Fish

Fish oil is one of the top carriers of omega-3 fatty acids, which are imperative to eye hydration. Omega-3s promote healthy tear ducts, which provide your eyes with moisture whenever they need it. They can also help with inflammation in general, especially in your eyes.

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A post shared by Fish Market (@fishmarket_tlv)

Beans

Beans and other legumes contain lots of zinc, which promotes the production of melanin in the body. Melanin protects your skin and eyes from sun damage, and in general, can help prevent your eyes from external damage. Another good source of zinc is lean meat and dairy.

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A post shared by Vegetarian Food Blog (@bottomofthefridgerecipes)

Citrus Fruits

Citrus fruits and strawberries, among others, contain copious amounts of vitamin C. This vitamin is vital to protecting your eyes from the natural damage that comes with aging. They contain antioxidants, which can help prevent dryness promote eye health.

View this post on Instagram

A post shared by Imperfect Foods (@imperfectfoods)

The post Foods to Add to Your Diet If You Wear Contacts appeared first on falafelandcaviar.com.

Try these fruits, which are full of water, in order to help yourself keep hydrated all day long.

Watermelon

It isn’t surprising that watermelon is packed with H2O, is it? Containing up to 92% water by weight, watermelon is a healthy snack that gives you a hydration and sugar boost to keep you going throughout the day.

Grapefruit

One of our favorite fruits to eat in the morning to help us get hydrated is grapefruit. Containing the same proportion of water to watermelon, you can’t go wrong with grapefruit.

Cantaloupe

Cantaloupe is a member of the same fruit family as watermelon, and it’s also completely packed with water. Nine-tenths of a piece of cantaloupe consists of water, and you’ll find that it’s another great hydration alternative.

The post Eat These Fruits to Get Hydrated appeared first on falafelandcaviar.com.

While some Gen Z trends might seem a bit dubious, there’s no doubt that this trend is positive in so many ways.

Hydro Flasks are big on social media because of the endless customization and stickers that can be facilitated by them, but what’s the real reason that they are so popular?

Well, these stainless steel bottles are vacuum insulated and have the ability to keep hot drinks hot for up to 12 hours, and cold drinks cold for up to 24 hours. They are most commonly used for drinking ice cold water.

Hydro Flasks are great because they do a great job of promoting eco-friendly and environmentally conscious consumption of beverages. Instead of using wasteful plastic bottles to consume their water, users of this reusable bottle don’t contribute to the destruction of the environment due to their love of water and other beverages.

So, check out this colorful and customizable trend and get on the eco-friendly train as fast as you can!

The post Hydro Flasks are the Newest Trend in Sustainable Hydration appeared first on falafelandcaviar.com.

Know Your Why

In order to drink enough water, you need to convince yourself that it’s a thing you should really be doing. 

Set a Goal

Whether it’s 8 glasses or some other quantity, setting a goal will help you make a system that works for you.

Get a Bottle You’ll Love

If you keep a full water bottle by your side at all time, you’ll reach for it often and achieve your goal with ease.

Switch to Water Only

Any caffeinated or sugary drink requires an additional glass of water on top of your daily goal, which is why it’s best to just eliminate them all and drink water when you’re thirsty.

Start and Finish Your Day With Water

A glass of water should be the first thing you do in the morning and the last thing you do before going to bed. And just like that, you’re already closer to your daily goal!

The post These Tricks Will Help You Drink Enough Water Every Day appeared first on falafelandcaviar.com.

While it’s possible to get some liquids from other sources, such as soft drinks and fruit juices, water is truly the best and healthiest option for staying hydrated. Here are four advantages to keeping your water intake up during summer.

Hydration

This one might seem obvious, but the amount of sweat that we produce in summer makes it all the more important to be diligent about drinking water. You need to keep your body’s moisture levels at an optimum level, especially in summer.

Brain Function

Losing water via sweat and evaporation can slow down your brain if you aren’t drinking enough water. It’s important to do so in order to be at peak mental capacity.

Staying Cool

Water serves to regulate body temperature. Drinking a cold glass of water in the summertime isn’t only refreshing, but it also reduces your risk of heatstroke.

Kidney Function

Water is essential for maintaining normal kidney function, so if you want to reduce your risk for kidney stones and other renal ailments in summer, be sure to keep drinking water!

The post Four Advantages to Drinking Lots of Water in Summer appeared first on falafelandcaviar.com.

Doctors and scientists recommend drinking about two liters of water a day to maintain a healthy and happy body for a variety of reasons.

Here are some of the more surprising health benefits of consistent water consumption, and how they can make you feel better.

It Keeps Skin Moisturized

While it might not be something you’d think about, it makes sense that drinking water keeps your skin moisturized and healthy. Dehydration generally leads to dry skin.

It Helps Your Brain Function

Your brain needs to be properly hydrated to work well. It’s harder to remember things and recall new things learned if your brain doesn’t have enough water for its cells.

It Helps You Breathe Better

Did you know that a dehydrated body doesn’t breathe as well as a hydrated one? Your body restricts airways to prevent fluid loss when dehydrated, meaning you don’t breathe as well.

It Helps the Absorption of Minerals and Nutrients

Water is used to distribute nutrients and minerals to cells throughout the body. Obviously, the more water you drink, the easier this distribution will become.

It Can Help You Lose Weight

People that drink lots of water generally don’t feel as hungry as those that don’t. Water helps satiate your body and reduce hunger pangs.

The post Five Surprising Health Benefits of Drinking Water Daily appeared first on falafelandcaviar.com.

Morning

The first thing you should do in the morning is drink a full glass of water. This is so important, because your body is dehydrated after the long night, so to get everything working again, you need to drink water! You might find that if you drink water first thing you feel more awake and might not even need as much caffeine.

Thirst

The old saying if you’re thirsty, you’re already dehydrated, is actually true. Thirst or a cotton-feeling in your mouth is a way that your body tells you it’s craving water, so if you find that you’re often thirsty, make sure you’re drinking more throughout the day to avoid that.

Hunger

Sometimes, especially at night, it can feel like we’re hungry even after eating a large meal. Eating too close to bedtime is really not good for you and could impede your sleeping. The craziest thing is that you’re probably not hungry, you’re thirsty! Try drinking a glass of water, waiting a few minutes and see if you’re really not hungry anymore.

The post How Water Can Help You in More Ways than One appeared first on falafelandcaviar.com.

Morning

The first thing you should do in the morning to make sure you get hydrated fast is to drink a glass of water right when you get up. If you need to, keep this on your nightstand so you don’t forget. Your body gets really dehydrated during the night, so this will get your body moving and will actually make you feel more awake!

Smoothies

If you feel like you’ve had enough water for the day, make a smoothie instead! Not only will the fruits and veggies you use provide water, you can also put in water as the liquid in order for the blender to get a little help.

Infusions

If you’re someone who hates the taste of water, there are many ways to fix that. Put in your favorite herbs and fruits into your water like mint, melon, berries, citrus, or even cucumber and other vegetables to make your water taste more like a treat than a necessity.

The post How to Motivate Yourself to Drink More Water appeared first on falafelandcaviar.com.

Fish

Fish oil is one of the top carriers of omega-3 fatty acids, which are imperative to eye hydration. Omega-3s promote healthy tear ducts, which provide your eyes with moisture whenever they need it. They can also help with inflammation in general, especially in your eyes.

View this post on Instagram

A post shared by Fish Market (@fishmarket_tlv)

Beans

Beans and other legumes contain lots of zinc, which promotes the production of melanin in the body. Melanin protects your skin and eyes from sun damage, and in general, can help prevent your eyes from external damage. Another good source of zinc is lean meat and dairy.

View this post on Instagram

A post shared by Vegetarian Food Blog (@bottomofthefridgerecipes)

Citrus Fruits

Citrus fruits and strawberries, among others, contain copious amounts of vitamin C. This vitamin is vital to protecting your eyes from the natural damage that comes with aging. They contain antioxidants, which can help prevent dryness promote eye health.

View this post on Instagram

A post shared by Imperfect Foods (@imperfectfoods)

The post Foods to Add to Your Diet If You Wear Contacts appeared first on falafelandcaviar.com.

Try these fruits, which are full of water, in order to help yourself keep hydrated all day long.

Watermelon

It isn’t surprising that watermelon is packed with H2O, is it? Containing up to 92% water by weight, watermelon is a healthy snack that gives you a hydration and sugar boost to keep you going throughout the day.

Grapefruit

One of our favorite fruits to eat in the morning to help us get hydrated is grapefruit. Containing the same proportion of water to watermelon, you can’t go wrong with grapefruit.

Cantaloupe

Cantaloupe is a member of the same fruit family as watermelon, and it’s also completely packed with water. Nine-tenths of a piece of cantaloupe consists of water, and you’ll find that it’s another great hydration alternative.

The post Eat These Fruits to Get Hydrated appeared first on falafelandcaviar.com.

While some Gen Z trends might seem a bit dubious, there’s no doubt that this trend is positive in so many ways.

Hydro Flasks are big on social media because of the endless customization and stickers that can be facilitated by them, but what’s the real reason that they are so popular?

Well, these stainless steel bottles are vacuum insulated and have the ability to keep hot drinks hot for up to 12 hours, and cold drinks cold for up to 24 hours. They are most commonly used for drinking ice cold water.

Hydro Flasks are great because they do a great job of promoting eco-friendly and environmentally conscious consumption of beverages. Instead of using wasteful plastic bottles to consume their water, users of this reusable bottle don’t contribute to the destruction of the environment due to their love of water and other beverages.

So, check out this colorful and customizable trend and get on the eco-friendly train as fast as you can!

The post Hydro Flasks are the Newest Trend in Sustainable Hydration appeared first on falafelandcaviar.com.

Know Your Why

In order to drink enough water, you need to convince yourself that it’s a thing you should really be doing. 

Set a Goal

Whether it’s 8 glasses or some other quantity, setting a goal will help you make a system that works for you.

Get a Bottle You’ll Love

If you keep a full water bottle by your side at all time, you’ll reach for it often and achieve your goal with ease.

Switch to Water Only

Any caffeinated or sugary drink requires an additional glass of water on top of your daily goal, which is why it’s best to just eliminate them all and drink water when you’re thirsty.

Start and Finish Your Day With Water

A glass of water should be the first thing you do in the morning and the last thing you do before going to bed. And just like that, you’re already closer to your daily goal!

The post These Tricks Will Help You Drink Enough Water Every Day appeared first on falafelandcaviar.com.

While it’s possible to get some liquids from other sources, such as soft drinks and fruit juices, water is truly the best and healthiest option for staying hydrated. Here are four advantages to keeping your water intake up during summer.

Hydration

This one might seem obvious, but the amount of sweat that we produce in summer makes it all the more important to be diligent about drinking water. You need to keep your body’s moisture levels at an optimum level, especially in summer.

Brain Function

Losing water via sweat and evaporation can slow down your brain if you aren’t drinking enough water. It’s important to do so in order to be at peak mental capacity.

Staying Cool

Water serves to regulate body temperature. Drinking a cold glass of water in the summertime isn’t only refreshing, but it also reduces your risk of heatstroke.

Kidney Function

Water is essential for maintaining normal kidney function, so if you want to reduce your risk for kidney stones and other renal ailments in summer, be sure to keep drinking water!

The post Four Advantages to Drinking Lots of Water in Summer appeared first on falafelandcaviar.com.

Doctors and scientists recommend drinking about two liters of water a day to maintain a healthy and happy body for a variety of reasons.

Here are some of the more surprising health benefits of consistent water consumption, and how they can make you feel better.

It Keeps Skin Moisturized

While it might not be something you’d think about, it makes sense that drinking water keeps your skin moisturized and healthy. Dehydration generally leads to dry skin.

It Helps Your Brain Function

Your brain needs to be properly hydrated to work well. It’s harder to remember things and recall new things learned if your brain doesn’t have enough water for its cells.

It Helps You Breathe Better

Did you know that a dehydrated body doesn’t breathe as well as a hydrated one? Your body restricts airways to prevent fluid loss when dehydrated, meaning you don’t breathe as well.

It Helps the Absorption of Minerals and Nutrients

Water is used to distribute nutrients and minerals to cells throughout the body. Obviously, the more water you drink, the easier this distribution will become.

It Can Help You Lose Weight

People that drink lots of water generally don’t feel as hungry as those that don’t. Water helps satiate your body and reduce hunger pangs.

The post Five Surprising Health Benefits of Drinking Water Daily appeared first on falafelandcaviar.com.

Morning

The first thing you should do in the morning is drink a full glass of water. This is so important, because your body is dehydrated after the long night, so to get everything working again, you need to drink water! You might find that if you drink water first thing you feel more awake and might not even need as much caffeine.

Thirst

The old saying if you’re thirsty, you’re already dehydrated, is actually true. Thirst or a cotton-feeling in your mouth is a way that your body tells you it’s craving water, so if you find that you’re often thirsty, make sure you’re drinking more throughout the day to avoid that.

Hunger

Sometimes, especially at night, it can feel like we’re hungry even after eating a large meal. Eating too close to bedtime is really not good for you and could impede your sleeping. The craziest thing is that you’re probably not hungry, you’re thirsty! Try drinking a glass of water, waiting a few minutes and see if you’re really not hungry anymore.

The post How Water Can Help You in More Ways than One appeared first on falafelandcaviar.com.

Morning

The first thing you should do in the morning to make sure you get hydrated fast is to drink a glass of water right when you get up. If you need to, keep this on your nightstand so you don’t forget. Your body gets really dehydrated during the night, so this will get your body moving and will actually make you feel more awake!

Smoothies

If you feel like you’ve had enough water for the day, make a smoothie instead! Not only will the fruits and veggies you use provide water, you can also put in water as the liquid in order for the blender to get a little help.

Infusions

If you’re someone who hates the taste of water, there are many ways to fix that. Put in your favorite herbs and fruits into your water like mint, melon, berries, citrus, or even cucumber and other vegetables to make your water taste more like a treat than a necessity.

The post How to Motivate Yourself to Drink More Water appeared first on falafelandcaviar.com.