spinach Archives - falafelandcaviar.com Mon, 11 Mar 2024 08:01:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 This Healthy Orzo Recipe Is Absolutely Delicious https://falafelandcaviar.com/this-healthy-orzo-recipe-is-absolutely-delicious/ Mon, 11 Mar 2024 12:24:00 +0000 https://falafelandcaviar.com/?p=19741 Experience a burst of flavor and texture with this delectable orzo recipe that promises to tantalize your taste buds and leave you craving more. Whether you’re looking for a quick and easy weeknight meal or an impressive side dish for a special occasion, this versatile recipe is sure to delight with its vibrant ingredients and […]

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]]> Experience a burst of flavor and texture with this delectable orzo recipe that promises to tantalize your taste buds and leave you craving more. Whether you’re looking for a quick and easy weeknight meal or an impressive side dish for a special occasion, this versatile recipe is sure to delight with its vibrant ingredients and satisfying taste. Dive into a bowl of creamy orzo adorned with fresh herbs, juicy tomatoes, and savory Parmesan cheese – a culinary masterpiece that will elevate any dining experience.

Ingredients:

  • 1 cup of orzo pasta
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 onion, finely chopped
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of fresh spinach leaves, chopped
  • 1/4 cup of fresh basil leaves, chopped
  • 1/4 cup of grated Parmesan cheese
  • Salt to taste
  • Black pepper to taste
  • Optional garnishes: additional grated Parmesan cheese, chopped parsley

Instructions:

  1. Cook the orzo pasta according to the package instructions until al dente. Drain and set aside. In a large skillet, heat olive oil over medium heat. Add minced garlic and chopped onion, and sauté until softened and fragrant, about 2-3 minutes.
  2. Add the halved cherry tomatoes to the skillet, and cook until they start to soften and release their juices, about 3-4 minutes. Stir in the chopped spinach leaves and chopped basil leaves, and cook until the spinach wilts, about 1-2 minutes.
  3. Add the cooked orzo pasta to the skillet, and toss everything together until well combined. Sprinkle grated Parmesan cheese over the orzo mixture, and stir until the cheese is melted and coats the orzo evenly.
  4. Season the orzo with salt and pepper to taste, adjusting the seasoning as needed. Once heated through and well combined, remove the skillet from the heat.
  5. Serve the absolutely delicious orzo hot, garnished with additional grated Parmesan cheese and chopped parsley if desired.

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]]> This Spinach Soup is Delicious https://falafelandcaviar.com/this-spinach-soup-is-delicious/ Fri, 09 Feb 2024 16:23:00 +0000 https://falafelandcaviar.com/?p=19436 A humble spinach soup might not sound like all that, but when made well, it can be a wonderful treat to warm you this winter. It’s also super healthy and will meet all your nutritional needs. Here’s a recipe for how to make it. Ingredients: View this post on Instagram A post shared by @mbeanthehomechef […]

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]]> A humble spinach soup might not sound like all that, but when made well, it can be a wonderful treat to warm you this winter. It’s also super healthy and will meet all your nutritional needs. Here’s a recipe for how to make it.

Ingredients:

  • 4 cups of fresh spinach leaves
  • 1 onion
  • 2 cloves of garlic
  • 1 potato
  • 4 cups of vegetable broth
  • 1 cup of milk or plant-based alternative
  • Salt
  • Black pepper
  • Olive oil for sautéing

Instructions:

  1. In a large pot, heat olive oil over medium heat. Sauté the finely chopped onion and minced garlic until softened. Add the diced potato to the pot and stir. Allow it to cook for a few minutes until it starts to soften. Add the chopped spinach to the pot and stir until wilted.
  2. Pour the vegetable broth into the pot, ensuring that the vegetables are well-covered. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Allow the vegetables to cook until the potato is tender.
  3. Using a blender or an immersion blender, carefully blend the soup until smooth. Be cautious with hot liquids and blend in batches if using a traditional blender.
  4. Return the blended soup to the pot and stir in the milk or plant-based alternative. Simmer for an additional 5-10 minutes, allowing the flavors to meld.
  5. Season the soup with salt and pepper to taste. Adjust the seasoning as needed. Ladle the delicious spinach soup into bowls and serve hot. Garnish with a drizzle of olive oil or a sprinkle of grated cheese if desired.

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]]> This Spinach Pesto is Fantastic https://falafelandcaviar.com/this-spinach-pesto-is-fantastic/ Wed, 17 Jan 2024 08:06:00 +0000 https://falafelandcaviar.com/?p=19200 Give a big boost to your pasta dishes or sandwiches with this delicious spinach pesto. Bursting with vibrant flavors and packed with nutrients, it’s a versatile and easy-to-make condiment that will become a staple in your kitchen. View this post on Instagram A post shared by Yotes (@xsize2eat) Ingredients View this post on Instagram A […]

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]]> Give a big boost to your pasta dishes or sandwiches with this delicious spinach pesto. Bursting with vibrant flavors and packed with nutrients, it’s a versatile and easy-to-make condiment that will become a staple in your kitchen.

Ingredients

  • 2 cups of fresh spinach leaves
  • 1 cup of fresh basil leaves
  • 1/2 cup of grated Parmesan cheese
  • 1/3 cup of pine nuts
  • 2 garlic cloves
  • 1/2 cup extra-virgin olive oil
  • Salt
  • Black pepper
  • 1 tablespoon lemon juice (optional)

Instructions

  1. In a food processor, combine fresh spinach, basil, Parmesan cheese, pine nuts, and garlic cloves. Pulse the ingredients until finely chopped. Scrape down the sides of the processor with a spatula.
  2. With the processor running, gradually pour in the olive oil in a steady stream. Continue blending until the mixture reaches a smooth consistency.
  3. Season with salt and pepper to taste. If desired, add a splash of lemon juice for a zesty kick. Taste and adjust the seasoning as needed. If the pesto is too thick, you can add more olive oil until you reach your preferred consistency.
  4. Transfer the spinach pesto to a jar or an airtight container. Store in the refrigerator for up to a week or freeze for longer storage.

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]]> This Dhal is One of the Healthiest Meals You Can Have https://falafelandcaviar.com/this-dhal-is-one-of-the-healthiest-meals-you-can-have/ Thu, 21 Dec 2023 10:50:00 +0000 https://falafelandcaviar.com/?p=18846 Dhal is a classic meal and can be enjoyed as a side dish or as the main course. It is also one of those recipes that is infinitely adaptable, and you can adjust this recipe as you please. View this post on Instagram A post shared by Ophélie – Vegan Lifestyle (@oh_49) Ingredients View this […]

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]]> Dhal is a classic meal and can be enjoyed as a side dish or as the main course. It is also one of those recipes that is infinitely adaptable, and you can adjust this recipe as you please.

Ingredients

  • 2 brown onions
  • 5 cloves of garlic
  • 1 inch of ginger
  • 1 green chili
  • 3 medium carrots
  • 10 ounces of baby spinach
  • 4 medium tomatoes
  • 10 ounces of red lentils
  • 2 tablespoons of cooking oil
  • 1 teaspoon of chili flakes
  • 1 teaspoon of turmeric
  • 1 teaspoon of cumin
  • 1 teaspoon of garam masala
  • Salt
  • Black pepper

Instructions

  1. Fry your onions in half of your cooking oil for about 10 minutes on a medium heat. Add your crushed garlic, green chili and grated ginger. Fry for 3 minutes. Add your chili flakes, garam masala, and cumin. Add your red lentils and move them about the pan as you gently fry them.
  2. Add a splash of water and stir with your lentils to stop them from sticking. Add a generous pinch of salt, and continue to add water if your lentils become too dry. Chop up your carrots into cylinders and chuck into the pan. After 10 minutes, chop up your tomatoes and add to your pan. At this point add your turmeric, and taste for salt.
  3. Once your lentils are almost cooked (it should be 15-20 minutes total) add your spinach and stir it until it is all wilted.
  4. Taste for salt and spiciness and add salt or black pepper if needed. Serve either with rice or naan, and it will go great with yogurt as well.
  5. This meal is very healthy as it contains three of your five-a-day, and lentils are a great natural source of protein. Turmeric is also a natural anti-inflammatory and a bit of chili is good as an antioxidant. Hence it’s one of the healthiest meals you can enjoy!

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]]> Eat These 3 Veggies for a Healthier Lifestyle https://falafelandcaviar.com/eat-these-3-veggies-for-a-healthier-lifestyle/ Sat, 15 Apr 2023 16:01:00 +0000 https://falafelandcaviar.com/?p=17718 Eating vegetables is crucial for maintaining a healthy diet. Not only are they packed with essential vitamins, minerals, and fiber that our bodies need to function correctly, but they can also help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Finally, they can improve digestion, boost immunity, and promote healthy […]

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]]> Eating vegetables is crucial for maintaining a healthy diet. Not only are they packed with essential vitamins, minerals, and fiber that our bodies need to function correctly, but they can also help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Finally, they can improve digestion, boost immunity, and promote healthy skin. These are three of the healthiest vegetables you can eat.

Broccoli

We know broccoli as the “tree-looking veggie”, but there’s so much more to it. A cruciferous vegetable that is rich in vitamins C, K, and A, it’s also high in fiber and contains a compound called sulforaphane, which has anti-inflammatory and anti-cancer properties.

Spinach

In addition to being the primary food of the beloved cartoon Popeye the Sailorman, spinach is a leafy green vegetable that is an excellent source of vitamins A, C, and K. It is also rich in iron, calcium, and magnesium, making it a great food for bone health.

Bell Peppers

Bell peppers come in a variety of colors, including green, red, and yellow. But beyond the visual aspect of them, they’re an excellent source of vitamin C and antioxidants, which can help protect the body against free radicals and inflammation.

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]]> This Simple Five-Ingredient Salad is the Perfect Side https://falafelandcaviar.com/this-simple-five-ingredient-salad-is-the-perfect-side/ Tue, 18 Feb 2020 10:07:00 +0000 https://falafelandcaviar.com/?p=14239 In our opinion, there’s no better side dish to whip up for lunch or dinner than a salad. Healthy, filling, nutritious, and colorful, salads take little effort compared to other dishes and are beloved by so many. Looking to make a simple salad that is healthy, quick, and sure to impress? Check out this recipe […]

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]]> In our opinion, there’s no better side dish to whip up for lunch or dinner than a salad. Healthy, filling, nutritious, and colorful, salads take little effort compared to other dishes and are beloved by so many.

Looking to make a simple salad that is healthy, quick, and sure to impress? Check out this recipe for a five-ingredient salad that you can make in under 10 minutes!

Ingredients:

  • 1 cup spinach
  • 1 medium-sized tomato
  • 1 avocado
  • 1 tablespoon olive oil
  • 1.5 tablespoons balsamic vinegar

Instructions:

  1. Start off by washing your spinach thoroughly in cold water. After this, place it on a paper towel, pat to dry, and set aside.
  2. Next, take your tomato and avocado and cut them into small, bite-sized pieces. You’ll want to be sure that they are about an inch in size.
  3. Once you’ve done this, place the spinach, tomato, and avocado into a large bowl. Toss gently, but thoroughly, to ensure that all of the three vegetable ingredients are mixed together.
  4. Now, put the olive oil and balsamic vinegar into a small tupperware container. Shake them together thoroughly to emulsify the ingredients of this “salad dressing.”
  5. Drizzle on top of the salad, mix gently, and voila! You are finished. Enjoy this tasty five-ingredient salad!

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]]> Lasagna is Even More Delicious With These Ingredients https://falafelandcaviar.com/lasagna-is-even-more-delicious-with-these-ingredients/ Wed, 23 Oct 2019 12:43:22 +0000 https://falafelandcaviar.com/?p=12091 When the mercury drops, one of our favorite dishes to make is an oven-baked lasagna. This Italian food, traditionally consisting of layers of meat, cheese, noodles, and tomato sauce, is comfort food at its best. Want to make your lasagna a little more exciting? Here are some delicious ingredients that you can add to make […]

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]]> When the mercury drops, one of our favorite dishes to make is an oven-baked lasagna. This Italian food, traditionally consisting of layers of meat, cheese, noodles, and tomato sauce, is comfort food at its best.

Want to make your lasagna a little more exciting? Here are some delicious ingredients that you can add to make it unique.

Pepperoni

We grew up eating lots of lasagna as children, and our family’s recipe always included pepperoni. This Italian cured meat adds a rich touch to lasagna and makes it even tastier.

Italian Sausage

Lasagna is delicious, but it isn’t always the most flavor-forward dish. If you’re looking to jazz up your lasagna and add stronger flavors, using Italian sausage instead of normal ground meat is a fantastic option.

Spinach

Lasagna doesn’t have to be an unhealthy dish! In fact, if you replace the meat with spinach, you’ll make a healthy and vegetarian-friendly dish that is both guilt-free and super flavorful.

Eggplant

Eggplant is another great alternative for meat in lasagna dishes. Or, if you want to have the best of both worlds, top your lasagna with eggplant for a fun decorative element!

View this post on Instagram

Lasagna is one of my all time favorite dishes and when seeing @kendrick_bbq throw down the other day, I had to make one myself. • Kept it low carb by using eggplant that I breaded with @porkpanko and also used some of the tasty venison that my guy @watkoski hooked up! • Recipe and video to follow soon. Cheers and happy Friday👊🏻👊🏻👊🏻 • Follow me @darth_traeger🥩 Follow @traegergrills💨 • #traeger #traegerbbq #traegerfamily #traegergrills #teamtraeger #traegernation #traegeroutdoors #lasagna #eggplantlasagna #venison #eggplant #italianfood #foodnetwork #food #foodie #foodporn #keto #lowcarb #igfoodies #fieldtotable #foodblogger #foodblog #getinmybelly #dinnerideas #letseat #darthtraeger #lowcarbrecipes #pnw #foodphotography

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]]> Garlic-Sauteed Spinach is the Side Dish of Your Dreams https://falafelandcaviar.com/garlic-sauteed-spinach-is-the-side-dish-of-your-dreams/ Wed, 04 Sep 2019 12:58:42 +0000 https://falafelandcaviar.com/?p=9020 It’s hard to go wrong in the kitchen with spinach. This leafy green is extremely versatile and can be used in tons of different ways. From quiches to fresh in salads, spinach comes in handy in a multitude of dishes and is healthy to boot. Garlic sauteed spinach, however, is my favorite way to enjoy […]

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]]> It’s hard to go wrong in the kitchen with spinach. This leafy green is extremely versatile and can be used in tons of different ways. From quiches to fresh in salads, spinach comes in handy in a multitude of dishes and is healthy to boot.

Garlic sauteed spinach, however, is my favorite way to enjoy the vegetable. It can go with nearly any main course as a delicious and nutritious side dish. Here’s how to prepare garlic sauteed spinach and make it taste fantastic.

Ingredients

  • 500 g spinach leaves
  • 2 tablespoons olive oil
  • 4 cloves of garlic
  • Salt
  • Black Pepper

Instructions

Start off by taking your spinach leaves and washing them thoroughly under running water. Once you’ve done this, set them aside.

The next thing you’ll want to do is to mince the four cloves of garlic. You’ll brown them before adding the spinach.

Pour one tablespoon of olive oil into a large pan. Next, place the garlic into the pan and cook over medium heat for 2-3 minutes.

Next, add the spinach into the pan. Finish off the seasoning process by sprinkling the leaves with salt and black pepper.

Turn the stove’s heat up to medium-high and cook for about 2 minutes, or until the leaves are wilted.

Enjoy this fantastic side dish!

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]]> The Italian Orzo Spinach Soup Is So Easy To Make https://falafelandcaviar.com/the-italian-orzo-spinach-soup-is-so-easy-to-make/ Mon, 24 Jun 2019 11:27:52 +0000 https://falafelandcaviar.com/?p=9050 Italians know food like no one else does. Even though it’s summer, you should always treat your body to delicious soup. This orzo spinach soup is so unique and fast to make. The recipe is meant for 4 to 6 servings. It shouldn’t take you more than half an hour to be done with your […]

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]]> Italians know food like no one else does. Even though it’s summer, you should always treat your body to delicious soup. This orzo spinach soup is so unique and fast to make.

The recipe is meant for 4 to 6 servings. It shouldn’t take you more than half an hour to be done with your healthy meal of the day. Check out the details below.

Ingredients

For this soup, you need:
1 cup orzo pasta
1 6oz package fresh spinach
6 cups chicken broth
1 cup diced celery
1 diced small onion
3 cloves minced garlic
1 cup diced carrots
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary
1/4 teaspoon dried oregano
2 tablespoons olive oil
salt
pepper
1 14 oz can petite diced tomatoes

Instructions

Begin by cooking the onion in a stock pot. Once it becomes translucent and soft you can combine it with the garlic, carrots, and celery. Continue cooking for 3 more minutes.

https://www.instagram.com/p/BxGmmJ7nEyC/?fbclid=IwAR21JylhTsZBAcpaMUi3g1U8yBGzoin01EXLJRnMtLTEo3ucOMVbRUG3a6c

Add the chicken broth and stir the soup.

Then, you can also include the orzo pasta, oregano, tomatoes, and rosemary.

Wait for it to start simmering and once it does leave it like that for 10 minutes.

When the pasta is softer you can mix in the spinach. Cook for 1 to 2 more minutes and also add salt and pepper.

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]]> Stressed? Try Eating These Foods! https://falafelandcaviar.com/stressed-try-eating-these-foods/ Fri, 24 May 2019 08:56:24 +0000 https://falafelandcaviar.com/?p=8393 Have you ever had a stressful day and then reached your kitchen and had no idea what to eat? This situation can stress you out even more. Planning a diet that’s proactive in reducing stress or simply eating foods that produce this effect can help you to feel calmer and to live a less stressful […]

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]]> Have you ever had a stressful day and then reached your kitchen and had no idea what to eat?

This situation can stress you out even more. Planning a diet that’s proactive in reducing stress or simply eating foods that produce this effect can help you to feel calmer and to live a less stressful life.

Here are some foods that will help you manage your stress levels and feel more relaxed overall.

Honey

Honey is a great way to intake carbohydrates without provoking anxiety or stress. In fact, honey contains tryptophan, a chemical that helps to relax your body and keep you calm.

Salmon

This healthy fish is not only delicious and healthy, but it also helps lowering of stress levels and overall relaxation. Salmon’s omega-3 fatty acids work to reduce anxiety and calm you down.

Dark Chocolate

Another great food to nibble on if you’re stressing is dark chocolate. In addition to being tasty, its low sugar content and cortisol-reducing substances will keep you off edge all day.

Spinach

Finally, if you’re looking for a stress-busting veggie, look no further than spinach. Its high levels of folate, which helps your body make seratonin and dopamine, two regulatory hormones.

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]]> ersion="1.0" encoding="UTF-8"?> spinach Archives - falafelandcaviar.com Mon, 11 Mar 2024 08:01:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 This Healthy Orzo Recipe Is Absolutely Delicious https://falafelandcaviar.com/this-healthy-orzo-recipe-is-absolutely-delicious/ Mon, 11 Mar 2024 12:24:00 +0000 https://falafelandcaviar.com/?p=19741 Experience a burst of flavor and texture with this delectable orzo recipe that promises to tantalize your taste buds and leave you craving more. Whether you’re looking for a quick and easy weeknight meal or an impressive side dish for a special occasion, this versatile recipe is sure to delight with its vibrant ingredients and […]

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]]> Experience a burst of flavor and texture with this delectable orzo recipe that promises to tantalize your taste buds and leave you craving more. Whether you’re looking for a quick and easy weeknight meal or an impressive side dish for a special occasion, this versatile recipe is sure to delight with its vibrant ingredients and satisfying taste. Dive into a bowl of creamy orzo adorned with fresh herbs, juicy tomatoes, and savory Parmesan cheese – a culinary masterpiece that will elevate any dining experience.

Ingredients:

  • 1 cup of orzo pasta
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 onion, finely chopped
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of fresh spinach leaves, chopped
  • 1/4 cup of fresh basil leaves, chopped
  • 1/4 cup of grated Parmesan cheese
  • Salt to taste
  • Black pepper to taste
  • Optional garnishes: additional grated Parmesan cheese, chopped parsley

Instructions:

  1. Cook the orzo pasta according to the package instructions until al dente. Drain and set aside. In a large skillet, heat olive oil over medium heat. Add minced garlic and chopped onion, and sauté until softened and fragrant, about 2-3 minutes.
  2. Add the halved cherry tomatoes to the skillet, and cook until they start to soften and release their juices, about 3-4 minutes. Stir in the chopped spinach leaves and chopped basil leaves, and cook until the spinach wilts, about 1-2 minutes.
  3. Add the cooked orzo pasta to the skillet, and toss everything together until well combined. Sprinkle grated Parmesan cheese over the orzo mixture, and stir until the cheese is melted and coats the orzo evenly.
  4. Season the orzo with salt and pepper to taste, adjusting the seasoning as needed. Once heated through and well combined, remove the skillet from the heat.
  5. Serve the absolutely delicious orzo hot, garnished with additional grated Parmesan cheese and chopped parsley if desired.

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]]> This Spinach Soup is Delicious https://falafelandcaviar.com/this-spinach-soup-is-delicious/ Fri, 09 Feb 2024 16:23:00 +0000 https://falafelandcaviar.com/?p=19436 A humble spinach soup might not sound like all that, but when made well, it can be a wonderful treat to warm you this winter. It’s also super healthy and will meet all your nutritional needs. Here’s a recipe for how to make it. Ingredients: View this post on Instagram A post shared by @mbeanthehomechef […]

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]]> A humble spinach soup might not sound like all that, but when made well, it can be a wonderful treat to warm you this winter. It’s also super healthy and will meet all your nutritional needs. Here’s a recipe for how to make it.

Ingredients:

  • 4 cups of fresh spinach leaves
  • 1 onion
  • 2 cloves of garlic
  • 1 potato
  • 4 cups of vegetable broth
  • 1 cup of milk or plant-based alternative
  • Salt
  • Black pepper
  • Olive oil for sautéing

Instructions:

  1. In a large pot, heat olive oil over medium heat. Sauté the finely chopped onion and minced garlic until softened. Add the diced potato to the pot and stir. Allow it to cook for a few minutes until it starts to soften. Add the chopped spinach to the pot and stir until wilted.
  2. Pour the vegetable broth into the pot, ensuring that the vegetables are well-covered. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Allow the vegetables to cook until the potato is tender.
  3. Using a blender or an immersion blender, carefully blend the soup until smooth. Be cautious with hot liquids and blend in batches if using a traditional blender.
  4. Return the blended soup to the pot and stir in the milk or plant-based alternative. Simmer for an additional 5-10 minutes, allowing the flavors to meld.
  5. Season the soup with salt and pepper to taste. Adjust the seasoning as needed. Ladle the delicious spinach soup into bowls and serve hot. Garnish with a drizzle of olive oil or a sprinkle of grated cheese if desired.

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]]> This Spinach Pesto is Fantastic https://falafelandcaviar.com/this-spinach-pesto-is-fantastic/ Wed, 17 Jan 2024 08:06:00 +0000 https://falafelandcaviar.com/?p=19200 Give a big boost to your pasta dishes or sandwiches with this delicious spinach pesto. Bursting with vibrant flavors and packed with nutrients, it’s a versatile and easy-to-make condiment that will become a staple in your kitchen. View this post on Instagram A post shared by Yotes (@xsize2eat) Ingredients View this post on Instagram A […]

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]]> Give a big boost to your pasta dishes or sandwiches with this delicious spinach pesto. Bursting with vibrant flavors and packed with nutrients, it’s a versatile and easy-to-make condiment that will become a staple in your kitchen.

Ingredients

  • 2 cups of fresh spinach leaves
  • 1 cup of fresh basil leaves
  • 1/2 cup of grated Parmesan cheese
  • 1/3 cup of pine nuts
  • 2 garlic cloves
  • 1/2 cup extra-virgin olive oil
  • Salt
  • Black pepper
  • 1 tablespoon lemon juice (optional)

Instructions

  1. In a food processor, combine fresh spinach, basil, Parmesan cheese, pine nuts, and garlic cloves. Pulse the ingredients until finely chopped. Scrape down the sides of the processor with a spatula.
  2. With the processor running, gradually pour in the olive oil in a steady stream. Continue blending until the mixture reaches a smooth consistency.
  3. Season with salt and pepper to taste. If desired, add a splash of lemon juice for a zesty kick. Taste and adjust the seasoning as needed. If the pesto is too thick, you can add more olive oil until you reach your preferred consistency.
  4. Transfer the spinach pesto to a jar or an airtight container. Store in the refrigerator for up to a week or freeze for longer storage.

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]]> This Dhal is One of the Healthiest Meals You Can Have https://falafelandcaviar.com/this-dhal-is-one-of-the-healthiest-meals-you-can-have/ Thu, 21 Dec 2023 10:50:00 +0000 https://falafelandcaviar.com/?p=18846 Dhal is a classic meal and can be enjoyed as a side dish or as the main course. It is also one of those recipes that is infinitely adaptable, and you can adjust this recipe as you please. View this post on Instagram A post shared by Ophélie – Vegan Lifestyle (@oh_49) Ingredients View this […]

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]]> Dhal is a classic meal and can be enjoyed as a side dish or as the main course. It is also one of those recipes that is infinitely adaptable, and you can adjust this recipe as you please.

Ingredients

  • 2 brown onions
  • 5 cloves of garlic
  • 1 inch of ginger
  • 1 green chili
  • 3 medium carrots
  • 10 ounces of baby spinach
  • 4 medium tomatoes
  • 10 ounces of red lentils
  • 2 tablespoons of cooking oil
  • 1 teaspoon of chili flakes
  • 1 teaspoon of turmeric
  • 1 teaspoon of cumin
  • 1 teaspoon of garam masala
  • Salt
  • Black pepper

Instructions

  1. Fry your onions in half of your cooking oil for about 10 minutes on a medium heat. Add your crushed garlic, green chili and grated ginger. Fry for 3 minutes. Add your chili flakes, garam masala, and cumin. Add your red lentils and move them about the pan as you gently fry them.
  2. Add a splash of water and stir with your lentils to stop them from sticking. Add a generous pinch of salt, and continue to add water if your lentils become too dry. Chop up your carrots into cylinders and chuck into the pan. After 10 minutes, chop up your tomatoes and add to your pan. At this point add your turmeric, and taste for salt.
  3. Once your lentils are almost cooked (it should be 15-20 minutes total) add your spinach and stir it until it is all wilted.
  4. Taste for salt and spiciness and add salt or black pepper if needed. Serve either with rice or naan, and it will go great with yogurt as well.
  5. This meal is very healthy as it contains three of your five-a-day, and lentils are a great natural source of protein. Turmeric is also a natural anti-inflammatory and a bit of chili is good as an antioxidant. Hence it’s one of the healthiest meals you can enjoy!

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]]> Eat These 3 Veggies for a Healthier Lifestyle https://falafelandcaviar.com/eat-these-3-veggies-for-a-healthier-lifestyle/ Sat, 15 Apr 2023 16:01:00 +0000 https://falafelandcaviar.com/?p=17718 Eating vegetables is crucial for maintaining a healthy diet. Not only are they packed with essential vitamins, minerals, and fiber that our bodies need to function correctly, but they can also help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Finally, they can improve digestion, boost immunity, and promote healthy […]

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]]> Eating vegetables is crucial for maintaining a healthy diet. Not only are they packed with essential vitamins, minerals, and fiber that our bodies need to function correctly, but they can also help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Finally, they can improve digestion, boost immunity, and promote healthy skin. These are three of the healthiest vegetables you can eat.

Broccoli

We know broccoli as the “tree-looking veggie”, but there’s so much more to it. A cruciferous vegetable that is rich in vitamins C, K, and A, it’s also high in fiber and contains a compound called sulforaphane, which has anti-inflammatory and anti-cancer properties.

Spinach

In addition to being the primary food of the beloved cartoon Popeye the Sailorman, spinach is a leafy green vegetable that is an excellent source of vitamins A, C, and K. It is also rich in iron, calcium, and magnesium, making it a great food for bone health.

Bell Peppers

Bell peppers come in a variety of colors, including green, red, and yellow. But beyond the visual aspect of them, they’re an excellent source of vitamin C and antioxidants, which can help protect the body against free radicals and inflammation.

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]]> This Simple Five-Ingredient Salad is the Perfect Side https://falafelandcaviar.com/this-simple-five-ingredient-salad-is-the-perfect-side/ Tue, 18 Feb 2020 10:07:00 +0000 https://falafelandcaviar.com/?p=14239 In our opinion, there’s no better side dish to whip up for lunch or dinner than a salad. Healthy, filling, nutritious, and colorful, salads take little effort compared to other dishes and are beloved by so many. Looking to make a simple salad that is healthy, quick, and sure to impress? Check out this recipe […]

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]]> In our opinion, there’s no better side dish to whip up for lunch or dinner than a salad. Healthy, filling, nutritious, and colorful, salads take little effort compared to other dishes and are beloved by so many.

Looking to make a simple salad that is healthy, quick, and sure to impress? Check out this recipe for a five-ingredient salad that you can make in under 10 minutes!

Ingredients:

  • 1 cup spinach
  • 1 medium-sized tomato
  • 1 avocado
  • 1 tablespoon olive oil
  • 1.5 tablespoons balsamic vinegar

Instructions:

  1. Start off by washing your spinach thoroughly in cold water. After this, place it on a paper towel, pat to dry, and set aside.
  2. Next, take your tomato and avocado and cut them into small, bite-sized pieces. You’ll want to be sure that they are about an inch in size.
  3. Once you’ve done this, place the spinach, tomato, and avocado into a large bowl. Toss gently, but thoroughly, to ensure that all of the three vegetable ingredients are mixed together.
  4. Now, put the olive oil and balsamic vinegar into a small tupperware container. Shake them together thoroughly to emulsify the ingredients of this “salad dressing.”
  5. Drizzle on top of the salad, mix gently, and voila! You are finished. Enjoy this tasty five-ingredient salad!

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]]> Lasagna is Even More Delicious With These Ingredients https://falafelandcaviar.com/lasagna-is-even-more-delicious-with-these-ingredients/ Wed, 23 Oct 2019 12:43:22 +0000 https://falafelandcaviar.com/?p=12091 When the mercury drops, one of our favorite dishes to make is an oven-baked lasagna. This Italian food, traditionally consisting of layers of meat, cheese, noodles, and tomato sauce, is comfort food at its best. Want to make your lasagna a little more exciting? Here are some delicious ingredients that you can add to make […]

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]]> When the mercury drops, one of our favorite dishes to make is an oven-baked lasagna. This Italian food, traditionally consisting of layers of meat, cheese, noodles, and tomato sauce, is comfort food at its best.

Want to make your lasagna a little more exciting? Here are some delicious ingredients that you can add to make it unique.

Pepperoni

We grew up eating lots of lasagna as children, and our family’s recipe always included pepperoni. This Italian cured meat adds a rich touch to lasagna and makes it even tastier.

Italian Sausage

Lasagna is delicious, but it isn’t always the most flavor-forward dish. If you’re looking to jazz up your lasagna and add stronger flavors, using Italian sausage instead of normal ground meat is a fantastic option.

Spinach

Lasagna doesn’t have to be an unhealthy dish! In fact, if you replace the meat with spinach, you’ll make a healthy and vegetarian-friendly dish that is both guilt-free and super flavorful.

Eggplant

Eggplant is another great alternative for meat in lasagna dishes. Or, if you want to have the best of both worlds, top your lasagna with eggplant for a fun decorative element!

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Lasagna is one of my all time favorite dishes and when seeing @kendrick_bbq throw down the other day, I had to make one myself. • Kept it low carb by using eggplant that I breaded with @porkpanko and also used some of the tasty venison that my guy @watkoski hooked up! • Recipe and video to follow soon. Cheers and happy Friday👊🏻👊🏻👊🏻 • Follow me @darth_traeger🥩 Follow @traegergrills💨 • #traeger #traegerbbq #traegerfamily #traegergrills #teamtraeger #traegernation #traegeroutdoors #lasagna #eggplantlasagna #venison #eggplant #italianfood #foodnetwork #food #foodie #foodporn #keto #lowcarb #igfoodies #fieldtotable #foodblogger #foodblog #getinmybelly #dinnerideas #letseat #darthtraeger #lowcarbrecipes #pnw #foodphotography

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]]> Garlic-Sauteed Spinach is the Side Dish of Your Dreams https://falafelandcaviar.com/garlic-sauteed-spinach-is-the-side-dish-of-your-dreams/ Wed, 04 Sep 2019 12:58:42 +0000 https://falafelandcaviar.com/?p=9020 It’s hard to go wrong in the kitchen with spinach. This leafy green is extremely versatile and can be used in tons of different ways. From quiches to fresh in salads, spinach comes in handy in a multitude of dishes and is healthy to boot. Garlic sauteed spinach, however, is my favorite way to enjoy […]

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]]> It’s hard to go wrong in the kitchen with spinach. This leafy green is extremely versatile and can be used in tons of different ways. From quiches to fresh in salads, spinach comes in handy in a multitude of dishes and is healthy to boot.

Garlic sauteed spinach, however, is my favorite way to enjoy the vegetable. It can go with nearly any main course as a delicious and nutritious side dish. Here’s how to prepare garlic sauteed spinach and make it taste fantastic.

Ingredients

  • 500 g spinach leaves
  • 2 tablespoons olive oil
  • 4 cloves of garlic
  • Salt
  • Black Pepper

Instructions

Start off by taking your spinach leaves and washing them thoroughly under running water. Once you’ve done this, set them aside.

The next thing you’ll want to do is to mince the four cloves of garlic. You’ll brown them before adding the spinach.

Pour one tablespoon of olive oil into a large pan. Next, place the garlic into the pan and cook over medium heat for 2-3 minutes.

Next, add the spinach into the pan. Finish off the seasoning process by sprinkling the leaves with salt and black pepper.

Turn the stove’s heat up to medium-high and cook for about 2 minutes, or until the leaves are wilted.

Enjoy this fantastic side dish!

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]]> The Italian Orzo Spinach Soup Is So Easy To Make https://falafelandcaviar.com/the-italian-orzo-spinach-soup-is-so-easy-to-make/ Mon, 24 Jun 2019 11:27:52 +0000 https://falafelandcaviar.com/?p=9050 Italians know food like no one else does. Even though it’s summer, you should always treat your body to delicious soup. This orzo spinach soup is so unique and fast to make. The recipe is meant for 4 to 6 servings. It shouldn’t take you more than half an hour to be done with your […]

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]]> Italians know food like no one else does. Even though it’s summer, you should always treat your body to delicious soup. This orzo spinach soup is so unique and fast to make.

The recipe is meant for 4 to 6 servings. It shouldn’t take you more than half an hour to be done with your healthy meal of the day. Check out the details below.

Ingredients

For this soup, you need:
1 cup orzo pasta
1 6oz package fresh spinach
6 cups chicken broth
1 cup diced celery
1 diced small onion
3 cloves minced garlic
1 cup diced carrots
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary
1/4 teaspoon dried oregano
2 tablespoons olive oil
salt
pepper
1 14 oz can petite diced tomatoes

Instructions

Begin by cooking the onion in a stock pot. Once it becomes translucent and soft you can combine it with the garlic, carrots, and celery. Continue cooking for 3 more minutes.

https://www.instagram.com/p/BxGmmJ7nEyC/?fbclid=IwAR21JylhTsZBAcpaMUi3g1U8yBGzoin01EXLJRnMtLTEo3ucOMVbRUG3a6c

Add the chicken broth and stir the soup.

Then, you can also include the orzo pasta, oregano, tomatoes, and rosemary.

Wait for it to start simmering and once it does leave it like that for 10 minutes.

When the pasta is softer you can mix in the spinach. Cook for 1 to 2 more minutes and also add salt and pepper.

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]]> Stressed? Try Eating These Foods! https://falafelandcaviar.com/stressed-try-eating-these-foods/ Fri, 24 May 2019 08:56:24 +0000 https://falafelandcaviar.com/?p=8393 Have you ever had a stressful day and then reached your kitchen and had no idea what to eat? This situation can stress you out even more. Planning a diet that’s proactive in reducing stress or simply eating foods that produce this effect can help you to feel calmer and to live a less stressful […]

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]]> Have you ever had a stressful day and then reached your kitchen and had no idea what to eat?

This situation can stress you out even more. Planning a diet that’s proactive in reducing stress or simply eating foods that produce this effect can help you to feel calmer and to live a less stressful life.

Here are some foods that will help you manage your stress levels and feel more relaxed overall.

Honey

Honey is a great way to intake carbohydrates without provoking anxiety or stress. In fact, honey contains tryptophan, a chemical that helps to relax your body and keep you calm.

Salmon

This healthy fish is not only delicious and healthy, but it also helps lowering of stress levels and overall relaxation. Salmon’s omega-3 fatty acids work to reduce anxiety and calm you down.

Dark Chocolate

Another great food to nibble on if you’re stressing is dark chocolate. In addition to being tasty, its low sugar content and cortisol-reducing substances will keep you off edge all day.

Spinach

Finally, if you’re looking for a stress-busting veggie, look no further than spinach. Its high levels of folate, which helps your body make seratonin and dopamine, two regulatory hormones.

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