realize that some of your favorite fruits and veggies are best left at room temperature. 

Tomatoes

Not only do tomatoes not have to be refrigerated, but putting them in the cold can actually ruin their delicate flavor. Keep them in your pantry to avoid spoiled, bland tomatoes.

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Two weeks ago i bought these from a friend at work. Her sister has a small #greenhouse that grows amazing, shiny red, beautiful, flavorful #cherrytomatoes 🍒🍅. . The first thing i wanted to make with them is a cherry tomatoes #salad with red onion, basil leaves, a little bit garlic powder, olive oil, salt & pepper. 🥗 The flavors were AMAZING. The sweetness of the cherries combined with their Umami flavor was PRICELESS! . I've seriously reached the fifth dimension of taste, so i wanted to keep on growing this magnificent species, and the process is sooo easy! I bet most of you didn't even think about this wonderful option [like me, until two weeks ago 😅]. . So i took a few #seeds from one of the cherries and planted them in a small plastic box, watered the soil with sprinkler [for a moist soil] and sealed it with plastic wrap in order to simulate greenhouse conditions. *Only around day 7* i opened, watered and sealed it again till day 14. . After you've seen this successful process, the next step is to repot these babies to a bigger-dipper pot so they'll be able to grow and take roots properly. ✅💚 PICS SOON! . . . . . . . . . . . #houseplantclub #plantsonpink #pilealovers #fiddleleaffig #succulentlove #plantshelfie #monsteramonday #interiorrewilding #houseplantsofinstagram #crazyplantlady #ihavethisthingwithplants #myplantlovinghome #plantladyisthenewcatlady #livingwithplants #houseplantjournal #greeninterior #house_plant_community #telaviv #telavivplants #urbanjunglebloggers #lyreplantlady #green #telaviv #tomatoes

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Banana

This sweet, tropical fruit absolutely hates the cold. For sweeter bananas, keep them out of the fridge.

Avocados

Do you ever feel like you’ve been waiting for years for an avocado to ripen? Leaving it out at room temperature can definitely speed up the process.

Basil

Though you may be quick to throw a bunch of basil in the fridge along with your other leafy greens, it’s not the best idea. Basil can develop unappetizing dark spots in cold temperatures.

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Fresh herbs are something I can’t do without throughout the year… Happy basil grown from late summer cuttings on our winter kitchen windowsill 🌿 ・ ・ 一年を通して欠かせないフレッシュハーブ。耐寒性のない種類は、南向きのキッチン出窓で冬を過ごします。 ・ バジルは挿し木で繋いでいるもの。どうしても日光不足で徒長気味になってしまうので、まめに摘芯/収穫してコンパクトに保っています。 ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ #basil #herbs #plants #allotment #growyourownfood #thehappygardeninglife #thyme #バジル #植物 #土いじり #ハーブ #家庭菜園 #自家製野菜 #ハーブのある暮らし #暮らし #フーディテーブル #ガーデニング #畑 #野菜作り #イギリス #海外生活 #無農薬 #ロンドン #タイム #野菜 #庭 #とりあえず野菜食 #鉢植え #挿し木 #自家栽培

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Melons

Keep melons on the counter: including cantaloupe, watermelon, and honeydew. Storing these fruits in the cold can decrease their antioxidant count and sweetness.

Onions

Onions, shallots, and garlic do best at room temperature as well. Refrigerated onions can quickly grow mold or start sprouting. 

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]]> ersion="1.0" encoding="UTF-8"?> Healthy Food Archives - falafelandcaviar.com Thu, 18 Jan 2024 15:39:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 These 3 Foods Can Really Improve Your Mental Health https://falafelandcaviar.com/these-3-foods-can-really-improve-your-mental-health/ Sat, 20 Jan 2024 16:21:00 +0000 https://falafelandcaviar.com/?p=18282 When your body feels better, your mind tends to feel better. That’s why when it comes to the topic of mental health, the food you eat actually has an incredible ability to influence it. There are certain foods with properties that are so powerful that they can literally make you feel happier at times. If […]

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]]> When your body feels better, your mind tends to feel better. That’s why when it comes to the topic of mental health, the food you eat actually has an incredible ability to influence it. There are certain foods with properties that are so powerful that they can literally make you feel happier at times. If you’ve been feeling down and you’re wondering which foods might be able to pick you up, here are three that are great in that regard.

Avocado

If you’re looking for a food that has potassium, healthy fats, vitamin K, and folate as well, look no further than avocado. All of these components rolled together into one provide a foundation for brain health that has been linked to improved mental health.

Dark Chocolate

The cool thing about dark chocolate is that it technically can be considered “junk food”, but when it is eaten in moderation, it’s actually far from it. Not only is it rich in antioxidants, but it can release endorphins which are known mood-lifters.

Turmeric

Turmeric, which is one of the most popular cooking spices in the world, contains a powerful property known as curcumin. This compound has anti-inflammatory and antioxidant properties, making it ripe with capabilities of reducing depressing thoughts.

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]]> The Health Benefits of Bell Peppers https://falafelandcaviar.com/the-health-benefits-of-bell-peppers/ Sun, 07 Jan 2024 16:39:00 +0000 https://falafelandcaviar.com/?p=18070 When it comes to vibrant and nutritious vegetables, bell peppers take center stage. These colorful beauties are not only a delightful addition to your plate but also offer a plethora of health benefits. From boosting your immune system to promoting healthy skin, bell peppers are nature’s gift to our well-being. Immune System Booster Bell peppers, […]

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]]> When it comes to vibrant and nutritious vegetables, bell peppers take center stage. These colorful beauties are not only a delightful addition to your plate but also offer a plethora of health benefits. From boosting your immune system to promoting healthy skin, bell peppers are nature’s gift to our well-being.

Immune System Booster

Bell peppers, especially the red variety, are rich in vitamin C, which is known to strengthen the immune system. This essential nutrient helps your body fight off infections and common colds, keeping you healthy and energized.

Heart Health Promoter

Bell peppers are heart-friendly due to their combination of vitamins, minerals, and antioxidants. The potassium content helps regulate blood pressure, while the fiber and vitamin C contribute to reducing the risk of heart disease.

Eye Health Support

With their high content of vitamin A and carotenoids like lutein and zeaxanthin, bell peppers are excellent for maintaining good vision and promoting eye health. These nutrients help protect against age-related macular degeneration and reduce the risk of cataracts.

Weight Management Aid

If you’re watching your waistline, bell peppers can be your best friend. They are low in calories and packed with fiber, making them a filling and satisfying addition to your meals. The fiber content helps promote satiety, control cravings, and support healthy digestion.

Skin-Nourishing Properties

Did you know that bell peppers can help enhance your skin’s radiance and vitality? Their high vitamin C content boosts collagen production, promoting skin elasticity and preventing signs of aging. Additionally, the antioxidants in bell peppers help protect your skin from damage caused by environmental factors.

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]]> Three Naturally Collagen-Rich Foods https://falafelandcaviar.com/three-naturally-collagen-rich-foods/ Tue, 05 Dec 2023 12:03:37 +0000 https://falafelandcaviar.com/?p=18720 Known for boosting your hair, skin, nails, bones, and muscles, collagen is an important protein for your health. While collagen is produced naturally in your body, there are some nutritious foods that can provide you with a natural boost of collagen for your body. Fish Particularly high in omega-3 fats, fish offers a particularly high […]

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]]> Known for boosting your hair, skin, nails, bones, and muscles, collagen is an important protein for your health. While collagen is produced naturally in your body, there are some nutritious foods that can provide you with a natural boost of collagen for your body.

Fish

Particularly high in omega-3 fats, fish offers a particularly high volume of quality protein in the form of amino acids that significantly fuel collagen production. Salmon, anchovies, and sardines are all rich sources of collagen.

Citrus Fruits

Citrus fruits such as oranges, lemons, grapefruits, and limes are all rich in Vitamin C, which helps to naturally preserve collagen in your body while also facilitating your body’s production of this important protein.

Eggs

Given their proline, zinc, and sulfur content, eggs are highly effective at supporting collagen-building in the body. While many avoid the yolk due to watching their cholesterol, the egg whites themselves are filled with these collagen-fueling properties.

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]]> These are the Health Benefits of Chia Seeds https://falafelandcaviar.com/these-are-the-health-benefits-of-chia-seeds/ Fri, 03 Jun 2022 06:22:00 +0000 https://falafelandcaviar.com/?p=16550 Odds are that you’ve probably encountered chia seeds on social media mostly in their trendy pudding form (and we’re going to get to that in a bit). But chia seeds have more in them than just being a great healthy pudding basis, and it’s about time you get to know them a bit better! Where Do […]

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]]> Odds are that you’ve probably encountered chia seeds on social media mostly in their trendy pudding form (and we’re going to get to that in a bit). But chia seeds have more in them than just being a great healthy pudding basis, and it’s about time you get to know them a bit better!

Where Do Chia Seeds Come From, Anyway?

Chia seeds actually come from a Mexican plant in the mint family called Salvia Hispanica.

Nutritional Value

Chia seeds became a popular ingredient in different foods largely thanks to the great amount and diversity of nutrients they contain. They’re high in fiber and protein, and they’re also an amazing source of omega-3 fatty acids, which are good for the heart. Other than that, they’re rich in calcium, magnesium, phosphorus, and zinc.

Btw, chia seeds provide you with all these great nutrients while still being very low-calorie, which is an added bonus.

So, What About That Pudding Thing?

The tiny, round chia seeds are surprisingly great at absorbing crazy amounts of liquid! That’s what makes them such amazing pudding candidates. Thanks to being hygroscopic, chia seeds can actually absorb up to 12 times their weight in liquid. Other than absorbing liquid, they also form a special coating. This is what gives chia-based foods and drinks, just like those trending social media puddings with blueberries on top, their special gel texture.

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]]> 3 Surprisingly Healthy Foods https://falafelandcaviar.com/3-surprisingly-healthy-foods/ Mon, 27 Sep 2021 06:24:00 +0000 https://falafelandcaviar.com/?p=16425 When we’re trying to eat healthy, it can sometimes be hard to sort through all the fad diets and conventional wisdom to figure out which foods are really hurting us and which are actually a good source of nutrients. Lots of foods that we tend to think are bad for us are actually healthy when […]

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]]> When we’re trying to eat healthy, it can sometimes be hard to sort through all the fad diets and conventional wisdom to figure out which foods are really hurting us and which are actually a good source of nutrients. Lots of foods that we tend to think are bad for us are actually healthy when eaten in moderation. And in fact, any food becomes bad for you if you eat too much of it! Here are a few foods that you can eat regularly, guilt-free.

Carbs

Carbs are often given a bad rap in mainstream dieting, with a reputation for being heavy and fattening. But in fact carbs are an essential dietary category, and help you feel full for longer. Lighter carbs like bread, pasta, and rice are quite good for you on their own. It’s just when you have too much or cover them in creamy sauces and sugary spreads that they get fattening.

Popcorn

Since popcorn is sold alongside chips at the store and movie theatre, it’s easy to see it as junk food. But since it’s made of corn (a grain) and isn’t at all dense, it’s not really unhealthy unless you drown it in butter. In fact, it has all the same nutrients as corn such as fiber and vitamin B.

Dark Chocolate

Of course, chocolate is most associated with desserts, which puts it in the “unhealthy” category. But in fact, pure cocoa has flavonoids, which can improve heart health, blood pressure, and concentration. Since dark chocolate has minimal sugar, you can eat a little every day without worrying.

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]]> Foods That Will Boost Your Immunity https://falafelandcaviar.com/foods-that-will-boost-your-immunity/ Sun, 08 Aug 2021 06:53:00 +0000 https://falafelandcaviar.com/?p=14883 The whole world was influenced by the outbreak of coronavirus. In these uncertain times, it’s more important than ever to know how to boost your immunity and stay healthy. Here are the foods that will help you with that. Green Vegetables You should be eating green vegetables all the time, but it’s especially important during […]

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]]> The whole world was influenced by the outbreak of coronavirus. In these uncertain times, it’s more important than ever to know how to boost your immunity and stay healthy. Here are the foods that will help you with that.

Green Vegetables

You should be eating green vegetables all the time, but it’s especially important during the pandemic. If you can’t get fresh produce, buy bags of frozen veggies in the supermarket.

Fruit

Various fruits make a perfect snack when you’re in the mood for something sweet. They will satisfy your sugar cravings and provide your body with much-needed vitamins.

Tea

You should drink plenty of water every day and add a few cups of tea, too. Herbal tea is excellent before sleep, and green or black tea can keep you awake if you want to avoid coffee.

Nuts

Nuts are a perfect replacement for store-bought snacks. They are high in calories so you won’t need much, but they will keep you healthy and energized all day long.

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]]> Foods With Anti-Arthritis Properties https://falafelandcaviar.com/foods-with-anti-arthritis-properties/ Sat, 07 Aug 2021 08:23:00 +0000 https://falafelandcaviar.com/?p=14785 Arthritis is just the worst, isn’t it? This sometimes-debilitating condition which arises as inflammation in people’s joints, is a common ailment in both older and younger people who find their mobility decreased due to the pain from the disease. Fortunately, your diet can help combat the inflammation and effects of arthritis. Here are three foods […]

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]]> Arthritis is just the worst, isn’t it? This sometimes-debilitating condition which arises as inflammation in people’s joints, is a common ailment in both older and younger people who find their mobility decreased due to the pain from the disease.

Fortunately, your diet can help combat the inflammation and effects of arthritis. Here are three foods that you’ll definitely want to add to your diet to keep arthritis and its pain away!

Fatty Fish

Fatty fish, such as salmon, tuna, and mackerel, are a great choice for those suffering from arthritis. The omega-3 fatty acids contained in these seafood choices are great at combating inflammation that results of arthritis.

Olive Oil

Looking for a go-to cooking oil to use as an arthritis sufferer? Look no further than olive oil! In addition to healthy fatty acids, it also contains oleocanthal, a natural compound that is found in non-inflammatory drugs, but in a completely natural package.

Berries

Free radicals have long been theorized to be a part of joint pain and inflammation, and the antioxidant content in berries can help to reduce these problems. Blueberries, raspberries, and cranberries are all great options!

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]]> Simple Rules For Balanced Eating https://falafelandcaviar.com/simple-rules-for-balanced-eating/ Tue, 26 May 2020 06:00:00 +0000 https://falafelandcaviar.com/?p=14705 Eating healthy and balanced food definitely requires some effort and up-front preparation, but you can make it much simpler if you just follow a few simple rules. Here are our favorite ones that will make your life easier. Add Fresh Veggies to Meals Simply adding some fresh vegetables to every meal will give you enough […]

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]]> Eating healthy and balanced food definitely requires some effort and up-front preparation, but you can make it much simpler if you just follow a few simple rules. Here are our favorite ones that will make your life easier.

Add Fresh Veggies to Meals

Simply adding some fresh vegetables to every meal will give you enough vitamins, minerals, and fiber for the day. The more you do it, the more it turns into a habit, and it’s one worth developing.

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Spicy Roasted Chickpea Salad from @cleanfoodcrush 😍🌱🍅🥑 Have you ever tried roasting chickpeas?⠀ So crunchy and tasty-satisfying…like chips or croutons. Great for snacking and sprinkling on top of salads like THIS one!⠀ ⠀ makes 4 servings⠀ ⠀ Ingredients:⠀ 6 packed cups of greens of choice (I used chopped Romaine lettuce, but arugula, or mixed baby greens would be awesome)⠀ 1 large avocado, sliced and drizzled with fresh lemon juice⠀ 2 cups cherry tomatoes, halved⠀ 2 Tbsps avocado oil, or olive oil⠀ 1 medium red onion, sliced thinly⠀ 1/3 cup pitted Kalamata olives⠀ 1/3 cup crumbled Feta cheese⠀ 4 hard boiled eggs, peeled and chopped⠀ 2 (15oz.) cans chickpeas, drained and rinsed well, allowed to air dry a bit⠀ 2 tsps chili powder⠀ 2 tsps smoked paprika⠀ 1/2 tsp ground cumin⠀ 1 tsp garlic salt⠀ 1/4 tsp pepper⠀ ⠀ To make the dressing:⠀ 1 large fresh lemon, juiced⠀ 3 Tbsps extra virgin olive oil⠀ 1 tsp dried oregano⠀ 2 cloves fresh garlic, minced⠀ sea salt and pepper, to taste (about 1/8 teaspoon each)⠀ ⠀ Instructions:⠀ ⠀ Preheat your oven to 400 degrees f. and line a large flat rimmed baking sheet with parchment paper.⠀ ⠀ Add the chickpeas to the tray and sprinkle with chili powder, paprika, cumin, garlic salt and pepper.⠀ ⠀ Drizzle with oil and toss well to get them all nicely coated.⠀ ⠀ Arrange the chickpeas in a single layer and roast for 25-30 minutes, until dark golden brown and crispy, tossing once or twice during roasting time.⠀ ⠀ Meanwhile, to a small jar, add all dressing ingredients and shake vigorously to emulsify, or simply whisk dressing ingredients together in a small bowl.⠀ Set aside.⠀ ⠀ Place your choice of favorite greens into a large bowl and top nicely with crispy chickpeas, cherry tomatoes, onions, avocado, olives, feta, and hard boiled eggs. OR divide ingredients evenly between 4 separate serving bowls.⠀ ⠀ Drizzle, then gently toss your salad with the homemade dressing and enjoy! ❤Rachel

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Choose Healthy Fats

We already know that we don’t need to avoid fats in order to eat healthily, but we should choose healthier, non-processed options whenever possible. Cold-pressed olive oil is one great choice, for example.

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ⓢⓞⓡⓣⓔⓞ – sorteo finalizado – ❤👨 SORTEO DÍA DEL PADRE 👨❤ . ¿Sabías que los frutos secos refuerzan el sistema inmunitario? . Este año regala frutos secos por el #DiaDelPadre y por eso queremos sortear un lote con motivo de este día. Un snack saludable con múltiples propiedades beneficiosas para el organismo. Si los incorporas a diario en tu dieta, estarás inviertiendo en mejorar tu salud. . El lote consta de lo siguiente: 🥜 Un bote con nuestro mix estrella, el Kernel Mix 🥜 Un bote de frutos secos tostados de sabores . . ¿Como participar? 1) Sigue a @nutnutspain 2) Dale like a la foto 3) Nombra a dos amigos en los comentarios 4) Si quieres tener más oportunidades, puedes compartir en stories este Post con el hashtag #nutnutlovers . . ¡Facilísimo!. Tienes desde hoy hasta el próximo martes 17 de marzo a las 20h para participar! ¡Mucha Suerte! . #Sorteo #Nutlovers #NutNut #NutNutLovers #Almendras #Almonds #Anacardos #Cashews #Pistachos #Macadamia #Hazelnuts #NutsMadrid #Nuts #GoNuts #Shop #Gourmet #Healthy #FrutosSecos #Snack #HealthyFood

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Avoid Processed Foods

Pre-packed, processed foods like meat products, cereal, and industrial snacks typically don’t have any nutritional value and won’t benefit your health at all. Whenever possible, avoid them and go with natural, healthy alternatives like nuts, eggs, oats, fresh meat, etc.

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Today’s #oatspiration — “Part of getting to know yourself is to unknow yourself; to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them”💫⁣ ⁣ I did a research project earlier this semester on “self-fulfilling prophecies” and the biggest thing I learned from it is how impactful the stories we tell ourselves are🌱⁣ ⁣ We can believe that we’re confident or insecure. Or that we’re good or bad at something✨ If we choose the negative “stories”, we trap ourselves in limiting beliefs and ignore our potential. But if we tell ourselves POSITIVE stories, and cultivate a growth mindset, we switch the narrative to something far more beneficial!🧡🌞⁣ ⁣ 🌟Oat details:⁣ -2/3 cup rolled oats + water cooked in the microwave for 2 minutes⁣ -Ground flax, cinnamon and sea salt mixed in⁣ 🌟Topped with: baby orange slices, frozen blueberries, pumpkin seeds, almond slivers, peanut butter, and @nutsolaofficial

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]]> Here’s What Happens to Your Body When You Drink Tea Every Day https://falafelandcaviar.com/heres-what-happens-to-your-body-when-you-drink-tea-every-day/ Mon, 16 Mar 2020 12:16:00 +0000 https://falafelandcaviar.com/?p=14708 You’ve probably heard before that tea is good for you, but do you know just how healthy it actually is? A cup of unsweetened tea will provide you with plenty of antioxidants, which help your body fight chronic diseases and repair cells. Here are the most important benefits of drinking tea every day. It Lowers […]

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]]> You’ve probably heard before that tea is good for you, but do you know just how healthy it actually is? A cup of unsweetened tea will provide you with plenty of antioxidants, which help your body fight chronic diseases and repair cells. Here are the most important benefits of drinking tea every day.

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Sipping a crazy unique tea this afternoon. Holy Smoke oolong from @atellincompany. The dry leaves brought me back to lazy family breakfasts with hickory smoked bacon. The brew smells less smoky and more floral, like roses on the brunch table. The taste is unlike anything I’ve had. There is hickory smoke, but it’s not too dominating. The floral/juicy flavor of the bai hao oolong still shines through. Nicely balanced. I’ve only had two cups of this so far, I need to keep going to get more of this tea’s story. So intriguing! Brought out the vintage teaware, it just felt appropriate for this fascinating tea. Hope everyone is well. . . . . . . #teatime #teaoftheday #tealover #teaaddict #instatea #tealovers #cupoftea #çay #ilovetea #чай #teapot #gaiwan #teacup #oolong #teameditation #tealife #teaholic #teablogger #teaware #chinesetea #afternoontea #tealove #gongfucha #teahappiness #teacommunity

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It Lowers Cancer Risk

Drinking tea, as well as eating vegetables, can help prevent certain types of cancers. “Beneficial effects have been found in skin, prostate, lung and breast cancers,” Uma Naidoo, MD from Harvard Medical School told Taste of Home.

Healthier Skin

For healthier skin, drink hot black tea, suggests Dr. Naidoo.

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Kobiecość dla mnie, to coś więcej niż piękne i idealne ciało, to całokształt kobiety… ✨ . To wiara w siebie i akceptacja wszystkich swoich niedoskonałości. To bycie sobą, nie tylko taką wyidealizowaną, ale czasami smutną, czasami nieogarniętą, taką prawdziwą z prawdziwymi emocjami. To dbanie o swój wygląd nie tylko zewnętrzny, ale psychiczny i zdrowotny też. To sukienka w kwiaty i czerwona pomadka💄. To bycie wrażliwym i empatycznym, ale czasami również asertywnym. To pasje, marzenia, a także dążenie do ich realizacji i spełnienia🌟 . Tak jestem kobietą. #instawtorek temat: kobiecość . . . #kobiecafotoszkoła #dziewczynykfs #kfs #magicmoments #coffeelovers #cupofcoffee #coffeeholic #simpleday #photooftheday #perfectmoments #magicmoments #lifeforthestory #polishwoman #cupoftea #kobietazpasją #lifestyle #portraitphotography #portrait_page #portrait_universe #portretkobiety #portretkobiety #global_ladies #soft_topshot #modnakobieta #tv_portraits #simplyportraits #portait_shots #longhair #kobiecafotoszkola

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Decreased Risk of Diabetes

Black tea controls blood sugar levels after meals, which helps reduce the chance of getting Type 2 Diabetes.

Less Inflammation

Tea has anti-inflammatory properties that will help keep your blood vessels clear and your heart healthy as time goes by.

Better Sleep

Herbal tea is a great remedy for insomnia. Just make sure you’re not drinking green or black tea in the evening as they contain caffeine.

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]]> Fruits and Vegetables That Don’t Need To Stay In The Fridge https://falafelandcaviar.com/fruits-and-vegetables-that-dont-need-to-stay-in-the-fridge/ Sat, 15 Feb 2020 09:31:00 +0000 https://falafelandcaviar.com/?p=14198 Before you go ahead overflowing your refrigerator with produce, check this article out. You may not realize that some of your favorite fruits and veggies are best left at room temperature.  Tomatoes Not only do tomatoes not have to be refrigerated, but putting them in the cold can actually ruin their delicate flavor. Keep them […]

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]]> Before you go ahead overflowing your refrigerator with produce, check this article out. You may not realize that some of your favorite fruits and veggies are best left at room temperature. 

Tomatoes

Not only do tomatoes not have to be refrigerated, but putting them in the cold can actually ruin their delicate flavor. Keep them in your pantry to avoid spoiled, bland tomatoes.

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Two weeks ago i bought these from a friend at work. Her sister has a small #greenhouse that grows amazing, shiny red, beautiful, flavorful #cherrytomatoes 🍒🍅. . The first thing i wanted to make with them is a cherry tomatoes #salad with red onion, basil leaves, a little bit garlic powder, olive oil, salt & pepper. 🥗 The flavors were AMAZING. The sweetness of the cherries combined with their Umami flavor was PRICELESS! . I've seriously reached the fifth dimension of taste, so i wanted to keep on growing this magnificent species, and the process is sooo easy! I bet most of you didn't even think about this wonderful option [like me, until two weeks ago 😅]. . So i took a few #seeds from one of the cherries and planted them in a small plastic box, watered the soil with sprinkler [for a moist soil] and sealed it with plastic wrap in order to simulate greenhouse conditions. *Only around day 7* i opened, watered and sealed it again till day 14. . After you've seen this successful process, the next step is to repot these babies to a bigger-dipper pot so they'll be able to grow and take roots properly. ✅💚 PICS SOON! . . . . . . . . . . . #houseplantclub #plantsonpink #pilealovers #fiddleleaffig #succulentlove #plantshelfie #monsteramonday #interiorrewilding #houseplantsofinstagram #crazyplantlady #ihavethisthingwithplants #myplantlovinghome #plantladyisthenewcatlady #livingwithplants #houseplantjournal #greeninterior #house_plant_community #telaviv #telavivplants #urbanjunglebloggers #lyreplantlady #green #telaviv #tomatoes

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Banana

This sweet, tropical fruit absolutely hates the cold. For sweeter bananas, keep them out of the fridge.

Avocados

Do you ever feel like you’ve been waiting for years for an avocado to ripen? Leaving it out at room temperature can definitely speed up the process.

Basil

Though you may be quick to throw a bunch of basil in the fridge along with your other leafy greens, it’s not the best idea. Basil can develop unappetizing dark spots in cold temperatures.

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Fresh herbs are something I can’t do without throughout the year… Happy basil grown from late summer cuttings on our winter kitchen windowsill 🌿 ・ ・ 一年を通して欠かせないフレッシュハーブ。耐寒性のない種類は、南向きのキッチン出窓で冬を過ごします。 ・ バジルは挿し木で繋いでいるもの。どうしても日光不足で徒長気味になってしまうので、まめに摘芯/収穫してコンパクトに保っています。 ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ #basil #herbs #plants #allotment #growyourownfood #thehappygardeninglife #thyme #バジル #植物 #土いじり #ハーブ #家庭菜園 #自家製野菜 #ハーブのある暮らし #暮らし #フーディテーブル #ガーデニング #畑 #野菜作り #イギリス #海外生活 #無農薬 #ロンドン #タイム #野菜 #庭 #とりあえず野菜食 #鉢植え #挿し木 #自家栽培

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Melons

Keep melons on the counter: including cantaloupe, watermelon, and honeydew. Storing these fruits in the cold can decrease their antioxidant count and sweetness.

Onions

Onions, shallots, and garlic do best at room temperature as well. Refrigerated onions can quickly grow mold or start sprouting. 

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