Foods That Will Boost Your Immunity

Photo by Element5 Digital on Unsplash

The whole world is influenced by the outbreak of coronavirus and the World Health Organization has declared a pandemic. In times like this, it’s more important than ever to know how to boost your immunity and stay healthy. Here are the foods that will help you with that.

Green Vegetables

You should be eating green vegetables all the time, but it’s especially important during the pandemic. If you can’t get fresh produce, buy bags of frozen veggies in the supermarket.

Fruit

Various fruits make a perfect snack when you’re in the mood for something sweet. They will satisfy your sugar cravings and provide your body with much-needed vitamins.

Tea

You should drink plenty of water every day and add a few cups of tea, too. Herbal tea is excellent before sleep, and green or black tea can keep you awake if you want to avoid coffee.

Nuts

Nuts are a perfect replacement for store-bought snacks. They are high in calories so you won’t need much, but they will keep you healthy and energized all day long.