healthy lifestyle Archives - falafelandcaviar.com Wed, 22 Dec 2021 08:59:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Foods for Keeping Your Fingernails Healthy https://falafelandcaviar.com/foods-for-keeping-your-fingernails-healthy/ Sun, 26 Dec 2021 06:02:00 +0000 https://falafelandcaviar.com/?p=16296 Keeping our fingers and toenails strong and healthy is an often-overlooked part of our health routines. But if you usually work with your hands, are on your feet a lot, or if you enjoy nail art and getting manicures, then it’s important to keep nail health in mind. One way to do this is through […]

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]]> Keeping our fingers and toenails strong and healthy is an often-overlooked part of our health routines. But if you usually work with your hands, are on your feet a lot, or if you enjoy nail art and getting manicures, then it’s important to keep nail health in mind. One way to do this is through diet and nutrition, making sure you get the right vitamins for your nails. Here are a few foods to help.

Protein

Your nails are themselves made of protein, so eating lots of healthy, lean protein is really good for them just the way it’s good for strong bones. Clean, low-fat protein like chicken, fish, and legumes is particularly good for your nails.

Vitamin C

Vitamin C helps your body produce collagen, which strengthens and smooths hair, skin, and nails. For lots of vitamin C, you can eat several fruits and veggies such as strawberries, oranges, kiwi, tomatoes, and bell peppers.

Eggs

Eggs have a host of nutrients that are beneficial to nail health as well as general health. Aside from protein, they also contain vitamin A, vitamin E, biotin (which promotes nail thickness and prevents splitting), B12, and are an amazing source of vitamin D in particular. All these nutrients work in harmony to give you strong, smooth nails.

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]]> 3 Meals That Will Give You Energy All Day https://falafelandcaviar.com/3-meals-that-will-give-you-energy-all-day/ Wed, 15 Sep 2021 08:02:00 +0000 https://falafelandcaviar.com/?p=16297 In our busy lives, sometimes it feels like the thing we need most is enough energy to get everything done. That can be really hard to attain, but one way to help boost our energy levels is through our diet. The right combination of food will give us lots of energy, and avoiding certain foods […]

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]]> In our busy lives, sometimes it feels like the thing we need most is enough energy to get everything done. That can be really hard to attain, but one way to help boost our energy levels is through our diet. The right combination of food will give us lots of energy, and avoiding certain foods can help us avoid feeling sluggish. Here are a few meals you can eat early in the day that will give you a long energy boost.

Halloumi Bagel

A bagel or sandwich with grilled halloumi cheese and homemade jam or fresh fruit and some greens is a great way to start your day. Homemade jam has a lot of real fruit in it (as opposed to a storebought jar with lots of sugar and additives), but it’s even better to eat fresh fruit instead.

Jam has lots of extra sugar which could lead you toward a sugar crash, while fresh fruit will release sugar in your body more slowly for longer energy. The carbs from the bagel will leave you full for hours and the protein from the light halloumi will give you energy and nourishment without slowing you down.

Grilled Chicken and Greens

Because it is light and nutritious, a salad with leafy greens, chicken, and vegetables makes a great meal for any time of day. Since there are precious few carbs, you can avoid sluggishness while chicken is a great lean protein for lots of energy. Leafy greens, too, are rich in nutrients that can give you both energy and general health.

Baked Avocado With Egg

Eggs and avocado are two titans of sustained energy. Egg protein is digested more easily than that of many other foods and will help regulate your blood sugar as well. Meanwhile, the healthy fats and fiber in avocado release energy more slowly than a sugary alternative, so again your energy levels will be sustained. Baking the egg in the avocado will eliminate the need for bread, so you don’t need to worry about eating something that will make you more sluggish. However, if you’re someone who needs grain to feel full, try this awesome meal as avocado toast instead.

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]]> You Might Not Know that These Foods Contain Caffeine https://falafelandcaviar.com/you-might-not-know-that-these-foods-contain-caffeine/ Wed, 07 Aug 2019 08:35:14 +0000 https://falafelandcaviar.com/?p=10333 Have you had trouble sleeping lately after eating certain foods? It’s possible that you might be consuming foods that contain caffeine. Caffeine is a chemical substance that promotes wakefulness and prevents most people from resting and sleeping. While it’s most commonly known as something that people consume in coffee and tea, it’s actually present in […]

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]]> Have you had trouble sleeping lately after eating certain foods? It’s possible that you might be consuming foods that contain caffeine.

Caffeine is a chemical substance that promotes wakefulness and prevents most people from resting and sleeping. While it’s most commonly known as something that people consume in coffee and tea, it’s actually present in some foods that are commonly eaten as well.

Here are some foods that you might’ve never known contained caffeine.

Chocolate

The cacao beans which are used to make chocolate are actually naturally quite high in caffeine. A bar of dark chocolate might even contain more caffeine than a cup of black tea! Stay away from chocolate at night if you find yourself having trouble getting rest.

https://www.instagram.com/p/B0SOX1yl7NT/

Protein Bars

Did you know that protein bars are sometimes loaded with caffeine? Some manufacturers deliberately add caffeine in order to provide consumers with an energy boost, while others contain chocolate which makes them have a punch of caffeine.

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Bet ya didn't know we made this bar! 😏

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Ice Cream

Ah, ice cream. While it’s popular as a bedtime snack, you’ll actually want to be careful about going to town on a pint if you’re caffeine-sensitive. Ice creams don’t only pack a sugar punch, but they can also give you a caffeine jolt, especially if it’s coffee or chocolate flavored.

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We're celebrating my favorite food holiday, #nationalicecreamday with one of the most popular recipes on the blog, Vietnamese coffee ice cream. Intense coffee flavor that makes your taste buds dance! If you love coffee, this one is for you! Hope you get to celebrate this holiday with lots of delicious ice creams! X Click on the link in my profile to get the recipe! X https://beyondsweetandsavory.com/vietnamese-coffee-ice-cream/ X #vietnamesecoffee #coffeeicecream #cafesuada #beyondsweetandsavory #vietnamesefood #lifeandthyme #howisummer #f52grams #f52sweets #mywilliamssonoma #makesmewhole #makeitdelicious #surlatable #forkyeah #eattheworld #imsomartha #icecreamrecipe #icecreamlover #icecreamoftheday #thecookfeed #storyofmytable #mycommontable #mypinterest @pinterest #inspiremyinstagram #kitchn #cafedumonde #nationalicecreammonth #feedfeed @thefeedfeed

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]]> These Foods Actually Look Like the Parts of Your Body They Help! https://falafelandcaviar.com/these-foods-actually-look-like-the-parts-of-your-body-they-help/ Fri, 12 Jul 2019 10:57:15 +0000 https://falafelandcaviar.com/?p=9610 If you’ve ever heard the phrase your food looks like the part of the body is helps most, it’s actually true! A lot of foods happen to resemble the places of the body their nutrients help out the most, which is so cool! Eyes When you slice a carrot into a round, you might realize […]

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]]> If you’ve ever heard the phrase your food looks like the part of the body is helps most, it’s actually true! A lot of foods happen to resemble the places of the body their nutrients help out the most, which is so cool!

Eyes

When you slice a carrot into a round, you might realize it looks like an eye! That’s no coincidence since carrots are notoriously good for your eyes. This is because they have vitamin A in them, which is great for keeping your eyes healthy and working at their best.

https://www.instagram.com/p/BRKIFb4B_fJ/

Bones

Celery stalks are nice and long, just like your bones! To make sure your bones are in tip-top shape, celery is the vegetable for you. The reason why celery is so good for your bones is because they contain silicon, which makes up your bone structure and the reason why they get so strong!

Heart

Tomatoes are very similar in shape to the heart, and are also usually red! The reason why tomatoes are so good for your heart is because of a substance called lycopene, which when consumed reduces your risk for heart disease! Also, when you combine tomatoes with a little bit of fat, your body absorbs the lycopene even better.

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]]> Looking for Low-Carb Fruits? These are Your Best Options! https://falafelandcaviar.com/looking-for-low-carb-fruits-these-are-your-best-options/ Tue, 21 May 2019 10:07:05 +0000 https://falafelandcaviar.com/?p=8249 Low-carb diets can be tough for those of us that love to snack on fruit. While fruits are generally healthy, some of them are loaded with sugars and carbohydrates are no good for weight loss. However, that definitely doesn’t mean that it’s impossible to eat fruit on a low-carb diet! Here are some great, lower-carb […]

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]]> Low-carb diets can be tough for those of us that love to snack on fruit. While fruits are generally healthy, some of them are loaded with sugars and carbohydrates are no good for weight loss.

However, that definitely doesn’t mean that it’s impossible to eat fruit on a low-carb diet!

Here are some great, lower-carb fruit options that you can eat while watching your carb intake.

Strawberries: 5.8 grams per 100 g

This refreshing summer fruit treat is a great option for a low-carb diet. Containing under 6 grams of carbs per 100 gram serving, you can enjoy this sweet treat without any guilt.

Plums: 7.5 grams per 100 g

Plums are an underrated fruit in general, and they can also be great when consumed in a low carb diet. The sour-sweet fruit has only seven-and-a-half carbs per 100 grams.

Blueberries: 7.3 grams per 100 g

Berries are generally low-carb for fruits, and blueberries are no exception. These antioxidant-boosting blue beauties have just over seven carbs in every 100 gram serving.

Honeydew Melon: 8.2 grams per 100 g

https://www.instagram.com/p/BxKtq4YFDMR/

If you’re a melon fan, we recommend the honeydew for a low-carb plan. It contains just over 8 grams per 100, the lowest of any melon out there.

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]]> Five Surprising Health Benefits of Drinking Water Daily https://falafelandcaviar.com/five-surprising-health-benefits-of-drinking-water-daily/ Sat, 18 May 2019 11:32:39 +0000 https://falafelandcaviar.com/?p=8153 One crucial habit that’s important for the health and well-being of humans is consistently drinking water. Doctors and scientists recommend drinking about two liters of water a day to maintain a healthy and happy body for a variety of reasons. Here are some of the more surprising health benefits of consistent water consumption, and how […]

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]]> One crucial habit that’s important for the health and well-being of humans is consistently drinking water.

Doctors and scientists recommend drinking about two liters of water a day to maintain a healthy and happy body for a variety of reasons.

Here are some of the more surprising health benefits of consistent water consumption, and how they can make you feel better.

It Keeps Skin Moisturized

While it might not be something you’d think about, it makes sense that drinking water keeps your skin moisturized and healthy. Dehydration generally leads to dry skin.

It Helps Your Brain Function

Your brain needs to be properly hydrated to work well. It’s harder to remember things and recall new things learned if your brain doesn’t have enough water for its cells.

It Helps You Breathe Better

Did you know that a dehydrated body doesn’t breathe as well as a hydrated one? Your body restricts airways to prevent fluid loss when dehydrated, meaning you don’t breathe as well.

It Helps the Absorption of Minerals and Nutrients

Water is used to distribute nutrients and minerals to cells throughout the body. Obviously, the more water you drink, the easier this distribution will become.

It Can Help You Lose Weight

People that drink lots of water generally don’t feel as hungry as those that don’t. Water helps satiate your body and reduce hunger pangs.

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]]> Kevin Curry Proves that Healthy Cooking is for Everyone https://falafelandcaviar.com/kevin-curry-proves-that-healthy-cooking-is-for-everyone/ Sat, 20 Apr 2019 10:38:17 +0000 https://falafelandcaviar.com/?p=7463 Let’s be frank: if you go out of your way to look for Instagram pages that provide healthy food ideas and recipes to their followers, what type of person do you expect the blogger to be? Your image of this type of food blogger might be a petite, skinny woman with a bubbly personality and […]

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]]> Let’s be frank: if you go out of your way to look for Instagram pages that provide healthy food ideas and recipes to their followers, what type of person do you expect the blogger to be?

Your image of this type of food blogger might be a petite, skinny woman with a bubbly personality and a penchant for vegetable-heavy dishes. This is obviously a stereotype, but unfortunately, this stereotype often turns men off from attempting to connect with accounts that provide healthy cooking information.

This is why it’s so healthy and important for the food blogsphere that Instagram accounts and food bloggers like @fitmencook exist.

Kevin Curry, the brains behind the @fitmencook operation, is a self-taught cook and nutrition expert that shares his healthy recipe ideas with followers from all over the world.

Curry’s Instagram is especially tailored to both men and women who are looking to combine their meals with a workout regimen to help them gain muscle.

@fitmencook provides all kinds of protein-rich, low-carb recipe ideas to followers, and man do they look delicious!

If you’re looking to make vegetable and meat-rich meals that will help you look and feel good, be sure to give Kevin a follow!

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]]> These Low-Glycemic Fruits are Sweet and Delicious https://falafelandcaviar.com/these-low-glycemic-fruits-are-sweet-and-delicious/ Tue, 02 Apr 2019 16:10:31 +0000 https://falafelandcaviar.com/?p=7272 Low-glycemic diets are all the rage this days, and it’s easy to see why. The low-glycemic diet is based on eating foods that, despite containing sugars and carbohydrates, do not introduce these sugars into your bloodstream in a quick and drastic way. This diet has particular benefits for people trying to lose weight, people with […]

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]]> Low-glycemic diets are all the rage this days, and it’s easy to see why.

The low-glycemic diet is based on eating foods that, despite containing sugars and carbohydrates, do not introduce these sugars into your bloodstream in a quick and drastic way.

This diet has particular benefits for people trying to lose weight, people with diabetes and people who are trying to lessen their risk of the disease.

Here are four suggestions for fruits that you can eat without experiencing immediate blood sugar spikes.

Apples

Apples don’t contain tons of fast-acting sugars, which makes them a good option for those looking to follow a low-glycemic diet. They’re portable and great as a mid-day snack.

Strawberries

Surprisingly, strawberries are another great option for low-glycemic diets. Although they’re a sweet treat, they have a surprisingly high fiber content, which slows down their action on blood sugar levels.

Kiwis

Kiwis are a good option too, but be careful and be sure to eat them with the skin on. Without skin, they creep into higher glycemic territory. The fiber content of the skin makes them slower-acting with sugars.

Pears

Finally, pears are one of the best low-glycemic fruits for people looking to follow an LG diet. They’re sweet, but their skin protects people from having a blood sugar spike when eating them.

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]]> How to Motivate Yourself to Drink More Water https://falafelandcaviar.com/how-to-motivate-yourself-to-drink-more-water/ Mon, 25 Feb 2019 10:35:11 +0000 https://falafelandcaviar.com/?p=5469 Water is truly the key to a healthy body. Your body needs water to help your body function, and most people don’t get enough of it throughout the day. If you’re one of these people, there are so many ways to get yourself to drink an adequate amount water each day. Morning The first thing […]

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]]> Water is truly the key to a healthy body. Your body needs water to help your body function, and most people don’t get enough of it throughout the day. If you’re one of these people, there are so many ways to get yourself to drink an adequate amount water each day.

Morning

The first thing you should do in the morning to make sure you get hydrated fast is to drink a glass of water right when you get up. If you need to, keep this on your nightstand so you don’t forget. Your body gets really dehydrated during the night, so this will get your body moving and will actually make you feel more awake!

Smoothies

If you feel like you’ve had enough water for the day, make a smoothie instead! Not only will the fruits and veggies you use provide water, you can also put in water as the liquid in order for the blender to get a little help.

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❤Smoothie de banana com frutas vermelhas!✔Ingredientes: . 2 potes de iogurte natural integral gelados (170g cada) 8 morangos congelados 10 amoras congeladas 2 bananas prata congelada . ❤Bata tudo no liquidificador e beba na hora! Delícia! Essa quantidade renda para 2 pessoas . Gostaria de ampliar seu cardápio caseiro? Fazer aquelas receitas com toque de mãe e simples com vários alimentos fáceis e acessíveis para qualquer ocasião? . Para isso preparamos vários pratos em um livro digital para você. E o preço por tudo isso? Por APENAS 15,90 reais 👉 Para adquir CLIQUE no site em nosso perfil e não perca essa promoção . . . . Créditos: @mi.rodrigues1 . . . . #receitas_simples__ #receita #receitas #lowcarb #facil #pratosaudavel #pratodenatal #recetasfaciles #receitasfaceis #receitasfáceis #fofoca #famosos #dieta #emagrecer #decorado #assador #gastronomiafuncional #cozinhando #torta #fit #fitness #tortasalgada #tortas #doce #salgado #smoothie #smoothia #morangos #bebidasdefrutas #frutasvermelhas

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Infusions

If you’re someone who hates the taste of water, there are many ways to fix that. Put in your favorite herbs and fruits into your water like mint, melon, berries, citrus, or even cucumber and other vegetables to make your water taste more like a treat than a necessity.

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]]> Make Your Time In The Kitchen Easier With These Three Tools https://falafelandcaviar.com/make-your-time-in-the-kitchen-easier-with-these-three-tools/ Mon, 03 Dec 2018 06:00:49 +0000 https://falafelandcaviar.com/?p=2228 There are some things that are meant to be done by hand, but often times you can get away with using a machine or a tool to help you out. Eating healthy can be enough of a challenge, so don’t make it harder for yourself! Use these tools in your kitchen and you are guaranteed […]

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]]> There are some things that are meant to be done by hand, but often times you can get away with using a machine or a tool to help you out. Eating healthy can be enough of a challenge, so don’t make it harder for yourself! Use these tools in your kitchen and you are guaranteed to have less stressful, more healthful meals.

Food Processor

There is almost nothing a food processor can’t do. From making sorbet to pie crust to hummus, you can do it all in the food processor. Best of all, most come with different attachments to make grating and shredding easy as well. If you don’t have one already, invest in a food processor, it is absolutely worth it.

Slow Cooker

Having a slow cooker makes life so much easier whether you are a natural cook or not. There are so many sweet and savory dishes that only require you to dump all of your ingredients into the machine, turn it on, and go. Especially if you are someone who is out of the house all day, having a slow cooker is a must.

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Immersion Blender

Making soups and sauces couldn’t be easier with an immersion blender. Simply stick it into the pot you are cooking in or a bowl and that’s that!

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]]> ersion="1.0" encoding="UTF-8"?> healthy lifestyle Archives - falafelandcaviar.com Wed, 22 Dec 2021 08:59:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Foods for Keeping Your Fingernails Healthy https://falafelandcaviar.com/foods-for-keeping-your-fingernails-healthy/ Sun, 26 Dec 2021 06:02:00 +0000 https://falafelandcaviar.com/?p=16296 Keeping our fingers and toenails strong and healthy is an often-overlooked part of our health routines. But if you usually work with your hands, are on your feet a lot, or if you enjoy nail art and getting manicures, then it’s important to keep nail health in mind. One way to do this is through […]

The post Foods for Keeping Your Fingernails Healthy appeared first on falafelandcaviar.com.

]]> Keeping our fingers and toenails strong and healthy is an often-overlooked part of our health routines. But if you usually work with your hands, are on your feet a lot, or if you enjoy nail art and getting manicures, then it’s important to keep nail health in mind. One way to do this is through diet and nutrition, making sure you get the right vitamins for your nails. Here are a few foods to help.

Protein

Your nails are themselves made of protein, so eating lots of healthy, lean protein is really good for them just the way it’s good for strong bones. Clean, low-fat protein like chicken, fish, and legumes is particularly good for your nails.

Vitamin C

Vitamin C helps your body produce collagen, which strengthens and smooths hair, skin, and nails. For lots of vitamin C, you can eat several fruits and veggies such as strawberries, oranges, kiwi, tomatoes, and bell peppers.

Eggs

Eggs have a host of nutrients that are beneficial to nail health as well as general health. Aside from protein, they also contain vitamin A, vitamin E, biotin (which promotes nail thickness and prevents splitting), B12, and are an amazing source of vitamin D in particular. All these nutrients work in harmony to give you strong, smooth nails.

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]]> 3 Meals That Will Give You Energy All Day https://falafelandcaviar.com/3-meals-that-will-give-you-energy-all-day/ Wed, 15 Sep 2021 08:02:00 +0000 https://falafelandcaviar.com/?p=16297 In our busy lives, sometimes it feels like the thing we need most is enough energy to get everything done. That can be really hard to attain, but one way to help boost our energy levels is through our diet. The right combination of food will give us lots of energy, and avoiding certain foods […]

The post 3 Meals That Will Give You Energy All Day appeared first on falafelandcaviar.com.

]]> In our busy lives, sometimes it feels like the thing we need most is enough energy to get everything done. That can be really hard to attain, but one way to help boost our energy levels is through our diet. The right combination of food will give us lots of energy, and avoiding certain foods can help us avoid feeling sluggish. Here are a few meals you can eat early in the day that will give you a long energy boost.

Halloumi Bagel

A bagel or sandwich with grilled halloumi cheese and homemade jam or fresh fruit and some greens is a great way to start your day. Homemade jam has a lot of real fruit in it (as opposed to a storebought jar with lots of sugar and additives), but it’s even better to eat fresh fruit instead.

Jam has lots of extra sugar which could lead you toward a sugar crash, while fresh fruit will release sugar in your body more slowly for longer energy. The carbs from the bagel will leave you full for hours and the protein from the light halloumi will give you energy and nourishment without slowing you down.

Grilled Chicken and Greens

Because it is light and nutritious, a salad with leafy greens, chicken, and vegetables makes a great meal for any time of day. Since there are precious few carbs, you can avoid sluggishness while chicken is a great lean protein for lots of energy. Leafy greens, too, are rich in nutrients that can give you both energy and general health.

Baked Avocado With Egg

Eggs and avocado are two titans of sustained energy. Egg protein is digested more easily than that of many other foods and will help regulate your blood sugar as well. Meanwhile, the healthy fats and fiber in avocado release energy more slowly than a sugary alternative, so again your energy levels will be sustained. Baking the egg in the avocado will eliminate the need for bread, so you don’t need to worry about eating something that will make you more sluggish. However, if you’re someone who needs grain to feel full, try this awesome meal as avocado toast instead.

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]]> You Might Not Know that These Foods Contain Caffeine https://falafelandcaviar.com/you-might-not-know-that-these-foods-contain-caffeine/ Wed, 07 Aug 2019 08:35:14 +0000 https://falafelandcaviar.com/?p=10333 Have you had trouble sleeping lately after eating certain foods? It’s possible that you might be consuming foods that contain caffeine. Caffeine is a chemical substance that promotes wakefulness and prevents most people from resting and sleeping. While it’s most commonly known as something that people consume in coffee and tea, it’s actually present in […]

The post You Might Not Know that These Foods Contain Caffeine appeared first on falafelandcaviar.com.

]]> Have you had trouble sleeping lately after eating certain foods? It’s possible that you might be consuming foods that contain caffeine.

Caffeine is a chemical substance that promotes wakefulness and prevents most people from resting and sleeping. While it’s most commonly known as something that people consume in coffee and tea, it’s actually present in some foods that are commonly eaten as well.

Here are some foods that you might’ve never known contained caffeine.

Chocolate

The cacao beans which are used to make chocolate are actually naturally quite high in caffeine. A bar of dark chocolate might even contain more caffeine than a cup of black tea! Stay away from chocolate at night if you find yourself having trouble getting rest.

https://www.instagram.com/p/B0SOX1yl7NT/

Protein Bars

Did you know that protein bars are sometimes loaded with caffeine? Some manufacturers deliberately add caffeine in order to provide consumers with an energy boost, while others contain chocolate which makes them have a punch of caffeine.

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Bet ya didn't know we made this bar! 😏

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Ice Cream

Ah, ice cream. While it’s popular as a bedtime snack, you’ll actually want to be careful about going to town on a pint if you’re caffeine-sensitive. Ice creams don’t only pack a sugar punch, but they can also give you a caffeine jolt, especially if it’s coffee or chocolate flavored.

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We're celebrating my favorite food holiday, #nationalicecreamday with one of the most popular recipes on the blog, Vietnamese coffee ice cream. Intense coffee flavor that makes your taste buds dance! If you love coffee, this one is for you! Hope you get to celebrate this holiday with lots of delicious ice creams! X Click on the link in my profile to get the recipe! X https://beyondsweetandsavory.com/vietnamese-coffee-ice-cream/ X #vietnamesecoffee #coffeeicecream #cafesuada #beyondsweetandsavory #vietnamesefood #lifeandthyme #howisummer #f52grams #f52sweets #mywilliamssonoma #makesmewhole #makeitdelicious #surlatable #forkyeah #eattheworld #imsomartha #icecreamrecipe #icecreamlover #icecreamoftheday #thecookfeed #storyofmytable #mycommontable #mypinterest @pinterest #inspiremyinstagram #kitchn #cafedumonde #nationalicecreammonth #feedfeed @thefeedfeed

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]]> These Foods Actually Look Like the Parts of Your Body They Help! https://falafelandcaviar.com/these-foods-actually-look-like-the-parts-of-your-body-they-help/ Fri, 12 Jul 2019 10:57:15 +0000 https://falafelandcaviar.com/?p=9610 If you’ve ever heard the phrase your food looks like the part of the body is helps most, it’s actually true! A lot of foods happen to resemble the places of the body their nutrients help out the most, which is so cool! Eyes When you slice a carrot into a round, you might realize […]

The post These Foods Actually Look Like the Parts of Your Body They Help! appeared first on falafelandcaviar.com.

]]> If you’ve ever heard the phrase your food looks like the part of the body is helps most, it’s actually true! A lot of foods happen to resemble the places of the body their nutrients help out the most, which is so cool!

Eyes

When you slice a carrot into a round, you might realize it looks like an eye! That’s no coincidence since carrots are notoriously good for your eyes. This is because they have vitamin A in them, which is great for keeping your eyes healthy and working at their best.

https://www.instagram.com/p/BRKIFb4B_fJ/

Bones

Celery stalks are nice and long, just like your bones! To make sure your bones are in tip-top shape, celery is the vegetable for you. The reason why celery is so good for your bones is because they contain silicon, which makes up your bone structure and the reason why they get so strong!

Heart

Tomatoes are very similar in shape to the heart, and are also usually red! The reason why tomatoes are so good for your heart is because of a substance called lycopene, which when consumed reduces your risk for heart disease! Also, when you combine tomatoes with a little bit of fat, your body absorbs the lycopene even better.

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]]> Looking for Low-Carb Fruits? These are Your Best Options! https://falafelandcaviar.com/looking-for-low-carb-fruits-these-are-your-best-options/ Tue, 21 May 2019 10:07:05 +0000 https://falafelandcaviar.com/?p=8249 Low-carb diets can be tough for those of us that love to snack on fruit. While fruits are generally healthy, some of them are loaded with sugars and carbohydrates are no good for weight loss. However, that definitely doesn’t mean that it’s impossible to eat fruit on a low-carb diet! Here are some great, lower-carb […]

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]]> Low-carb diets can be tough for those of us that love to snack on fruit. While fruits are generally healthy, some of them are loaded with sugars and carbohydrates are no good for weight loss.

However, that definitely doesn’t mean that it’s impossible to eat fruit on a low-carb diet!

Here are some great, lower-carb fruit options that you can eat while watching your carb intake.

Strawberries: 5.8 grams per 100 g

This refreshing summer fruit treat is a great option for a low-carb diet. Containing under 6 grams of carbs per 100 gram serving, you can enjoy this sweet treat without any guilt.

Plums: 7.5 grams per 100 g

Plums are an underrated fruit in general, and they can also be great when consumed in a low carb diet. The sour-sweet fruit has only seven-and-a-half carbs per 100 grams.

Blueberries: 7.3 grams per 100 g

Berries are generally low-carb for fruits, and blueberries are no exception. These antioxidant-boosting blue beauties have just over seven carbs in every 100 gram serving.

Honeydew Melon: 8.2 grams per 100 g

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If you’re a melon fan, we recommend the honeydew for a low-carb plan. It contains just over 8 grams per 100, the lowest of any melon out there.

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]]> Five Surprising Health Benefits of Drinking Water Daily https://falafelandcaviar.com/five-surprising-health-benefits-of-drinking-water-daily/ Sat, 18 May 2019 11:32:39 +0000 https://falafelandcaviar.com/?p=8153 One crucial habit that’s important for the health and well-being of humans is consistently drinking water. Doctors and scientists recommend drinking about two liters of water a day to maintain a healthy and happy body for a variety of reasons. Here are some of the more surprising health benefits of consistent water consumption, and how […]

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]]> One crucial habit that’s important for the health and well-being of humans is consistently drinking water.

Doctors and scientists recommend drinking about two liters of water a day to maintain a healthy and happy body for a variety of reasons.

Here are some of the more surprising health benefits of consistent water consumption, and how they can make you feel better.

It Keeps Skin Moisturized

While it might not be something you’d think about, it makes sense that drinking water keeps your skin moisturized and healthy. Dehydration generally leads to dry skin.

It Helps Your Brain Function

Your brain needs to be properly hydrated to work well. It’s harder to remember things and recall new things learned if your brain doesn’t have enough water for its cells.

It Helps You Breathe Better

Did you know that a dehydrated body doesn’t breathe as well as a hydrated one? Your body restricts airways to prevent fluid loss when dehydrated, meaning you don’t breathe as well.

It Helps the Absorption of Minerals and Nutrients

Water is used to distribute nutrients and minerals to cells throughout the body. Obviously, the more water you drink, the easier this distribution will become.

It Can Help You Lose Weight

People that drink lots of water generally don’t feel as hungry as those that don’t. Water helps satiate your body and reduce hunger pangs.

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]]> Kevin Curry Proves that Healthy Cooking is for Everyone https://falafelandcaviar.com/kevin-curry-proves-that-healthy-cooking-is-for-everyone/ Sat, 20 Apr 2019 10:38:17 +0000 https://falafelandcaviar.com/?p=7463 Let’s be frank: if you go out of your way to look for Instagram pages that provide healthy food ideas and recipes to their followers, what type of person do you expect the blogger to be? Your image of this type of food blogger might be a petite, skinny woman with a bubbly personality and […]

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]]> Let’s be frank: if you go out of your way to look for Instagram pages that provide healthy food ideas and recipes to their followers, what type of person do you expect the blogger to be?

Your image of this type of food blogger might be a petite, skinny woman with a bubbly personality and a penchant for vegetable-heavy dishes. This is obviously a stereotype, but unfortunately, this stereotype often turns men off from attempting to connect with accounts that provide healthy cooking information.

This is why it’s so healthy and important for the food blogsphere that Instagram accounts and food bloggers like @fitmencook exist.

Kevin Curry, the brains behind the @fitmencook operation, is a self-taught cook and nutrition expert that shares his healthy recipe ideas with followers from all over the world.

Curry’s Instagram is especially tailored to both men and women who are looking to combine their meals with a workout regimen to help them gain muscle.

@fitmencook provides all kinds of protein-rich, low-carb recipe ideas to followers, and man do they look delicious!

If you’re looking to make vegetable and meat-rich meals that will help you look and feel good, be sure to give Kevin a follow!

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]]> These Low-Glycemic Fruits are Sweet and Delicious https://falafelandcaviar.com/these-low-glycemic-fruits-are-sweet-and-delicious/ Tue, 02 Apr 2019 16:10:31 +0000 https://falafelandcaviar.com/?p=7272 Low-glycemic diets are all the rage this days, and it’s easy to see why. The low-glycemic diet is based on eating foods that, despite containing sugars and carbohydrates, do not introduce these sugars into your bloodstream in a quick and drastic way. This diet has particular benefits for people trying to lose weight, people with […]

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]]> Low-glycemic diets are all the rage this days, and it’s easy to see why.

The low-glycemic diet is based on eating foods that, despite containing sugars and carbohydrates, do not introduce these sugars into your bloodstream in a quick and drastic way.

This diet has particular benefits for people trying to lose weight, people with diabetes and people who are trying to lessen their risk of the disease.

Here are four suggestions for fruits that you can eat without experiencing immediate blood sugar spikes.

Apples

Apples don’t contain tons of fast-acting sugars, which makes them a good option for those looking to follow a low-glycemic diet. They’re portable and great as a mid-day snack.

Strawberries

Surprisingly, strawberries are another great option for low-glycemic diets. Although they’re a sweet treat, they have a surprisingly high fiber content, which slows down their action on blood sugar levels.

Kiwis

Kiwis are a good option too, but be careful and be sure to eat them with the skin on. Without skin, they creep into higher glycemic territory. The fiber content of the skin makes them slower-acting with sugars.

Pears

Finally, pears are one of the best low-glycemic fruits for people looking to follow an LG diet. They’re sweet, but their skin protects people from having a blood sugar spike when eating them.

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]]> How to Motivate Yourself to Drink More Water https://falafelandcaviar.com/how-to-motivate-yourself-to-drink-more-water/ Mon, 25 Feb 2019 10:35:11 +0000 https://falafelandcaviar.com/?p=5469 Water is truly the key to a healthy body. Your body needs water to help your body function, and most people don’t get enough of it throughout the day. If you’re one of these people, there are so many ways to get yourself to drink an adequate amount water each day. Morning The first thing […]

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]]> Water is truly the key to a healthy body. Your body needs water to help your body function, and most people don’t get enough of it throughout the day. If you’re one of these people, there are so many ways to get yourself to drink an adequate amount water each day.

Morning

The first thing you should do in the morning to make sure you get hydrated fast is to drink a glass of water right when you get up. If you need to, keep this on your nightstand so you don’t forget. Your body gets really dehydrated during the night, so this will get your body moving and will actually make you feel more awake!

Smoothies

If you feel like you’ve had enough water for the day, make a smoothie instead! Not only will the fruits and veggies you use provide water, you can also put in water as the liquid in order for the blender to get a little help.

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❤Smoothie de banana com frutas vermelhas!✔Ingredientes: . 2 potes de iogurte natural integral gelados (170g cada) 8 morangos congelados 10 amoras congeladas 2 bananas prata congelada . ❤Bata tudo no liquidificador e beba na hora! Delícia! Essa quantidade renda para 2 pessoas . Gostaria de ampliar seu cardápio caseiro? Fazer aquelas receitas com toque de mãe e simples com vários alimentos fáceis e acessíveis para qualquer ocasião? . Para isso preparamos vários pratos em um livro digital para você. E o preço por tudo isso? Por APENAS 15,90 reais 👉 Para adquir CLIQUE no site em nosso perfil e não perca essa promoção . . . . Créditos: @mi.rodrigues1 . . . . #receitas_simples__ #receita #receitas #lowcarb #facil #pratosaudavel #pratodenatal #recetasfaciles #receitasfaceis #receitasfáceis #fofoca #famosos #dieta #emagrecer #decorado #assador #gastronomiafuncional #cozinhando #torta #fit #fitness #tortasalgada #tortas #doce #salgado #smoothie #smoothia #morangos #bebidasdefrutas #frutasvermelhas

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Infusions

If you’re someone who hates the taste of water, there are many ways to fix that. Put in your favorite herbs and fruits into your water like mint, melon, berries, citrus, or even cucumber and other vegetables to make your water taste more like a treat than a necessity.

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]]> Make Your Time In The Kitchen Easier With These Three Tools https://falafelandcaviar.com/make-your-time-in-the-kitchen-easier-with-these-three-tools/ Mon, 03 Dec 2018 06:00:49 +0000 https://falafelandcaviar.com/?p=2228 There are some things that are meant to be done by hand, but often times you can get away with using a machine or a tool to help you out. Eating healthy can be enough of a challenge, so don’t make it harder for yourself! Use these tools in your kitchen and you are guaranteed […]

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]]> There are some things that are meant to be done by hand, but often times you can get away with using a machine or a tool to help you out. Eating healthy can be enough of a challenge, so don’t make it harder for yourself! Use these tools in your kitchen and you are guaranteed to have less stressful, more healthful meals.

Food Processor

There is almost nothing a food processor can’t do. From making sorbet to pie crust to hummus, you can do it all in the food processor. Best of all, most come with different attachments to make grating and shredding easy as well. If you don’t have one already, invest in a food processor, it is absolutely worth it.

Slow Cooker

Having a slow cooker makes life so much easier whether you are a natural cook or not. There are so many sweet and savory dishes that only require you to dump all of your ingredients into the machine, turn it on, and go. Especially if you are someone who is out of the house all day, having a slow cooker is a must.

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Immersion Blender

Making soups and sauces couldn’t be easier with an immersion blender. Simply stick it into the pot you are cooking in or a bowl and that’s that!

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