Eating vegetables is crucial for maintaining a healthy diet. Not only are they packed with essential vitamins, minerals, and fiber that our bodies need to function correctly, but they can also help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Finally, they can improve digestion, boost immunity, and promote healthy skin. These are three of the healthiest vegetables you can eat.
We know broccoli as the “tree-looking veggie”, but there’s so much more to it. A cruciferous vegetable that is rich in vitamins C, K, and A, it’s also high in fiber and contains a compound called sulforaphane, which has anti-inflammatory and anti-cancer properties.
In addition to being the primary food of the beloved cartoon Popeye the Sailorman, spinach is a leafy green vegetable that is an excellent source of vitamins A, C, and K. It is also rich in iron, calcium, and magnesium, making it a great food for bone health.
Bell peppers come in a variety of colors, including green, red, and yellow. But beyond the visual aspect of them, they’re an excellent source of vitamin C and antioxidants, which can help protect the body against free radicals and inflammation.